Libsyn Directory

Transforming Health Through Emotional Healing with Sophie Shepard

Release Date: 05/08/2024

Becoming Zesty Podcast

In this solo episode, Dr. Alex Golden explores how emotional processing shapes our beliefs, actions, and ability to manifest desired outcomes. She breaks down activating and deactivating emotions and shares how addressing limiting beliefs can lead to transformation. Learn how integrating emotions, thoughts, and actions creates a cycle of success and find resources to support your journey. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience &...

Living as a Leader with Johnny Tan

Becoming Zesty Podcast

Dr. Alex Golden sits down with guest speaker, Johnny Tan. Johnny Tan is an Experiential Keynote Speaker, Executive Career; Life Coach, Mentor, Multi-Award-Winning and Bestselling Author, Talk Show Host, Social Entrepreneur, Founder; CEO of From My Mamas Kitchen® Organization and Words Have Power store, Publisher of “Inspirations for Better Living” digital magazine, and a REIKI Master Teacher & Healer. In this episode, Johnny reflects on his journey through authentic leadership, team collaboration, and the life lessons he's drawn from his personal experiences. They discuss his...

What is Reacting vs Responding Really?!

Becoming Zesty Podcast

In this episode, Dr. Alex Golden unpacks the subtle yet powerful shift from reacting to truly responding in our daily lives. She shares how our quick, automatic reactions are often shaped by past experiences and old patterns. By building self-awareness, learning to pause, and asking ourselves what we really want to say or do, we can create space for thoughtful responses instead. Dr. Alex encourages listeners to reflect on their own reactions and begin the journey toward more intentional choices, with more insights to come in future episodes. You Can Now Learn the Essential Elements...

12 Ways We Use NLP in Our Business

Becoming Zesty Podcast

In this episode, Megan dives into the transformative impact of NLP (Neuro-Linguistic Programming) on both personal growth and business success. She explores how NLP techniques like pre-frames, subconscious reprogramming, objection handling, value elicitation, and storytelling can enhance sales, coaching, and overall client interactions. Megan shares strategies for motivation, accountability, and emotional processing, inviting listeners to experience breakthroughs through NLP. Tune in to discover how these powerful tools can elevate your coaching practice, business, and life, and learn more...

How to Amplify Your Impact

Becoming Zesty Podcast

In this episode, Dr. Alex Golden talks about how to amplify your impact in a positive, sustainable way. She emphasizes that true success benefits you, those you help, and the world, and highlights the importance of enjoying your work to attract lasting success. Dr. Alex also cautions against short-term strategies that may lead to burnout, urging listeners to focus on self-awareness and alignment for deeper fulfillment. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person...

Courage & the Risk of Overshooting

Becoming Zesty Podcast

Dr. Alex Golden highlights the importance of courage in leadership, balancing authenticity without overextending. She discusses the shift toward energy-based connections and the need for leaders to recognize personal growth. Dr. Alex emphasizes taking incremental steps and staying self-aware to avoid overwhelm, encouraging leaders to use their experiences to guide others. The conversation underscores the value of authentic leadership and personal transformation in fostering a more compassionate world. Connect with us: Follow us on IG: Find us on FB: Subscribe to...

Relating to People in 2024

Becoming Zesty Podcast

In this episode, Dr. Alex Golden dives into the changing landscape of leadership, focusing on the move from traditional success markers like wealth and appearance to a more authentic, values-driven approach. She discusses how leaders can connect through shared experiences and real impact, while also balancing authority with authenticity, especially when transitioning from peer to leader. Dr. Alex also highlights the power of personal stories in shaping influence and thought leadership. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube...

If You Trigger People as a Leader

Becoming Zesty Podcast

In this episode, Dr. Alex Golden dives into the concept of triggering others as a leader, exploring how leadership often involves sharing visions and growth that may challenge others' boundaries. She explains that triggering is not always negative but can be a natural part of the leadership journey. Dr. Alex discusses how a leader's energy field can attract or repel people, with authenticity amplifying this effect. Instead of shying away from triggers, she encourages leaders to see them as opportunities for growth and reflection. Tune in to learn how to transform potential challenges into...

Rapid Transformation Through the Power of NLP with Emily Burger

Becoming Zesty Podcast

In this episode, Megan interviews Emily, a dedicated nutritional therapy practitioner and health coach at IVRS Wellness Center in Amarillo, Texas. Emily reveals how NLP (Neuro-Linguistic Programming) has profoundly influenced her personal and professional life. From conquering a fear of heights to enhancing her public speaking skills, Emily shares her transformative experiences with NLP. She also highlights her son's success with emotional processing tools and a client's significant weight loss, illustrating the powerful impact of NLP on personal growth and professional...

Duality Is Not This

Becoming Zesty Podcast

In this episode of the Becoming Zesty podcast, Dr. Alex Golden delves into the true nature of duality, challenging the common understanding of opposing forces like light and dark or love and hate. She explores how duality shows up in our daily lives, especially for leaders and business owners, and the challenge of balancing hard work with ease and discipline with alignment. Dr. Alex offers practical tips on embracing both sides of duality, making empowered choices, and living a more balanced, authentic life. Connect with us: Follow us on IG: Find us on FB: ...

More Episodes

Megan and Sophie discuss the intertwining of mental and physical health, highlighting the importance of addressing emotional factors for hormonal balance. They promote natural methods and NLP for emotional healing, as well as exploring alternative health approaches.

Connect with us:

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/

Connect with Sophie:

Follow her on Instagram: @shetalkshealth

Check out her podcast: SHE Talks Health Podcast

Transcript: https://becomingzesty.com/podcast/

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