Strap This On First Thing (Then Do These Two Things) #693
Release Date: 04/30/2026
Train Your Eyes Like an F1 Driver (feat. Dr. Bryce Appelbaum) #723
Biohacking News by Zestology
Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed? Today's guest helps them do it. Dr Bryce Appelbaum is today's amazing guest and here's what to expect. Better eyesight Better focus Use glasses less Feel better and even sleep better. Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And exclusive offer for my listeners. $200 off ScreenFit™ (the program I've been using) using code TONY at ...
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A Personal Update #722
Biohacking News by Zestology
Hello from the most awesome place in the world! Here's a personal update on what I'm up to. Over the next few weeks you can find me at: The Health Optimisation Summit (code TONY for 10% off) and Ideas Fest
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Why Everyone Suddenly Has Histamine Intolerance #721
Biohacking News by Zestology
In this episode: My histamine story: the symptoms, the confusion, the diagnosis What histamine intolerance actually is (in plain English) Why so many people have it without knowing What genuinely helps, and what to try first The early signs you're starting to improve, and how to build on them Thanks to Janice Wasserman for having me on - go check out her podcast. She is epic and I love her work. Visit www.essencehomeopathynz.com
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"I Got Cancer. Then I Built This Routine" #720
Biohacking News by Zestology
Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "healthy" looked like then The diagnosis that forced a complete rebuild Red light therapy: daily non-negotiable Molecular hydrogen: what, when and why The other tips and tricks that keep Rob sane and healthy. Follow Rob on LinkedIn Visit www.exodusstrong.com
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Red Light Therapy: Worth It? (Feat. Rob René) #719
Biohacking News by Zestology
Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy. What he found might surprise you. In this episode: Red light therapy — what the science actually says 660nm vs 850nm — why the wavelength matters Photobiomodulation: mechanism not marketing Molecular hydrogen — the most underrated recovery tool you've never heard of Why your mitochondria are probably running on empty What NASA and the military already know about light Follow Rob on LinkedIn Visit www.exodusstrong.com
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Sunlight Is a Nutrient: A Summer Routine #718
Biohacking News by Zestology
Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us about the anti-aging tool nobody's heard of. (I'm so in for it!) Today, something lighter and very seasonal: her actual summer routine, morning to night. How someone who trusts the body's innate intelligence lives when the sun's out. Follow Nadine Artemis on Instagram @nadineartemisofficial Visit www.liveinthelight.co.uk
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The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717
Biohacking News by Zestology
Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of trying to override it. We get into what that means, and then go deep on the tech she's actually using. In this episode: Terahertz waveforms explained from scratch - you have to listen to this! Where terahertz sits vs red light and infrared The device Nadine actually uses, and how What to avoid as cheap versions flood market Biofinessing: why biohacking needed a new word Follow Nadine Artemis on...
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NYT Bestselling Author Ben Azadi's Daily Routine #716
Biohacking News by Zestology
Ben Azadi is back for round two, and this time it's all about his routine. Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Morning to night, what's stayed, what's been dropped, and what he does when life gets in the way. In this episode: Ben's morning routine, start to finish The habits he's kept for years vs recent additions How he manages to squeeze so much in without going mad! Visit www.benazadi.com
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Part-Time Keto (feat. Ben Azadi) #715
Biohacking News by Zestology
Ben Azadi is back. One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use. Ben's new book Keto Flex is out TOMORROW July 21st, congratulations to Ben! In this episode: Why keto stops working, and what to do about it The metabolic switch most people never flip Fasting, flexibility and getting out of the all-or-nothing trap. Visit www.benazadi.com
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The High Achiever's Hidden Health Problem #714
Biohacking News by Zestology
It's another biohacking daily routine. If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too. Martha Carlin: Founder of BiotiQuest Probiotics and The BioCollective. Speaker at the White House Microbiome Initiative. TEDx speaker. Author of Connected, out now. Visit and
info_outlineWhat does a biohacker's morning actually look like?
Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste — including what she's doing while she brushes her teeth.
Plus: weighted jackets, red light therapy, and the simple morning moves that compound into serious results over time.
Follow Nibu Naturals on Instagram.