Paradox and Parts
Paradox & Parts is the podcast for women who are tired of pretending they’re fine—and starting to hear that quiet (or not-so-quiet) whisper that something needs to shift. If you’re in a season where what used to work just… doesn’t—you’re not broken. You’re in a sacred shift. I’m Sarah Failla—Master Life Coach, Internal Family Systems (IFS) practitioner, and the friend who will ask what’s really going on under the overthinking, people-pleasing, and “I’m fine” smile. Each episode offers honest conversations, practical tools, and powerful perspectives to help you trust yourself more deeply, speak up more clearly, and live more aligned—in every part of your life. Topics include IFS/parts work, nervous system healing, boundaries, inner child work, body image, faith, deconstruction, identity, motherhood, money, sex, self-trust, embodiment, and navigating the in-between seasons of life with courage and compassion. Especially supportive for women who grew up in the church and are ready to let go of the good girl programming.
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19| When Growth Feels Like Grief: The Hidden Cost of Becoming
09/16/2025
19| When Growth Feels Like Grief: The Hidden Cost of Becoming
In this episode of Paradox & Parts, we explore the emotional cost of growth—what it really means to outgrow old roles, relationships, identities, and belief systems that once felt like home. While much of the world celebrates the “becoming,” few talk about the grief that often comes with it. In this honest and reflective conversation, I dive into the parts of growth we tend to avoid: the fear, the resistance, the internal pushback from your nervous system, and the ache of letting go—even when it’s time. You’ll hear why protector parts often rise during seasons of expansion, how to hold grief and gratitude at the same time, and what it looks like to lead yourself with compassion through life’s transitions. This episode includes practical tools for checking in with your body, speaking to scared parts of you, and discerning the difference between fear… and a holy, unfamiliar yes. Whether you're shifting careers, redefining your identity, walking away from old patterns, or just sensing a new season ahead—this episode is here to remind you: Growth doesn’t mean you’re broken. It means you’re becoming. And it’s okay if that feels like loss before it feels like liberation. Connect: CONNECT: I offer 1:1 coaching for women navigating the in-between—those who are done pretending they’re fine and ready to live with more alignment, trust, and presence. Follow me on Instagram for grounded truth, coaching takeaways, and life behind the scenes. And if you’d rather stay in the loop quietly, join my email list for podcast updates and future offerings:
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18| The Art of Receiving: Why It’s Hard, Why It Matters, and How to Practice
09/09/2025
18| The Art of Receiving: Why It’s Hard, Why It Matters, and How to Practice
On the surface, receiving looks simple—someone offers a gift, a compliment, or support and you say “thank you.” In real life, it’s layered, messy, and vulnerable. In this episode of Paradox & Parts, Sarah Failla unpacks the paradox of receiving: why it feels hard (family, culture, church conditioning), how judgment blocks our openness (“must be nice”), and why receiving isn’t weakness or passivity—it’s partnership and participation with God, people, and life. You’ll hear a vivid $1,000 coffee exercise, a gentle reframing of Acts 20:35, and a personal story about advocating with dignity when plans fell through. If you’ve struggled to accept compliments, help, opportunities, or provision without guilt, this conversation will help you create a healthier flow—so your giving comes from overflow, not depletion. CONNECT: I offer 1:1 coaching for women navigating the in-between—those who are done pretending they’re fine and ready to live with more alignment, trust, and presence. Follow me on Instagram for grounded truth, coaching takeaways, and life behind the scenes. And if you’d rather stay in the loop quietly, join my email list for podcast updates and future offerings:
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17| Unscripted: When Growth Feels Slow (and You’re Circling the Same Mountain)
08/12/2025
17| Unscripted: When Growth Feels Slow (and You’re Circling the Same Mountain)
In this unscripted episode of Paradox and Parts, I get real about what it’s like to face the same patterns, the same fears, and the same inner roadblocks over and over—and why that doesn’t mean you’re failing. We talk about: Why change takes longer than we want (and why that’s okay) How to stop judging your past self with what you know now The power of one-degree shifts in healing and growth What to do when you’re in a funk about being in a funk Why “life will life” and how to give yourself grace in the middle of it Whether you’re navigating trauma, self-doubt, big transitions, or just a low-energy season, this conversation is a reminder that you’ve never been you at this exact moment in your life before. You’re allowed to be messy, to pivot, and to still be proud of the fact that you care enough to keep going. CONNECT: I offer 1:1 coaching for women navigating the in-between—those who are done pretending they’re fine and ready to live with more alignment, trust, and presence. Follow me on Instagram for grounded truth, coaching takeaways, and life behind the scenes. And if you’d rather stay in the loop quietly, join my email list for podcast updates and future offerings:
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BONUS: Somatic Dignity Practice
08/05/2025
BONUS: Somatic Dignity Practice
This is the guided practice companion to the previous episode on Somatic Dignity—designed to help you experience the length we talked about. In that episode, Sarah Failla introduced the framework of somatic dignity through the lens of length, width, and depth. This practice takes it deeper by focusing specifically on length—your rootedness, your alignment, and your energetic presence. You’ll be guided to source from Divine consciousness and the magnetic energy of Mother Earth, amplifying your somatic length and anchoring your nervous system into truth and power. Whether you’re feeling scattered, disconnected, or stretched thin, this episode will help you come back home to your body and your inner resourcefulness. ✨ Best paired with the teaching episode on Somatic Dignity for full context. 🎧 Optional (and recommended) Spotify playlist for background music: CONNECT: I offer 1:1 coaching for women navigating the in-between—those who are done pretending they’re fine and ready to live with more alignment, trust, and presence. Follow me on Instagram for grounded truth, coaching takeaways, and life behind the scenes. And if you’d rather stay in the loop quietly, join my email list for podcast updates and future offerings:
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16| Somatic Dignity: Reclaiming the Power, Presence, and Worth in Your Body
08/05/2025
16| Somatic Dignity: Reclaiming the Power, Presence, and Worth in Your Body
You’ve done the mindset work. You’ve read the books. You’ve coached yourself through the spirals. But you still find yourself shrinking, stuck, or spun out. What if the missing piece isn’t in your head—but in your body? In this powerful episode, Sarah introduces the life-changing concept of somatic dignity—the embodied experience of your worth, presence, and self-respect. She breaks down what it really means to live in your body with alignment, courage, and sacred authority—and why your nervous system, spiritual resourcing, and capacity to feel are key to reclaiming your full expression. You’ll explore: The true meaning of somatics and dignity (and why they belong together) How your length, width, and depth shape how you carry yourself and move through the world Why Source, Mother Earth, and your nervous system all matter in reclaiming your power Reflection questions to deepen your connection to your body, boundaries, and presence This is more than a conversation—it’s a call to come back to yourself, fully and unapologetically. And it’s only the beginning. 🎧 Listen now—and don’t miss the bonus episode that walks you through the guided embodiment practice step by step. CONNECT: I offer 1:1 coaching for women navigating the in-between—those who are done pretending they’re fine and ready to live with more alignment, trust, and presence. Follow me on Instagram for grounded truth, coaching takeaways, and life behind the scenes. And if you’d rather stay in the loop quietly, join my email list for podcast updates and future offerings:
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15| You’re a Human, Not a Machine: Rethinking Consistency and Self-Discipline
07/29/2025
15| You’re a Human, Not a Machine: Rethinking Consistency and Self-Discipline
What does consistency really look like when life is full, your energy shifts, and your nervous system is begging for a break? In this episode of Paradox & Parts, Sarah shares how to redefine consistency so it doesn’t burn you out—or become a weapon you use to judge yourself. She talks about: Why we attach moral meaning to consistency (and how to release the shame) How to create Plan A and Plan B rhythms for workouts, food, and routines Why women’s cycles change what productivity and discipline look like How to know if your ‘go, go, go’ drive is true devotion—or a dysregulated nervous system Plus, four reflection questions to help you build rhythms that honor your humanity—so you can show up without grinding yourself down. CONNECT: I offer 1:1 coaching for women navigating the in-between—those who are done pretending they’re fine and ready to live with more alignment, trust, and presence. Follow me on Instagram for grounded truth, coaching takeaways, and life behind the scenes. And if you’d rather stay in the loop quietly, join my email list for podcast updates and future offerings:
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14| You’re Not Broken: How to Practice Self-Compassion and Quiet Your Inner Critic
07/08/2025
14| You’re Not Broken: How to Practice Self-Compassion and Quiet Your Inner Critic
In this episode of Paradox & Parts, Sarah Failla unpacks the powerful truth that you are not broken—and you never were. If you’ve ever struggled with self-doubt, harsh inner dialogue, or body image shame, this episode invites you into a gentler way of seeing yourself. Sarah shares how to recognize when your inner critic isn’t actually your voice, how to practice self-compassion even when it feels unnatural, and why embracing all parts of you is the real path to personal growth and emotional healing. You’ll walk away with: A new understanding of where your inner critic comes from Healing is about integrating and embracing all parts of yourself Everyone is doing their best, including yourself. 3 powerful journal prompts to deepen self-awareness Permission to be messy, evolving, and fully human And the reminder that your true voice is kind, grounded, and wise This episode blends mindset, Internal Family Systems (IFS), and real-life examples to help you reclaim your voice, rewrite your inner story, and move forward with grace. CONNECT: I offer 1:1 coaching for women navigating the in-between—those who are done pretending they’re fine and ready to live with more alignment, trust, and presence. Follow me on Instagram for grounded truth, coaching takeaways, and life behind the scenes. And if you’d rather stay in the loop quietly, join my email list for podcast updates and future offerings:
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13| Born Good: Letting Go of Sin Nature and Learning to Trust Yourself Again
07/01/2025
13| Born Good: Letting Go of Sin Nature and Learning to Trust Yourself Again
In this episode of Paradox & Parts, if you were raised in the church and taught that you were born sinful, this conversation is for you. We explore how inherited theology—especially the belief in sin nature—can shape our ability to trust ourselves, listen to our inner voice, and feel safe with our own power, desires, and questions. Inside this episode: Discover why “goodness” doesn’t have to come from disappearing yourself. Understand what happens when the version of God you were handed no longer fits the life you’re living. Learn how to trust your spiritual evolution without shame. Find out why disorientation isn’t a sign you’re lost—it’s often the signal that you’re expanding. Whether you’re in the midst of deconstructing your faith, supporting someone who is, or wrestling with deep-rooted beliefs that still impact your life today, this episode offers a balm, a reframe, and a heartfelt reminder: You were never bad. You were born good. And as you grow, your relationship with God can evolve right along with you. 🎧 Listen now, and share with a friend who’s navigating the same shift. CONNECT: If everything’s fine—but something feels off. Let’s talk. I offer for women navigating the in-between—those who are done pretending they’re fine and ready to live with more alignment, trust, and presence. Follow me on Instagram for grounded truth, coaching takeaways, and life behind the scenes. And if you’d rather stay in the loop quietly, join my email list for podcast updates and future offerings: .
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12| What Is Your Capacity For Joy?
06/24/2025
12| What Is Your Capacity For Joy?
In this episode, Sarah explores the surprising ways we resist, bypass, or shrink joy—even when life is good. She shares personal stories, nervous system insight, and five reflection prompts to help you expand your emotional capacity and stop bracing when things feel light, fun, or easeful. You’ll hear: – How joy relates to your nervous system and emotional safety – Why many women subconsciously suppress joy – A vulnerable birth + birthday story that redefined celebration – How to invite just 1% more joy into your day (without guilt) If you've ever felt guilty for feeling good, waited for the other shoe to drop, or struggled to celebrate yourself—this is for you. 💛 A powerful episode on joy, self-permission, and reclaiming what’s already good. Connect: I offer 1:1 coaching for women navigating the in-between—those who are done pretending they’re fine and ready to live with more alignment, trust, and presence. Follow me on Instagram for grounded truth, coaching takeaways, and life behind the scenes. And if you’d rather stay in the loop quietly, join my email list for podcast updates and future offerings:
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11| Unscripted: When You Forget Who You Are
06/17/2025
11| Unscripted: When You Forget Who You Are
This one’s raw, real, and straight from the heart. Recorded just after a powerful embodiment call, this unscripted episode is a sacred reminder for the moments you feel stuck, off, or disconnected from your power. Sarah shares a vulnerable reflection on how forgetting who we are pulls us into functional freeze, burnout, or numbness—and how remembering (through embodiment, God, source, and even a Care Bear Stare of wildflowers) can root us back in truth. If you’ve been over-functioning, under-feeling, or just wondering why nothing feels quite right… this one is for you. 🔁 Come back to this when you forget who you are. 💛 You’re divine. You’re supported. You are never alone. Let's Connect: I offer 1:1 coaching for women navigating the in-between—those who are done pretending they’re fine and ready to live with more alignment, trust, and presence. Follow me on Instagram for grounded truth, coaching takeaways, and life behind the scenes. And if you’d rather stay in the loop quietly, join my email list for podcast updates and future offerings:
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10| Why Boundaries Feel So Hard (And What to Do About It)
06/10/2025
10| Why Boundaries Feel So Hard (And What to Do About It)
In this episode of Paradox & Parts, we’re unpacking why boundaries can feel so hard to hold—even when you know they’re necessary. If you’ve ever said yes when you wanted to say no, spiraled in guilt after setting a limit, or frozen in the moment you needed to speak up… you’re not alone. And you’re not broken. We’ll explore: What boundaries actually are (and what they’re not) How your nervous system and internal parts are trying to protect you Why it’s not about willpower—it’s about wiring, safety, and self-leadership What it means to opt in consciously when change isn’t available yet Journal prompts to help you move forward with clarity and compassion This one goes deep—with practical tools, real stories, and a call to honor both your capacity and your growth. Connect: I offer 1:1 coaching for women navigating the in-between—those who are done pretending they’re fine and ready to live with more alignment, trust, and presence. Follow me on Instagram for grounded truth, coaching takeaways, and life behind the scenes. And if you’d rather stay in the loop quietly, join my email list for podcast updates and future offerings: .
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9| Putting It All Together: Inner Work That Actually Transforms
06/03/2025
9| Putting It All Together: Inner Work That Actually Transforms
In this recap episode of Paradox & Parts, Sarah Failla connects the dots between the foundational tools that can radically transform how you lead your life: parts work, paradox, nervous system regulation, and thought work. These aren’t just self-help buzzwords. They’re a map to stop self-sabotaging, start leading from within, and build a life aligned with your values—not your fears. You’ll learn: Why conflicting inner voices make sense (and what to do with them) How paradox is the antidote to shame and binary thinking What the nervous system has to do with your patterns, your overreactions, and your growth How your thoughts shape your emotional world—and how to take your power back This episode is your invitation to deeper integration, permission, and self-leadership. And if you’re ready for more support, there’s something in the works—listen in and make sure you’re on the list to hear when it drops. Let's Connect: Instagram: TikTok: Apply for Coaching:
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8| You Are Not Your Thoughts: How to Start Noticing the Scripts Running Your Life
05/27/2025
8| You Are Not Your Thoughts: How to Start Noticing the Scripts Running Your Life
In this episode of Paradox & Parts, we’re talking about the invisible scripts you didn’t know were shaping your life—the thoughts, beliefs, and expectations that influence how you show up, what you assume, and how you relate to others. We explore the difference between a thought and a fact, the “manuals” you may be unconsciously holding others to, and how self-fulfilling prophecies play out in your closest relationships. I’ll also share a personal story from early in my marriage that opened my eyes to how two people can have totally different interpretations of the same moment—and why it matters to understand the story your nervous system and mind are telling you. You’ll leave this episode with powerful reframes, journal prompts, and a simple phrase that can change the way you communicate: “The story I’m telling myself is…” This episode of Paradox & Parts is for the woman who’s done overthinking her way into exhaustion—and is ready to move forward with more clarity, self-trust, and compassion. → Apply for coaching using the link in the show notes. → If this spoke to you, share it with a friend or leave a review—it helps more women find this space. Connect: Book a consult: Tik Tok: Instagram:
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7| The Nervous System: Window of Tolerance + Why You Freeze, Snap, or Shut Down
05/20/2025
7| The Nervous System: Window of Tolerance + Why You Freeze, Snap, or Shut Down
In this episode of Paradox & Parts, we explore the nervous system—not in a textbook or clinical way, but in the way it actually shows up in your life. Like when you overthink a text, shut down in a meeting, or say yes when your body screamed no. I walk you through what the nervous system is, what your window of tolerance means, and how dysregulation often gets mistaken for failure, weakness, or self-sabotage. I also share the practical signs of hyperarousal and hypoarousal—and why understanding this can change the way you lead yourself through life. This one’s grounding, honest, and meant to be shared—especially if you’ve been feeling off lately and don’t know why. Takeaways: Dysregulation doesn’t always look dramatic—it often looks familiar. Your nervous system isn’t broken; it’s doing what it learned to do. Hyperarousal and hypoarousal show up differently—and both are valid Noticing is the first step toward regulation and self-leadership You can’t call in a life you don’t have the capacity to hold—yet. Connect: Instagram: TikTok: 💬 Apply for coaching:
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6| Unscripted: The Parts You Hate, the Love You Crave
05/15/2025
6| Unscripted: The Parts You Hate, the Love You Crave
In this Unscripted episode of Paradox and Parts, I invite you into a raw, honest reflection from a walk outside—no script, no polish, just what was alive in me that day. We talk about the parts we hate, the ones we try to hide, and the ways we self-abandon in the name of safety, approval, or perfection. I share what’s been stirring in me lately—deep reckoning, tenderness, grief, and the call to radical self-responsibility. This is about gathering the pieces we’ve shoved down and learning to love them… not to fix them, but to finally hold them. If you’re navigating shame, judgment, vulnerability, or just trying to have your own back—you’re not alone. Let’s walk this together. Sarah
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5| Shame, Judgment, and the Parts We Push Away: The Power of Paradox
05/13/2025
5| Shame, Judgment, and the Parts We Push Away: The Power of Paradox
In this episode of Paradox and Parts, I dive deeper into how shame and judgment show up when we try to live in black-and-white thinking. We talk about the parts we push away—the ones we think disqualify us—and how paradox invites us to hold them with compassion instead of rejection. I share personal stories around parenting, confidence, overthinking, and spiritual growth… and how learning to hold both/and has softened how I see myself and others. This one is raw, honest, and real. If you’ve ever felt like a contradiction, or wondered why shame hits so hard—this is for you. Takeaways: Shame thrives in silence, secrecy, and either/or thinking. Paradox helps us soften judgment and reconnect with our wholeness. You don’t have to pick one version of yourself to be lovable. Holding space for contradiction is a practice of healing. Self-acceptance doesn’t mean you have it all figured out—it means you stop fighting who you are. Connect: Instagram: TikTok: 💬 Apply for coaching:
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4| Unscripted: This Is the Work – Motherhood, Miscarriage, and Midlife Meaning
05/08/2025
4| Unscripted: This Is the Work – Motherhood, Miscarriage, and Midlife Meaning
This is part of my Unscripted series—raw voice notes, reflections, and real-time processing from the middle of life, growth, and everything in between. No script. No polish. Just what’s alive right now. In this episode, I share what surfaced after a powerful embodiment session—grief I didn’t expect, memories I hadn’t visited in years, and the realization that stepping into something new (like this podcast) can stir echoes of what we’ve already lived and lost. I talk about motherhood, miscarriages, movement, and how creativity is often born from the spaces we never meant to reopen. If you’re navigating transition, holding old grief in a new season, or birthing something meaningful in your life—you’re not alone. This is what it looks like to do the work in real time. 💛 P.S. Put on a song, and be with what’s alive for you. It matters. Connect on Instagram: Apply to work together:
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3 | Stop Trying to Solve It: How Embracing Paradox Sets You Free
05/06/2025
3 | Stop Trying to Solve It: How Embracing Paradox Sets You Free
In this episode of Paradox & Parts, Sarah Failla dives into the heart of what it means to be human: complex, layered, and sometimes contradictory. With warmth and honesty, she unpacks how black-and-white thinking keeps us stuck—and how embracing paradox can set us free. Through relatable stories, parts work, and a practical exercise to try this week, Sarah invites you to stop fighting what’s true and start making space for all of you. This is a powerful conversation about self-acceptance, emotional nuance, and how learning to hold two truths at once can expand your capacity for joy, presence, and connection. Takeaways The practice of holding paradox allows for greater emotional expansion. Embracing complexity is essential for self-acceptance. Paradox invites us to acknowledge conflicting truths within ourselves. We often feel pressured to simplify our identities into one narrative. Holding space for paradox can enhance our relationships with others. Self-judgment arises from societal expectations of consistency. Recognizing our paradoxical nature is a vital part of being human. Paradox can be a source of personal growth and transformation. We can love and feel discontent simultaneously. Embracing paradox helps us navigate the complexities of life. Chapters 00:00 Introduction and Gratitude 01:20 Exploring Parts Work and Paradox 02:44 Understanding Paradox in Life 05:08 Embracing Complexity and Nuance 07:30 The Freedom of Being a Paradox 09:57 Cultural Resistance to Change 11:09 Paradox Exercise Connect TikTok: Instagram: Consultation Call:
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Episode 2: Understanding Internal Family Systems (IFS): How Parts Work Unlocks Self-Leadership
04/29/2025
Episode 2: Understanding Internal Family Systems (IFS): How Parts Work Unlocks Self-Leadership
In today’s episode of Paradox & Parts: Embracing All of You, we dive deep into Internal Family Systems (IFS)—a life-changing framework that's helped me and countless clients find more clarity, peace, and alignment. If you’ve ever felt stuck in patterns of self-sabotage, torn between different parts of yourself, or frustrated by inner conflict you can't quite explain, this episode is for you. We’ll explore how understanding your different parts—like your perfectionist, inner critic, or protector—can unlock the path to self-trust, emotional freedom, and personal empowerment. You'll hear real-life examples of how parts show up in everyday life, how to lead from your capital-S Self, and why embracing all of you is the key to deeper healing and lasting change. Plus, stick around until the end for a guided meditation where you’ll get to experience parts work in real time. Takeaways: IFS helps you understand the internal struggles that hold you back. Recognizing your parts can lead to more clarity and self-trust. Your parts have different agendas and stories that need to be understood. Self-leadership involves mediating between your internal parts. All parts of you have a positive intention, even the ones that frustrate you. Integrating your parts can lead to a more peaceful and harmonious life. Communication with your parts can improve relationships with others. IFS can help decode moments of self-sabotage and internal conflict. The journey of self-discovery takes time and compassion. Every part of you is worthy of love and understanding. Resources Mentioned: • No Bad Parts by Richard Schwartz • You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships by Richard Schwartz Connect on Instagram: Book a call to learn more about working with me:
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Episode 1: Who Is This Woman and Why Should I Listen?
04/29/2025
Episode 1: Who Is This Woman and Why Should I Listen?
This isn’t just an intro—it’s a summons. In this episode, I share the real story behind this podcast, the work I do, and why it matters so deeply. You’ll hear about my background—from missionary life and motherhood to grief, faith shifts, health challenges, and the messy, beautiful growth in between. If you’ve ever felt like you were “the strong one,” but found yourself hitting a wall… If you’re awakening to something deeper but can’t quite name what’s next… If you’re craving a life that’s more honest, embodied, and aligned— You’re in the right place. This episode is your invitation to explore the paradox of being fully human—where all your parts belong. Connect with me on Instagram: Book a call with me:
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Start Here: Embracing All of You
04/29/2025
Start Here: Embracing All of You
🎙️ Welcome to Paradox & Parts: Embracing All of You. This short trailer introduces you to what this podcast is all about—and the kind of woman it’s here for. If you’ve ever said “I’m fine” when you’re anything but... If you’ve cared deeply, held it all together, and still wondered why it isn’t working... You’re not alone—and you’re in the right place. Hosted by Master Life Coach and IFS Practitioner Sarah Failla, Paradox & Parts is for the woman who’s done performing, done shrinking, and done waiting for permission. Each episode explores what it means to fully embrace all the parts of you—especially the ones you’ve silenced, shamed, or never even explored. Subscribe now and start listening. You can find me on Instagram: Apply to work with me: Sarah
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