Red Light, Blue Light, and 1000 Different Biohacks #617
Biohacking News by Zestology
LIMITED TIME ONLY: I’m delighted to offer you a discount for the . I’ll be back as MC this year, and you can use code for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. This is possibly the most amazing biohacking reviews episode ever! We cover, red light, blue light, circadian light hacks, AYO wearable light therapy glasses, apollo neuro, methylene blue and a whole host of other morning biohacks in this short episode. PAVEL STUCHLIK is an expert in self-realization technique + application, international conscious...
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What MDMA Therapy Really Feels Like - From a Patient’s Perspective (Feat. Regan Ballantine) #616
Biohacking News by Zestology
LIMITED TIME ONLY: I’m delighted to offer you a discount for the . I’ll be back as MC this year, and you can use code for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Regan Ballantine’s life changed forever after the tragic loss of her son. She tried everything to recover from Complex PTSD, but nothing brought the deeper healing she needed. Then she became one of the first Australians to try MDMA-assisted therapy. The results were really profound. Biohackers pride themselves on exploring the edges of science....
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Biohacker Light Tech Reviewed #615
Biohacking News by Zestology
LIMITED TIME ONLY: I’m delighted to offer you a discount for the . I’ll be back as MC this year, and you can use code for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Today: two devices built around light — one for your pain, one for your brain. But do they actually work… or just look good on Instagram? This is our reviews episode — where we test trending biohacker tech so you don’t have to. is a podcast regular, but this is the first time he's been on as a doctor! He is a mental health and breathwork...
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You’re Still Drinking Plastic. And No One’s Fixing It. (Feat. Dr. Richard Blake) #614
Biohacking News by Zestology
LIMITED TIME ONLY: I’m delighted to offer you a discount for the . I’ll be back as MC this year — and you can use code for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. You switched from plastic to glass bottles to avoid microplastics. You've probably seen the story over the last couple of weeks — that didn’t work. We look at new data today showing glass bottles are leaching more plastic into your drink than plastic. Also, Louisiana just forced restaurants to tell you if they’re cooking your food...
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Why Is Everyone Arguing About Methylene Blue? #613
Biohacking News by Zestology
Join me and Forrest Smith, Co-Founder & CEO of - the device which helps relieve pain in as little as five minutes, for this review episode... Methylene Blue has been big time controversial recently - just ask Paul Saladino and Dr. John Lieurance among others. So does it boost energy, brain function, even mitochondrial health? Is it as impressive as many say it is? Exclusive Listener Offer: 🛒 Use code TONY10 for 10% off at Forrest is an engineer, entrepreneur, and lifelong pain hacker — and this episode is a must-listen if you’re serious about non-invasive...
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89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612
Biohacking News by Zestology
Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech? In this BIOHACKER SPECIAL episode, we go deep on red light therapy, chronic pain, and the real science behind the device everyone’s talking about: the . (use TONY10 for 10% off) Join me and Forrest Smith, Co-Founder & CEO of Kineon, who turned his own chronic knee pain into a mission to help millions move without it. You’ll learn: 🔴 What red light therapy actually does at the cellular level 🏃♂️ The incredible celebs and famous people using it (I...
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Creatine, Cognition, and the Gym Bros #611
Biohacking News by Zestology
LIMITED TIME ONLY: I’m delighted to offer you a discount for the . I’ll be back as MC this year — and you can use code for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Creatine has been around forever — but research in the last five years has taken it way beyond the squat rack. Today, we’re reviewing one of the most studied supplements on Earth — and no, it’s not just about biceps. Today I’m joined for the Biohacking Reviews show again by Alex Higham, founder of and a serious disruptor in the...
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Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610
Biohacking News by Zestology
This week, we’re diving headfirst into the coffee wars. Is your coffee killing you? Probably not. But the biohacker drama? That’s very much alive. Dr. Rhonda Patrick says your morning brew is harmless. Gary Brecka says it might be moldy. Alex from Exhale Coffee joins us to break down a topic that everyone's been talking about... from mycotoxins and cholesterol to instant coffee and decaf chemicals. Today I’m joined again by Alex Higham, founder of and a serious disruptor in the world of clean caffeine. Do check out his coffee, it's amazing. Follow on Instagram. Join 30k+ weekly...
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The Biohackers Ignoring Their Trauma #609
Biohacking News by Zestology
You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system’s still running survival patterns from the past, none of it sticks. In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work. Forget quick fixes. We’re talking about the protocols that regulate your baseline, shift your stress response, and unlock lasting change. Today I’m joined by Ariel Garten again — neuroscientist, psychotherapist, and founder of Muse. Check out the amazing Muse headband and get 10% off!...
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Should We Worry About Wearables? (Feat. Ariel Garten) #608
Biohacking News by Zestology
Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And a big part of the biohacking world is wearables... products like Oura, Garmin, UltraHuman etc, that promise health optimization. But are they delivering peace of mind or just more data-induced stress?" I’m hanging out with Ariel Garten — neuroscientist, psychotherapist, and founder of Muse. One of the OG wearables out there, and one of the finest. Check out the amazing Muse...
info_outlineYou can track your HRV, optimize your light exposure, and microdose for clarity…
But if your nervous system’s still running survival patterns from the past, none of it sticks.
In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work.
Forget quick fixes. We’re talking about the protocols that regulate your baseline, shift your stress response, and unlock lasting change.
Today I’m joined by Ariel Garten again — neuroscientist, psychotherapist, and founder of Muse.
Check out https://choosemuse.com/tony the amazing Muse headband and get 10% off!
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
BiOptimizers Sleep Breakthrough and Magnesium Breakthrough
These are BIOptimizers sleep and magnesium supplements which I take every night.
I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.
Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
Follow Ariel Garten on Instagram.