How To Train Your Brain & Fill Your Life With More Little Daily Joys
Simply Real Life
Ep. 79 Show Notes: In this episode I answer a listener question about how to actually create the little daily joys in your life I always talk about. Like, tangibly--- what does that look like? What does that entail? And why it's something I actively and consciously do in my day. And why it matters. So today, I'm breaking it down for you today, in hope it helps YOU create a mindset of gratitude, joy & presence in your daily life too. And FYI---I'm going to be teaching a live class diving more into this topic next week, to get some actionable, practical ways of doing this in your real...
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On Going From Summer to Fall: My Favorite Ways to Ease the Transition
Simply Real Life
Ep. 78 Show Notes: In today's episode I'm taking you behind-the-scenes on the big transition from Summer to Fall, where so many things about our daily routines, habits, foods, systems, workouts, family rhythms, sleep, etc change. It's one of the biggest shifts of the year, and a huge part of living a healthier and more intentional life is learning how to smooth and ease these big energetic shifts. Today I'm taking you through some of my favorite ways to do that, the things I'm thinking about and working on now in my own life, and different little tricks and ideas you can try in your own. All...
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Hot Take: How to Feed Your Babies & Kids So They Love Healthy Food
Simply Real Life
Ep. 77 Show Notes: ***** This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short...
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My Favorite Mom Hacks (Part 2)
Simply Real Life
Ep. 76 Show Notes: Welcome back to PART 2 of this very popular episode on my Favorite Mom Hacks (listen to ). A few helpful links mentioned in this episode: Blog posts with my typical Costco orders: My episode on meal planning here: Listen on and This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. our BRAND...
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Why I Went Gluten-Free (and Healed Hypothyroidism)
Simply Real Life
Ep. 75 Show Notes: We're taking a deep dive today into the question of going gluten-free: why I did it 15 years ago and haven't looked back, the connection between thyroid issues and gluten, autoimmunity and gluten and inflammation and gluten-- and more. It's my own personal story of what went down, following my intuition and ultimately healing my body. And all that needed to happen for me to do so. I hope this episode inspires you to take charge of your health and always be your own best advocate when things are feeling off. A few helpful resources from the show: (my entirely...
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Breastfeeding Pt 2: Weaning Tips, Baby Food, Milk & More
Simply Real Life
Ep. 74 Show Notes: Welcome to part 2 of the breastfeeding episode! See part 1 here (on ) (on ). In this episode I talk about how I've gone about the weaning process in the past, what they drink & eat after they are weaned, what baby food looks like in this stage, and more! I feel like this is a topic that doesn't get talked about a lot, so we're going BTS today and giving you a peek into my own strategy & lessons learned after 3 babies! This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their...
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Traveling with Kids: My Favorite Tips & Tricks
Simply Real Life
Ep. 73 Show Notes: So, we've talked healthier travel tips a few episodes back, but what about traveling with kids? There can be a whole new layer woven in, and today I'm sharing some of my favorite tried & true tips for smoother, more fun, peaceful travel days: what we do for actvities, screen time, and all my favorite products. Travel gear and snacks mentioned: This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional...
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My Current Morning and Evening Skincare Routine
Simply Real Life
Ep. 72 Show Notes: Everything I'm using these days to keep my skin feeling healthy, glowy and well fed, as well as my approach to skincare and aging on the whole. In this episode, come alongside me as I walk you through my exact morning & night routine right now--- including the products as well as the "why" behind them, and the order I do them in. All in a simple & easy stack. Enjoy! Products mentioned in this episode: This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy...
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Healthier Travel Tips!
Simply Real Life
Ep. 71 Show Notes: Links to products/supplements mentioned: Magnesium: Chlorophyll drops: SuperGreens: , Colostrum: . Creatine: On-the-go cooler pack: This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group is now open for the Summer for a short time! Registration closes 6/11. our BRAND NEW SRH program! It's your step-by-step playbook to...
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Holistic Hair Care and Growth
Simply Real Life
Ep. 70 Show Notes: Favorite mineral drops: Hair & multi-vitamin supplement I use: My favorite scalp massager My favorite clean shampoos and conditioners: (for wet or dry hair) This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group is now open for the Summer for a short time! Registration closes 6/11. our BRAND NEW SRH program! It's your...
info_outlineEp. 49 Show Notes:
In this episode, I'm sharing what could be the most needle-moving tip for you to have a healthier relationship with your food. I promise it's worth considering because doing this changed my life forever and can't imagine what my life would look like now if I hadn't.
Take a listen then head over to Instagram to continue the conversation!
UPDATED FOR 2025: COMING UP! Join me for 5 days to a healthier life (so you can get your time, energy & vibrance back). Learn daily tips & tricks to elevating your everyday life & health in simple ways each day. Join the party here, it’s free and we’re doing as a whole SRH community! Starts April 14th for those that join in here: https://simplyrealhealth.com/5day2025/ (or send me a DM to @simplyrealhealth with the words “5DAYS” and you’ll be in!)
Guess what?! Simply Real Life: The Method is coming back this Spring! Join me for this live, once-a-year experience where we dive in together for 6 weeks to re-wire your brain, get out of your own way and finally de-code the signals of your body, so you can live a more intuitive & effortlessly healthy life. We cover it all! Special presale pricing will be available to those who join the waitlist here on April 18th: https://simplyrealhealth.com/waitlist/
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