The Zen Meathead
A show for helping people find their way to their spirituality, whatever that might look like for them, with an emphasis on personal sovereignty and freedom.
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Queen Junko with Jawara Hayden: S4 Ep. 1 - The ZenMeathead
01/10/2025
Queen Junko with Jawara Hayden: S4 Ep. 1 - The ZenMeathead
“Find out who you are and do it on purpose.” - Dolly Parton Life is a relentless teacher, but sometimes, the lessons hit like a freight train. In this heartfelt episode, our guest, Jawara Hayden, takes us on an intimate journey through resilience, identity, and self-discovery. From surviving toxic relationships and battling mental health challenges to embracing their authentic self, Junko’s story is a testament to the power of perseverance and the courage it takes to transition—not just physically but emotionally and socially as well. This is a raw and inspiring conversation about embracing who you are, finding strength in vulnerability, and redefining what it means to live authentically. Jawara is a software professional, a proud transgender advocate, and a beacon of resilience. Her journey from self-doubt and adversity to self-acceptance and empowerment showcases her strength and humanity. With a passion for fostering understanding and compassion, Junko inspires others to embrace their true selves. Chris and Sarah are lifelong geek rebels who have created many incarnations of themselves over their almost two decades together. They have been fat, fit, fire, tired, and motivated, and they’ve finally found what works for them. And they want to share that with you. The Zen Meathead store is continually adding new merchandise with the ability to customize items. Don’t see something you want? Just let us know! We’ve got new content for you biweekly. Make sure to subscribe and leave a review wherever you get your podcasts.
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How Is Your Relationship With Your Father? with Daryl Lazer
12/20/2024
How Is Your Relationship With Your Father? with Daryl Lazer
“The reason I started asking this question is because I realized that my relationship with my father sucked, and I had to f****** go, ‘No, dad, I f****** love you. You’re gonna hug me, you piece of s***. We’re doing this.’” Let’s face it: the relationship with your father can be a bit of a rollercoaster—one that occasionally derails. This episode tackles the highs, lows, and awkward loops of navigating dad dynamics, peeling back layers of emotional baggage and generational quirks. It’s about breaking the cycle of “strong, silent type” expectations and stepping into a new era of connection, one awkward hug at a time. The guest shares their journey from strained silence to heartfelt understanding, offering unfiltered insights into what happens when you confront your dad with relentless love and an occasional bear hug. Through raw honesty and plenty of laughs, they explore how vulnerability transformed their relationship, revealing unexpected truths and creating a ripple effect of emotional growth. You’ll laugh, you’ll cry, and you might even text your dad after this one—if only to see if he remembers your birthday. Daryl Lazer is a storyteller, podcaster, and unapologetic advocate for self-awareness. Known for his ability to turn family drama into life lessons, Darrell’s insights inspire others to embrace emotional growth, challenge toxic cycles, and connect with authenticity—even if it means hugging it out with your old man. Learn more and connect: . Chris and Sarah are lifelong geek rebels who have created many incarnations of themselves over their almost two decades together. They have been fat, fit, fire, tired, and motivated, and they’ve finally found what works for them. And they want to share that with you. The Zen Meathead store is continually adding new merchandise with the ability to customize items. Don’t see something you want? Just let us know! We’ve got new content for you biweekly. Make sure to subscribe and leave a review wherever you get your podcasts.
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You Snooze You Win
11/29/2024
You Snooze You Win
“The ability to sleep is so important that it controls the quality of our lives, yet we take it for granted.” Sleep is the ultimate productivity hack and health booster, yet it’s the first thing we sacrifice when life gets busy. This episode explores why sleep is non-negotiable for success, with the guest shedding light on its impact on memory, focus, and emotional resilience. From the dangers of sleep deprivation to the transformative power of consistent routines and simple habits, the discussion is a wake-up call to prioritize rest. Sleep isn’t just rest—it’s restoration, protection, and growth. Dr. Robert Martinez is a sleep neuroscience expert and holistic health advocate. With years of research and clinical practice, he helps individuals understand and embrace the transformative power of sleep for improved health, productivity, and longevity. Links Mentioned • Book: • Peter Attia Podcast: • Huberman Lab Podcast: Chris and Sarah are lifelong geek rebels who have created many incarnations of themselves over their almost two decades together. They have been fat, fit, fire, tired, and motivated, and they’ve finally found what works for them. And they want to share that with you. The Zen Meathead is continually adding new merchandise with the ability to customize items. Don’t see something you want? Just let us know! We’ve got new content for you biweekly. Make sure to subscribe and leave a review wherever you get your podcasts.
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The Future With AI with James Whitaker
11/07/2024
The Future With AI with James Whitaker
Ever wondered what AI has to do with hot tubs, killer drones, and potentially making America rich? You’re in the right place. In this episode of the Zen Meathead Podcast, Chris sits down with retired Microsoft/Google engineer and Restaurateur James Whitaker for a mind-expanding chat about everything from AI’s untapped potential to why your LinkedIn feed is getting dull. It’s a little bit tech, a little bit pub wisdom, and a whole lot of big ideas—all with that classic Zen Meathead humor. - James breaks down why AI is mostly hype—and why it’s also our future. - Discover the real reasons social media is becoming a snoozefest (hint: AI might be to blame). - Learn how AI is changing the job market, and why underemployment might be a bigger issue than we think. - Get James's genius take on how to make AI work for humanity—without relying on universal basic income. - And of course, hear the story of the world's most advanced hot tub. Spoiler: it knows who’s in it. James Whitaker is a retired distinguished engineer from Microsoft, director at Google and now focused on his restaurant ventures. He’s still deep in the tech world, giving talks and sharing his unique perspective on AI, the job market, and what’s next for humanity. Links: - Find out more about Side Hustle and Bellevue Brewing Company at . - Check out James Whitaker’s blog, including his “Ode to the F Word” at . - You can find James’ books on Amazon. If this episode got your gears turning, share it with a friend who loves a good AI debate—or someone who’s tired of their boring hot tub. Tag us on social media and let us know what you think!
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Fat To Fit V2 with Rory Liebhart - Ep5 S3 The Zen Meathead
10/24/2024
Fat To Fit V2 with Rory Liebhart - Ep5 S3 The Zen Meathead
Have you ever felt stuck in a cycle of unhealthy habits, unsure how to break free and start living your best life? What if a simple shift in your habits could be the catalyst for a complete life transformation? Could optimizing your nutrition and hormones be the key to cutting your body fat in half, without the scale moving much at all? We’ve all experienced moments where we feel stuck—whether it's in our fitness, career, or personal life. Perhaps you've struggled with balancing self-care and work, or you've been working hard at getting healthier but haven't seen the results you expected. You're not alone in that battle, and today's conversation is all about navigating through those breaking points and turning them into opportunities for lasting change. The power of optimizing your health through nutrition, hormone balancing, and intentional habits is the turning point you need to get back on track. Our guest shares how shifting small habits can lead to monumental changes, helping you transform your body and life in ways you never imagined. Head over to for all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.
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Is What You’re Eating, Eating You? With Jenn DeTracy
04/05/2024
Is What You’re Eating, Eating You? With Jenn DeTracy
Success isn't always convenient, but it's worth the effort. Armed with grace and grit, towards a healthier, happier you. Joining us again, is Jenn DeTracy. You might remember her from her previous appearance on our show about six months ago when we talked about the realms of leadership. Today, we'll be demystifying wellness and physical health. Ever wondered why certain ingredients are allowed in some countries but banned in others? It's a fascinating discussion that will make you think twice about what you're putting into your body. When it comes to taking on a health journey. Are you approaching it as just another "one day" or is today truly "day one" of your transformative journey? We debunk the myth that all diets are created equal and discuss the significance of sustainable lifestyle changes over quick fixes. As our guest wisely puts it, "All diets work, but do they truly make us healthier on the inside?" It’s important to understand what constitutes healthy food. It's not just about counting calories or macros; it's about knowing which foods nourish your body and support longevity. And it's not just about how you look on the outside; it's also about what's happening inside your body. We'll discuss the importance of prioritizing internal health over external appearances and why body shaming has no place in a healthy lifestyle. We'll share some tips on how to make healthier choices without feeling overwhelmed. Jenn DeTracy Instagram: Head over to all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.
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Exploring Zen with The Punk Monk
02/28/2024
Exploring Zen with The Punk Monk
So, picture this: You're on an airplane, always in transit, yet never fully arriving. But what if we let go of the destination and just embraced the moment? That's the revolutionary idea our guest brings to the table. Today, we've got a special guest in the house who's here to shake things up and challenge the way we think about life. Our friend, Linus Hammarstrand, a Buddhist monk deeply rooted in the tradition of Zen Buddhism. He shares his journey into Zen practice, starting with Shaolin Kung Fu at the age of 16, and how it eventually led him to embrace the path of a Buddhist monk. We explore the evolution of Buddhist practice over time and how it's adapted to the demands of contemporary society. Linus discusses the concept of surrendering to the present moment. He beautifully articulates the importance of letting go of our attachments to future outcomes and simply being fully present in each moment. It's a powerful reminder of the peace that comes from embracing stillness amidst life's chaos. He talks about the beauty of impermanence and how nothing lasts forever, not even our most unbearable situations. It's all about fully experiencing each moment, even the uncomfortable ones, without resistance. From formal meditation practices to simple acts like walking or eating, our guest shares practical tips for cultivating mindfulness in our everyday lives. And that includes the mistakes we make, or as Linus puts it, "failing better." It's okay to make mistakes because that's how we learn and grow. It's all about being kinder to ourselves and embracing the journey of self-improvement. Keep your eyes peeled on our channel for upcoming meditations with Linus. While you’re there make sure to like and subscribe! Head over to all things Zen Meathead, including merch!
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The Journey From Doubt To Dollars with Zoey Shannon
01/25/2024
The Journey From Doubt To Dollars with Zoey Shannon
“Faith is faith, as hard as integrity.” "It is criminal how little we've saved ($). Like it should be criminal." Ever found yourself questioning why the dollars you make don't always translate to financial security? It's not just about making money – it's about understanding how our emotions play an important role in sculpting our financial realities. This episode is a captivating exploration of how our emotional landscapes shape our financial realities After years of personal growth and introspection, Zoey Shannon has built a thriving business centered around helping others navigate the tricky intersection of relationships and money. The realization of her own financial struggles, despite a significant income, became a turning point. Resonate with Zoey's struggle against shame and self-judgment as she confronts the challenges of managing money. Her powerful revelation about worthiness, unraveling the belief systems that kept her trapped in cycles of doubt and scarcity. As she candidly shares her experiences with relationships and financial breakthroughs, listeners will find inspiration in her vulnerability and strength. Financial security is a state of stability and confidence in one's financial situation. Zoey's journey implies a sense of assurance, not just in the amount of money one earns but in how effectively they navigate their financial landscape, make financial decisions, and create a sustainable foundation for their economic well-being. Connect with Zoey Shannon:Website: , Social Media: @thezoeyshannon Head over to all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.
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Breaking Binary: An open conversation on gender and pronouns with Kaje Thomas
01/01/2024
Breaking Binary: An open conversation on gender and pronouns with Kaje Thomas
“Some (gender identifying) terms, to me, are not feminine or masculine. They just denote an energetic helpfulness to another human on the planet.” So, what's gender identity? Gender identity is a deeply-felt sense of being male, female, gender fluid or another gender. It may or may not align with the physical sex assigned at birth, and can change over time for some people. The gender and pronoun conversation continues to be a hot topic and as its new and expanding terminology is exciting and liberating for some, for others it can be very complicated, confusing, and even frustrating. Kaje Thomas is a non-binary life coach who’s pronouns are they/them. They take us through what it was like growing up with a female sexual assignment, and the awareness of having an attraction to the same sex at a young age in a time when non-binary pronouns did not exist. They also share some of those challenges they experienced and continue to navigate on their journey of their own gender self-discovery. In recent years, younger generations of people who's gender identification and sexual assignment don’t align have started speaking up about their experiences, and are asking the world to make space for them in terms of equality and kindness. Progress has been made, but Kaje is here to help clear up some of the confusion and facilitate understanding. Kaje Thomas is the owner of . Their 20 year career as a coach, coupled with their eclectic and diverse life experiences has helped them develop deep empathy and compassion. They've devoted their life to sharing and teaching these qualities however they can. Head over to all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.
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Waiting to Exhale with Alexey Molchanov & Olya Lapina
12/07/2023
Waiting to Exhale with Alexey Molchanov & Olya Lapina
“To understand water is to understand the cosmos, the marvels of nature, and life itself -Masaru Imoto” Having discipline is very crucial in freediving, so one must learn breath control, technique, and mental focus. The parallel between scuba diving and freediving differs in how fast you come up from the exceeded depth, with freediving being faster than scuba diving. Part of the safety measures are the presence of safety divers, video cameras, and the contraband system, ensuring a swift response in case of emergencies, and also having a buddy in free diving to mitigate risks. Our guests suggest that the practice requires divers to be present in the moment and fully engage with their surroundings. Do not just focus on the end goal but also be aware of the present moment. Setting intentions allows freedivers to stay grounded, concentrating on each step of the process rather than giving way to external pressures and anxiety Alexey Molchanov is the current world record holder for freediving. He got into it through childhood memories and family trips. It started as a hobby during family trips, and later, as the sport gained recognition, he decided to pursue it professionally. Olya Lapina is a multi-talented individual with a resume that includes mountain climbing, yoga, and also freediving. It all started with a suggestion during a Vipassana meditation retreat in Bali, and when she heard that Alexey was coming, she signed up for the course and the rest is history. So, what is freediving? It's anything you do while holding your breath underwater. Whether it's underwater photography, water fishing, or breaking world records, free diving is a mesmerizing exploration of the underwater realm. To learn more about our guest, Alexey Molchanov, visit their website . Follow Alexey's Instagram account . Visit to learn more about freediving. Head over to all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.
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Choose Your Regrets with Mark Robinson
11/10/2023
Choose Your Regrets with Mark Robinson
“Confidence is not built by shouting affirmations in the mirror, but by building up a stack of undeniable evidence that you are who you say you are. - Alex Hormozi” In life, we’re constantly faced with decisions. In making these choices, we must consider the regrets we’re willing to live with. This perspective serves as a guiding principle, empowering us to assess our aspirations, dreams, and desires against the potential consequences of inaction. Mark Robinson’s personal journey exemplifies this concept; he opted to leave the security of a corporate job, embracing the uncertainty of entrepreneurship. In this pivotal moment, he evaluated the regret of not pursuing his passion against the regret of taking a leap of faith. His decision to choose the latter not only transformed his life but also led to the creation of BRANDTEGIC, a testament to the power of choosing one's regrets wisely. The concept of choosing regrets serves as a motivational beacon, encouraging us to pursue our dreams, passions, and authentic selves. It challenges the conventional norms of societal expectations and corporate stability, prompting us to embrace the unknown in pursuit of a more fulfilling existence. This will remind everyone that life's most rewarding adventures often stem from the courage to confront uncertainty and select the regrets that lead to a life well-lived. Learn more about Mark Robinson, visit . Follow them on social media platforms: Instagram: . Tiktok: . Head over to all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.
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How Vulnerability, Coaching, & Self-Compassion Changed Me! With Life Coach Lori
10/20/2023
How Vulnerability, Coaching, & Self-Compassion Changed Me! With Life Coach Lori
“There’s nothing wrong with wanting to get support” Stay curious, stay courageous, and embrace the beautiful adventure of self-discovery. With people you trust and love. And it's not just about being vulnerable with the world, but choosing who gets to see your true self. It's like building a fortress with gates that you control. So you can let the right people in, the ones who appreciate and nurture your vulnerability. And it's not about weakness. It's about strength, the strength to be authentic, to be real, to be imperfect, and to show up exactly as you are. Don't wait until life becomes unbearable or until you're drowning in your own uncertainties. Coaching isn't just for fixing what's broken; it's for enhancing what's already there. It's a tool for self-discovery, growth, and fulfilment. It's an investment in yourself and your future. And the beauty of it is, you don't have to do it alone. You have someone there, a coach, to guide you, support you, and challenge you in all the right ways. Join Chris and Sarah with a special guest - the very first returning guest, Lori “life coach Lori” Prutsman, on this episode of the Zen Meathead podcast. To learn more about Lori or hire her as a coach, visit her website: . Listen to the first episode with Lori Prutsman: Spotify: Youtube: Head over to all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.
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“Lunar Alchemy: Exploring the Nature of Women” With Bri Martinez
10/05/2023
“Lunar Alchemy: Exploring the Nature of Women” With Bri Martinez
“When we lose touch with the instinctive psyche, we live in a semi destroyed state and images and powers that are natural to the feminine are not allowed full development.” - excerpt from Women Who Run With the Wolves by Clarissa Pinkola Estes. In this episode, we explore a topic that's often overlooked in discussions about health and wellness: the experiences unique to women. Bri Martinez, the founder of Wild Moon, is a passionate advocate for reconnecting women with their true selves through menstrual cycle awareness and nature connection. She shares profound insights from her personal journey and expertise, shedding light on the transformative power of embracing the natural cycles of the female body. Bri explains the four phases of the menstrual cycle, likening them to the changing seasons, and emphasizes the importance of understanding and accepting the varying energies and emotions that come with each phase. Through her own experience and extensive research, she discovered the significance of embracing these cyclical changes, leading to self-acceptance and profound personal growth. Bri also introduces the concept of moon journaling, a practice that allows women to track their cycles, gain self-awareness, and harness the strengths of each phase. The episode provides valuable insights into a topic that is crucial for women's overall well-being and personal development. Tune in and join us in this enlightening conversation! To register for the coaching, workshops, and backpacking trips, go to Bri Martinez’s website: . You can follow and connect with Bri through Instagram: @ Head over to all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.
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Into a Leadership Empire with The DeTracys
09/07/2023
Into a Leadership Empire with The DeTracys
“you have to start to surround yourself with the people that you think have fruit, so that you move towards the actions that they present.” “One of the hardest things is sometimes letting go of people that just aren't moving in the direction you wanna be.” Chris and Sarah are joined by the dynamic duo, Nate and Jen DeTracy. Discussing the keys to building a thriving culture of success in fitness and business. They emphasize four fundamental elements: belonging, leadership identification, efficient systems, and nurturing individual talents, all while promoting a service-oriented mindset. The conversation highlights the importance of selecting the right collaborators and creating an inclusive atmosphere for long-term triumphs. Nate and Jen also delve into mindset shifts and reframing challenges for personal and professional growth, sharing anecdotes like the transformative power of simple rituals. They stress the profound impact of community support and accountability, offering listeners a call to action to seek guidance, share goals openly, and embrace the transformative force of community in their own life journeys. Tune in for insights into creating a thriving culture and achieving remarkable success. Head over to all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.
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Rising From The Ashes with Michael Bradley
08/18/2023
Rising From The Ashes with Michael Bradley
Welcome to Zen Meathead folks! In this episode, hosts Chris and Sarah invite their friend Michael Bradley to share his compelling journey from being a music enthusiast and creative talent to facing the depths of addiction. Michael candidly discusses his initial involvement in the music scene, using substances to cope with anxiety and challenges. As his addiction escalated, he found himself in a dangerous living situation, experiencing an overdose that marked a turning point towards recovery. They explore Michael's process of seeking help, his transformational experience in the ICU, and the rebuilding of his life post-recovery. The episode emphasizes the significance of support systems, resilience, and seeking help, serving as a powerful narrative of overcoming adversity. You can find Michaels music on Soundcloud under the name . Also mentioned: National Helpline for Substance Abuse: 1-800-662-HELP (4357) Alcoholics Anonymous (AA): Narcotics Anonymous (NA): National Alliance on Mental Illness (NAMI):
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Getting a Grip with Heather Slye
07/23/2023
Getting a Grip with Heather Slye
In this episode of the Zen Meathead podcast, hosts Chris and Sarah sit down with their fascinating new friend, Heather Slye. Heather shares her unique journey and experiences in the world of fitness, where she balances her worlds of bodybuilding, pole dancing as a form of exercise and working for tech giant, Microsoft. Heather takes us through her initial interest in fitness, her discovery of bodybuilding, and how she fell in love with the art of pole dancing as a way to challenge herself physically and artistically. Join us as we delve into the world of fitness and technology with the inspiring Heather Slye. Hear how her dedication to bodybuilding and pole dancing led her to live a healthier lifestyle.
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Meet The Meatheads with Beth Arnold
06/28/2023
Meet The Meatheads with Beth Arnold
This is a special, and extremely endearing episode where our guest becomes the host, taking us on a journey into the heart and soul of Chris and Sarah; as themselves and as a couple. Chris and Sarah take turns being interviewed by Beth, someone who’s known them both for almost 20 years and who was there when they first met. Get ready to uncover the intricate layers of each of their journeys, from childhood to today. The experiences that have shaped them into the captivating voices you’ve come to know and love. From their early experiences to the pivotal moments that led them to embrace podcasting, we'll explore the diverse paths that converged to create Zen Meathead. But this episode isn't just about Chris and Sarah. It's about what makes them tick, what ignites their spirits, and the values that underpin their conversations. We'll delve into their individual backgrounds, their unique perspectives, and the life lessons they've learned along the way. Get ready to meet Chris and Sarah.
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What Do You Have to Lose? with Ennovative Wellness
06/16/2023
What Do You Have to Lose? with Ennovative Wellness
“Hormones have a lot of great benefits from bone health, energy, anxiety, fatigue, you name it. Hormones, sleep, metabolism, fat loss, weight loss, muscle building… So we need those hormones and like I said, as we age, unfortunately, they decline.” We’re in Phoenix, Arizona today, talking to Dr. Greg Jones and Dr. Joelle Fox of Ennovative Wellness Center. Dr. Jones and Dr. Fox are licensed Naturopathic Physicians and two of the several experts Zen Meathead is partnering with to bring you a new wellness program called, What Do You Have to Lose? More news on that coming soon. For now, Dr. Jones and Dr. Fox are giving us a preview of a future episode where we’ll take a deep dive into the powerful benefits of hormone optimization for overall health and longevity. Ennovative Wellness Center Also, check out Dr. Jones' podcast, Optimization Academy Podcast. Head over to all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.
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#WeRideWhy? with Greg Roth
06/01/2023
#WeRideWhy? with Greg Roth
“If somebody keeps telling you you're divided then yeah, you're gonna be divided. But the reality is, the spiritual reality, is we are connected. We're just not aware we are.” Greg Roth is in the studio with Chris and Sarah today. Greg is a cycling enthusiast and documentary film producer. He’s come to share his inspiring journey of healing through cycling in this episode. He reveals how he embraced cycling as a healthy lifestyle choice and how it allowed him to confront and overcome childhood trauma. Inspired by his cycling coaches, the cycling community, and the memory of his mother, Greg was moved to create a documentary to remind people of the tangible and invisible aspects of human connection and how they relate to healing. We invite you to experience the captivating #WeRideWhy? trailer by clicking . For a more immersive viewing, the complete #WeRideWhy? documentary is available on their official . Stay connected with the documentary on the following social media platforms: Instagram: Tiktok: Facebook: Discover the transformative power of cycling and the significance of supporting the upcoming 2023 Fred Hutch Obliteride. This summer bike ride and 5K event raises funds for the Fred Hutchinson Cancer Center, empowering individuals to contribute to the fight against cancer. Mark your calendars for Saturday, August 12th, 2023, in Seattle, WA, and be part of this impactful event. For more information, go to. To stay connected with Greg Roth, you can find him on LinkedIn at . Also in this episode: Greg extends his heartfelt appreciation to , a cycling club that has played a vital role in his personal journey. He also acknowledges his devoted coaches, David 'The Rocket' Richter and Jennifer Wheeler, for their unwavering support and guidance. Tune in to the #WeRideWhy? radio podcast on and . An inspiring interview with Veronica Ewers: The Fred Hutch Cancer Center is a renowned institution dedicated to advancing cancer research and treatment. Explore their initiatives at .
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Cracking Real Estate Code With Nelya Calev
05/11/2023
Cracking Real Estate Code With Nelya Calev
“Money is like love; it kills slowly and painfully the one who withholds it, and it enlivens the other who turns it upon his fellow man.” -Kahlil Gibran Financial struggles can be a daunting and stressful experience for anyone. Whether it's due to unexpected expenses, job loss, or mounting debt, financial hardship can have a significant impact on your quality of life. It can lead to feelings of anxiety, depression, and helplessness as you try to navigate through the challenges of managing finances. Many people struggle to make ends meet and find themselves facing difficult choices such as cutting back on necessities or taking on additional jobs to make ends meet. However, it's important to remember that financial struggles are not insurmountable. With proper planning, budgeting, and support, steps can be taken to overcome these challenges and achieve financial stability. Nelya Calev is in the studio with Chris and Sarah today. She’s an author, realtor and investor, here to share her wonderful personal story and a wealth of financial advice. You can find Nelya’s book, . You can connect with Nelya on .
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High Rise Hippie with Sammie G.
04/28/2023
High Rise Hippie with Sammie G.
“When you find peace within yourself, you become the kind of person that can live in peace with others.” “You have to be accountable. We can victimize ourselves until the cows come home and we all have reasons for our ailments but our reasons are not excuses. The quality of life is a chosen thing.” “If someone is not necessarily in communication with their body, they aren’t necessarily able to advocate for themselves.” There’s a powerful and liberating truth in this world that more and more people are realizing. We can choose our own emotional state and how we react to the world. We can take the high road when faced with annoying or challenging situations. It takes a small shift in mindset to consider that this is possible and the result is a greater sense of self-awareness, self-control, and well-being. Suddenly the world becomes more open and peaceful. Situations that used to be a trigger become opportunities to experience inner strength and unlimited potential. Sammie G. is very clear on what this means to her and she articulates her experiences and wisdom in a way that’s both down-to-earth and elevating. Her expertise and enthusiasm on yoga and how to come to know your self and communicate with your self and your body is sure to inspire you. Chris and Sarah are right on point having come to their own understandings of these things through their own experiences. This conversation is lively and elevated and will give you a wealth of ideas on how to get out of your head and into your body and beyond. Sammie G. Is the High Rise Hippe. She’s a professional ballroom dancer, a licensed aesthetician, registered yoga teacher, trained transcendental meditation instructor, Usui Reiki healer and Ayurvedic nutrition consultant. Also in this episode: Don’t forget that Chris and Sarah are offering a 3 month health and fitness coaching program, staring in May. Email Chris at to apply for one of 12 coaching spots. Sarah’s Boss Lady Power Spotify playlist.
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Pure Grit Performance with Morgan & Kawika Jarman
03/30/2023
Pure Grit Performance with Morgan & Kawika Jarman
“Grit is passion and perseverance for long term goals.” Getting in shape, as it turns out, is not magic. It’s a mathematical equation that when applied with intention and consistency delivers reliable and reproducible results. Anyone can do this with the right mindset and education and that’s exactly what our guests Morgan and Kawika Jarman are here to talk about today. Morgan is a professional health and fitness coach who helps guide people to the crux of what inspires them to make positive change in their lives and health. As an expert, she knows how to see the bigger picture of each person’s health and how to steer clear of the mess of misguided nutrition advice we’re all exposed to on social media. This bigger picture view of your health sets you up for a much higher level of sustainable performance, confidence, and overall health. Morgan was a professional trainer at Pro Club, Seattle for 10 years. She then went her own way and founded Pure Grit Performance to take her ability to improve people’s lives to the next level. Pure Grit Performance is club for everyone, from people just getting started, living with or recovering from chronic illness, elite athletes, first responders, the elderly and children. Also mentioned in this episode:
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Fearproof Me With JR Covey
03/12/2023
Fearproof Me With JR Covey
“Failure is only a failure if you didn’t learn anything from it.” “The problem isn’t that you stumbled, the problem is when you stop making the call that you want to be better.” “We did have to go through some real pain, some real ugly horrible times, but it’s so worth it.” Life experience is the greatest teacher. On the subject of fear and transformation, today’s guest is an expert. JR Covey was suddenly taken to the threshold of faith and transformation while drunk with a friend in a bar. With a pocket full of elicit drugs, JR began his journey toward a more principled life and ultimately toward facing everyone’s worst enemy: fear. He left his old ways behind and went back to school to become a Psychologist. Fear comes in many forms and JR has dedicated his life to helping people get to the root of their fears and overcome them. He founded the program Fearproof to help people navigate the obscurity that fear creates in the mind and that holds people back from truly living. He and his wife have been operating Fearproof since 2015. “Our goal is to help people recognize, they have authority over the stories they tell themselves. And if the story you’re telling yourself isn’t benefitting you, change the story.” They've taken Fearproof from America to Europe. They’ve also contributed to efforts to rescue girls out of human trafficking. To learn more about JR and Fearproof or to set a no-obligation appointment, go to . If you want to see live-action Chris and Sarah talking with JR, you can watch this episode, our first recorded video podcast, on the !
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Jeremy Sackett - Evolution of A Coach
02/23/2023
Jeremy Sackett - Evolution of A Coach
"Success is 90% mindset.” -Marie Kondo “If you don't take care of your body at a certain point it will fail. And you will have fewer years, you will be in more pain, it affects everything. It doesn't have to be that way and you don't have to be extreme. You don't have to do all the hardcore diets. You don't have to do all the hardcore exercises. You just gotta start and you gotta be willing to say, I will not quit. I will continue. I'll find my jam and you will find your jam.” - Jeremy Sackett Today, Chris and Sarah are joined by their good friend and fitness coach, Jeremy Sackett. The three take fitness seriously but it’s more than just lifting weights and looking good. To cultivate the body you have to cultivate the mind, so being clear on your motivations and overall mindset will help you take your lifting and your health to the next level, and in a way that you can maintain for years to come. Jeremy is a fitness coach Pro Club in Bellevue, Washington. In this episode we’re discussing gym culture, personal motivation, and workout routines—we have an exciting and possibly life changing journey ahead of us. To learn more about the amazing Pro Club, go to . Also in this episode: Spark Joy by Marie Kondo
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Daring To Be Different with Raji Raj
02/09/2023
Daring To Be Different with Raji Raj
On today’s episode Chris and Sarah are joined by Raji Rajagopalan (Raji Raj) where they have an exciting conversation on the topics of her new novel, Daring to be Different: Stories and Tips from a Women Leader in Tech—where Raji shares her experiences with public speaking and common workplace problems. This episode will be focused on the skills and advice Raji has gained over the years working with Microsoft and being a leader in the tech industry. Raji brings a lot of wisdom to the Zen Meathead Podcast and even has some interesting questions for Chris and Sarah. Join us for another wonderful episode of Zen Meathead. Foot Notes: To learn more about Raji Raj or to book her for your corporate speaking event, go to her webpage at . You can find her new book, Daring to be Different: Stories and Tips from a Women Leader in Tech, on , or on her website at . Raji is launching Daring to be Different at the Side Hustle Bar in Kirkland, Washington on the 18th of February. You can learn more about the event . Also mentioned in this episode: Book: by James Clear
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Pornography Addiction with Kaje Thomas
01/26/2023
Pornography Addiction with Kaje Thomas
“Lead with love; rise above.” On today’s episode Chris and Sarah are joined by Kaje Thomas, life coach, addictions expert and founder of Full Circle Life Coaching. Our conversation today touches on the topics of pornography addiction and masturbation. Framing pornography as an addiction can be considered a controversial stance within the science community and society at large. Chris, Sarah, and Kaje discuss the possible ramifications of this addiction on one’s mental, physical, and social well-being. Internet pornography can especially cause issues for young people. The same with society as a whole. The effect on our expectations created by what we see in pornography, and how we project those ideas on our relationships and sexual partners are also topics covered in the episode. To learn more about Kaje Thomas or to hire her for a private or couples coaching session, go to .
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Spiralling Up with Jennifer MacNiven
01/06/2023
Spiralling Up with Jennifer MacNiven
“Most men lead lives of quiet desperation.” - Henry David Thoreau On today’s episode, Chris and Sarah are joined by Jennifer MacNiven; a visionary photographer, world traveller, and author. For this episode we cover many topics ranging from world travel, yoga, self discovery, mental health, making positive changes, and ‘the journey’… the effect of Ayahuasca on the mind and soul. In this episode you’ll find educational and inspirational conversation for taking steps out of your comfort zone and making meaningful changes in your life. Foot Notes: Jennifer MacNiven Go to https://www.jennifermacniven.com to learn more about Jennifer. You can find Jen’s book, Mind, Body, Soulmate: Successful, single and still looking? For Kindle on . https://a.co/d/gL1hErD Find more information about the United Stands Yoga Federation at .
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Introduction to Longevity Medicine with Dr. Robert Martinez
12/16/2022
Introduction to Longevity Medicine with Dr. Robert Martinez
“We are what we repeatedly do. Excellence, then, is not an act, but a habit ” -Will Durant On today’s episode Chris and Sarah are joined by Doctor Robert Martinez with an exciting conversation on the topics of Holistic Medicine and the possibilities of Psychedelics. Holistic Medicine is a modern approach to healing that focuses on the whole person; not just the physical form, but also the mind, spirit, and emotions. The purpose being to find a balance in the body’s emotional and physical state that will improve overall health and wellness. Holistic medicine uses all forms of health care to treat the mind and body, including conventional medication and a variety of alternative therapies. Foot Notes: Internal Family Systems Richard C. Schwartz https://ifs-institute.com Dr. Charles Grob https://psychiatryinstitute.com/podcast/psychedelic-insights-researchers-grob/ No Bad Parts https://ifs-institute.com/nobadparts No Bad Parts Book https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681/ref=sr_1_1?keywords=no+bad+parts&qid=1671040175&sr=8-1 Sam Harris https://www.samharris.org Movie: Saving Private Ryan (1998) https://www.imdb.com/title/tt0120815/ Tony Robbins https://www.tonyrobbins.com Book: Secret Chief Revealed by Leo Jeff https://www.amazon.com/Secret-Chief-Revealed-Revised-Conversations/dp/B09RFY9VY5/ref=sr_1_1?crid=JPAY9G0XY535&keywords=Secret+Chief+Revealed&qid=1671040734&sprefix=secret+chief+revealed%2Caps%2C133&sr=8-1
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Life Change With Lori Prutsman
11/10/2022
Life Change With Lori Prutsman
“You’ll never become who you want to be if you’re still attached to who you’ve been .” Welcome to Zen Meathead’s inaugural episode in our new recording studio, life change is the focus in today’s episode. Change can be a difficult task for even the strongest of individuals. In this episode, Chris is talking with his wife Sarah and Human Development Coach Lori Prutsman. Lori shares her knowledge on the struggles of making life changes and the skill sets needed to succeed. Our inner voice can sometimes be our harshest critic, but don't give up friends. To learn more about Lori or to hire her as a coach, go to . Sign up to receive a weekly Sunday 'pre-burnout' email with tips to on how to slow down and ground yourself before starting another week. You can also find Lori at the following links: Instagram Also mentioned in this episode: Song: . Sarah's Spotify playlist:
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You Are What You Eat with Corrin Kalinich
10/28/2022
You Are What You Eat with Corrin Kalinich
“Science advances one funeral at a time .” - Max Planck In today’s episode, dieting and food take the centre stage. Food is a universal need for all life, and dieting is a social construct created by humanities obsession with being physically acceptable by todays beauty and health standards. The internet contributes by causing an influx of misinformation about dieting and the impact that food has on our health. Today, Chris is talking with his wife Sarah and Dietitian, Corrin Kalinich from The Pro Club. Corrin shares her knowledge and advice on food, dieting, meal patterns, healthy lifestyles, and lesser known information such as the Three Core Macros. You only get one meat vehicle in this life, so listen in for another fantastic episode. - Bellevue Washington
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