The Friederike Fabritius Show

Live smarter, better, happier - using neuroscience. Friederike Fabritius is a Wall Street Journal bestselling author, neuroscientist and international keynote speaker. She works with Fortune 500 companies across the globe to take their performance, wellbeing and leadership skills to the next level. Tune in to this podcast and learn how to level up your life and work with her science-based and applicable neurohacks.

Who’s Really Running the Show? The Unconscious Mind with Friederike Fabritius and Mark Solms 07/14/2025

Who’s Really Running the Show? The Unconscious Mind with Friederike Fabritius and Mark Solms Exploring the Unconscious Mind with Professor Mark Solms Friederike Fabritius and Professor Mark Solms, author of 'The Hidden Spring,' use their final conversation together to discuss the unconscious mind. They explain how 95% (or more!) of what your brain does is hidden from you, influencing decisions, memories, and perceptions in ways you aren’t even aware of. Mark Solms shares a surprising experiment that reveals how subliminal messages can sway and shape the choices you make, and the practical ways to honor our unconscious in daily life. They finish their conversation by taking a look at AI, what it would mean to have a machine that is "conscious" and if that is a good or ethical thing to pursue. Tune in to rethink your understanding of your own mind and learn why trusting your gut might be smarter than you think. 00:00 Introduction to the Unconscious 00:23 Historical Context and Freud's Radical Idea 01:37 Subliminal Messaging and Tachistoscope Experiment 04:47 The Extent of Unconscious Processing 07:35 Practical Implications of Unconscious Dominance 10:10 Leveraging the Unconscious in Daily Life 13:19 Exploring Artificial Consciousness 18:39 Ethical Considerations and Conclusion Follow Friederike on to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to . Professor Mark Solms is Director of Neuropsychology at the Neuroscience Institute of the University of Cape Town. He is also Honorary Lecturer in Neurosurgery at the St Bartholomew’s & Royal London Hospital School of Medicine and an Honorary Fellow of the American College of Psychiatrists. He is a member of the British Psychoanalytical Society and the American and South African Psychoanalytic Associations. He has received numerous honours and awards, including the Sigourney Prize. He has published 350 scientific papers, and eight books, the latest being The Hidden Spring (Norton, 2021). He is the authorized editor and translator of the Revised Standard Edition of the Complete Psychological Works of Sigmund Freud (24 volumes) and the forthcoming Complete Neuroscientific Works of Sigmund Freud (4 volumes). /episode/index/show/046d8c9b-af1a-41e7-8bc4-a8a1c6c3d307/id/37388290

The Free Energy Principle and Predictive Processing with Friederike Fabritius and Mark Solms 07/07/2025

The Free Energy Principle and Predictive Processing with Friederike Fabritius and Mark Solms Can you train your brain to make better decisions? Friederike Fabritius and professor Mark Solms, author of 'The Hidden Spring,' discuss two eye-opening concepts you may not have heard about: the free energy principle and predictive processing theory. Solms explains what free energy is as it relates to the brain and our “system” elaborates on the brain’s role as an efficient prediction machine. By reducing prediction errors, your brain can better meet your biological and emotional needs, which in turn ensures survival. Solms discusses the significance of updating our predictions based on past experiences, stating that memories are created in the past but they are for the future. If you want to understand why you make the decisions that you do, and why you might be stuck in patterns that don’t serve you, this is the episode you need to listen to. 01:13 Understanding the Free Energy Principle 02:13 Predictive Processing and Memory 06:31 Practical Applications of Predictive Processing 09:01 Prioritising Emotional Needs 17:10 Exploration vs. Exploitation 19:31 Conclusion and Final Thoughts Follow Friederike on to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to Professor Mark Solms is Director of Neuropsychology at the Neuroscience Institute of the University of Cape Town. He is also Honorary Lecturer in Neurosurgery at the St Bartholomew’s & Royal London Hospital School of Medicine and an Honorary Fellow of the American College of Psychiatrists. He is a member of the British Psychoanalytical Society and the American and South African Psychoanalytic Associations. He has received numerous honours and awards, including the Sigourney Prize. He has published 350 scientific papers, and eight books, the latest being The Hidden Spring (Norton, 2021). He is the authorized editor and translator of the Revised Standard Edition of the Complete Psychological Works of Sigmund Freud (24 volumes) and the forthcoming Complete Neuroscientific Works of Sigmund Freud (4 volumes). /episode/index/show/046d8c9b-af1a-41e7-8bc4-a8a1c6c3d307/id/37288410

What Does Consciousness Really Mean? with Friederike Fabritius and Mark Solms 06/30/2025

What Does Consciousness Really Mean? with Friederike Fabritius and Mark Solms Exploring Consciousness and How It Happens Friederike Fabritius welcomes Professor Mark Solms, author of “The Hidden Spring,” for a discussion to answer this, and more. Mark explains the role of the reticular activating system (RAS) in generating human consciousness. It is a structure in the oldest part of our brain, the brainstem, and it plays an important role in consciousness, as well as our emotional state. Solms dives into how the RAS is not just a power source for wakefulness, but a generator of the raw feelings that form the essence of consciousness and how we experience the world.Key distinctions are made between human and animal consciousness, while practical advice on living a fulfilling life by prioritizing emotional well-being over cognitive achievements is also shared. This episode will be sure to leave you thinking about what it really means to be “awake” and the importance of feeling in your everyday life. 00:00 Introduction 00:43 Mark Solms’ Journey into Neuroscience 02:33 Understanding the Reticular Activating System 08:38 Differences in Consciousness Between Animals and Humans 19:33 Implications for Everyday Life 22:41 Conclusion and Final Thoughts Follow Friederike on to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to Professor Mark Solms is Director of Neuropsychology at the Neuroscience Institute of the University of Cape Town. He is also Honorary Lecturer in Neurosurgery at the St Bartholomew’s & Royal London Hospital School of Medicine and an Honorary Fellow of the American College of Psychiatrists. He is a member of the British Psychoanalytical Society and the American and South African Psychoanalytic Associations. He has received numerous honours and awards, including the Sigourney Prize. He has published 350 scientific papers, and eight books, the latest being The Hidden Spring (Norton, 2021). He is the authorized editor and translator of the Revised Standard Edition of the Complete Psychological Works of Sigmund Freud (24 volumes) and the forthcoming Complete Neuroscientific Works of Sigmund Freud (4 volumes). /episode/index/show/046d8c9b-af1a-41e7-8bc4-a8a1c6c3d307/id/37208545

Connection, Curiosity, and Courage with Friederike Fabritius and Penijean Gracefire 06/23/2025

Can An Old Brain Learn New Tricks? Real-World Applications of Neurofeedback with Friederike Fabritius and Penijean Gracefire 06/16/2025

Can An Old Brain Learn New Tricks? Real-World Applications of Neurofeedback with Friederike Fabritius and Penijean Gracefire Unlock Your Brain’s Potential Friederike Fabritius is once again joined by neurofeedback revolutionary, Penijean Gracefire. Today’s conversation focuses on creating a deeper understanding of brain stimulation, exploring innovative protocols that Penijean designed to improve people’s cognitive function right from the source. Discover how photobiomodulation can improve brain function, emotional balance, and cognitive performance by targeting specific brain wave frequencies. Learn about the importance of feedback in brain training and how it can be used to optimize mental flexibility, resilience, and overall well-being. Whether you're interested in improving focus, emotional regulation, or functional recovery, this science-filled episode will give you the insights needed to see just how useful brain-training can be. 00:00 Introduction to Neurofeedback with Penijean Gracefire 01:16 Exploring Brain Stimulation and Wearable Technology 01:37 Understanding Neurofeedback Protocols 03:45 The Importance of Feedback in Learning 05:04 Balancing Brain Waves for Optimal Performance 08:44 Personalizing Neurofeedback for Daily Life 14:45 Designing Effective Neurofeedback Protocols 22:01 Conclusion and Final Thoughts Follow Friederike on to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to Penijean Gracefire is a neural frequency analyst and constant question asker who rides motorcycles, drinks tea, and designs therapeutic applications for emerging neurotechnology. Her educational background includes a clinical mental health license and board certification in both Neurofeedback and Quantitative EEG. As a qualified supervisor, she also serves as the co-chair of the Neuroscience Taskforce for the American Mental Health Counseling Association. Penijean constructs closed loop EEG-based feedback paradigms which alter neural dynamics in real time, helping people to recover from injury and trauma by improving cortical network flexibility and adaptive cascades. Her ground-breaking work has led to industry-wide changes in neuromodulation and is the basis for current standards in international certification. Penijean’s passions include spectral analysis, creative delivery mechanisms for caffeine, and taking things apart to see how they work. /episode/index/show/046d8c9b-af1a-41e7-8bc4-a8a1c6c3d307/id/37009625

One Size Does Not Fit All: Avoiding the Kardashian-ification of the Brain with Friederike Fabritius and Penijean Gracefire 06/09/2025

One Size Does Not Fit All: Avoiding the Kardashian-ification of the Brain with Friederike Fabritius and Penijean Gracefire Mastering cognitive control, adapting brainwaves, and optimizing flexibility. Penijean Gracefire joins Friederike for the second time to discuss the practical applications and benefits of neurofeedback, focusing on innovative techniques such as z-score training. Penijean shares her personal experiences with brain training and the importance of cognitive flexibility. The discussion also tackles the diversity of thought within the field, agreeing that there is no “right” or “wrong” way of approach, and the concept of allostasis. Both Friederike and Penijean emphasize the importance of a more personalized, adaptable approach to neurofeedback when it comes to mental health and cognitive performance. If you’re wanting to deepen your understanding on optimizing brain function, flexibility, and enhancing your overall well-being, this is the episode for you. 00:44 Personal Experiences with Brain Boosting Techniques 03:28 Traumatic Brain Injury and Cognitive Flexibility 05:22 Exploring Z-Score Training 10:53 Understanding Allostasis vs. Homeostasis 18:04 Conclusion and Final Thoughts Follow Friederike on to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to . Penijean Gracefire is a neural frequency analyst and constant question asker who rides motorcycles, drinks tea, and designs therapeutic applications for emerging neurotechnology. Her educational background includes a clinical mental health license and board certification in both Neurofeedback and Quantitative EEG. As a qualified supervisor, she also serves as the co-chair of the Neuroscience Taskforce for the American Mental Health Counseling Association. Penijean constructs closed loop EEG-based feedback paradigms which alter neural dynamics in real time, helping people to recover from injury and trauma by improving cortical network flexibility and adaptive cascades. Her ground-breaking work has led to industry-wide changes in neuromodulation and is the basis for current standards in international certification. Penijean’s passions include spectral analysis, creative delivery mechanisms for caffeine, and taking things apart to see how they work. /episode/index/show/046d8c9b-af1a-41e7-8bc4-a8a1c6c3d307/id/36906235

A Deep Dive into the Science of Neurofeedback: Cutting-Edge Insights with Friederike Fabritius and Penijean Gracefire 06/02/2025

A Deep Dive into the Science of Neurofeedback: Cutting-Edge Insights with Friederike Fabritius and Penijean Gracefire Neurofeedback from A (amplitude training) to Z (z-scores) with Penijean Gracefire. Friederike Fabritius speaks with an innovative voice in the neurofeedback and neuroscience space, Penijean Gracefire. Penijean is a neural frequency analyst and constant question asker who rides motorcycles, drinks tea, and designs therapeutic applications for emerging neurotechnology. The pair discuss the real-world applications for neurofeedback, specifically when it comes to working with mental health challenges. Penijean highlights the importance of accurate data collection from brain activity and how it provides valuable insights for personalized mental health treatment. She explains how brain mapping (QEEG) and neurofeedback can help individuals improve cognitive performance and emotional well-being. The conversation reveals advancements in EEG technology and the shifts that have happened over the last few decades. Listeners will learn more about how EEGs work, the benefits they can offer, and why it is important to look at each person as an individual when it comes to mental health support and treatment rather than just use the same standard approach. 00:00 Introduction 00:47 Penijean's Background and Approach to Neurofeedback 02:14 The Role of Biometrics in Mental Health 04:17 Personalized Neurofeedback Process 06:16 Understanding Brain Mapping and EEG 08:53 The Evolution of Neurofeedback Techniques 12:37 Future Discussions and Conclusion Follow Friederike on to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to Penijean Gracefire is a neural frequency analyst and constant question asker who rides motorcycles, drinks tea, and designs therapeutic applications for emerging neurotechnology. Her educational background includes a clinical mental health license and board certification in both Neurofeedback and Quantitative EEG. As a qualified supervisor, she also serves as the co-chair of the Neuroscience Taskforce for the American Mental Health Counseling Association. Penijean constructs closed loop EEG-based feedback paradigms which alter neural dynamics in real time, helping people to recover from injury and trauma by improving cortical network flexibility and adaptive cascades. Her ground-breaking work has led to industry-wide changes in neuromodulation and is the basis for current standards in international certification. Penijean’s passions include spectral analysis, creative delivery mechanisms for caffeine, and taking things apart to see how they work. /episode/index/show/046d8c9b-af1a-41e7-8bc4-a8a1c6c3d307/id/36808880

Rethinking Political Identities: Left Versus Right - What Does Dopamine Have to Do With It? with Friederike Fabritius and Michael Long 05/26/2025

Rethinking Political Identities: Left Versus Right - What Does Dopamine Have to Do With It? with Friederike Fabritius and Michael Long Is your political identity really a choice? Or is it shaped by your brain? Understanding the Neuroscience Behind Political Identity with Michael Long In their third and final interview together, Friederike Fabritius and Michael Long discuss the sensitive topic of understanding political identities. A bigger and bigger wedge being driven between the political left and political right, and Friederike and Mike take a look at this from a neuroscientific and biological perspective. There is a surprising connection between brain chemistry and political inclinations which Mike explores in his first book, 'The Molecule of More.' He reveals that our hierarchy of personal values is influenced by our unique brain chemistry and that this is a driving factor in our political leanings. The pair examine the differences between people whose brains are more driven by dopamine (an anticipatory chemical) versus the so-called “here and now” chemicals and how that affects their priorities and political views. The conversation underscores the need for understanding and community cooperation rather than divisive political rhetoric. Listeners will be challenged to reconsider how they view politics and personal priorities. Note: This conversation does get personal. 00:24 Dopamine, Serotonin, and Political Inclination 01:56 The Hierarchy of Priorities in Politics 04:54 Dopamine vs. Here and Now Chemicals 08:21 Smartness and Political Behavior 10:43 Personal Reflections and Final Thoughts 14:00 A Focus on Community Follow Friederike on to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to . Trained as a physicist, Michael Long is the author of the new book, Taming the Molecule of More, and co-author of the international bestseller, The Molecule of More, books that have changed the way the world talks about dopamine. A longtime lecturer at Georgetown University, Mike is also a produced playwright, an award-winning screenwriter, and a speechwriter. In addition, he delivers keynotes and seminars around the world on creativity, the craft of professional writing, and the neuroscience behind modern behavior. If you ask him what his career is, he’ll tell you he’s a “professional explainer.” For more, visit or . Links: /episode/index/show/046d8c9b-af1a-41e7-8bc4-a8a1c6c3d307/id/36697855

What Does Ozempic Have to Do With Dopamine? Rethinking Brain Health with Friederike Fabritius and Michael Long 05/19/2025

What Does Ozempic Have to Do With Dopamine? Rethinking Brain Health with Friederike Fabritius and Michael Long From Diet to Dopamine Detox: Rethinking Brain Health with Friederike Fabritius and Michael Long In their second of three conversations, Friederike and Michael Long, bestselling author of The Molecule of More and its new follow-up, Taming the Molecule of More, take a look at practical strategies for managing dopamine. They answer questions such as: Is there a pill or supplement that can be taken to boost dopamine? And clarify common myths that people believe about its role in our brains and lives. The pair discuss the role of medications and the impact of GLP-1s, such as Ozempic, on dopamine, highlighting their potential in addressing compulsive behaviors and addiction. Michael also touches on the importance of gut health and its connection to dopamine, recommending prebiotics and probiotics. Finally, Michael and Friederike discuss what a “dopamine detox” would look like, and if it is something that is possible. They share practical advice on 'dopamine revitalization'—an alternative to extreme dopamine fasting, advocating for small, sustainable lifestyle changes. 00:33 The Myth of the Magic Dopamine Pill 1:44 Understanding Dopamine and Its Mechanisms 04:02 Exploring GLP-1s and Their Effects 09:57 The Role of Gut Health in Dopamine Regulation 12:44 Rethinking Dopamine Fasting 18:57 Conclusion and Next Week's Preview Follow Friederike on to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to . Trained as a physicist, Michael Long is the author of the new bookTaming the Molecule of More and co-author of the international bestseller The Molecule of More, books that have changed the way the world talks about dopamine. A longtime lecturer at Georgetown University, Mike is also a produced playwright, an award-winning screenwriter, and a speechwriter. In addition, he delivers keynotes and seminars around the world on creativity, the craft of professional writing, and the neuroscience behind modern behavior. If you ask him what his career is, he’ll tell you he’s a “professional explainer.” For more, visit MikeLongOnline.com or TamingTheMolecule.com. Links: /episode/index/show/046d8c9b-af1a-41e7-8bc4-a8a1c6c3d307/id/36549540

Dopamie, Motivation, and Living a Meaningful Life with Friederike Fabritius and Michael Long 05/12/2025

Dopamie, Motivation, and Living a Meaningful Life with Friederike Fabritius and Michael Long Dopamine makes you happy…..right? In the first of three episodes together, Friederike interviews Michael Long, author of the new book, Taming the Molecule of More, and co-author of the international bestseller, The Molecule of More. Michael discusses how his varied career paths led him to explore the role of dopamine in human behavior. He clarifies common misconceptions about dopamine, emphasizing it's not the 'molecule of happiness,' but rather the 'molecule of more,' and its role in driving anticipation and desire. The pair explain how balance is key to managing one's dopamine levels and the risks that can arise if this isn’t considered. Michael explains the two primary dopamine networks in the brain: the desire circuit and the control circuit, and how these influence behavior. Friederike and Michael share practical tips for living a more balanced and satisfying life, as well as advice on how to make more thoughtful choices and to ultimately live a life with more meaning. 00:00 Introduction and Guest Welcome 00:54 Michael’s Background and Dopamine Research 01:44 Understanding “The Molecule of More” 02:48 Practical Tips for Managing Dopamine 08:53 Exploring Dopamine Networks 12:16 Leading a More Balanced Life 16:14 Conclusion and Upcoming Topics Trained as a physicist, Michael Long is the author of the new bookTaming the Molecule of More and co-author of the international bestseller , books that have changed the way the world talks about dopamine. A longtime lecturer at Georgetown University, Mike is also a produced playwright, an award-winning screenwriter, and a speechwriter. In addition, he delivers keynotes and seminars around the world on creativity, the craft of professional writing, and the neuroscience behind modern behavior. If you ask him what his career is, he’ll tell you he’s a “professional explainer.” For more, visit or TamingTheMolecule.com. Links: Follow Friederike on to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to . /episode/index/show/046d8c9b-af1a-41e7-8bc4-a8a1c6c3d307/id/36521095

How to Hack Your ADHD Brain to Gain More Control with Friederike Fabritius and John Ratey 05/05/2025

Can You Exercise Your Way to a Better Brain? with Friederike Fabritius and John Ratey 04/28/2025

Move More to Think Better - The Relationship Between Exercise and Brainpower with John Ratey 04/21/2025

Move More to Think Better - The Relationship Between Exercise and Brainpower with John Ratey In the first of 3 conversations with Harvard Professor John Ratey, a neuropsychiatrist and ADHD expert, Friederike sits down with him to discuss his book 'Spark' and the significant impact of exercise on brain health. John shares the importance that physical activity has in his life with his personal exercise routine as well as how regular exercise enhances mood, cognitive function, and protects against diseases like Alzheimer's. He explains the success of a revolutionary school PE program in Naperville, Illinois, where a focus on wellness and fitness improved students' academic performance dramatically without any extra studying or homework. They discuss the importance of making physical education inclusive and enjoyable for all students and the broader implications of fitness for cognitive and overall health. Friederike and John share their thoughts on using your own personal best as the main metric for tracking progress and long term success, rather than comparing yourself to others. 00:00 Introduction 00:48 The Benefits of Exercise on the Brain 02:38 Naperville's Revolutionary PE Program 07:12 Making Exercise Accessible To All 10:56 Conclusion and Final Thoughts John Ratey ( is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in 20 languages. With the publication of his bestseller, "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey established himself as one of the world's foremost authorities on the brain-fitness connection in areas such as ADHD, Autism, Aging and Cognition. Follow Friederike on to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to . /episode/index/show/046d8c9b-af1a-41e7-8bc4-a8a1c6c3d307/id/36219565

Can You Have Too Much of a Good Thing? Dopamine Decoded with Friederike Fabritius and Peter Sterling 04/14/2025

Redefining What It Means to be Healthy and Balanced: Allostasis Explained by Friederike Fabritius and Peter Sterling 04/07/2025

Increase Your Cognitive Control: Brain Stimulation Techniques with Friederike Fabritius and Dr. Jeff Tarrant 03/31/2025

Increase Your Cognitive Control: Brain Stimulation Techniques with Friederike Fabritius and Dr. Jeff Tarrant In the final of 3 interviews with Dr. Jeff Tarrant and Friederike Fabritius, the pair discuss various brain stimulation techniques. They examine how these techniques, such as audio-visual entertainment and other consumer-friendly technologies, can be used to address everyday issues like stress, focus, and sleep. Dr. Tarrant explains the science behind brainwave entrainment and its applications for relaxation, cognitive enhancement, and overall mental well-being. They look at the potential for using these methods as learning tools to achieve states of relaxation and focus more naturally over time. Listeners will learn practical, science-based approaches to enhancing cognitive control and their overall mental health from Dr. Tarrant's insights. 00:00 Introduction and Welcome 01:20 Exploring Brain Stimulation Techniques 04:35 Understanding Audio-Visual Entrainment 10:34 Combining Brain Stimulation with Neurofeedback 14:33 Binaural Beats vs. Isochronic Tones 17:53 Practical Tips and Resources 19:34 Conclusion and Final Thoughts Follow Friederike on to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to . is a pioneering neuroscientist, licensed psychologist, and expert in consciousness research, specializing in the intersection of meditation, brainwave technology, and intuitive abilities. He is the founder and director of the NeuroMeditation Institute in Eugene, OR, where he explores how technology-based interventions and meditative states can enhance mental health and cognitive function. Board-certified in neurofeedback, Dr. Tarrant’s research focuses on the brainwave changes associated with contemplative practices, altered states of consciousness, and technology-based interventions. He is the author of Meditation Interventions to Rewire the Brain Websites: Facebook: @NeuroMeditation Youtube: @neuromeditationinstitute Books: /episode/index/show/046d8c9b-af1a-41e7-8bc4-a8a1c6c3d307/id/35922425

The Surprising Benefits of Neuromediation with Friederike Fabritius and Dr. Jeff Tarrant 03/23/2025

The Surprising Benefits of Neuromediation with Friederike Fabritius and Dr. Jeff Tarrant Meditation: One Size Does Not Fit All Exploring Neuromeditation with Dr. Jeff Tarrant In this episode, Friederike Fabritius talks with Dr. Jeff Tarrant, founder and CEO of the Neuromeditation Institute, about the fundamentals of neuromeditation—a brain-based approach to meditation. They explore this western approach to meditation and discuss the importance of personalized mindfulness practices, highlighting that a one-size-fits-all approach is not effective for everyone. The discussion covers how different types of meditation can target specific goals such as improving sleep, managing depression, or enhancing cognitive control. TThey also examine the challenges of maintaining focus in the digital age and the detrimental effect that can have on your brain. The pair share how neuromeditation can be a tool to overcome modern distractions and repair the impact of constant distractions. Additionally, Dr. Tarrant explains the use of neurofeedback technology to provide real-time feedback during meditation, helping users in achieving meditative states more effectively. For more information, visit . 00:00 Introduction to Neuromeditation 00:23 Understanding the Fundamentals 02:18 Personalizing Meditation Practices 04:19 Focus and Mindfulness in Meditation 06:46 Challenges That Are Faced 12:07 Using Technology in Meditation 19:22 How to Get Started with Neuromeditation Follow Friederike on to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to . is a pioneering neuroscientist, licensed psychologist, and expert in consciousness research, specializing in the intersection of meditation, brainwave technology, and intuitive abilities. He is the founder and director of the NeuroMeditation Institute in Eugene, OR, where he explores how technology-based interventions and meditative states can enhance mental health and cognitive function. Board-certified in neurofeedback, Dr. Tarrant’s research focuses on the brainwave changes associated with contemplative practices, altered states of consciousness, and technology-based interventions. He is the author of Meditation Interventions to Rewire the Brain Websites: Facebook: @NeuroMeditation Youtube: @neuromeditationinstitute Books: /episode/index/show/046d8c9b-af1a-41e7-8bc4-a8a1c6c3d307/id/35778510

The Future of Neuroscience: Intro to Neurofeedback with Friederike Fabritius and Dr. Jeff Tarrant 03/17/2025

The Future of Neuroscience: Intro to Neurofeedback with Friederike Fabritius and Dr. Jeff Tarrant Exploring Neurofeedback and Brainwaves with Dr. Jeff Tarrant In the first of 3 conversations, Friederike Fabritius interviews Dr. Jeff Tarrant, founder and director of the Neuromeditation Institute. They discuss Dr. Tarrant’s journey into neurofeedback and his contributions to the field. Dr. Tarrant explains the basics of neurofeedback, detailing how real-time brainwave monitoring can teach the brain to change patterns for improved flexibility and mental health. The conversation covers different brainwave types (Delta, Theta, Alpha, Beta, Gamma) and their roles in states of consciousness. They also explore practical applications of neurofeedback for both mental health treatment and enhancing peak performance. The episode highlights the significance of brain flexibility and its potential to improve mental states and executive functioning. 00:00 Introduction 01:08 Understanding Neurofeedback 03:01 Dr. Tarrant's Journey into Neurofeedback 4:23 Applications and Benefits of Neurofeedback 06:25 Peak Performance and Brain Flexibility 08:56 Exploring Brain Waves 14:59 Training Gamma Brain Waves 17:20 Conclusion Follow Friederike on to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to . is a pioneering neuroscientist, licensed psychologist, and expert in consciousness research, specializing in the intersection of meditation, brainwave technology, and intuitive abilities. He is the founder and director of the NeuroMeditation Institute in Eugene, OR, where he explores how technology-based interventions and meditative states can enhance mental health and cognitive function. Board-certified in neurofeedback, Dr. Tarrant’s research focuses on the brainwave changes associated with contemplative practices, altered states of consciousness, and technology-based interventions. He is the author of Meditation Interventions to Rewire the Brain Websites: Facebook: @NeuroMeditation Youtube: @neuromeditationinstitute Books: /episode/index/show/046d8c9b-af1a-41e7-8bc4-a8a1c6c3d307/id/35673010