Triple P Life
Power Passion Prosperity: The Triple P Life podcast is a weekly show where Dr. Jay LaGuardia and guests share exactly what they know about proven health habits to help you maximize your energy and well being while adopting a success mindset to create financial freedom. Their tips, lessons and advice will help YOU create ACTIONABLE steps to achieve all your goals and dreams. Ready to finally EmPower Your Dreams, Ignite Your Passion, and Accelerate Your Prosperity? Then join this Triple P Life community and experience these life changing benefits.
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Overcome Negative Thoughts
04/25/2024
Overcome Negative Thoughts
On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take. In this week’s Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us must face, and the steps we can take to shift our mindset towards its most positive and abundant version. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Can You Give Too Much
04/22/2024
Can You Give Too Much
We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often? In this week’s episode of Triple P Life, Dr. Jay tackles these questions head on. Starting with answering that question, can you give too much, before diving into how to be self aware of where you are at on the giving scale, how to align your giving with your core values, strategies for those who need to learn to say no more often, and much more. Have feedback for the show? Interested in working with Dr. Jay? Reach out at Chapters: Introduction (00:00) Success Snack (01:02) Can You Give Too Much (03:05) Self Awareness and Alignment (06:16) Reasons and Seasons (09:15) Strategies to Say No (11:22) Strategies for Self Care (14:42) Wrap Up (18:40) -- -- -- -- -- Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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You Get To Choose
04/18/2024
You Get To Choose
Life may not always be fair - sometimes it’ll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Avoid These Foods (and Eat These Instead) if You Want to Improve Your Health
04/15/2024
Avoid These Foods (and Eat These Instead) if You Want to Improve Your Health
Our health is everything. We only get one body and one life, so choosing what fuel to give that body is crucial to operating at our best. In this week’s episode, Dr. Jay breaks down how some of the most heavily consumed foods in our country are slowly making us all sick. Using the latest research, he walks through what we know to be true about these common killers and why they are the main cause of our obesity and sickness epidemics. Along the way he adds in some tips for nutritional best practices and a few alternatives to consider when putting together your next meal plan. Have feedback for the show? Interested in working with Dr. Jay? Reach out at Chapters: Introduction (00:00) Success Snack (02:12) Topic Intro (04:19) MSG (04:46) Add Before You Take Away (10:24) Diet Soda (11:41) Seed Oils (16:53) Butter & Animal Fats (22:10) Make the Decision to Change (24:09) Recap & Wrap Up (26:09) -- -- -- -- -- Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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What Every Successful Person Has In Common: Intentionality
04/11/2024
What Every Successful Person Has In Common: Intentionality
In this week's Success Snack, Dr. Jay talks about the number one common denominator he has seen among all the most successful people he has been around: intentionality. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Constantly Distracted: Our Addiction to Screens and Ten Tips to Break Free
04/08/2024
Constantly Distracted: Our Addiction to Screens and Ten Tips to Break Free
Our world is more full of distractions than it has ever been. We’re stuck in our screens, constantly being offered the next little hit of dopamine to keep us scrolling, swiping, or buying. In this week’s solo show, Dr. Jay breaks down the pervasiveness of distractions in our culture today, some facts around just how addicted we all might be to our screens, and most importantly, ten actionable steps you can take right now to start to pull yourself out of the quagmire and back to a more focused and balanced life. Have feedback for the show? Interested in working with Dr. Jay? Reach out at Chapters: Opening (00:22) Success Snack (02:55) How We Distract Ourselves (06:29) Addicted to Screens (13:22) 10 Tips to Breaking Addiction (18:45) Recap & Wrap Up (23:58) Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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You Don’t Need to Wake Up Early
04/04/2024
You Don’t Need to Wake Up Early
In this week's Success Snack, Dr. Jay dares to argue that no, in fact, you don’t have to wake up at 4:00am every day to be successful. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Building Resilience: Harnessing Change and Overcoming Adversity to Create Personal Evolution
04/01/2024
Building Resilience: Harnessing Change and Overcoming Adversity to Create Personal Evolution
How do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week’s solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth. The episode kicks off with Dr. Jay’s weekly success snack, before diving into the topic of resiliency, how you’ve already shown you have it, learning to accept change, the traits related to resiliency that you can work on, and much more. Have feedback for the show? Interested in working with Dr. Jay? Reach out at Chapters: Introduction (00:00) Success Snack (02:58) Resiliency Intro (04:39) You Have Shown Resilience Already (06:04) Accepting Change (11:50) Grit vs Resiliency (13:51) Traits That Relate to Resilience (16:21) Three Ways to Build Resiliency (18:28) Recap & Wrap Up (28:32) -- -- -- -- -- Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Small Hinges Swing Big Doors
03/28/2024
Small Hinges Swing Big Doors
In this week's Success Snack, Dr. Jay discusses how sometimes the biggest results can come from taking the smallest of actions. What small steps are you taking towards progress today? Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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The Two Sides of Expectations: Upsides, Downsides, and Why You Need Faith Not Control
03/25/2024
The Two Sides of Expectations: Upsides, Downsides, and Why You Need Faith Not Control
Are expectations good or bad? Is it better to have them and risk not living up to them, or to forgo them altogether and lose the goal setting and motivation that naturally follows? In this solo episode, Dr. Jay breaks down the two sides of expectations. A long look at the positives and necessity of expectations kicks things off, before walking through some different forms the negative side of expectation setting can take, before ending with five considerations you can use to properly set (or not) your own expectations across all areas of your life. Chapters: 00:00 Introduction 02:02 Success Snack 05:46 Expectations Intro 09:21 Positive Side of Expectations 10:35 Expectations are Dual Sided 12:16 First Form of Negative Expectations 12:35 Second Form of Negative Expectations 13:53 Third Form of Negative Expectations 14:31 The Need to Know Why 17:13 Have to Have Faith 20:18 Five Things to Consider 23:45 Wrap Up Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Competence Comes From Confidence
03/21/2024
Competence Comes From Confidence
What’s the deal with us business owners anyways? Where does the confidence to strike out on your own, to lead, or make the big hard decisions come from? In this week’s Success Snack, Dr. Jay lays out the reasons why building your competence will build your confidence. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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A Mindset of Acceptance: How to Own Your Wins, Quiet Limiting Beliefs, and Reach Optimal Performance
03/18/2024
A Mindset of Acceptance: How to Own Your Wins, Quiet Limiting Beliefs, and Reach Optimal Performance
Your mindset is as powerful a tool as you have at your disposal. Working on it, sharpening it, making it as strong and positive as you can will have compounding benefits throughout your career and life. One powerful mindset tool is acceptance, and in today’s episode, Dr. Jay welcomes former hockey player turned professional mindset coach Dr. Cassidy Preston to discuss the mindset of acceptance, and many more tools and tactics for keeping your mental game as sharp as possible. Dr. Cassidy Preston is a Mental Performance Coach that primarily works with professional athletes & high-performing executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport away from limiting beliefs and back towards the love of the game. Cassidy specializes in creating relatable and practical strategies by combining his personal experiences as a former OHL & PRO hockey player, with the current research in Sport & Performance Psychology. He continues to expand the CEP team of Mental Performance Coaches to help as many athletes as possible optimize their performance and well-being. During their conversation, Dr. Cassidy shares his background and how he got into mindset coaching, before the two of them dive into how to get past limiting beliefs, types of motivation, staying connected to your why, acceptance of the range of results, owning the win, and much more. Learn more about Dr. Cassidy Preston on . Buy Dr. Cassidy’s book, Mindset First, . Interested in Dr. Cassidy’s coaching? Book an . Follow Dr. Cassidy: | | Chapters: 00:00 Introduction 00:22 Welcome 02:30 Success Snack 04:49 Cassidy’s Background 07:42 Why Mindset Coaches Have Gained Popularity 11:27 Getting Past Limiting Beliefs 15:00 Positivity Isn’t the End All Answer 18:34 Intentionality and Choice 22:58 Intrinsic vs Extrinsic Motivation 27:36 Being Disconnected from Your Why 34:36 Accepting the Range of Results 44:26 Applying Mindset Tactics to the Business World 49:22 Coping with Positive vs Negative Outcomes 52:59 Owning the Win 55:06 Cassidy’s Book and Where to Find Him -- -- -- -- -- Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Why You Should Fake It Till You Make It
03/14/2024
Why You Should Fake It Till You Make It
In this week's Success Snack, Dr. Jay breaks down why you SHOULD fake it till you make it. It’s all about stepping into the identity of who you want to be. Asking yourself, how would “version x” of myself act, speak, and operate, and then use the answers to those questions as guidelines for change. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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What’s Your Brand? Five Questions to Help Define and Deliver Your Authentic Brand
03/11/2024
What’s Your Brand? Five Questions to Help Define and Deliver Your Authentic Brand
What is your brand? If you don’t know the answer, then odds are your business is not moving along in the direction or at the pace you’d like. Your brand matters, but defining it - and delivering on it - can be awful tough sometimes. So for today’s solo episode, Dr. Jay starts by discussing the purpose and power of a brand, before going on to give you five questions you can ask yourself to help you define and ultimately deliver on your authentic brand. Need help with your brand? Interested in working with Dr. Jay? Reach out at Chapters: Introduction (00:00) Success Snack (02:02) Purpose of a Brand (08:34) Question 1 (14:04) Question 2 (15:49) Question 3 (17:18) Question 4 (18:21) Question 5 (22:27) Consistency (24:04) Recap & Offer (26:34) Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Decision Making is All About Value
03/07/2024
Decision Making is All About Value
In this week's Success Snack, Dr. Jay explores the idea that all decision making should really come back to your values, priorities, and goals. Are the decisions you're making currently aligned with your values? If they are, you are probably progressing towards a place you want to be. If they aren’t, then you likely won’t enjoy where your current path leads. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Better Leaders Make a Better World: Redeveloping a Culture of Great Leadership in Ourselves and our Communities
03/04/2024
Better Leaders Make a Better World: Redeveloping a Culture of Great Leadership in Ourselves and our Communities
No one gets anywhere without great leadership. It’s one of the most important skills and qualities necessary to bring about a better lives, better businesses, better communities and a better world. Unfortunately, leadership is also a skill that is on the decline, and isn’t taught or focused on quiet as much these days. For this week’s episode of Triple P Life, we take a look at the importance of leadership, how to bring it back in our culture, and why great leadership leads to a better world. Dr. Jay had the great fortune of being joined by not one, but two amazing guests for this episode. Joe Judge is the President at Clear Possibilities, and Michael Merrill is the Chief Medical Officer at Brook Health. The two met a few years back when Michael heard Joe speak on the topic of leadership, and was so compelled by what he heard that he struck up a conversation afterwards that would lead to working together to co-author a book on leadership. During the conversation the trio discuss why leadership needs to be developed at a young age, how we can redevelop a culture of leadership in our country, examples of great leaders in history and fiction, some sample ideas from their book, and more! Mike and Joe’s book, Leadership Is Overcoming the Natural: 52 Maxims To Move Beyond Instinct, is . Follow Michael: Follow Joe: Chapters: Triple P Nutrition (00:00) Introduction (00:22) Weekly Success Snack (01:17) How Joe and Mike Came to Write a Book on Leadership Together (02:34) Premise of the Book (07:32) Leadership Starts at a Young Age (09:25) How to Redevelop a Culture of Leadership in our Country (12:20) Leaders with Destructive Qualities are Easy to Spot (17:32) Better Leaders Make a Better World (22:46) Great Examples of Leaders Missing From Society (26:00) Great Leaders From History (30:37) Most Impactful Virtues of Leadership (32:22) Wrap Up and Where to Find More (34:37) Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Charisma Comes From Authenticity
02/29/2024
Charisma Comes From Authenticity
In this week's Success Snack, Dr. Jay explains how we are all salespeople (whether you want to admit it or not) and that being warm and charismatic in selling starts with be authentic and true to your values. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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60th Birthday Celebration: Looking Backwards, and Forwards, at How to Live a Triple P Life
02/26/2024
60th Birthday Celebration: Looking Backwards, and Forwards, at How to Live a Triple P Life
It’s a very special week here at the Triple P Life podcast, as Dr. Jay celebrates his 60th birthday! Entering a brand new decade of life felt like a great time to do some reflection on how and why Dr. Jay got to the places he has, and some forecasting on what things are still lay ahead for him. To do so, he enlisted his business partner WJ Vincent to play co-host for the day, and put Dr. Jay through a series of questions in hopes of extracting some nuggets of wisdom learned and practiced over Dr. Jay’s first 60 years of life. From what he was most proud of about his 50s, to the best book he’s read and lesson he’s learned from it, to what keeps him up at night and the hardest decisions he’s ever had to make. The two cover a lot of ground and it is all sure to inspire you and bring you some wisdom and foresight to help work towards living your own Triple P Life. Chapters: Introduction (00:00) Catching Up with WJ (00:22) Success Snack (04:26) Make Decisions With Conviction (06:47) Finding Balance (10:57) At What Point Did You Feel Successful (15:02) Most Proud of Doing in Your 50s (16:42) Best Book You’ve Read Recently and the Lesson It Taught (21:16) Best Place You’ve Traveled (29:48) What Keeps You Awake At Night (30:58) Does the Idea of Being 60 Scare You (32:22) What Time of Day Do You Operate Your Best (34:22) Hardest Decision Ever Had to Make (34:52) One Piece of Advice For Someone Starting Out (39:49) Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Are You Vibrating at the Proper Frequency
02/22/2024
Are You Vibrating at the Proper Frequency
In this week's Success Snack, Dr. Jay asks the question, are you vibrating at the proper frequency? Inspired by a recent post he saw, Dr. Jay examines the importance of mindset, intention setting, and interacting with the world in the manner that will bring you the abundant results you desire. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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The Growth Formula: Passion, Purpose, Self Belief and Service
02/19/2024
The Growth Formula: Passion, Purpose, Self Belief and Service
Are you growing or stagnant? This fundamental question resonates across all aspects of life, whether personal, professional, relational, or financial. Achieving growth and abundance requires a deep dive into your passions and working diligently towards a clear purpose. This journey starts with self belief, and tends to end in service to others. In this week’s episode of Triple P Nation, we’ve got Craig Goodliffe with us to dive into the secrets of this growth formula. Craig Goodliffe is the founder and CEO of Cyberbacker, which is the leading provider of virtual assistants and administrative support services from anywhere in the world to anyone in the world. He’s also a real estate expert, a business coach, and a man who leads with passion and service to others who is here to share a ton of insight and wisdom with Triple P Nation today. During their conversation Dr. Jay and Craig discuss how Cyberbacker came to be, why coming from a place of service is so impactful, how to reignite your passion, why what you believe about yourself will ultimately come true, attraction, purpose, and so much more. Learn more about Follow Craig: | | Chapters: Introduction (00:13) Success Snack (00:58) Guest Bio (04:43) Welcoming Craig (05:23) How Cyberbacker Got Started (06:58) How Service Oriented Businesses Can Utilize VAs (11:51) Coming From a Place of Service (14:56) Reigniting Your Passion (17:26) Finding Your Niche and What You Are Good At (25:13) Are You Contagious (29:36) Wanting to Be Great (33:04) What You Think About Yourself Will Come True (36:21) Attracting the Best of the Best (43:21) Sharing the Good Life (47:10) Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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The Backwards Approach To Making Money
02/15/2024
The Backwards Approach To Making Money
In this week's Success Snack, Dr. Jay explains why the greater and harder you chase money the more elusive it becomes, and how in fact you need to reverse your thinking around making money in order to actually do it. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Inflation and Interest: Navigating the Vicious Economic Cycle
02/12/2024
Inflation and Interest: Navigating the Vicious Economic Cycle
In today's solo episode, Dr. Jay delves into the entwined realities of inflation and rising interest rates, uncovering how these financial forces impact our daily lives and the broader economy. With an insightful look at the government's role in managing debt, the episode sheds light on the cyclical nature of economic policies, quantitative easing, and their effects on the middle class and the housing market. It challenges listeners to consider the deeper implications of these financial phenomena, including the relationship between inflation, interest rates, and our personal financial health. Join us as we navigate through the complexities of the economic cycle, offering strategies for resilience and financial wisdom in turbulent times. To learn more about The Money Mindset Mastermind, . Chapters: Introduction (00:22) Success Snack (02:45) Topic Intro (05:37) The Vicious Cycle of the Federal Reserve (06:52) How Current Rates Affect You (14:19) Three Things We Know (17:42) Middle Class Gets Demolished (19:52) What’s the Solution (22:02) Build a Relationship with Money (25:52) Recap & Outro (28:38) Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Go Deep, Not Wide (Weekly Success Snack)
02/08/2024
Go Deep, Not Wide (Weekly Success Snack)
In this week's Success Snack, Dr. Jay explains the concept of going deep, not wide, and why mastering one area is almost always more beneficial than trying to play in every area right off the bat. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Future-Proof Leadership: AI's Role in Shaping Tomorrow
02/05/2024
Future-Proof Leadership: AI's Role in Shaping Tomorrow
In an era where artificial intelligence reshapes every facet of our lives, what does it mean to be a leader? In this week’s episode of Triple P Life, Dr. Jay welcomes Ed Watal to dive into what AI is, how it’s reshaping the world, and explore the intriguing intersections of technology and human insight, challenging us to rethink leadership in the digital age. Ed Watal is a Serial Tech Entrepreneur and Innovator. One of Ed's key projects include a transformative peer-to-peer approach to the internet and promoting (an Ethical AI Platform and an A Data Commons for the World). Ed is also the founder and principal of , an IT and AI strategy consultancy, where he is an advisor to Board Members and C Level executives at the World's Largest Financial Institutions. Prior to setting up his own ventures, Ed worked in several financial institutions, including RBS, Deutsche Bank and Citigroup. During their conversation Dr. Jay and Ed first define exactly what AI is and how it’s shaping our economy and employment, before then touching on the possibility of sentience, how leadership is mostly about creating space, AI’s impact on leadership and if/when it could replace a CEO, and a whole bunch more. Are you a business leader interested in mastering the AI-driven future? Check out . Follow Ed on . Chapters: Introduction (00:00) Success Snack (01:03) Triple P Nutrition Product of the Month: Power Greens (02:59) Guest Intro (05:00) Defining AI (05:31) AI and Employment (07:23) Is Sentience Possible (10:13) Ed’s Background and Road to AI (13:08) Leadership Is About the Nudge (15:00) Attraction and Quantum Physics (18:13) Intuition and How to Create It (21:05) How Does AI Change Leadership (24:38) Humans Blending with Machine (27:58) Could AI Replace a CEO (30:01) Digital Twins and AI Governance (34:55) Where You Can Find More of Ed (40:08) Business Leaders Need to Understand AI (41:50) Defining Principled Policy (46:53) Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Prioritize More (Weekly Success Snack)
02/01/2024
Prioritize More (Weekly Success Snack)
In this week's Success Snack, Dr. Jay discusses the importance of prioritizing and using those priorities as your map towards the life you desire, aka your Triple P Life! Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Digestive Dynamics: Navigating Gut Health for Total Well-being
01/29/2024
Digestive Dynamics: Navigating Gut Health for Total Well-being
Everything about our health leads back to our gut. This week we are diving into the intricate world of gut health and its profound impact on our overall well-being. Dr. Jay is joined by holistic nutritionist, Josh Dech, who sheds light on the often-overlooked connection between our gut and various aspects of our health, from autoimmune diseases to mental well-being. Discover the surprising ways our gut health influences our daily lives, and learn practical tips for nurturing a healthier gut. Whether you're battling gut-related issues or simply aiming for optimal health, this episode offers valuable insights into creating and sustaining gut wellness. Josh is an ex-paramedic, holistic nutritionist, and medical lecturer, specializing in digestive diseases. Using a functional medicine based approach, Josh is able to go beyond putting band-aids on symptoms, and works to find the root causes and contributing factors to actually reverse the disease processes. He’s found particular success in reversing gut diseases like Crohn’s and Colitis, and it was a real pleasure to have him share his expertise and experiences with us today on the show. Check out resources available from The Gut Health Solution . Follow Josh: | | Check out the ReversABLE podcast: | | Chapters: Open & Product of the Week (00:13) Weekly Success Snack (01:56) Guest Intro (04:00) Welcoming Josh (05:28) Why Gut Health Matters (05:55) Bowel Movements as Key Indicators (09:46) Everything Comes Back to Inflammation (11:33) Why Connection to Gut Health is Ignored (16:28) Evidence is Shifting Public Consciousness (22:53) Identifying Root Cause (29:35) Steps to Determine if Your Gut Biome is Balanced (37:25) Finding a Functional Medicine Team (46:20) First Steps Towards Gut Health (49:43) Connection Between Gut Biome and Mental Health (53:13) Basics You Can Implement Today (59:06) Where to Reach Josh (01:05:23) Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Brain Fuel Mastery: Elevate Your Mind, Elevate Your Life
01/22/2024
Brain Fuel Mastery: Elevate Your Mind, Elevate Your Life
This episode is dedicated to unlocking the secrets of optimal brain health and unleashing your cognitive potential. We focus on the key lifestyle choices, nutrition and supplemental strategies designed to maximize brain function and minimize the risk of age -related dementia and Alzheimer's disease. If achieving peak mental performance and living well is an important value to you then make sure to check out this episode.
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The Leadership Edge: Elevating Relationships, Teams, and Business Ventures
01/15/2024
The Leadership Edge: Elevating Relationships, Teams, and Business Ventures
The Leadership Edge is a transformative podcast that delves into dynamic realm of leadership, exploring the pivotal traits and strategies that propel individuals, teams, and businesses to unprecedented heights. Whether you're a seasoned executive, an aspiring entrepreneur, or someone seeking to enhance interpersonal relationships, join me on this enlightening journey as we decode the keys to success, growth, and lasting impact in the realm of leadership.
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Penning Success: The Impact of Written Goals on Real Lives
01/06/2024
Penning Success: The Impact of Written Goals on Real Lives
Welcome to "Penning Success," the podcast where I explore the extraordinary impact of written goals on real lives. In this episode, we dive into the power of setting clear intentional written goals. Learn how goals can help you overcome obstacles so you can achieve massive success in any endeavor you pursue. Whether you're a seasoned goal-setter or someone exploring the transformative potential of written goals for the first time. This episode is a must for everyone who desires to experience more growth and success.
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Why You Need to Become A Master at Flipping
01/01/2024
Why You Need to Become A Master at Flipping
Learning the art of flipping one's mindset from negative to positive yields a myriad of benefits, impacting various aspects of personal and professional life. Firstly, cultivating a positive mindset enhances overall well-being, reduces stress and promotes mental resilience. Flipping one's mindset also fosters a practical approach to challenges, enabling individuals to view setbacks as opportunities for growth rather than insurmountable obstacles. Adopting this skill results in improved interpersonal relationships, constructive thinking, and a fulfilling life journey. This technique is easier than you may think.
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