Free & Full Podcast
Free & Full is the go-to podcast for women who are ready to break free from dieting, heal their relationship with food (at the root!), and embrace intuitive eating, holistic wellness, and intentional living. Hosted by Sloane Elizabeth—a renowned mentor, speaker, and expert in food freedom, intuitive living, and personal empowerment—this show is your weekly dose of inspiration and transformation to rewire your subconscious mind and intentionally Eat and Live with Love & Intuition. With a unique blend of science and spirituality, Sloane shares practical strategies, powerful healing techniques, and deeply personal stories to help you nourish your body, mind, and soul. Each episode is designed to guide you in living a life of freedom, fullness, and flow by tuning into your intuition and letting go of restrictive patterns. Whether you're looking to practice mindful eating, improve your body image, or elevate your wellness journey, Free & Full offers the support, education, and motivation you need to become your most radiant self. Tune in every Monday and take the next step toward food freedom and holistic health! Follow Sloane on Instagram for more tips and inspiration: https://www.instagram.com/sloaneelizabeth
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EP 097: The Dessert Episode: How Much to Eat, Ending Food Guilt, and Balancing Your Dessert Plate
06/30/2025
EP 097: The Dessert Episode: How Much to Eat, Ending Food Guilt, and Balancing Your Dessert Plate
What if everything you've been told about eating dessert is wrong? In this sweet and honest episode, Sloane breaks down the real secret to enjoying desserts without guilt, restriction, or that awful "I ate too much" feeling. She shares the fascinating story of her profitable teenage baking business, Sloane's Sweets and Treats, and how her relationship with the very desserts she created shifted when food struggles began. This episode challenges the all-or-nothing mentality around sugar and reveals why your body is actually more resilient than diet culture wants you to believe. “There is a difference between a fullness cue, and a satisfaction cue. And understanding the difference will make or break how you’re able to enjoy dessert with love and intuition.” - Sloane Elizabeth In this episode, you will: • Learn the crucial difference between fullness cues and satisfaction cues that will change your entire dessert experience • Discover why dessert guilt isn't actually yours and how to identify whose beliefs you've been carrying around • Understand the sweet spot where you can enjoy dessert daily while maintaining your health and energy • Explore practical strategies for eating dessert with love and intuition instead of fear and restriction • Master the art of recognizing when you're truly craving something sweet versus eating out of habit Whether you're someone who avoids dessert completely or finds yourself eating way more than feels good, this episode offers a refreshing third option. Sloane's approach isn't about perfect eating or never having sugar – it's about creating a sustainable, joyful relationship with all foods, including the sweet ones. She shares personal examples of her current dessert habits and explains how she went from restriction and fear to eating ice cream straight from the pint with complete confidence and body trust. Resource Mentioned: Connect with Sloane Elizabeth:
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EP 096: Chella Man on Body Image, Gender Fluidity, Healing, and Being Your True Essence
06/23/2025
EP 096: Chella Man on Body Image, Gender Fluidity, Healing, and Being Your True Essence
What happens when you stop trying to fit into a box and instead choose to just be? In this special episode, Sloane sits down with Chella Man—artist, athlete, performer, and activist—for a heart-to-heart that explores the depth of identity, healing, and the human experience. Once her client and now a dear friend, Chella brings a raw and thoughtful presence to the mic, speaking candidly about gender fluidity, body image, navigating fame, and finding peace outside the spotlight. From growing up in a non-inclusive environment to becoming a trans, deaf model signed with IMG, Chella’s journey is anything but ordinary—but it’s the way they share it, with grounded clarity and deep self-awareness, that makes this episode unforgettable. Chella opens up about what it’s really like to inhabit a body that the world both scrutinizes and misunderstands—and what it took for them to reclaim it. Chella and Sloane explore how gender and language intersect, why Chella has used she/her and he/him pronouns, and how cycling hundreds of miles has helped them reconnect with the present moment. With equal parts humor, heart, and honesty, this conversation reveals the beauty in holding multiple truths at once. “Sometimes I felt like my soul was moving too fast for my human body to keep up, and I needed to remember that I was human.” — Chella Man In this episode, you will: Discover why Chella chose to step away from the spotlight and how rest became their greatest teacher Learn how gender, identity, and language are constantly evolving—and why that’s a powerful thing Understand how Chella’s experience as a deaf, trans model shaped their views on visibility and body image Explore how endurance cycling has transformed Chella’s relationship with their body and the present moment Hear how Sloane and Chella co-created a healing space through accessibility, friendship, and shared values Tune in to hear a truly one-of-a-kind conversation that challenges assumptions, honors complexity, and reminds us all that our essence is more than labels. Whether you’ve questioned your own identity, struggled with being seen, or simply want to understand the world through a more nuanced lens, this episode offers a safe space for reflection and growth. Connect with Chella Man: Connect with Sloane Elizabeth:
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EP 095: #1 Mindset Shift to Stop the "Get Back on Track on Monday" Diet Mindset
06/16/2025
EP 095: #1 Mindset Shift to Stop the "Get Back on Track on Monday" Diet Mindset
We’ve all had those weekends — eating out more than usual, skipping our workouts, and telling ourselves that Monday will be the day we “get back on track.” But what if that mindset is the real problem? In this episode, Sloane shares the single most important shift that helped her break free from the toxic cycle of bingeing, restricting, and starting over every Monday. It’s not about discipline or meal plans. It’s about zooming out, trusting your body’s natural rhythms, and rewiring the way you think about food, movement, and health. Sloane uses her own real-life weekend to show how peaceful eating out can be — without guilt, overthinking, or the need to “make up” for anything. She dives into the difference between forcing balance and trusting that it will happen naturally when we stop micromanaging every bite and step. If you’ve ever felt like food rules run your life or that you have to earn rest and indulgence, this episode is a must-listen. It's raw, real, and refreshingly freeing. “You don’t have to think about getting back on track. Naturally, you will desire that.” — Sloane Elizabeth In this episode, you'll: Learn why trying to “get back on track” might actually be keeping you stuck Discover how to expand your frame of reference so you can stop obsessing over every meal or missed workout Understand how your body is wired for balance — even when you take a few days off Find out what the “gray zone” is and why it’s the most sustainable way to feel at peace with food Explore how to stop using past diet failures to predict future outcomes Listen to this episode whenever you’re tempted to start over on Monday. It’s your reminder that you’re not broken, you don’t need fixing — and you definitely don’t need another diet. Tune in and try this mindset shift for yourself. Resource Mentioned: Connect with Sloane Elizabeth:
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EP 094: Tough Love Pep Talk When You're Struggling to Choose to Heal Your Relationship with Food
06/02/2025
EP 094: Tough Love Pep Talk When You're Struggling to Choose to Heal Your Relationship with Food
Sometimes what you need isn’t another tip or strategy—it’s a fire lit under you to stop waiting and start choosing healing. In this fiery solo episode, Sloane serves up a heartfelt and honest pep talk for anyone stuck in cycles of bingeing, restricting, guilt, or emotional eating. If you’ve been saying, “I’ll start tomorrow,” this is the nudge you didn’t know you needed. “If something is feeling like it's fear-based or it's just feeling sticky or it's not intuitively a yes, then it's a no for that moment.” — Sloane Elizabeth In this episode, you will: Understand how self-sabotage shows up when you're delaying your healing journey. Learn why food freedom is just the beginning—not the end goal. Hear Sloane’s powerful message on using fire to fuel growth, not burn yourself down. Discover the real reason your deepest dreams and creativity might feel blocked. Explore how to find your deeper "why" and use it to stay committed to lasting change. Tune in to get the kick-start your healing journey deserves—because your energy, joy, and presence are too important to waste on food guilt. Resources Mentioned: Connect with Sloane Elizabeth:
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EP 093: Anxious About Eating In Front of Other People? This Is THE Energetic Shift You Need
05/12/2025
EP 093: Anxious About Eating In Front of Other People? This Is THE Energetic Shift You Need
Do you feel anxious eating in front of other people—whether it’s family dinners, brunch with friends, or work lunches? In this episode, Sloane Elizabeth gets real about the hidden fears so many of us carry when it comes to food, judgment, and social settings. With a mix of personal stories and coaching insight, Sloane shares a powerful reframe to help you feel more grounded and confident when you're around the table with others. “If you don't want people to judge you, you have to stop judging yourself and you have to stop worrying.” — Sloane Elizabeth In this episode, you will: Understand why being judged while eating is less about the food and more about your energy Learn how posture, pace, and presence shift how others perceive your food choices Discover how to build internal safety when you feel vulnerable at the table Explore why rushing, shrinking, or hiding draws more attention—not less Hear how setting energetic boundaries changes how others engage with you Listen for practical advice on how to feel more in control around food and people, plus some fun behind-the-scenes rambles that only Sloane can deliver. Tune in to shift your energy, own your space, and eat with confidence—wherever you are. Connect with Sloane Elizabeth:
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EP 092: What Even Is a "Healthy" Relationship with Food? Plus My Favorite Birthday Ritual to Squeeze the Juice Out of Life
04/28/2025
EP 092: What Even Is a "Healthy" Relationship with Food? Plus My Favorite Birthday Ritual to Squeeze the Juice Out of Life
What does a truly "healthy" relationship with food look like—and how can we create a life that feels vibrant, rich, and fully lived every single day? In this celebratory episode of the Free and Full podcast, Sloane Elizabeth shares her reflections on her golden birthday and invites you to explore two powerful topics: how to squeeze more magic out of your everyday life and what it really means to feel at peace with food. “Instead of comparing, do it now. Like, find a way that's aligned to make it happen now because what is the point of life if we are just chugging along waiting for one day to happen?” - Sloane Elizabeth In this episode, you will: Learn how to assess whether you’re living the life you truly want—and the small shifts that make a big difference. Discover why so many of us misunderstand what a "normal" relationship with food actually looks like. Understand how subconscious patterns can quietly sabotage your joy and how to break free from them. Get inspired to stop postponing happiness and start creating moments of adventure and fulfillment right now. Explore the difference between obsessive food thoughts and intentional, intuitive eating—and why true food freedom feels simple, not stressful. Tune in to celebrate the beauty of living and eating in full alignment—and walk away ready to make your next chapter even more vibrant and delicious. Resources Mentioned: DM @sloaneelizabeth on IG for details of the Cycle Breaker DM “RETREAT” on Instagram to reserve your slot for the Love & Intuition Food Freedom November Retreat Get your lab test at Function Health, use code SCHMARA10 for discounts Connect with Sloane Elizabeth:
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EP 091: Food Thoughts, Silencing the Food Noise, and How to Get Your Brain Space Back
04/21/2025
EP 091: Food Thoughts, Silencing the Food Noise, and How to Get Your Brain Space Back
Do you ever feel like your mind is constantly stuck on food—what you ate, what you’re going to eat, or what you “shouldn’t” have eaten? If the mental chatter around food feels exhausting, it’s not your fault—and it’s not really about food. In this powerful episode, Sloane pulls back the curtain on the real reason behind obsessive food thoughts. Spoiler: it has 0% to do with food and everything to do with a deeper subconscious belief that’s driving the cycle. "You're not thinking about food actually because of the food. It has literally 0% to do with food and 100% to do with subconscious beliefs around control, around perfectionism, around safety, around self-worth, around self-sabotage. That is the root. " — Sloane Elizabeth In this episode, you will: Learn why food noise stems from subconscious beliefs about control, perfectionism, and safety—not actual hunger. Discover how surface-level fixes like removing trigger foods or tracking meals can backfire in the long run. Understand the connection between your food obsession and other areas like money, relationships, and self-worth. Explore how identifying and healing the root cause can help you finally reclaim mental space and peace. Listen now to start breaking free from food obsession and get your brain back to what really matters. You deserve freedom—and it starts here. Resources Mentioned: Love & Intuition Food Freedom Retreat - DM “RETREAT” on Instagram Connect with Sloane Elizabeth:
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EP 090: How to Stop 20+ Years of Bingeing When Therapy Doesn't Work (Nicole's Success Story)
04/16/2025
EP 090: How to Stop 20+ Years of Bingeing When Therapy Doesn't Work (Nicole's Success Story)
For over two decades, Nicole—a registered dietitian—wrestled with binge eating, emotional eating, and food obsession. Despite her professional training and years of therapy, nothing seemed to shift her deeply ingrained patterns. That is, until a short quiz opened her eyes to something she’d never considered: control. In this powerful and emotional episode, Nicole shares how identifying her subconscious drivers finally brought peace to her plate and transformed her relationship with food, her body, and her life. This isn’t a quick-fix success story—it’s a deep, meaningful breakthrough built on trust, self-worth, and learning how to truly listen. “Your craving isn't necessarily your intuitive wisdom.” — Sloane Elizabeth In this episode, you will: Understand why dieting and even intuitive eating can backfire when control and self-worth are left unaddressed Learn the real reason “just eat what you crave” doesn’t always work—and what does Hear how Nicole went from five hours a day of food obsession to feeling total freedom around eating Discover how subconscious healing helped Nicole feel more present as a mum, more fulfilled in her work, and more connected to herself Explore what made this approach different from years of therapy, clean eating, and “rules-based” recovery Tune in to hear how Nicole broke free from 20+ years of bingeing—not through more food rules, but by rewriting the beliefs that kept her stuck. Resources Mentioned: Connect with Nicole: Connect with Sloane Elizabeth:
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EP 089: I Could Be Skinnier If I Wanted to ... But I Just Don’t! (Protein Goals, Gym Trends, and Getting Clear on Your Values)
04/07/2025
EP 089: I Could Be Skinnier If I Wanted to ... But I Just Don’t! (Protein Goals, Gym Trends, and Getting Clear on Your Values)
What do you actually value when it comes to your health? In this episode, Sloane Elizabeth gets real about fitness trends, protein goals, and the pressure to chase a certain body aesthetic. She shares why she’s choosing freedom over fixation and how getting clear on your personal values can transform your relationship with food and fitness. “What I care about now, present day, and what I value is being able to eat what I want and trust that I'm eating enough, and I'm getting enough protein, and not having to worry, not having to track." - Sloane Elizabeth In this episode, you will: Learn why Sloane isn’t stressing about protein goals—and why that’s totally okay Discover the hidden diet culture messaging behind today’s gym and nutrition trends Understand the power of tuning out the noise and listening to your own values Explore what truly matters when it comes to health, happiness, and balance Get practical tips on embracing flexibility and food freedom without guilt Tune in and rethink the way you approach your health goals. If you’ve ever felt pressured to track, restrict, or push yourself for the sake of a trend, this episode is for you! Connect with Sloane Elizabeth:
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EP 088: The 8 Subconscious Root Causes of ALL Food Struggles, Binge Eating, Restricting (and how to ID which is causing your food behaviors)
03/31/2025
EP 088: The 8 Subconscious Root Causes of ALL Food Struggles, Binge Eating, Restricting (and how to ID which is causing your food behaviors)
Food struggles often run much deeper than willpower or discipline. In this episode, we uncover the 8 subconscious root causes that drive binge eating, restriction, and an unhealthy relationship with food. If you’ve ever felt out of control around food or stuck in a cycle of guilt and frustration, you might be dealing with patterns you don’t even realize are at play. This conversation will help you identify which of the 8 root causes are shaping your behaviours and what you can do to break free. By understanding the real reasons behind your food struggles, you can finally step into a life of freedom and confidence. “If you want to heal, we have to know what the root cause is.” — Sloane Elizabeth In this episode, you will: Learn how subconscious beliefs formed in childhood shape your eating patterns today. Discover the hidden emotional triggers that drive binge eating and food restriction. Understand why willpower alone isn’t the answer—and what actually works instead. Identify which of the eight root causes are influencing your relationship with food. Find out how to start rewiring your mind and body for a healthier, balanced approach to eating. Tune in now to take the first step toward food freedom and lasting change! Resource Mentioned: Connect with Sloane Elizabeth:
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EP 087: Top 3 Intuitive Eating Hacks for Traveling + How to Have Unconditional TRUST In the Universe
03/24/2025
EP 087: Top 3 Intuitive Eating Hacks for Traveling + How to Have Unconditional TRUST In the Universe
Traveling can throw off your eating habits, but it doesn’t have to. In this episode, Sloane shares her top three intuitive eating hacks to help you stay nourished, feel good, and actually enjoy your food while on the go—without stress or restriction. Plus, she opens up about how building unconditional trust in the universe has transformed her life, making even lost luggage and misplaced jewelry feel like no big deal. If you’ve ever struggled with control around food or worried about things working out in your favor, this episode is a must-listen. “When you have this unconditional trust that everything is working for you and that everything is going to be okay, like, in the long run, the in-between moments when you don't know become a million times more peaceful.” — Sloane Elizabeth In This Episode, You Will: Learn how to pack smart and bring foods that support your energy and digestion. Discover why intuitive eating isn’t about rules but about honoring what your body truly needs. Understand the balance between going with the flow and standing firm in your food choices. Find out how developing deep trust in the universe can bring peace in uncertain moments. Get practical tips to maintain food freedom no matter where you are in the world. Listen now to feel confident and free with food while traveling—and start trusting that everything is always working out for you. Resource Mentioned: Connect with Sloane Elizabeth:
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EP 086: Weight Loss Drugs Do Not Work for Binge Eating - Do This Instead (Claudia’s Success Story)
03/17/2025
EP 086: Weight Loss Drugs Do Not Work for Binge Eating - Do This Instead (Claudia’s Success Story)
What if the weight loss drug you’re relying on is actually making things worse? That’s exactly what Claudia discovered. After losing weight with a peptide medication, she found herself trapped in fear—fear of food, fear of gaining the weight back, and fear of losing control. Her obsession with eating “perfectly” controlled her life, leading to stress, canceled plans, and a deep sense of restriction. But when her health started to decline, she knew something had to change. That’s when she joined the , where she learned to rebuild trust with herself, eat with confidence, and finally break free from the binge-restrict cycle. In this episode, Claudia shares her raw and honest journey, proving that true food freedom isn’t about a number on the scale—it’s about feeling at peace in your own body. "Losing weight, it won't make you happy. It just won't. You might feel a little comfortable, but if you're always thinking about food and about your weight, then you're never really gonna be happy. Because what's the point of being so strict with yourself, being so harsh on yourself?" — Claudia In this episode, you will: Understand why weight loss drugs fail to address the root cause of binge eating. Learn how Claudia shifted from food obsession to true flexibility and freedom. Discover why self-trust is the missing piece in healing your relationship with food. Find out how to break free from the fear of gaining weight without restriction. Hear Claudia’s biggest wins—including the moment she finally enjoyed dessert without guilt. Listen now to hear how Claudia went from feeling powerless around food to living with confidence, trust, and freedom. If you’ve ever struggled with binge eating, restriction, or weight-loss anxiety, this is an episode you don’t want to miss! Connect with Sloane Elizabeth:
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EP 085: What It Actually Takes to Feel Safe With Food and Stop Binge Eating for Good (Elizabeth’s Success Story)
03/10/2025
EP 085: What It Actually Takes to Feel Safe With Food and Stop Binge Eating for Good (Elizabeth’s Success Story)
For years, Elizabeth struggled with the exhausting cycle of food rules, binge eating, and feeling disconnected from her body. She tried therapy, nutritionists, and countless approaches, but nothing seemed to bring the lasting peace she craved. That all changed when she finally joined Food Freedom Collective—a decision years in the making. In this heartfelt conversation, Elizabeth shares her personal journey of breaking free from restriction, rebuilding trust in herself, and finally feeling at home in her body. If you've ever felt trapped in an endless loop with food, her story will remind you that healing is possible. “And that's all you need to do, is just take one step that feels right. And then there, I like to call them pings as I have heard from many workshops. You have to follow the pings. When eventually, the pings will lead you to the right place.” — Elizabeth In this episode, you will: Learn why traditional therapy and meal plans didn’t work for Elizabeth—and what finally did. Discover how she shifted from constant food obsession to effortless eating and peace with her body. Understand the role of intuition in healing and how you can start trusting yourself again. Hear about the mindset shifts that helped her break free from binge eating for good. Find out how community and accountability played a huge role in her transformation. Listen in and get inspired by Elizabeth’s journey—you might just see yourself in her story. If you’re ready to experience true freedom with food, this episode is for you. Connect with Sloane Elizabeth:
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EP 084: Healing Body Image and Binge Cycles, Ecopsychology, and Seeing Our Bodies as Nature (Annie's Success Story)
03/03/2025
EP 084: Healing Body Image and Binge Cycles, Ecopsychology, and Seeing Our Bodies as Nature (Annie's Success Story)
What if your body wasn’t something to fix but something to honour—just like nature itself? In this powerful conversation, Sloan Elizabeth welcomes Annie, a former coaching client whose healing journey has transformed her relationship with food, body image, and self-trust. Annie opens up about overcoming binge cycles, embracing her intuition, and discovering the deep connection between personal healing and planetary healing. Together, they explore ecopsychology, the roots of body oppression, and the radical act of taking up space—without guilt, restriction, or shame. “Like, what you said, how we treat how we respect our bodies is also how we're gonna respect the earth.” — Annie In this episode, you will: Learn how seeing your body as part of nature can change your healing journey. Discover why breaking free from diet culture is about more than just food—it’s about dismantling systems of oppression. Understand the emotional resistance to healing and how to move past self-sabotage. Explore how intuitive eating and body trust create space for joy, passion, and purpose. Hear Annie’s personal breakthroughs, from overcoming fear to embracing self-acceptance. Listen now and take the next step toward healing your relationship with food, your body, and yourself. Resources Mentioned: Books: Podcasts: Mindful U Podcast: The Full Plate Podcast: NPR Throughline Podcast: NPR Shortwave Podcast: Unlocking Us Podcast: Personal Blog: (personal stories/reflections) (more formal/academic reflections) Blog Posts on Body Healing: - Post about how the seasons mirror our body’s internal seasons - Paper written for human development course in 2019; highlighting how ED development is connected to our culture’s disconnection with the earth Other wonderful resources on Body Healing/Liberation: Books: *Ecopsychology books: Podcasts: We Can Do Hard Things Podcast: The Full Plate Podcast: Maintenance Phase Podcast: Connect with Sloane Elizabeth:
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EP 083: Why You Can’t Stop Eating Dessert, Fulfilling Soul Nourishment, and Feeling Worthy of Rest
02/24/2025
EP 083: Why You Can’t Stop Eating Dessert, Fulfilling Soul Nourishment, and Feeling Worthy of Rest
Have you ever felt an insatiable craving for desserts or grappled with feelings of unworthiness linked to your productivity? Sloane reveals how these beliefs are often just stories we tell ourselves, shaped by past experiences and societal expectations. “Make your list of what you know you need to do in order to replenish this soul debt so that you feel soul nourished.” — Sloane Elizabeth In this episode, you will: Learn about the concept of subconscious reprogramming and its place in eliminating cravings and overeating. Understand the importance of identifying limiting beliefs, such as the idea that you must work hard to earn rest. Explore how to replace detrimental beliefs with affirmations that affirm your worthiness. Recognize the value of taking aligned actions, like enjoying a nap or disconnecting from technology. Don’t miss this opportunity for life-changing insights! Tune in now and start your journey toward food freedom and self-acceptance. Connect with Sloane Elizabeth:
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EP 082: Your 2025 Food Freedom Game Plan, Self-Respect in Micro Decisions, and Subconscious Rewiring
01/09/2025
EP 082: Your 2025 Food Freedom Game Plan, Self-Respect in Micro Decisions, and Subconscious Rewiring
Start the year with clarity, intention, and abundance so you can eat intuitively and experience food freedom in 2025! In this episode, Sloane Elizabeth takes you through her 2025 game plan for achieving food freedom and healing from binge eating, yo-yo dieting, and emotional eating. From embracing self-love to ditching restrictive resolutions, Sloane offers a fresh perspective to transform your relationship with food, health, and yourself—all while celebrating the beauty of intuitive living. “Focusing on losing weight makes you a loser.” — Sloane Elizabeth In this episode, you will: Understand why focusing on “losing” weight makes you a loser (and what to focus on instead if you have health/wellness/weight goals for 2025). Discover the power of setting goals rooted in abundance rather than restriction. Learn how to transform triggers into tools for growth and healing. Explore the difference between willpower and unconditional self-respect. Tap into your divine intuition to make aligned choices in food and life. Tune in to redefine your approach to food, health, and self-love in 2025. Let Sloane guide you to release outdated habits and embrace the vibrant, free, and full life you deserve! FREE & FULL GIVEAWAY JANUARY 9 - 16! To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal! To enter: Subscribe to the show. Follow our new Instagram Send a DM to @freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode. Good luck!! And thank you so much for being here. Resources Mentioned: Connect with Sloane Elizabeth:
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EP 081: Welcome to Season 2!! The Rebrand, 2025 Visions & Main Character Energy
01/09/2025
EP 081: Welcome to Season 2!! The Rebrand, 2025 Visions & Main Character Energy
Sloane Elizabeth is back with a reimagined food freedom and healing podcast that’s more personal, vulnerable, and inspiring than ever before!! In this season opener, Sloane shares the evolution behind renaming the show to Free & Full and reveals her intentions to create a space where authenticity and personal growth take center stage. She also dives deep into her own journey of claiming her dreams unapologetically and embracing her truth. "Vulnerability is one of the superpowers of the divine feminine." — Sloane Elizabeth In this episode, you will: Learn the story behind the podcast’s transformation and what "Free & Full" truly represents. Discover Sloane’s reflections on balancing vulnerability with authority in her coaching journey. Understand the fears and breakthroughs that come with sharing personal dreams publicly. Explore how embracing “main character energy” can empower you to own your story. Hear about Sloane’s vision for a future that extends beyond coaching into a broader platform for healing and connection. Tune in to join Sloane on this exciting new chapter of her podcast. Let her inspire you to embrace your dreams, step into your power, and live life free and full! FREE & FULL GIVEAWAY JANUARY 9 - 16! To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal! To enter: Subscribe to the show. Follow our new Instagram Send a DM to @freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode. Good luck!! And thank you so much for being here. Connect with Sloane Elizabeth:
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EP 080: Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom
04/19/2024
EP 080: Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom
Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing. Dive deep with Sloane as she unpacks the complexities of self-sabotage and guides you on how to cut through the noise to unearth your authentic 'why'. Are you ready to confront what's really holding you back? Join us and start your transformative journey today. “You are the only one holding you back from healing.” - Sloane In this episode, Sloane talks about: A practical approach to deeply understand your motivations Why your WHY matters and how to unearth your ‘5 levels deeper why’ Critical questions for healing Why the prospect of true freedom can be daunting and how it influences behavior Unpacking the deep-seated reasons that prevent healing Drivers of self-sabotage …and more! Connect with Sloane Elizabeth:
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EP 079: Using Astrology to Uncover Your Soul Gift with Yvonne Irene
04/12/2024
EP 079: Using Astrology to Uncover Your Soul Gift with Yvonne Irene
Step into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people discover their soul gifts and align with their cosmic blueprint. Yvonne's insightful approach to astrology reveals the planetary energetics that shape our personalities, purposes, and karmic paths. Whether you're a novice or a seasoned astrology aficionado, this episode will offer new perspectives on using the stars as tools for deep self-discovery and transformative growth. "Remember that you have free will. It's totally up to you, and astrology is not an end-all, be-all." - Yvonne In this episode, Sloane and Yvonne talk about: Using your astrological chart as a detailed map to explore your desires, strengths, and challenges Navigating the dynamic interplay between destined paths and personal choices Exploring the 12 houses and each house's role in shaping our personal narrative and daily life Deciphering astrological aspects and the implications of red lines (challenging aspects) versus blue lines (harmonious aspects) How various astrological aspects influence personal and professional relationships The impact of sextiles, trines, and conjunctions on your personal evolution Finding balance and compatibility with others through detailed synastry charts Identifying astrological indicators for career and life purpose …and more! Resources Mentioned: Connect with Yvonne Irene: Connect with Sloane Elizabeth:
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EP 078: Exactly How to Stop Binge Eating For Good
04/05/2024
EP 078: Exactly How to Stop Binge Eating For Good
In this episode, Sloane uncovers the nuanced steps to overcome binge eating. She emphasizes the importance of making intuitive, clear decisions with unwavering conviction, delving into the psychology behind self-sabotage, and explaining the appeal of staying within comfort zones. Through relatable anecdotes and thought-provoking insights, Sloane coaches you through the journey toward food freedom, highlighting the need to rewire patterns of control and embrace vulnerability. Tune in as Sloane shares actionable strategies to stop binge eating, guiding you toward a renewed sense of self-worth and freedom with food. “Have the conviction that you are going to succeed and put the action behind it.” - Sloane In this episode, Sloane talks about: The psychology behind self-sabotage and the reluctance to pursue your desires to be binge-free The necessity of resolute decision-making when pursuing deeply desired goals - and putting the action behind your desires to heal your relationship with food How her clients have achieved remarkable success in attaining food freedom and ending binge eating for good Rewiring the need for control and unraveling the underlying causes of restrictive behaviors and binge spirals Confronting moments of self-sabotage when binge urges come up and prioritizing emotional well-being for sustainable change towards intuitive eating …and more! Resources: Connect with Sloane Elizabeth:
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EP 077: Exercising Intuitively & Reaching Your Fitness Goals Through Different Phases of Life as a Woman with Victoria Hudson
03/22/2024
EP 077: Exercising Intuitively & Reaching Your Fitness Goals Through Different Phases of Life as a Woman with Victoria Hudson
Join us on this empowering episode as we welcome Victoria Hudson, a renowned personal trainer, body confidence coach, and the visionary CEO of EmpowerHER Health and Fitness—a boutique personal training hub exclusively for women. Victoria's remarkable journey from overcoming bulimia to redefining her body image in a bikini show stands as a powerful emblem of self-love and the essence of intuitive fitness. Victoria, who now dedicates her life to helping women feel incredible in their skin, shares her wisdom on navigating fitness through different phases of life. As the founder of a women-only gym, she understands the complexities women face in their fitness journeys—addressing the misconception that exercise is a form of punishment and highlighting the importance of finding joy in movement. Don't miss this insightful conversation as we explore the beauty of exercising intuitively and reaching your fitness goals, all while nurturing self-love and acceptance. "What's important is to find the thing that's right for you. There is a sweet spot and everyone is different. You have to tune in to your body." - Victoria In this episode, Sloane and Victoria talk about: Victoria's transformative fitness journey and how it led her to help other women Tuning into your body's needs to discover the form of exercise that resonates with you Rediscovering your hidden strength and the positive trickle effects of feeling healthy and strong Why movement should be celebrated as a form of freedom and focusing on positive body additions rather than losses Navigating feelings of guilt around exercise and empowering advice for women struggling with fitness expectations …and more! Resources Mentioned: Connect with Victoria Hudson: Connect with Sloane Elizabeth:
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EP 076: How to Heal Feeling Out Of Control or Obsessively Controlled By Food
03/15/2024
EP 076: How to Heal Feeling Out Of Control or Obsessively Controlled By Food
Step into a new episode with Sloane as she opens up about her battle with the scales, her relationship with control, and the obsession that can come from being hyper-fixated on food. She invites us to dive deep into our relationships with control - beyond the food - to understand why we feel out of control or obsessively controlled by food. Tune in as we unravel how our battles with control and emotions manifest through our eating habits. Together, let's journey towards Eating with Love and Intuition™ and finding peaceful balance and contentment with food. “Healing this wound around control required a lot of inner child healing.” - Sloane In this episode, Sloane talks about: How the desire for control can deeply influence our eating habits The control wounds that often precede disordered eating habits and finding the path to true healing Her journey towards understanding her struggle with food stemmed from feelings of losing control When to give up control and trust the universe The critical role of nurturing connections—inward with oneself and outward with our community—as a key ingredient in healing our relationship with food Elevating your journey to food freedom with the Under Control Masterclass …and more! Resources: Connect with Sloane Elizabeth:
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EP 075: Building Unshakable Confidence & Pushing the Envelope on Living Your Authentic Truth with Madi Maple
03/08/2024
EP 075: Building Unshakable Confidence & Pushing the Envelope on Living Your Authentic Truth with Madi Maple
Welcome to another epic conversation on the Sloane Elizabeth Show where we dive deep into conversations that ignite your soul and inspire your journey towards self-discovery and healing! In this episode, we're joined by the incredible Madi Maple, a confidence and business coach, podcaster, and retreat host who brings fiery, bold energy to making your dreams come true. She brings her unique perspective on why women often play small and how to step into your natural power and unconditional confidence. Madi shares her personal journey from growing up in a restrictive community to finding her authentic voice and helping others do the same. Her insights on overcoming societal norms and expectations will empower you to embrace your natural confidence and shine bright like the diamond you are. Join us as we push the envelope together and live our truths unapologetically. "You are naturally confident because your soul is naturally confident." - Madi In this episode, Sloane and Madi talk about: The reasons why women play small and how to combat this block How traditional job roles and income-generating activities might be holding you back from your true self Madi's personal experience with the restrictions of a conservative community and how it affected her confidence and authenticity What's truly keeping women from embracing their natural confidence How to navigate heartbreak and disappointment by challenging our beliefs and stories The importance of freedom and the ability to handle fears as pathways to unshakable confidence …and more! Resources Mentioned: Connect with Madi Maple: Connect with Sloane Elizabeth:
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EP 074: Being Smart and Logical Is Making Your Food Struggles WORSE! (How to solve the illogical struggles of bingeing and restricting)
03/01/2024
EP 074: Being Smart and Logical Is Making Your Food Struggles WORSE! (How to solve the illogical struggles of bingeing and restricting)
This episode dives into the surprising ways that our reliance on logic and intellect might actually impede our progress toward achieving food freedom. It sheds light on Sloane's realization at 17 that a strictly data-driven approach to managing eating habits failed to address her underlying emotional needs and wounds, marking the beginning of her journey toward restrictive eating patterns. She explores the necessity of transitioning from a logic-based mindset to one that values emotional healing and intuition as key components of food freedom. Sloane further examines the crucial role of feminine energy in nurturing a healthier relationship with food. This episode invites us to reframe our approach to eating from control and restriction to emotional awareness, intuition, and self-discovery. Join us as we navigate the nuanced path from battling food restrictions to embracing intuitive eating and the profound self-awareness it brings. “In order to heal your relationship with food, you need to start approaching the illogical with senses, with emotional healing, with energetic healing.” - Sloane In this episode, Sloane talks about: The logic fallacy and why data-driven strategies fall short in the quest for food freedom Her turning point at 17 that transformed her approach to eating and set her on the path to healing Why true liberation from eating restrictions involves much more than just numbers and scientific meal plans The pivotal role of emotions and intuition in overcoming food struggles How tapping into feminine energy can revolutionize your relationship with food Shifting from restrictive practices to a new approach to eating …and more! Resources: Connect with Sloane Elizabeth:
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EP 073: Healing The Subconscious Roots of Self-Love, Self-Worth, and Body Image with Jessica Hayes
02/23/2024
EP 073: Healing The Subconscious Roots of Self-Love, Self-Worth, and Body Image with Jessica Hayes
Welcome to a new episode of the Sloane Elizabeth Show, where we dive into self-discovery with Jessica Hayes, exploring the often unseen depths of self-love, self-worth, and body image. Jessica shares insights into overcoming the external and internal narratives that confine us to societal beauty standards and invites us to reflect on the possibilities that unfold when we truly connect with and love ourselves. This episode is a journey into the heart of self-love, inviting us to heal the roots of our negative self-perception and embrace a transformative relationship with ourselves. Jessica Hayes guides us through this exploration, highlighting how accepting and loving oneself can revolutionize your views on body image and self-worth. Dive deep with us and start your own journey towards seeing yourself in a new, loving light. “Self-love is fundamental for everyone.” - Jessica In this episode, Sloane and Jessica talk about: The pivotal questions that steered Jessica toward a journey of self-love The liberating shift from societal beauty standards to genuine self-love Positive memories over negative self-talk and how to celebrate your past with joy, not judgment Challenging societal conditioning and embracing your unique self amidst conformity pressures Dismantling the trap of perpetual awareness without following through with action Discovering the transformative power of self-love in rewriting your subconscious beliefs, elevating your sense of self-worth, and reshaping your body image …and more! Resources Mentioned: Connect with Jessica Hayes: Connect with Sloane Elizabeth:
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EP 072: The Importance of Self-Love and Self-Worth to Stop Binge Eating and Yo-Yo Dieting So You Can Eat Intuitively
02/16/2024
EP 072: The Importance of Self-Love and Self-Worth to Stop Binge Eating and Yo-Yo Dieting So You Can Eat Intuitively
In the latest episode of the Sloane Elizabeth Show, we dissect the undeniable link between self-love, self-worth, and our eating patterns. Right on the heels of Valentine's Day, Sloane emphasizes that the greatest love of all starts within ourselves and how this relationship with self-love shapes our eating habits. This episode dives into the dynamics of binge eating and yo-yo dieting, breaking down the impact of self-perception on our approach to food. Sloane strips back the fluff, delivering straight-up advice and insights for those looking to recalibrate their food habits through empowered self-awareness and deep self-worth work. Tune in to transform your relationship with food through claiming and owning your inherent worthiness! “Food is something that we often see impacted by these deeper subconscious roots around our relationship with self-love and self-worth.” - Sloane In this episode, Sloane talks about: Deconstructing self-love cliches and its foundational role in Eating with Love and Intuition™ How our past mistakes and missteps may shape our current relationship with food Why food struggles in particular are common and deeply relatable How daily food choices mirror our deeper beliefs about ourselves Why self-love gets to be unconditional The concept of shadow work as a means to cultivate a deeper sense of self-love and worth …and more! Resources Mentioned: Connect with Sloane Elizabeth:
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EP 071: The Missing Key to Healing Your Relationship with Food and Ending The Back-And-Forth Binge-Restrict Cycles (Ady's Success Story)
02/09/2024
EP 071: The Missing Key to Healing Your Relationship with Food and Ending The Back-And-Forth Binge-Restrict Cycles (Ady's Success Story)
In this heartwarming episode of the Sloane Elizabeth Show, we continue our inspiring "Where Is She Now" series by spotlighting Ady's remarkable transformation. After just a few months in the Food Freedom Collective program, Ady's life and relationship with food have undergone profound changes, showcasing the power of healing and self-love. Ady's success story is not just about overcoming food-related challenges; it's a beacon of hope for anyone trapped in the cycle of bingeing and restricting. Her insights offer a fresh perspective on the journey to food freedom, emphasizing the importance of self-awareness, trust, and the courage to invest in oneself. Listen in to unlock the missing key to your healing journey. “Even if I hadn't experienced those physical changes in my body, I still would have been happy because I learned how to love myself.” - Ady In this episode, Sloane and Ady talk about: The evolution of Ady’s relationship with food from fear and worry to freedom and trust Why ignoring your cravings doesn't solve anything and how understanding them can lead to freedom The impactful exercises that helped Ady address the underlying subconscious root issues tied to her food challenges How healing her relationship with food also enhanced her relationships, bringing her closer to family and friends Why there's no better moment than the present to start healing and embrace food freedom A new perspective on healing designed for lasting success, moving from stress to trust Why the Food Freedom Collective program was a perfect match for Ady’s healing journey …and more! Resources Mentioned: Connect with Sloane Elizabeth:
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EP 070: Uplevel your LIFE Freedom Through Food Freedom (Elizabeth's Success Story)
02/02/2024
EP 070: Uplevel your LIFE Freedom Through Food Freedom (Elizabeth's Success Story)
Elizabeth had always struggled with food, but things got worse when she reached her 30’s. She noticed how food affected her energy, so she started judging the food she ate and obsessed about every single detail. This obsession eventually caused her to lack confidence which greatly affected her relationships. She was constantly jealous and a lot of insecurities started manifesting in the way she related with others. But Elizabeth realized that she needed to make a change. She couldn’t live like this forever. That’s when she discovered the Food Freedom Collective. Elizabeth took a leap of faith, but she knew she was worth the investment. Knowing that her relationship with food was affecting all aspects of her life helped her decide that this program was something that could help her deal with the subconscious issues affecting her binge eating and restricting. From there, she also started healing other parts of her life and learned how to LIVE with love and intuition. Tune into this episode to learn more about Elizabeth’s story and how food freedom led her to life freedom. "I feel like I have enough self-awareness and self-respect that I am ready to change and not continue to live a past life but continue to create the life I want to live.” - Elizabeth In this episode, Elizabeth and Sloane talk about: How Elizabeth realized that food was impacting different aspects of her life The importance of investing in yourself to achieve food freedom Elizabeth’s food freedom transformation inside the Food Freedom Collective How to deal with the subconscious issues blocking your healing The mindset that helped Elizabeth stay consistent with taking steps towards healing and food freedom The role that love and intuition play in the healing journey How Elizabeth became aware of the changes she needed to make to live the life she deserves …and more! Connect with Sloane Elizabeth:
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EP 069: Creating a Magical, Intuitive Life Through Rituals, Routines, and Healing in the Realms with Riya Rose
01/26/2024
EP 069: Creating a Magical, Intuitive Life Through Rituals, Routines, and Healing in the Realms with Riya Rose
How can we live a magical and intentional life? How can rituals help us create the life we truly deserve? In this episode, Riya Rose shares how she helps clients gain a better understanding of the power they have and the wisdom they carry through their intuition and healing subconscious and physical wounds. Riya Rose is a priestess, medicine woman, clinical herbalist, spiritual guide, and entrepreneur. With more than 18 years of spiritual study and practice, she guides clients on their healing path by meeting them on every level of their being and designing protocols unique to them. Riya’s years of experience have exposed her to a lot of different scenarios, most of which show how so many people miss out on the magical lives they could be living simply because they live in different realities. The truth is that a person’s logic and ego can easily mess with their natural intuition, causing them to lose balance. Tune in to this episode to find out more about accessible rituals that anybody can add to their routines so that they can sharpen their natural intuition and live truly magical lives. "Your energy doesn’t lie.” - Riya Rose In this episode, Riya and Sloane talk about: What realms are and why it’s important to understand them How Riya’s process of visiting different realms for clients looks like The power of the subconscious mind and its role in healing Simple rituals that add intention to daily life How your own energy impacts the ceremonies you participate in The logical mind and what it does to our energetic and intuitive experiences Dealing with the duality of discipline and intuition How to honor the cultures and lineages where your chosen rituals came from …and more! Connect with Riya Rose: Connect with Sloane Elizabeth:
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EP 068: Putting the INTUITION Into Intuitive Eating (The 3 Types of Intuition You Need to Activate)
01/19/2024
EP 068: Putting the INTUITION Into Intuitive Eating (The 3 Types of Intuition You Need to Activate)
Intuitive eating is everywhere, but it isn’t working for everyone. That’s because so many programs talk about intuitive eating without discussing what INTUITION really is! Just because you’re craving something doesn’t mean that you should eat it - or that your intuition is telling you to. There are so many nuances to intuitive eating, and there are three sources of intuition that you need to look at to make sure you’re doing what’s right for your mind, body, and soul. The beauty of trusting your REAL intuition is that it sets a wellness roadmap that’s unique to you and you alone. Once you understand this kind of intuition, everything becomes easier and more natural — not just in terms of food, but your life in general. Tune in to this episode to understand the three types of intuition and how you can use them to eat intuitively and thrive in all areas of life. “That’s the beauty of your intuition. It’s a roadmap for you and you alone.” - Sloane In this episode, Sloane talks about: The real meaning of intuition, especially in the context of food Other areas where intuition can be used in your daily life The three types of intuition and how they contribute to a magical life and peaceful relationship with food The difference between soul intuition and surface-level cravings Body intuition and how it helps with intuitive eating Using logical intuition to process data in conjunction with your soul and body …and more! Connect with Sloane Elizabeth:
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