loader from loading.io

068 How To Overcome Overwhelm

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Release Date: 07/30/2020

263 How To Defeat Depression by Addressing the Spiritual Roots of Disease show art 263 How To Defeat Depression by Addressing the Spiritual Roots of Disease

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Nobody is immune to depression. Even a seasoned neuropsychologist treating patients with a wide range of medical health issues can fall prey to depression. Join me as we shatter myths and offer powerful insights to help defeat depression by addressing the spiritual roots of disease. #replay Quotables from the Episode: If you were at a restaurant having dinner with some folks, if you stretch out your arms, you would be able to reach somebody who's been impacted by depression. If we don't treat this disorder, it truly is a deadly condition. Every year, over 45,000 people die...

info_outline 262 How To Help a Friend Facing Cancer show art 262 How To Help a Friend Facing Cancer

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: We all want to help. When we hear someone whose been given a devastating diagnosis, we want to try to help make things better. Or, at least make things less bad. But, sometimes, inadvertently, we can say and do things that cause more harm than good. Through my history with cancer and my husband's history with cancer, we've learned a few things. So in this replay of a conversation I had with Amy Connell, I'm going to share some insights that I think you'll find helpful so you can know how best to help a friend with cancer. This episode not only sheds light on the emotional and...

info_outline 261 How Your CORE Strength Can Bring Freedom and Empowerment in Your Health show art 261 How Your CORE Strength Can Bring Freedom and Empowerment in Your Health

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: In a world bent on touting certain diets and restrictive eating, our guest, Amy Connell, desires we learn about our core strength. After releasing her book Your Worthy Body, written for women over 40, she had moms approach her saying “I need something like this for my daughters!”  Her hope is to be a conduit between mom and daughter to help them both foster a healthy relationship with food, exercise and their body so they can grow in their relationship with each other. She does this through her new book Your Core Strength: A Christ-Centered, Diet-Culture-Free book for...

info_outline 260 Hope Amidst Hardship: Breaking the Cycle of Generational Poverty show art 260 Hope Amidst Hardship: Breaking the Cycle of Generational Poverty

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Some pro-life advocates mistakenly assume that once a pregnant woman has chosen life for her baby, the battle has been won. However, the truth is that for mothers living in poverty, especially generational poverty, the battle has only begun. These women lack resources, support, finances, and hope. While pregnancy centers succeed in leading women to choose life and providing aid through the baby's first year, impoverished mothers are then left to fight a solitary battle for the life of their child every day. Join me with Marisol Maldonado Rodriguez as we talk about hope for...

info_outline 259 What Is Sexual Abuse and Offering Hope for Survivors show art 259 What Is Sexual Abuse and Offering Hope for Survivors

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  Join me with Melissa Heiland as we talk about an important but sensitive topic: what is sexual abuse, and how we can offer hope for sexual abuse survivors.  In the US, 10% of all children experience some form of sexual abuse before they turn 18. These numbers are likely low since sexual abuse is underreported. The victims are most likely to be female (75%), but these numbers are rapidly changing as boys are increasingly the targets of molesters. A whopping 90% of the children who are abused know their abuser which often points to a family member, teacher, scout...

info_outline 258 How to Hold Onto Faith While Waiting for Healing show art 258 How to Hold Onto Faith While Waiting for Healing

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Dr. Michelle Bengtson joins David Robison of LifeToday to explore the challenging journey of maintaining faith during periods of waiting for healing. Drawing from her personal struggles and professional insights as a neuropsychologist, Dr. Bengtson shares about the emotional, physical, and spiritual pain that tests our faith. Through her new book, "The Hem of His Garment," she offers hope, encouragement, and practical advice to those navigating the complexities of pain and waiting. Join us as we discuss the importance of pressing into faith, the biblical examples of those who...

info_outline 257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear show art 257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  All moms worry, right? Motherhood tempts many moms to worry, especially about the wellbeing of their children. Are they breathing? How can I keep them healthy? What if they don’t make friends at school? But for moms who experience anxiety, worry quickly elevates into debilitating overwhelm, fear, and doubt. This can make normal tasks of motherhood overwhelming and joy-less. Courtney Devich and I share the truth about anxiety in motherhood and how to overcome overwhelm and fear.   Quotables from the episode: Many moms believe the adage, “I’m a mom, it’s my...

info_outline 256 Lessons You Can Learn from Broken Friendships show art 256 Lessons You Can Learn from Broken Friendships

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  Relationship conflict can be difficult. Can good come from broken relationships? How do deal with mutual friends after a breakup? How do we get over the pain of friendships that end? And how does Jesus teach us to be a good friend? Join me with Jessica Van Roekel for Lessons You Can Learn from Broken Friendships. Quotables from the episode: It could be safe to say we become God’s enemy when we harbor the sin of unforgiveness in our heart, which is why we must be careful not to point fingers at our ex-friend. Jesus tells us to take care of the log in our own eye before...

info_outline 255 How to Heal After a Friendship Breakup show art 255 How to Heal After a Friendship Breakup

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:   The contributors to a friendship breakup are varied and as individual as the parties involved. A spectrum of relationship commitments falls under the umbrella of friendship. Friendships can range from acquaintances, colleagues, familial, casual, close, or intimate. The type of friendship prior to a breakup affects the depth of the wound. Many questions exist around friendship breakups ranging from “why do friendships end?” to “what does this say about me?” and even “what do we need when friendships end?” In the last episode, Jessica Van Roekel and I talked...

info_outline 254 How To Repair a Friendship with Grace to Move from Hurt to Healing show art 254 How To Repair a Friendship with Grace to Move from Hurt to Healing

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:   What do you do when your friend walks away from your relationship without explanation or chance for reconciliation? Guilt and shame keep Christian women from talking about it. It’s embarrassing, confusing, and often heartbreaking. In this episode, Jessica Van Roekel and I talk about a common event, that few in Christian circles discuss openly.  Misunderstandings happen and disagreements occur even in the healthiest of relationships. In a world that seems to thrive on discord, it can be tempting to run from conflict in a friendship. But conflict can bring about...

info_outline
 
More Episodes

Episode Summary:

  • Life is busy, and we’ve got plenty to do for our families, our jobs, and our ministries. But if we’re not careful, burnout can ensue. In this episode, my guest, Patty Scott, and I talk about how to overcome overwhelm. Life is constantly shifting and it can be difficult to find God in the midst of the storm. It is important to find our footing and seek God even when we think we don’t have time.

Quotables from the episode:

  • Even Jesus took time off. 
  • Look at the day at hand, it's got enough trouble of its own. Don't look ahead, it's too big for you.
  • God didn't give us the Sabbath as a punishment. He gave it to us as a gift.
  • CS Lewis says, it's not the load you carry, but how you carry it that makes all the difference.

Scripture References:

  • Psalm 46:10 “Be still (cease striving) and know I am God.”
  • Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.”
  • Isaiah 61:1 “…He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners…”
  • Hebrews 4:9-11 “There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his.  Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience.”

Recommended Resources:

Social Media Links for Host and Guest:

Connect with Patt Scott:

Website / Blog / Facebook Group / Facebook / Instagram / Amazon

For more hope, stay connected with Dr. Bengtson at:

Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube / Podcast

Guest:

Patty writes, speaks, and coaches to encourage your heart, to share effective and transparent parenting tips, and to walk alongside you as you grow as a woman and a mom. Her writing is conversational and approachable. She shares from the heart to the heart. Patty and her husband have two boys aged 11 and 18 and a foster daughter who is now 21.

Patty loves coffee dates with friends, ministering to women, escaping into a good book, kayaking on the ocean, and taking spontaneous road trips. Her home and table are an intentional place of welcome.

Hosted By: Dr. Michelle Bengtson

Audio Technical Support: Bryce Bengtson