loader from loading.io

173 Overcome Low Self-Esteem with Audacious Grace

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Release Date: 08/04/2022

265 How To Overcome Parent-Child Relationship Problems: Tackling the Emotional Minefield show art 265 How To Overcome Parent-Child Relationship Problems: Tackling the Emotional Minefield

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  The numbers don’t lie. 2.8 million adolescents between 12-17 had at least one major depressive episode. This is changing and it’s not all related to the pandemic. There is increase in drug use, sexual activity, addiction to phones, gaming, and social media. Today’s kids function more emotionally than they do logically. This is the reason that the information we give them, the decisions we desire for them to make and the boundaries we employ seem to bounce off their forehead. Join me with Jeff Schadt for how to overcome parent-child relationship problems and tackle...

info_outline 264 How To Find Hope in God’s Promises in the Midst of Depression show art 264 How To Find Hope in God’s Promises in the Midst of Depression

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Join me for finding hope in God’s promises in the midst of depression. Did you know God places spiritual limits on the influences of depression and the enemy? We’ll discuss how these boundaries can empower you to find hope and worth through your faith, even when facing the darkest moments of despair. Drawing from my personal experiences and biblical stories, such as that of Job, I’ll share how our worth and destiny are defined by God, not our circumstances or the lies of the enemy.   Quotables from the Episode: The thief comes only to steal, kill, and destroy, but...

info_outline 263 How To Defeat Depression by Addressing the Spiritual Roots of Disease show art 263 How To Defeat Depression by Addressing the Spiritual Roots of Disease

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Nobody is immune to depression. Even a seasoned neuropsychologist treating patients with a wide range of medical health issues can fall prey to depression. Join me as we shatter myths and offer powerful insights to help defeat depression by addressing the spiritual roots of disease. #replay Quotables from the Episode: If you were at a restaurant having dinner with some folks, if you stretch out your arms, you would be able to reach somebody who's been impacted by depression. If we don't treat this disorder, it truly is a deadly condition. Every year, over 45,000 people die...

info_outline 262 How To Help a Friend Facing Cancer show art 262 How To Help a Friend Facing Cancer

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: We all want to help. When we hear someone whose been given a devastating diagnosis, we want to try to help make things better. Or, at least make things less bad. But, sometimes, inadvertently, we can say and do things that cause more harm than good. Through my history with cancer and my husband's history with cancer, we've learned a few things. So in this replay of a conversation I had with Amy Connell, I'm going to share some insights that I think you'll find helpful so you can know how best to help a friend with cancer. This episode not only sheds light on the emotional and...

info_outline 261 How Your CORE Strength Can Bring Freedom and Empowerment in Your Health show art 261 How Your CORE Strength Can Bring Freedom and Empowerment in Your Health

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: In a world bent on touting certain diets and restrictive eating, our guest, Amy Connell, desires we learn about our core strength. After releasing her book Your Worthy Body, written for women over 40, she had moms approach her saying “I need something like this for my daughters!”  Her hope is to be a conduit between mom and daughter to help them both foster a healthy relationship with food, exercise and their body so they can grow in their relationship with each other. She does this through her new book Your Core Strength: A Christ-Centered, Diet-Culture-Free book for...

info_outline 260 Hope Amidst Hardship: Breaking the Cycle of Generational Poverty show art 260 Hope Amidst Hardship: Breaking the Cycle of Generational Poverty

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Some pro-life advocates mistakenly assume that once a pregnant woman has chosen life for her baby, the battle has been won. However, the truth is that for mothers living in poverty, especially generational poverty, the battle has only begun. These women lack resources, support, finances, and hope. While pregnancy centers succeed in leading women to choose life and providing aid through the baby's first year, impoverished mothers are then left to fight a solitary battle for the life of their child every day. Join me with Marisol Maldonado Rodriguez as we talk about hope for...

info_outline 259 What Is Sexual Abuse and Offering Hope for Survivors show art 259 What Is Sexual Abuse and Offering Hope for Survivors

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  Join me with Melissa Heiland as we talk about an important but sensitive topic: what is sexual abuse, and how we can offer hope for sexual abuse survivors.  In the US, 10% of all children experience some form of sexual abuse before they turn 18. These numbers are likely low since sexual abuse is underreported. The victims are most likely to be female (75%), but these numbers are rapidly changing as boys are increasingly the targets of molesters. A whopping 90% of the children who are abused know their abuser which often points to a family member, teacher, scout...

info_outline 258 How to Hold Onto Faith While Waiting for Healing show art 258 How to Hold Onto Faith While Waiting for Healing

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Dr. Michelle Bengtson joins David Robison of LifeToday to explore the challenging journey of maintaining faith during periods of waiting for healing. Drawing from her personal struggles and professional insights as a neuropsychologist, Dr. Bengtson shares about the emotional, physical, and spiritual pain that tests our faith. Through her new book, "The Hem of His Garment," she offers hope, encouragement, and practical advice to those navigating the complexities of pain and waiting. Join us as we discuss the importance of pressing into faith, the biblical examples of those who...

info_outline 257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear show art 257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  All moms worry, right? Motherhood tempts many moms to worry, especially about the wellbeing of their children. Are they breathing? How can I keep them healthy? What if they don’t make friends at school? But for moms who experience anxiety, worry quickly elevates into debilitating overwhelm, fear, and doubt. This can make normal tasks of motherhood overwhelming and joy-less. Courtney Devich and I share the truth about anxiety in motherhood and how to overcome overwhelm and fear.   Quotables from the episode: Many moms believe the adage, “I’m a mom, it’s my...

info_outline 256 Lessons You Can Learn from Broken Friendships show art 256 Lessons You Can Learn from Broken Friendships

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  Relationship conflict can be difficult. Can good come from broken relationships? How do deal with mutual friends after a breakup? How do we get over the pain of friendships that end? And how does Jesus teach us to be a good friend? Join me with Jessica Van Roekel for Lessons You Can Learn from Broken Friendships. Quotables from the episode: It could be safe to say we become God’s enemy when we harbor the sin of unforgiveness in our heart, which is why we must be careful not to point fingers at our ex-friend. Jesus tells us to take care of the log in our own eye before...

info_outline
 
More Episodes

Episode Summary: 

Nancy Kay Grace and I talk about how to overcome low self-esteem with audacious grace that sustains us. Nancy shares where low self-esteem comes from and how we can overcome and combat it by taking our thoughts captive. By the grace of God, we can overcome.

Quotables from the episode:

  • In studying grace, I see that God provides salvation through grace but also grace for daily life.
  • Grace sustains us in all the seasons of life. We are then to be grace givers to share grace with the hurting world.
  • Part of overcoming low self-esteem is learning to rest in His refuge of his love and peace.
  • It’s a gift when we accept God’s gift of peace and realize no matter what, God is with us.
  • I determined to use my faltering tongue to speak for God.
  • Low self-esteem is often the result of comparison, the performance trap, perfectionism, and people pleasing.
  • God accepts me as I am, and I can become a new creation.
  • All grace starts with God. He makes himself known to us. He gave us the ultimate gift of grace in Jesus Christ.
  • Hope in God is a secure foundation in ever-changing life situations.
  • When I struggle with depression, I have to recall God’s promises of hope and what his word says about my worth.
  • To combat low self-esteem, we need to change our view of ourselves for God’s view of us.
  • Learn God’s word so that you can replace negative thinking with God’s truth. It’s not easy, but through grace, God will help us take our thoughts captive.


Scripture References:

  • 2 Corinthians 9:8 (NKJV) “God is able to make all grace abound to you, that you, always having all sufficiency in all things at all times, may have an abundance for every good work.”   
  • Psalm 42:5,11 (NIV) “Why, my soul, are you so downcast? Why so disturbed within me? Put you hope in God, for I will yet praise him, my Savior and my God.”
  • Psalm 139:14 (NIV) “I am fearfully and wonderfully made; your works are wonderful, I know that full well. 
  • John 14:27 (NIV) “Peace I leave with you, my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

Recommended Resources:

Social Media Links for Guest and Host:

Connect with Nancy Kay Grace:

Website / Facebook / Instagram / Twitter / LinkedIn / Pinterest

For more hope, stay connected with Dr. Bengtson at:

Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube

Guest:

Nancy Kay Grace enjoys sharing coffee and conversation. She is a Bible teacher, speaker, and award-winning author of The Grace Impact, a devotional about God’s grace in our lives. Nancy is married to her favorite pastor, and is enjoying the stage of life with two married children and six precious grandchildren. For relaxation, Nancy loves hugs from grandchildren, playing piano, and hiking. Nancy’s blog and GraceNotes newsletter signup are found at www.nancykaygrace.com.


Hosted By: Dr. Michelle Bengtson
Audio Technical Support: Bryce Bengtson