the b*tch in my brain
Ever feel like the voice in your head is a total b*tch? Good, I’m happy you’re here! Welcome to the b*tch in my brain, the personal growth podcast where we address negative self-talk, build self-confidence, own our self-worth - and have a good ass time doing it. Hosted by josie woods, life coach, entrepreneur, and light chaser, get ready to embrace self-love and start living in your light!
info_outline
Bikinis & Body Image Issues
07/15/2025
Bikinis & Body Image Issues
This week, i’m talking about body image issues… something that I've struggled with since the age of 8. I share some of my dreaded experiences wearing a bikini, the endless excuses I've used to avoid it, and why I feel it’s time to stop the cycle so I can begin to truly embody self-love and take back the innocence of my life. Shownotes: [00:05:00] - Swimsuit excuses and fear of judgment [00:14:00] - Where my self-consciousness started [00:18:00] - I know what to do—but it’s hard [00:22:00] - Reframing the mirror talk [00:25:00] - What wearing a bikini is actually in service of Connect with me: : Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/37406625
info_outline
My Good Ol' Mental Breakdown
06/17/2025
My Good Ol' Mental Breakdown
I’m getting honest about the mental breakdown that hit me at 28—and how I found my way out by finally choosing myself. From people-pleasing and thoughts of self-h**m , this episode is about reclaiming power, honoring your mental health, and making space for a life that actually feels good. Because nothing is worth losing yourself. Shownotes: [00:00:00] - Turning 29 & reflecting on the chaos [00:02:00] - The burnout that broke me [00:05:00] - Guilt, anger, and pushing people away [00:08:00] - Suicidal ideation & hitting rock bottom [00:11:00] - The letter that helped me leave [00:18:00] - Choosing myself = real freedom Connect with me: : Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/37032995
info_outline
Let Me Introduce You to Little Josie
05/20/2025
Let Me Introduce You to Little Josie
In this episode, I dive into my journey with inner child work & introduce you to a few of the "little josies" I have been connecting with recently, with one in particular who's ready to release the rage, sadeness and good ol' trust issues she's carried for years!! Shownotes: [00:00:00] - Why I resisted inner child work [00:01:00] - Painful memories = deep healing [00:02:00] - Connecting with my “little josies” [00:07:00] - Meet 10-year-old Josie [00:13:00] - Rage, trust issues & emotional neglect [00:21:00] - A promise of protection [00:22:00] - Building trust with your past self Connect with me: : Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/36648495
info_outline
Wear the Freaking Blue Eyeshadow
05/13/2025
Wear the Freaking Blue Eyeshadow
This week, a simple hair color change sent me spiraling—in the best way. I dive into how style ties into self-worth, identity, and judgment, and why I’m reclaiming self-expression by wearing the freaking blue eyeshadow Shownotes: [00:01:30] - The red hair spiral [00:03:00] - Compliments and discomfort [00:05:00] - Childhood style identity [00:08:00] - High school fashion trauma [00:10:00] - Hiding behind clothes [00:15:00] - Fear of being judged [00:17:00] - Wearing what lights you up [00:19:00] - Beauty, dating & judgment [00:24:00] - Reclaiming self-expression [00:25:00] - Quieting the b*tch in my brain (aka your inner critic) [00:28:00] - No more teaching. No more pretending. Just me, showing up—real, honest, and soul-led. Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/36549840
info_outline
I Almost Stopped this Podcast
05/06/2025
I Almost Stopped this Podcast
In this week’s episode I’m reclaiming what this podcast was always meant to be: a space for you to feel seen, heard, and understood. No more teaching, just sharing. Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/36446150
info_outline
What Spirituality *Actually* Is
04/15/2025
What Spirituality *Actually* Is
This week, we’re redefining spirituality—I’m breaking down what true spiritual connection looks like, the 3 pillars of spirituality, and easy ways to start connecting with yourself and the world around you - fun stuff!! Shownotes: [00:01:00] - Spirituality isn’t just “woo woo.” [00:03:00] - Spirituality vs. Religio [00:07:00] - The 3 pillars of spirituality: Awareness, Connection, and Meaning. [00:12:00] -Spiritual Connection: [00:18:00] - Deeper Meaning. [00:23:00] - Simple spiritual practices to try—without needing to “go full woo.” Connect with me: : Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/36160830
info_outline
Spring Clean Your Life
04/01/2025
Spring Clean Your Life
This week, we’re spring cleaning—but not just your house. I’m talking about the emotional, mental, and energetic clutter we carry around and how unfinished “to-do” lists might be deeper than you think. I share how confronting our internal and external incompletions can free up energy so we can finally get sh*t done! Shownotes: [00:03:00] - Unfinished business is about something deeper. [00:04:00] - What are incompletions? . [00:06:00] - External chaos = internal chaos. [00:12:00] - Your feelings are data. [00:13:00] - Unfinished tasks are sneaky self-sabotage [00:14:00] - a little incompletion exercise. [00:18:00] - Pick one small action Connect with me: : Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/35966735
info_outline
Turns Out - I Need Structure
03/25/2025
Turns Out - I Need Structure
Feeling scattered, unproductive, or just off? This week, I’m sharinghow building simple, intentional routines has helped me reclaim control, reduce stress, and feel more aligned in my day-to-day life. I’m diving into why structure isn’t limiting—but expansive—and how you can create your own feel-good routine to support the best version of you. Shownotes: [00:01:00] - Structure vs. freedom [00:02:00] - My rigid old routine [00:05:00] -Embracing zero structure—until I realized that wasn’t it either. [00:13:00] - Routines are expansive. [00:15:00] - Building self-trust through routines [00:16:00] - Mind, Body, Business [00:20:00] - Routines = intentional living. [00:21:00] - What makes you feel good. Connect with me: : Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/35845290
info_outline
Not Everyone's Gonna Like You
03/18/2025
Not Everyone's Gonna Like You
Let’s be real—trying to be liked by everyone is exhausting (and honestly, impossible). This week, I’m unpacking my past people-pleasing tendencies, the masks we wear to fit in, and why watering yourself down to be “palatable” does more harm than good. I’m talking about how to reclaim your authenticity, let go of the pressure to be universally loved, and find true freedom in just being you! Shownotes: [00:03:00] - The joy of being surrounded by a curated, aligned community [00:04:00] - The irony of wanting everyone to like you… when you don’t even like everyone yourself. [00:06:00] - Why we crave being liked [00:07:00] - How we shift who we are just to gain approval. [00:10:00] - Fear vs Love [00:13:00] - Tools for letting go [00:16:00] - How releasing the need to be liked actually attracts the right people into your life. Connect with me: : Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/35750915
info_outline
Don’t Always Believe What You Scroll
03/11/2025
Don’t Always Believe What You Scroll
This week, I dive into how an innocent scroll session turned into a full-blown spiral of comparison, making me question everything about my podcast... and myself. I break down how to spot the social media comparison trap, shift your mindset from “not enough”, and stop letting curated feeds mess with your self-worth. If you’ve ever caught yourself feeling less than after scrolling, i made this for you! Shownotes: [00:02:00] - How my “productive research” on TikTok & Instagram turned into a comparison spiral. [00:06:00] - Unrealistic standards on social media [00:08:00] - The crucial information I was missing [00:11:00] - The truth behind my own Instagram post [00:13:00] - Reframing comparison: Is it coming from admiration or from a place of lack? [00:20:00] - Why self-awareness on social media will give you freedom Connect with me: : Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/35617875
info_outline
Stop Taking on Other People’s Energy!!
02/25/2025
Stop Taking on Other People’s Energy!!
Ever feel like you absorb other people’s moods? freaking SAME. This week, I unpack how guilt turned me into an extreme emotional baggage carrier - like big time. I explore where this pattern started, how it’s been holding me back, and the game plan I’m using to finally let it go! Shownotes: [00:01:00] - My perfect morning… until it wasn’t [00:04:00] - I realized I was absorbing other people’s energy. [00:05:00] - A visualization exercise with Dr. Luz [00:08:00] - Connecting with my 12-year-old (unsupported) self [00:15:00] - Two simple but powerful tools to stop absorbing other people’s sh*t . [00:18:00] - The Nickelodeon moment: Why I’m channeling my inner Avatar Aang to protect my energy with a force field. [00:20:00] - No more energy suck! How I’m moving forward, setting boundaries, and making sure my peace stays my peace. Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/35429215
info_outline
Along for the Ride
02/18/2025
Along for the Ride
This week, we’re diving into the dynamics of personal growth and how they impact external relationships. I’m sharing my personal experience navigating self-development while in a relationship and the ways in which we support each other on our individual journeys. If you’ve ever felt torn between self-growth and your relationships, this one’s for you! Shownotes: [00:01:00] - Why personal growth shifts everything (and why that’s a good thing) [00:03:30] - How my partner and I navigated self-development at different paces [00:07:00] - Why being clear with your people matters [00:14:00] - The power of sharing wins (and struggles) [00:20:00] - Why your relationships must evolve as you do (and how to handle it) [00:23:00] - Knowing when to set boundaries [00:25:30] - How to invite people into your growth without losing yourself Connect with me: : Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/35342015
info_outline
For All My People-Pleasers
02/04/2025
For All My People-Pleasers
This week, I'm diving into a topic that so many of us struggle with—people-pleasing. If you’ve ever found yourself saying "yes" when you really wanted to say "no," or putting others' needs ahead of your own at your own expense, this episode is for you. I’m sharing my own experiences with people-pleasing, how it sabotaged my happiness & self-worth, plus the steps I use to ditch my people-pleasing ways. Shownotes: [00:05:00] - How childhood conditioning shapes our tendency to please others [00:08:00] - Why women struggle with people-pleasing more than men [00:12:00] - The hidden selfishness behind people-pleasing and why we do it [00:15:00] - A real-life example of how people-pleasing almost led to disaster [00:21:00] - The breaking point: When my people-pleasing became unbearable [00:27:00] - The two strategies that helped me stop the cycle of people-pleasing boundaries. Connect with me: : Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/35150655
info_outline
The Most Selfish Person You'll Ever Meet
01/28/2025
The Most Selfish Person You'll Ever Meet
This week I’m talking about one of my favorite topics - embracing selfishness! You may already cringe at the thought of embracing selfishness, but trust me when i say it’s the foundation for a fulfilling life. I’m sharing some of my own selfish moments, the reasons why we avoid selfishness at all costs, and why being selfish is actually a GIFT. Shownotes: [00:02:00] - Is self-care really selfish? [00:03:00] - Redefining selfishness: Why we’ve been conditioned to see it as bad. [00:08:00] - How people-pleasing can sabotage your happiness and lead to resentment. [00:11:00] - A real-life people-pleasing fail. [00:13:00] - The three pillars of fulfillment: Selfishness, self-care, and self-love. [00:18:00] - How guilt is your sign you’re on the right track. [00:21:00] - Recognizing selfishness in ourselves and others. [00:23:00] - When selfishness became my superpower. [00:27:00] - How saying “no” saved my confidence and strengthened my boundaries. Connect with me: Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/35041135
info_outline
Seiz(ure) the Day
01/22/2025
Seiz(ure) the Day
After a fun (sarcasm) seizure last week, I’ve decided to unpack the impact epilepsy has had on my life. I’m sharing some of my crazy seizure stories - from dislocated shoulders to totalled cars - and the unfiltered truth about living with epilepsy, the lessons learned (the hard way), and how I now prioritize myself through daily self-care routines that support my mind, body, and soul. Shownotes: [00:00:00] - Why last week’s episode didn’t happen [00:02:30] - The start of my epilepsy journey [00:08:00] - The struggles of embracing epilepsy and resisting medication [00:12:00] - A trippy seizure story ;) [00:18:00] - Reality check: Totaling two cars and the wake-up call I ignored [00:28:00] - My self-care non-negotiables [00:31:00] - The current emotional/spiritual toll of having seizures [00:33:00] - Moving forward with self-care Connect with me: Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/34961325
info_outline
BVE: Big Vision Energy
01/07/2025
BVE: Big Vision Energy
We’re starting 2025 off right! In this episode, I’m reflecting on 2024—a year of massive growth and discomfort that led me to align with my true purpose. I’m diving into helping you createg a clear vision and walking you through a powerful exercise to unlock your desires for the next six months. I’ll share how I set boundaries, embraced transformation, and used vision as a guiding force for meaningful change. Plus, we’re breaking it all down into manageable steps so you can uncover and embody your vision for 2025. It’s time to tap into what lights us up baby! Shownotes: [00:00:00] - Reflecting on 2024 [00:06:00] - The transformational power of vision [00:08:00] - Nancy Levin’s Transformation Equation: change = vision + choice + action. [00:12:00] - Reconnecting with your authentic desires and rejecting societal expectations. [00:18:00] - Guided vision exercise: uncovering your truth for the next six months. [00:26:00] - Aligning with your vision for 2025. Connect with me: Topics you can expect me to b*tch about on ths podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/34752430
info_outline
Good Enough
12/23/2024
Good Enough
We’re diving in DEEP (mariana trench deep) into limiting beliefs - the b*tch in your brain’s trusted source for thoughts that hold you back! I’m unpacking how these beliefs form, why they stick around, and how they fuel the b*tch in your brain (negative self-talk). I’m transporting us back to my childhood relationships (if you could call them that?) and sharing a brutal freshman high school experience. But most importantly, I’m giving you a step-by-step framework to bring awareness to your limiting beliefs and step into empowerment. Shownotes: [00:00:00] - Celebrating the resonance of episode one. [00:02:30] - Overcoming the fear of vulnerability and self-doubt. [00:06:00] - Understanding limiting beliefs: What they are and how they hold us back. [00:11:00] - Experiences that shaped my self-doubt and limiting beliefs. [00:16:00] - How limiting beliefs and negative self-talk create a reinforcement cycle [00:28:00] - Reframing limiting beliefs to build new empowering beliefs. [00:41:00] - Final thoughts Connect with me: Topics you can expect me to b*tch about on ths podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/34554315
info_outline
Who's This B*tch in My Brain?
12/17/2024
Who's This B*tch in My Brain?
We’re kicking off the FIRST episode by diving straight into what impacts women’s personal growth the most, our negative self-talk…or who I like to call, the b*tch in my brain. I’m sharing my personal experiences with my inner critic, the root of our negative self-talk, and actionable self-help tips & tricks you can use to challenge negative thoughts, transform them into empowering conversations, and ultimately embrace self-love. Happy listening! Show Notes: [00:00:00] - Introduction to The B*tch In My Brain podcast and my motivation behind creating it. [00:02:00] - How community and shared experiences empower women to grow. [00:06:00] - My path to discovering life coaching after experiencing burnout from my marketing business. [00:08:00] - Negative self-talk, understanding its roots, and recognizing its protective intent. [00:15:00] - How self-criticism shields us from external criticism and impacts self-image. [00:20:00] - Childhood memories that shaped my body image and ultimately my self-worth. [00:26:00] - Tips for addressing negative self-talk [00:28:00] - Creating a positive dialogue to turn self-criticism into self-love. Connect with me: Topics you can expect me to b*tch about on ths podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/33693737
info_outline
The B*tch in My Brain - The Trailer
12/09/2024
The B*tch in My Brain - The Trailer
Do you ever feel like the voice in your head is a total b*tch? You’re in the right place! Welcome to the b*tch in my brain, the personal growth podcast where we address negative self-talk, build self-confidence, own our self-worth - and have a good ass time doing it. I’m josie woods, certified life coach, entrepreneur and light chaser on a mission to help women be their best. f*cking. self. You’re going to hear all about my experiences, my stories, my traumas and tips and tricks i’ve personally used that have moved me from the lost person I was into my true self. This is a place where you will feel seen, heard and supported - and when we as women start creating positive change inside ourselves, the world will change too. So i invite you to join me every tuesday and trust me when i say you will walk away with something each and every episode that moves you toward your most authentic self!
/episode/index/show/1d7ef173-f3d9-4eef-a6f0-330c6cb2e197/id/34288240