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EP 093: Anxious About Eating In Front of Other People? This Is THE Energetic Shift You Need

Release Date: 05/12/2025

EP 097: The Dessert Episode: How Much to Eat, Ending Food Guilt, and Balancing Your Dessert Plate

Free & Full Podcast

What if everything you've been told about eating dessert is wrong? In this sweet and honest episode, Sloane breaks down the real secret to enjoying desserts without guilt, restriction, or that awful "I ate too much" feeling. She shares the fascinating story of her profitable teenage baking business, Sloane's Sweets and Treats, and how her relationship with the very desserts she created shifted when food struggles began. This episode challenges the all-or-nothing mentality around sugar and reveals why your body is actually more resilient than diet culture wants you to believe. “There is a...

EP 096: Chella Man on Body Image, Gender Fluidity, Healing, and Being Your True Essence

Free & Full Podcast

What happens when you stop trying to fit into a box and instead choose to just be? In this special episode, Sloane sits down with Chella Man—artist, athlete, performer, and activist—for a heart-to-heart that explores the depth of identity, healing, and the human experience. Once her client and now a dear friend, Chella brings a raw and thoughtful presence to the mic, speaking candidly about gender fluidity, body image, navigating fame, and finding peace outside the spotlight. From growing up in a non-inclusive environment to becoming a trans, deaf model signed with IMG, Chella’s journey...

EP 095: #1 Mindset Shift to Stop the "Get Back on Track on Monday" Diet Mindset

Free & Full Podcast

We’ve all had those weekends — eating out more than usual, skipping our workouts, and telling ourselves that Monday will be the day we “get back on track.” But what if that mindset is the real problem? In this episode, Sloane shares the single most important shift that helped her break free from the toxic cycle of bingeing, restricting, and starting over every Monday. It’s not about discipline or meal plans. It’s about zooming out, trusting your body’s natural rhythms, and rewiring the way you think about food, movement, and health. Sloane uses her own real-life weekend to show...

EP 094: Tough Love Pep Talk When You're Struggling to Choose to Heal Your Relationship with Food

Free & Full Podcast

Sometimes what you need isn’t another tip or strategy—it’s a fire lit under you to stop waiting and start choosing healing. In this fiery solo episode, Sloane serves up a heartfelt and honest pep talk for anyone stuck in cycles of bingeing, restricting, guilt, or emotional eating. If you’ve been saying, “I’ll start tomorrow,” this is the nudge you didn’t know you needed. “If something is feeling like it's fear-based or it's just feeling sticky or it's not intuitively a yes, then it's a no for that moment.” — Sloane Elizabeth In this episode, you will: Understand...

EP 093: Anxious About Eating In Front of Other People? This Is THE Energetic Shift You Need

Free & Full Podcast

Do you feel anxious eating in front of other people—whether it’s family dinners, brunch with friends, or work lunches? In this episode, Sloane Elizabeth gets real about the hidden fears so many of us carry when it comes to food, judgment, and social settings. With a mix of personal stories and coaching insight, Sloane shares a powerful reframe to help you feel more grounded and confident when you're around the table with others. “If you don't want people to judge you, you have to stop judging yourself and you have to stop worrying.” — Sloane Elizabeth In this episode,...

EP 092: What Even Is a "Healthy" Relationship with Food? Plus My Favorite Birthday Ritual to Squeeze the Juice Out of Life

Free & Full Podcast

What does a truly "healthy" relationship with food look like—and how can we create a life that feels vibrant, rich, and fully lived every single day? In this celebratory episode of the Free and Full podcast, Sloane Elizabeth shares her reflections on her golden birthday and invites you to explore two powerful topics: how to squeeze more magic out of your everyday life and what it really means to feel at peace with food. “Instead of comparing, do it now. Like, find a way that's aligned to make it happen now because what is the point of life if we are just chugging along waiting for...

EP 091: Food Thoughts, Silencing the Food Noise, and How to Get Your Brain Space Back

Free & Full Podcast

Do you ever feel like your mind is constantly stuck on food—what you ate, what you’re going to eat, or what you “shouldn’t” have eaten? If the mental chatter around food feels exhausting, it’s not your fault—and it’s not really about food. In this powerful episode, Sloane pulls back the curtain on the real reason behind obsessive food thoughts. Spoiler: it has 0% to do with food and everything to do with a deeper subconscious belief that’s driving the cycle. "You're not thinking about food actually because of the food. It has literally 0% to do with food and 100% to do...

EP 090: How to Stop 20+ Years of Bingeing When Therapy Doesn't Work (Nicole's Success Story)

Free & Full Podcast

For over two decades, Nicole—a registered dietitian—wrestled with binge eating, emotional eating, and food obsession. Despite her professional training and years of therapy, nothing seemed to shift her deeply ingrained patterns. That is, until a short quiz opened her eyes to something she’d never considered: control. In this powerful and emotional episode, Nicole shares how identifying her subconscious drivers finally brought peace to her plate and transformed her relationship with food, her body, and her life. This isn’t a quick-fix success story—it’s a deep, meaningful...

EP 089: I Could Be Skinnier If I Wanted to ... But I Just Don’t! (Protein Goals, Gym Trends, and Getting Clear on Your Values)

Free & Full Podcast

What do you actually value when it comes to your health? In this episode, Sloane Elizabeth gets real about fitness trends, protein goals, and the pressure to chase a certain body aesthetic. She shares why she’s choosing freedom over fixation and how getting clear on your personal values can transform your relationship with food and fitness. “What I care about now, present day, and what I value is being able to eat what I want and trust that I'm eating enough, and I'm getting enough protein, and not having to worry, not having to track." - Sloane Elizabeth In this episode, you will: Learn...

EP 088: The 8 Subconscious Root Causes of ALL Food Struggles, Binge Eating, Restricting (and how to ID which is causing your food behaviors)

Free & Full Podcast

Food struggles often run much deeper than willpower or discipline. In this episode, we uncover the 8 subconscious root causes that drive binge eating, restriction, and an unhealthy relationship with food. If you’ve ever felt out of control around food or stuck in a cycle of guilt and frustration, you might be dealing with patterns you don’t even realize are at play. This conversation will help you identify which of the 8 root causes are shaping your behaviours and what you can do to break free. By understanding the real reasons behind your food struggles, you can finally step into a life...

More Episodes

“If you don't want people to judge you, you have to stop judging yourself and you have to stop worrying.” — Sloane Elizabeth

In this episode, you will:

Understand why being judged while eating is less about the food and more about your energy
Learn how posture, pace, and presence shift how others perceive your food choices
Discover how to build internal safety when you feel vulnerable at the table
Explore why rushing, shrinking, or hiding draws more attention—not less
Hear how setting energetic boundaries changes how others engage with you

Listen for practical advice on how to feel more in control around food and people, plus some fun behind-the-scenes rambles that only Sloane can deliver. Tune in to shift your energy, own your space, and eat with confidence—wherever you are.

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