Creatine, Cognition, and the Gym Bros #611
Biohacking News by Zestology
LIMITED TIME ONLY: I’m delighted to offer you a discount for the . I’ll be back as MC this year — and you can use code for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Creatine has been around forever — but research in the last five years has taken it way beyond the squat rack. Today, we’re reviewing one of the most studied supplements on Earth — and no, it’s not just about biceps. Today I’m joined for the Biohacking Reviews show again by Alex Higham, founder of and a serious disruptor in the...
info_outline
Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610
Biohacking News by Zestology
This week, we’re diving headfirst into the coffee wars. Is your coffee killing you? Probably not. But the biohacker drama? That’s very much alive. Dr. Rhonda Patrick says your morning brew is harmless. Gary Brecka says it might be moldy. Alex from Exhale Coffee joins us to break down a topic that everyone's been talking about... from mycotoxins and cholesterol to instant coffee and decaf chemicals. Today I’m joined again by Alex Higham, founder of and a serious disruptor in the world of clean caffeine. Do check out his coffee, it's amazing. Follow on Instagram. Join 30k+ weekly...
info_outline
The Biohackers Ignoring Their Trauma #609
Biohacking News by Zestology
You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system’s still running survival patterns from the past, none of it sticks. In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work. Forget quick fixes. We’re talking about the protocols that regulate your baseline, shift your stress response, and unlock lasting change. Today I’m joined by Ariel Garten again — neuroscientist, psychotherapist, and founder of Muse. Check out the amazing Muse headband and get 10% off!...
info_outline
Should We Worry About Wearables? (Feat. Ariel Garten) #608
Biohacking News by Zestology
Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And a big part of the biohacking world is wearables... products like Oura, Garmin, UltraHuman etc, that promise health optimization. But are they delivering peace of mind or just more data-induced stress?" I’m hanging out with Ariel Garten — neuroscientist, psychotherapist, and founder of Muse. One of the OG wearables out there, and one of the finest. Check out the amazing Muse...
info_outline
PEMF Mats REVIEWED! #607
Biohacking News by Zestology
PEMF Mats do some incredible stuff in the natural healing world. But are 'low frequency magnetic fields' worth it? This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dr. Stephen Simpson is a well-known Creative Mind and Performance Coach. He's on today with his biohacking review Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by...
info_outline
RFK, Ronaldo & Red Light in a Field #606
Biohacking News by Zestology
RFK Jr. has gone ballistic on vaccines. All the latest. Cristiano Ronaldo wore a Whoop 5.0 during Portugal’s dramatic win over Spain to win the Nations League. The results are insane. And breaking news! my fantastic wife Faith Wrighton is on the podcast today, and we're recording it in a field! This is a cracker of a biohacking news podcast. I hope you enjoy. Big shout to for hosting a brilliant festival and hosting us. Follow on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly...
info_outline
Microneedling at Home: What Could Go Wrong? #605
Biohacking News by Zestology
Microneedling can be done AT HOME. No expensive clinics, but same results? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Angela Foster is a elite health coach and longevity expert, and awesome podcaster. THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake...
info_outline
The Viral Honey Diet (feat. Angela Foster) #604
Biohacking News by Zestology
A cracking podcast with topics including... The viral honey diet (you have to hear it to believe it!) Shocking golf course research... living near one might be slowly frying your brain. And why Ben Azadi is on the New York Times bestseller list. Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-edge science with real-world results. She's a ledge! Follow on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter . ...
info_outline
Stem Cells for the Banged-Up Biohacker #603
Biohacking News by Zestology
So… are stem cells the ultimate anti-aging hack — or just expensive pseudoscience? In this episode, we break down what’s real, what’s hype, and what biohackers need to know before they book a flight. Kris Gethin is with me again is the world’s most respected transformation expert, with over 150 million users of his fitness programs. He’s trained Hollywood stars, elite athletes, and everyday warriors to build serious muscle — no shortcuts, just results. THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every...
info_outline
Peptides, Protein, Performance (feat. Kris Gethin) #602
Biohacking News by Zestology
Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story) Also today... Peptides The underground muscle stack that most biohackers don't know about yet. Protein Do you want to look like bird or beast? (Beast, please). Well listen to this on protein... Performance The new shift in training: less cortisol, smarter gains, and zone-based recovery. is the world’s most respected transformation expert, with over 150 million users of his fitness programs. He’s trained Hollywood stars, elite athletes, and everyday warriors to build serious...
info_outlineYou can track your HRV, optimize your light exposure, and microdose for clarity…
But if your nervous system’s still running survival patterns from the past, none of it sticks.
In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work.
Forget quick fixes. We’re talking about the protocols that regulate your baseline, shift your stress response, and unlock lasting change.
Today I’m joined by Ariel Garten again — neuroscientist, psychotherapist, and founder of Muse.
Check out https://choosemuse.com/tony the amazing Muse headband and get 10% off!
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
BiOptimizers Sleep Breakthrough and Magnesium Breakthrough
These are BIOptimizers sleep and magnesium supplements which I take every night.
I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.
Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
Follow Ariel Garten on Instagram.