info_outline
Episode 15: Strength and Longevity: Weight Training Insights with Clarence Ferguson
06/11/2024
Episode 15: Strength and Longevity: Weight Training Insights with Clarence Ferguson
In Episode 15 of "Longevity Is The New Wellness," Will Bozeman talks with Clarence Ferguson, RTSM, CMTA, about the transformative power of weight training for longevity. As a personal trainer and chef, Coach Clarence helps men and women over 40 improve their lives through practical exercise and healthy eating. Both Will and Clarence emphasize that movement is essential for aging well. Weight training stimulates mitochondria production, which enhances bone density, balance, and stress reduction. The episode also explores managing external stress, such as traffic, and internal stress, like negative self-talk, through meditation, breathwork, and exercise. Clarence highlights the importance of having a coach for accountability, helping clients achieve goals such as weight loss, muscle building, and improved balance. Identifying your motivation, focusing on mindset, and maintaining consistency are key to achieving longevity and wellness. Host: Will Bozeman Email: Will's Personal Website: RELATYV: Guest: Clarence Ferguson Email: Facebook: @clarencemfergusonjr Instagram: @clarencemferguson YouTube: Coach Clarence TV Tik Tok: therealcoachclarence Podcast: Fit Over 40 with Coach Clarence
/episode/index/show/223fa94a-974b-4109-be68-e86a397150a3/id/31684937
