Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
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Zeolite, Hyperbaric and Natural Eyesight Improvement #633
09/17/2025
Zeolite, Hyperbaric and Natural Eyesight Improvement #633
In this episode, biohacking expert and coach Valerie Orsoni shares her daily routine, from red light therapy, eyesight exercises, dog-walking resets to hyperbaric oxygen sessions and other longevity favourites. Follow on Instagram. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. Current discount at 15% for limited time: go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.
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Europe’s Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632
09/15/2025
Europe’s Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632
Europe’s biggest biohacking event just wrapped in London (and I was hosting). The trends are clear. A woman says she had to leave the US to survive her food allergies — and blames American mycotoxins. And lots more biohacking news. Valérie Orsoni is a long-time biohacker, longevity expert, and speaker at major health conferences worldwide. She’s been exploring human performance since the late 90s. Follow on Instagram. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.
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A Biohacker's Day: Catherine Knibbs #631
09/11/2025
A Biohacker's Day: Catherine Knibbs #631
Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we’ll uncover? Some routines will be relaxed and low-key, others might look more like a full Mark Wahlberg schedule. Our first guest in this new series is the brilliant Joseph Anew from Runga. You might have caught him on the main show a few days ago — now here’s his biohacking day. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. Current discount at 15% for limited time: go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products. Follow on Instagram.
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This is what TikTok is doing to your brain (feat. Catherine Knibbs) #630
09/08/2025
This is what TikTok is doing to your brain (feat. Catherine Knibbs) #630
It's the week of Europe's biggest health event. I'll be there with a pop-up podcast studio... More on that, plus my amazing guest. Catherine Knibbs is a child psychotherapist and the UK’s leading cybertrauma expert. She’s advised hundreds of families on how screens shape childhood and health. Her new book Tech-Smart Parenting shows what the science really says. Follow on Instagram. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.
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A Biohacker’s Day: Joseph Anew #629
09/04/2025
A Biohacker’s Day: Joseph Anew #629
Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we’ll uncover? Some routines will be relaxed and low-key, others might look more like a full Mark Wahlberg schedule. Our first guest in this new series is the brilliant Joseph Anew from Runga. You might have caught him on the main show a few days ago — now here’s his biohacking day. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. Current discount at 15% for limited time: go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.
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Bryan Johnson & Blue Pee (feat. Joseph Anew) #628
09/01/2025
Bryan Johnson & Blue Pee (feat. Joseph Anew) #628
Blue pee, deadly sunshine through your living room window (eh?), and Montana’s bid to become the biohacking Wild West. Joseph Anew is the co-host of RUNGA Radio, where physical health, emotional well-being, and personal transformation collide. He is also a 20+ year health and fitness coach, and a ledge in the biohacking world. Follow on Instagram. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.
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The Power of Potassium! #627
08/28/2025
The Power of Potassium! #627
Potassium plays a vital role in heart, muscle, and nerve health. Here’s how supplementation can help when your diet isn’t enough. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Not medical advice. Always consult with your doctor or practitioner before starting any new regime. THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.
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Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626
08/25/2025
Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626
Recorded live on the scene in Portugal. Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful health practices of all. Expect a blend of practical takeaways and philosophy, all set against the backdrop of Portuguese biohacking. This week I’m joined by Gabriel Marques, founder of in Portugal... and his personal story is incredible. Use code TONY for some $$$ off his incredible Prasanna products. Follow on Instagram. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.
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Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625
08/21/2025
Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625
that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Welcome back Dr. Sandra Kaufmann, longevity expert and author. THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.
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Biohacker Special: Can Thoughts Reverse Aging? #624
08/18/2025
Biohacker Special: Can Thoughts Reverse Aging? #624
A Biohacker Special today. A lot of us are dialled in on supplements, workouts, and hacks… But we overlook the one thing that actually runs the show — our Longevity Mindset. This podcast is about rewiring the beliefs and behaviours that quietly determine how you age. Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-edge science with real-world results. She's a ledge! And she had me on her podcast to discuss this - so a biohacker special today. We talk about lots else besides, I hope you enjoy. Follow on Instagram. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.
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Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623
08/14/2025
Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623
New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products. Follow on Instagram.
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Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622
08/12/2025
Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622
Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking. But underneath? Anxiety, stress, and eventual burnout. Jim Murphy's book, Inner Excellence, came out in 2009… but this year NFL star A.J. Brown was spotted reading it on the sidelines. Then the world woke up. Suddenly, Inner Excellence shot to the top of the charts, and Jim’s counterintuitive advice - slow down to perform better - became biohacker gospel. Follow on Instagram. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.
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Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621
08/07/2025
Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621
Today on the podcast: two sprays, two very different promises. One’s meant to boost human connection. The other? A firestorm in your mouth. We’re reviewing oxytocin and chilcuague — science, effects, and whether they’re worth the hype. My guest is journalist Jenny Valentish. Check out Jenny's amazing new book (which I feature in) here THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products. Follow on Instagram.
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Why Most Biohackers Can’t Make Small Talk (feat. Jenny Valentish) #620
08/04/2025
Why Most Biohackers Can’t Make Small Talk (feat. Jenny Valentish) #620
Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure. Because there’s one crucial system many biohackers neglect to optimise: their social nervous system. We're going to sort that out today, with legendary journalist Jenny Valentish. Check out Jenny's amazing new book (which I feature in) here Follow on Instagram. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.
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Meditation and Meditation Devices - do you need them? #619
07/31/2025
Meditation and Meditation Devices - do you need them? #619
Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what works, what doesn’t, and whether you should spend your cash — or just close your eyes and breathe. This is our weekly REVIEWS episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Klaudia Balogh is a biohacking journalist and the creator behind , helping curious health seekers upgrade their energy, body, and brain. THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
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The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618
07/28/2025
The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618
Everyone’s talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack up? And after last week’s HBOT explosion, is every biohacker’s favourite therapy really safe? Klaudia Balogh is a biohacking journalist and the creator behind , helping curious health seekers upgrade their energy, body, and brain. Follow her at . THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
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Red Light, Blue Light, and 1000 Different Biohacks #617
07/24/2025
Red Light, Blue Light, and 1000 Different Biohacks #617
LIMITED TIME ONLY: I’m delighted to offer you a discount for the . I’ll be back as MC this year, and you can use code for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. This is possibly the most amazing biohacking reviews episode ever! We cover, red light, blue light, circadian light hacks, AYO wearable light therapy glasses, apollo neuro, methylene blue and a whole host of other morning biohacks in this short episode. PAVEL STUCHLIK is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
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What MDMA Therapy Really Feels Like - From a Patient’s Perspective (Feat. Regan Ballantine) #616
07/21/2025
What MDMA Therapy Really Feels Like - From a Patient’s Perspective (Feat. Regan Ballantine) #616
LIMITED TIME ONLY: I’m delighted to offer you a discount for the . I’ll be back as MC this year, and you can use code for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Regan Ballantine’s life changed forever after the tragic loss of her son. She tried everything to recover from Complex PTSD, but nothing brought the deeper healing she needed. Then she became one of the first Australians to try MDMA-assisted therapy. The results were really profound. Biohackers pride themselves on exploring the edges of science. And this is a powerful, grounded look at a treatment that’s still emerging, but might just change everything we think we know about therapy. Regan Ballantine is an OG biohacker who I have known for many years, and I am so grateful to her for coming on to share her story. Follow her totally new account on , she will undoubtedly change many lives with her incredible work. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
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Biohacker Light Tech Reviewed #615
07/17/2025
Biohacker Light Tech Reviewed #615
LIMITED TIME ONLY: I’m delighted to offer you a discount for the . I’ll be back as MC this year, and you can use code for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Today: two devices built around light — one for your pain, one for your brain. But do they actually work… or just look good on Instagram? This is our reviews episode — where we test trending biohacker tech so you don’t have to. is a podcast regular, but this is the first time he's been on as a doctor! He is a mental health and breathwork coach, the co-host of Runga Life podcast, and holds a PhD in psychology. Follow him on . THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
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You’re Still Drinking Plastic. And No One’s Fixing It. (Feat. Dr. Richard Blake) #614
07/14/2025
You’re Still Drinking Plastic. And No One’s Fixing It. (Feat. Dr. Richard Blake) #614
LIMITED TIME ONLY: I’m delighted to offer you a discount for the . I’ll be back as MC this year — and you can use code for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. You switched from plastic to glass bottles to avoid microplastics. You've probably seen the story over the last couple of weeks — that didn’t work. We look at new data today showing glass bottles are leaching more plastic into your drink than plastic. Also, Louisiana just forced restaurants to tell you if they’re cooking your food in seed oils. And the latest research suggests therapy might not work — at all. is a podcast regular, but this is the first time he's been on as a doctor! He is a mental health and breathwork coach, the co-host of Runga Life podcast, and holds a PhD in psychology. Follow him on . THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
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Why Is Everyone Arguing About Methylene Blue? #613
07/10/2025
Why Is Everyone Arguing About Methylene Blue? #613
Join me and Forrest Smith, Co-Founder & CEO of - the device which helps relieve pain in as little as five minutes, for this review episode... Methylene Blue has been big time controversial recently - just ask Paul Saladino and Dr. John Lieurance among others. So does it boost energy, brain function, even mitochondrial health? Is it as impressive as many say it is? Exclusive Listener Offer: 🛒 Use code TONY10 for 10% off at Forrest is an engineer, entrepreneur, and lifelong pain hacker — and this episode is a must-listen if you’re serious about non-invasive performance and recovery tools. THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products. Follow on Instagram.
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89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612
07/07/2025
89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612
Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech? In this BIOHACKER SPECIAL episode, we go deep on red light therapy, chronic pain, and the real science behind the device everyone’s talking about: the . (use TONY10 for 10% off) Join me and Forrest Smith, Co-Founder & CEO of Kineon, who turned his own chronic knee pain into a mission to help millions move without it. You’ll learn: 🔴 What red light therapy actually does at the cellular level 🏃♂️ The incredible celebs and famous people using it (I geeked out on the sports stars) 💡 Why the MOVE+ combines medical-grade LEDs and lasers 🧠 Which areas to use red light therapy on and FAQs 🔬 The clinical research behind the 89% pain reduction stat ⚙️ Some other cool hacks I think you'll like. Exclusive Listener Offer: 🛒 Use code TONY10 for 10% off at Forrest is an engineer, entrepreneur, and lifelong pain hacker — and this episode is a must-listen if you’re serious about non-invasive performance and recovery tools.
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Creatine, Cognition, and the Gym Bros #611
07/03/2025
Creatine, Cognition, and the Gym Bros #611
LIMITED TIME ONLY: I’m delighted to offer you a discount for the . I’ll be back as MC this year — and you can use code for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Creatine has been around forever — but research in the last five years has taken it way beyond the squat rack. Today, we’re reviewing one of the most studied supplements on Earth — and no, it’s not just about biceps. Today I’m joined for the Biohacking Reviews show again by Alex Higham, founder of and a serious disruptor in the world of clean caffeine. THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products. Follow on Instagram.
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Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610
06/30/2025
Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610
This week, we’re diving headfirst into the coffee wars. Is your coffee killing you? Probably not. But the biohacker drama? That’s very much alive. Dr. Rhonda Patrick says your morning brew is harmless. Gary Brecka says it might be moldy. Alex from Exhale Coffee joins us to break down a topic that everyone's been talking about... from mycotoxins and cholesterol to instant coffee and decaf chemicals. Today I’m joined again by Alex Higham, founder of and a serious disruptor in the world of clean caffeine. Do check out his coffee, it's amazing. Follow on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter . THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
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The Biohackers Ignoring Their Trauma #609
06/26/2025
The Biohackers Ignoring Their Trauma #609
You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system’s still running survival patterns from the past, none of it sticks. In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work. Forget quick fixes. We’re talking about the protocols that regulate your baseline, shift your stress response, and unlock lasting change. Today I’m joined by Ariel Garten again — neuroscientist, psychotherapist, and founder of Muse. Check out the amazing Muse headband and get 10% off! THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products. Follow on Instagram.
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Should We Worry About Wearables? (Feat. Ariel Garten) #608
06/23/2025
Should We Worry About Wearables? (Feat. Ariel Garten) #608
Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And a big part of the biohacking world is wearables... products like Oura, Garmin, UltraHuman etc, that promise health optimization. But are they delivering peace of mind or just more data-induced stress?" I’m hanging out with Ariel Garten — neuroscientist, psychotherapist, and founder of Muse. One of the OG wearables out there, and one of the finest. Check out the amazing Muse headband and get 10% off, using code TONY10 Follow on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter . THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
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PEMF Mats REVIEWED! #607
06/20/2025
PEMF Mats REVIEWED! #607
PEMF Mats do some incredible stuff in the natural healing world. But are 'low frequency magnetic fields' worth it? This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dr. Stephen Simpson is a well-known Creative Mind and Performance Coach. He's on today with his biohacking review Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter . Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products. Follow on Instagram.
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RFK, Ronaldo & Red Light in a Field #606
06/16/2025
RFK, Ronaldo & Red Light in a Field #606
RFK Jr. has gone ballistic on vaccines. All the latest. Cristiano Ronaldo wore a Whoop 5.0 during Portugal’s dramatic win over Spain to win the Nations League. The results are insane. And breaking news! my fantastic wife Faith Wrighton is on the podcast today, and we're recording it in a field! This is a cracker of a biohacking news podcast. I hope you enjoy. Big shout to for hosting a brilliant festival and hosting us. Follow on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter . THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
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Microneedling at Home: What Could Go Wrong? #605
06/12/2025
Microneedling at Home: What Could Go Wrong? #605
Microneedling can be done AT HOME. No expensive clinics, but same results? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Angela Foster is a elite health coach and longevity expert, and awesome podcaster. THIS REVIEW SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products. Follow on Instagram.
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The Viral Honey Diet (feat. Angela Foster) #604
06/09/2025
The Viral Honey Diet (feat. Angela Foster) #604
A cracking podcast with topics including... The viral honey diet (you have to hear it to believe it!) Shocking golf course research... living near one might be slowly frying your brain. And why Ben Azadi is on the New York Times bestseller list. Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-edge science with real-world results. She's a ledge! Follow on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter . THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
/episode/index/show/zestology/id/36737250