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Don’t Always Believe What You Scroll

Release Date: 03/11/2025

the b*tch in my brain

This week, i’m talking about body image issues… something that I've struggled with since the age of 8. I share some of my dreaded experiences wearing a bikini, the endless excuses I've used to avoid it, and why I feel it’s time to stop the cycle so I can begin to truly embody self-love and take back the innocence of my life. Shownotes: [00:05:00] - Swimsuit excuses and fear of judgment [00:14:00] - Where my self-consciousness started [00:18:00] - I know what to do—but it’s hard [00:22:00] - Reframing the mirror talk [00:25:00] - What wearing a bikini is actually in...

My Good Ol' Mental Breakdown

the b*tch in my brain

I’m getting honest about the mental breakdown that hit me at 28—and how I found my way out by finally choosing myself. From people-pleasing and thoughts of self-h**m , this episode is about reclaiming power, honoring your mental health, and making space for a life that actually feels good. Because nothing is worth losing yourself. Shownotes: [00:00:00] - Turning 29 & reflecting on the chaos [00:02:00] - The burnout that broke me [00:05:00] - Guilt, anger, and pushing people away [00:08:00] - Suicidal ideation & hitting rock bottom [00:11:00] - The letter that helped me leave...

Let Me Introduce You to Little Josie

the b*tch in my brain

In this episode, I dive into my journey with inner child work & introduce you to a few of the "little josies" I have been connecting with recently, with one in particular who's ready to release the rage, sadeness and good ol' trust issues she's carried for years!! Shownotes: [00:00:00] - Why I resisted inner child work [00:01:00] - Painful memories = deep healing [00:02:00] - Connecting with my “little josies” [00:07:00] - Meet 10-year-old Josie [00:13:00] - Rage, trust issues & emotional neglect [00:21:00] - A promise of protection [00:22:00] - Building trust with...

Wear the Freaking Blue Eyeshadow

the b*tch in my brain

This week, a simple hair color change sent me spiraling—in the best way. I dive into how style ties into self-worth, identity, and judgment, and why I’m reclaiming self-expression by wearing the freaking blue eyeshadow Shownotes: [00:01:30] - The red hair spiral [00:03:00] - Compliments and discomfort [00:05:00] - Childhood style identity [00:08:00] - High school fashion trauma [00:10:00] - Hiding behind clothes [00:15:00] - Fear of being judged [00:17:00] - Wearing what lights you up [00:19:00] - Beauty, dating & judgment [00:24:00] - Reclaiming self-expression [00:25:00] -...

I Almost Stopped this Podcast

the b*tch in my brain

In this week’s episode I’m reclaiming what this podcast was always meant to be: a space for you to feel seen, heard, and understood. No more teaching, just sharing. Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic...

What Spirituality *Actually* Is

the b*tch in my brain

This week, we’re redefining spirituality—I’m breaking down what true spiritual connection looks like, the 3 pillars of spirituality, and easy ways to start connecting with yourself and the world around you - fun stuff!! Shownotes: [00:01:00] - Spirituality isn’t just “woo woo.” [00:03:00] - Spirituality vs. Religio [00:07:00] - The 3 pillars of spirituality: Awareness, Connection, and Meaning. [00:12:00] -Spiritual Connection: [00:18:00] - Deeper Meaning. [00:23:00] - Simple spiritual practices to try—without needing to “go full woo.” Connect with me: ...

Spring Clean Your Life

the b*tch in my brain

This week, we’re spring cleaning—but not just your house. I’m talking about the emotional, mental, and energetic clutter we carry around and how unfinished “to-do” lists might be deeper than you think. I share how confronting our internal and external incompletions can free up energy so we can finally get sh*t done! Shownotes: [00:03:00] - Unfinished business is about something deeper. [00:04:00] - What are incompletions? . [00:06:00] - External chaos = internal chaos. [00:12:00] - Your feelings are data. [00:13:00] - Unfinished tasks are sneaky self-sabotage...

Turns Out - I Need Structure

the b*tch in my brain

Feeling scattered, unproductive, or just off? This week, I’m sharinghow building simple, intentional routines has helped me reclaim control, reduce stress, and feel more aligned in my day-to-day life. I’m diving into why structure isn’t limiting—but expansive—and how you can create your own feel-good routine to support the best version of you. Shownotes: [00:01:00] - Structure vs. freedom [00:02:00] - My rigid old routine [00:05:00] -Embracing zero structure—until I realized that wasn’t it either. [00:13:00] - Routines are expansive. [00:15:00] - Building self-trust...

Not Everyone's Gonna Like You

the b*tch in my brain

Let’s be real—trying to be liked by everyone is exhausting (and honestly, impossible). This week, I’m unpacking my past people-pleasing tendencies, the masks we wear to fit in, and why watering yourself down to be “palatable” does more harm than good. I’m talking about how to reclaim your authenticity, let go of the pressure to be universally loved, and find true freedom in just being you! Shownotes: [00:03:00] - The joy of being surrounded by a curated, aligned community [00:04:00] - The irony of wanting everyone to like you… when you don’t even like everyone...

Don’t Always Believe What You Scroll

the b*tch in my brain

This week, I dive into how an innocent scroll session turned into a full-blown spiral of comparison, making me question everything about my podcast... and myself. I break down how to spot the social media comparison trap, shift your mindset from “not enough”, and stop letting curated feeds mess with your self-worth. If you’ve ever caught yourself feeling less than after scrolling, i made this for you! Shownotes: [00:02:00] - How my “productive research” on TikTok & Instagram turned into a comparison spiral. [00:06:00] - Unrealistic standards on social media ...

More Episodes

Shownotes:

[00:02:00] - How my “productive research” on TikTok & Instagram turned into a comparison spiral.

[00:06:00] - Unrealistic standards on social media

[00:08:00] - The crucial information I was missing

[00:11:00] - The truth behind my own Instagram post

[00:13:00] - Reframing comparison: Is it coming from admiration or from a place of lack?

[00:20:00] - Why self-awareness on social media will give you freedom

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