Libsyn Directory

[SLEEP & WELLNESS] Ep. 460 Unlocking Restful Sleep & Mastering Your Chronotype with Dr. Michael Breus

Release Date: 06/25/2025

[BRAND BUILDING] Ep. 467 How to Turn Personal Adversity into PR Gold with Danielle Sabrina

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Danielle Sabrina, founder of Society22 PR and a leading voice in brand strategy and media relations, for a powerful conversation on resilience, storytelling, and building a standout personal brand. Danielle shares her inspiring journey, from high school dropout and teen mom to financial advisor and eventually, PR powerhouse. Her story is a masterclass in grit, reinvention, and using life’s toughest moments as fuel for long-term success. Ash and Danielle explore how personal adversity can be a gateway to discovering your unique voice and how that voice can be...

[RESILIENCE & PURPOSE] Ep. 466 How to Build Mental Strength & Redefine Possibility with Jenn Drummond

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Jenn Drummond, entrepreneur, world record-setting mountaineer, and author of Break Proof, for a powerful conversation on resilience, self-leadership, and living with bold intention. After surviving a near-fatal car crash, Jenn experienced a profound wake-up call that led her to pursue a more meaningful life. What followed was an awe-inspiring journey: from climbing Mount Everest to becoming the first woman to complete the Seven Second Summits. Jenn and Ash dive into how life’s biggest challenges can become the catalyst for radical self-discovery and aligned...

[WELLNESS] Empowering Women's Sexual Wellness and Confidence with Mackie Swan, CEO of Woo More Play

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Mackie Swan, the dynamic CEO of Woo More Play, a company dedicated to creating high-quality sexual wellness products that put women first. Mackie's mission is simple yet revolutionary: to help women have the best sex of their lives through natural, organic, female-forward products. Ash and Mackie dive deep into the often unspoken challenges that successful, driven women face when it comes to romance and sexuality. We explore everything from the most common struggles women face in their sex lives to the connection between sensuality and creativity. Mackie offers...

[PURPOSE & IMPACT] Ep. 464 Designing Transformative Experiences & Living with Intention with Giovanni Marsico

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Giovanni Marsico, visionary CEO of Archangel and master event producer, for a powerful conversation on how to create deeply meaningful experiences and live with intentional purpose. Giovanni and Ash explore the art of storytelling through event design diving into how surprise, emotional resonance, and narrative structure can leave lasting impact without the need for gimmicky upsells. Giovanni opens up about how past personal struggles shaped his sense of purpose, and how aligning your life with service to others can spark transformation from the inside out. But...

[ENTREPRENEURSHIP] Ep. 463 How to get started in Real Estate investing with Dana Frank

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Dana Frank, a nationally best-selling author and powerhouse real estate investor with a decades-long family legacy in the industry. Dana and Ash dive into the origins of her real estate journey, starting with her father’s visionary approach to investing in the 1950s without traditional bank loans. She shares how she expanded that legacy using her signature framework, REAL (Research, Excel, Act, Leverage), and how creativity, grit, and relationship-building can unlock long-term financial freedom. Dana offers a behind-the-scenes look at the real-world challenges of...

[TECH & TRANSFORMATION] Ep. 462: Embracing the AI Revolution & Human Connection with Mike Koenigs

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by visionary entrepreneur Mike Koenigs, a pioneer at the forefront of business innovation, to explore the incredible potential of artificial intelligence and how to stay human through it all. Mike shares his insights on how AI is reshaping our lives much like the internet did in the ‘90s, offering a future rich with opportunity. But beyond the tech talk, he opens up about lessons from his 24-year marriage, showing how emotional intelligence, flexibility, and authenticity can deepen relationships and shape personal growth even in fast-changing times. That’s just the...

[SLEEP & WELLNESS] Ep. 460 Unlocking Restful Sleep & Mastering Your Chronotype with Dr. Michael Breus

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Dr. Michael Breus, a leading clinical psychologist and renowned sleep expert known for his groundbreaking work in sleep medicine and circadian rhythms. Together, they dive into the fascinating science behind sleep, debunking myths like the “5am club” and revealing how your genetically influenced chronotype, whether you’re a lion, bear, wolf, or dolphin, impacts your natural sleep patterns and daily productivity. They explore how understanding your unique biological rhythms can transform not only your rest but also your mental clarity and emotional resilience....

[FINANCIAL WELLNESS] Ep. 459 Confronting Debt & Cultivating Financial Empowerment with Leslie Tayne

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Leslie Tayne, a seasoned financial attorney, debt resolution expert, and author of Life and Debt, to unpack the emotional and practical layers of debt– and how to overcome it with clarity, confidence, and courage. Leslie and Ash dive deep into the psychological toll debt can take, from shame and denial to impulsive decision-making. Leslie shares how her personal journey into financial law revealed just how little people know about their rights and how powerful education and self-advocacy can be in breaking free from financial overwhelm. She reveals why...

[FINANCIAL EMPOWERMENT] Ep. 458 How to Lead with Your Message & Shift from Scarcity to Abundance with Sara Connell

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Sara Connell, a five-time bestselling author and founder of the Thought Leader Academy, for a powerful and heartfelt conversation on turning personal challenges into purpose-driven leadership. Ash and Sara trace Sara’s incredible journey from enduring a toxic workplace during the Me Too era to discovering the courage to pursue a writing career that empowers others. They explore what it means to "lead your own thoughts," especially during difficult times, and how vulnerability, receptivity, and alignment with one’s calling can become catalysts for growth....

BONUS EPISODE: How To Navigate Your Saturn Return with Krista Williams from Almost 30 Podcast

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Krista Williams. Author, spiritual teacher, and co-host of the wildly popular Almost 30 podcast for a heartfelt conversation about navigating life’s transitions, healing, and building something meaningful from the ground up. Krista opens up about the early days of launching Almost 30 with her best friend Lindsay Simcik, and how their shared curiosity, deep friendship, and willingness to grow sparked a movement rooted in authenticity and connection. From early career pivots to intimate moments with their community, this episode shines a light on the power of...

More Episodes

This week, Ash is joined by Dr. Michael Breus, a leading clinical psychologist and renowned sleep expert known for his groundbreaking work in sleep medicine and circadian rhythms.

Together, they dive into the fascinating science behind sleep, debunking myths like the “5am club” and revealing how your genetically influenced chronotype, whether you’re a lion, bear, wolf, or dolphin, impacts your natural sleep patterns and daily productivity. They explore how understanding your unique biological rhythms can transform not only your rest but also your mental clarity and emotional resilience.

But that’s just the beginning. Dr. Breus shares practical strategies for overcoming common sleep challenges such as insomnia, apnea, and anxiety-driven restlessness. They discuss how stress, elevated heart rates, and modern life disruptions like post-COVID anxiety and environmental stressors affect sleep quality. With actionable tips like the 3-2-1 method for managing alcohol and hydration before bed, and the benefits of breathwork, this episode offers listeners tangible tools to cultivate deep, restorative sleep.

If you’re looking to enhance your wellness, manage stress better, and unlock the power of personalized sleep, this conversation is packed with expert advice and science-backed techniques you won’t want to miss!

In This Episode, You’ll Learn:

Why the “5am club” may not be right for everyone, based on chronotype science.
How to identify your chronotype and align your daily routine with it.
The role of circadian rhythms in managing anxiety and improving focus.
Practical interventions for common sleep disorders like insomnia and apnea.
Stress management techniques including breathwork to promote restful sleep.
Simple habits, such as the 3-2-1 hydration and alcohol guideline, to optimize nightly rest.
How to navigate modern stressors while maintaining balanced wellness through better sleep.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Michael Breus

Website: https://www.yoursleepcoach.com/

Instagram: https://www.instagram.com/thesleepdoctor/?hl=en

Book: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

TOPICS