What Makes a Great Entrepreneur (Part 2)
Triple P Life
Do you have what it takes to be an entrepreneur? In part two of our deep dive into what makes a great entrepreneur, Dr. Jay shares the qualities and characteristics that will help you become a successful entrepreneur, as well as those that won’t. Adding in more stories and lessons from his own 30 year entrepreneurial journey, this is an episode packed with wisdom for those looking to start their first business, or decades in. If you missed part one, you’ll want to . Get Dr. Jay’s Book: Have feedback for the show? Interested in working with Dr. Jay? Reach out at Chapters:...
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Don’t Do This in the Mornings
Triple P Life
How you start your mornings is going to dictate the rest of your day. So how do you start yours? Well in this week’s Success Snack, Dr. Jay lays out the number one thing NOT to do if you want to set yourself up for success that day. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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What Makes a Great Entrepreneur (Part 1)
Triple P Life
On a recent vacation, the question was asked, “what makes a great entrepreneur?” A spirited discussion ensued, and Dr. Jay was left pondering his own thoughts, answers, and experiences in entrepreneurship on the plane ride home and for many days thereafter. In this week’s solo show Dr. Jay begins to unpack what he came up with as the answer to that question. Kicking things off with the story of how his own entrepreneurial journey got started, he then explains why entrepreneurship isn’t for everyone, looks at some data on the recent popularity boom in entrepreneurship, and then...
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Overcome Negative Thoughts
Triple P Life
On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take. In this week’s Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us must face, and the steps we can take to shift our mindset towards its most positive and abundant version. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P...
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Can You Give Too Much
Triple P Life
We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often? In this week’s episode of Triple P Life, Dr. Jay tackles these questions head on. Starting with answering that question, can you give too much, before diving into how to be self aware of where you are at on the giving scale, how to align your giving with your core values, strategies for those who need to...
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You Get To Choose
Triple P Life
Life may not always be fair - sometimes it’ll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Avoid These Foods (and Eat These Instead) if You Want to Improve Your Health
Triple P Life
Our health is everything. We only get one body and one life, so choosing what fuel to give that body is crucial to operating at our best. In this week’s episode, Dr. Jay breaks down how some of the most heavily consumed foods in our country are slowly making us all sick. Using the latest research, he walks through what we know to be true about these common killers and why they are the main cause of our obesity and sickness epidemics. Along the way he adds in some tips for nutritional best practices and a few alternatives to consider when putting together your next meal plan. Have...
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What Every Successful Person Has In Common: Intentionality
Triple P Life
In this week's Success Snack, Dr. Jay talks about the number one common denominator he has seen among all the most successful people he has been around: intentionality. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
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Constantly Distracted: Our Addiction to Screens and Ten Tips to Break Free
Triple P Life
Our world is more full of distractions than it has ever been. We’re stuck in our screens, constantly being offered the next little hit of dopamine to keep us scrolling, swiping, or buying. In this week’s solo show, Dr. Jay breaks down the pervasiveness of distractions in our culture today, some facts around just how addicted we all might be to our screens, and most importantly, ten actionable steps you can take right now to start to pull yourself out of the quagmire and back to a more focused and balanced life. Have feedback for the show? Interested in working with Dr. Jay? Reach out at...
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You Don’t Need to Wake Up Early
Triple P Life
In this week's Success Snack, Dr. Jay dares to argue that no, in fact, you don’t have to wake up at 4:00am every day to be successful. Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Find all the nutrition and supplement products Triple P Nutrition has to offer .
info_outlineIn this week's Success Snack, Dr. Jay talks about the number one common denominator he has seen among all the most successful people he has been around: intentionality.
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Find all the nutrition and supplement products Triple P Nutrition has to offer here.