24 Carat Conversations

Let's get real, life is hard! 24 Carat is a podcast where we talk about the good and bad things in life. We have transparent conversations about how to emerge as pure gold in the midst of adversity. We are going to laugh, cry and get real about all things life. Join me as I talk to some incredible guests about how they have overcome and emerged as pure gold!

Perfection and Performance- Heather Shriver Burns 08/21/2024

Hustle Culture- Ann Eileen Thompson 07/10/2024

Hustle Culture- Ann Eileen Thompson Hustle Culture is a buzzword that's turned into a lifestyle for a lot of people. I had an insightful chat with Ann Eileen, and she really gets this topic because it's something she’s experienced firsthand. While hustling can sometimes seem like the only way to succeed, it's important to remember that it has its downsides. Statistics show that 83% of workers in the U.S. suffer from work-related stress, and 25% of them say their job is the primary stressor in their lives. Additionally, those who work more than 55 hours a week have a 33% higher risk of stroke and a 13% higher risk of heart disease compared to those working standard hours. So, while the grind might seem necessary, it's crucial to consider the toll it takes on our health and well-being. Join us as we learn more about Ann Eileens story.. After graduating from The Ohio State University in 1993 with a degree in Journalism, I started my career in retail sales, working as a sales manager in what is now Macy’s. It was a job I took hoping to learn in real time, why people buy what they buy. A well trained journalist, I wanted to learn their stories. I learned how to sell and how to manage people, and what shoes were best for long hours on my feet. Alas, retail is a bit of a grind. Don’t get me wrong, I did hear some stories, but I wanted more. So, in 1995, after one too many nights, weekends, and holiday return seasons in Retail, I wrote up a resume, worked my limited network, and landed a job at Procter & Gamble in the Market Insights organization. It was during my 12 years at P&G that I learned about understanding consumer beliefs and behavior, marketing, product development, and innovation. I learned how to manage up and down and across massive, complex corporate hierarchies. I touched nearly every business unit and region as I moved up and across the organization, from Fabric & Home Care, to Hair Care, Corporate Design, and Global Volume Forecasting and Market Mix Modeling - a discipline we re-named as “Integrated Business Optimization” during my tenure. But, more important than any product or team I worked on while at P&G, I learned how to lead with my faith; I fell in love with Jesus and His steady, constant presence, even in the details of my work; and I learned that, driven by my faith, I’m a risk taker and an entrepreneur. Then, in 2007, I heard the Lord was calling me to step off the ladder and into something new. I joined a small, but quickly growing, forward-thinking company providing market research and innovation services to companies like Procter. I learned how to create and sell meaningful projects that would enable clients to learn and grow their businesses. I learned how to develop and nurture relationships with clients who had roles like the ones I’d held at P&G. I learned the ins and outs of running a small business. And then I got fired. Financial strain, and a mismatch between me and the future direction of the business fast tracked my move to the next adventure. A blessing in disguise. Energized rather than discouraged, I seized the opportunity of a small severance package that bought me just enough time to try something new. Along with a business partner, I co founded in 2011. Inspired by small-company, entrepreneurial spirit and practice, TGG works with large companies to enable them to solve big challenges with innovative new approaches, borrowed and adapted from the world of startups. TGG grew rapidly and my role ebbed and flowed as the business required - from sales, to project design and delivery, to client relationship development, to content and capability creation, to industry leadership, staff development, creating and shepherding culture, finances, and every other aspect of running a small business. I learned a lot from our successes, but even more from our mistakes. In 2019, just before the COVID pandemic hit, my co founder and I stepped into new roles while we brought in a new CEO to take us to the next level. Within a year, I’d worked myself out of my role, as we sold the business to the next generation of folks from our team. I moved into what I thought would be a short sabbatical. That sabbatical turned into almost two years of rest and reassessment. Lots of writing and dreaming and napping and quieting myself and my own dreams long enough to hear the Lord wooing me into something new. Launching into this new season of coaching, consulting, community building, writing, podcast hosting, and speaking is a whole new adventure. Walking even more closely with the Lord, I’m ready and willing to go where He leads. I live in my hometown of Cincinnati, OH with my husband Rich and our people-loving Bernese Mountain Dog, Faith. We’re enjoying the empty nest and the beautiful stage of parenting young adult children. Our latest side hustle venture is short term rental properties, which have proven to be a great creative outlet, and have given us a beautiful way to welcome folks to our fine city. We love to travel, read, and fan flames of revival in Cincinnati through prayer, worship, and fellowship with others. Follow our Guest Social Links: Follow your host /episode/index/show/24caratconversations/id/31996572

Finding my Identity- Heather Murdock 06/11/2024

Marriage 2.0- Guest Jodeen Barba 04/17/2024

Navigating Grief and Finding Joy: A Conversation with Jenni Rae Oates 03/06/2024

When God Says No ~ Eat Cake 12/06/2023

Embracing the Power of Networking 09/13/2023

Embracing the Power of Networking Introduction: - Who loves networking? The idea of going to a meeting where you don't know anyone, introducing yourself, and then having to mingle and make conversation can be quite intimidating. Honestly, it used to terrify me. Segment 1: Embracing Discomfort - Being uncomfortable is an essential part of personal growth. Networking forces you out of your comfort zone, pushing you to learn, adapt, and evolve. - Facing the fear of the unknown can lead to personal development and self-discovery. Segment 2: Health Benefits of Networking - Did you know that networking is actually good for your health? Building connections and forming relationships can reduce stress and boost overall well-being. - Social interaction and a strong support network have been linked to improved mental and emotional health. Segment 3: Refining Communication Skills - Networking experiences refine your speaking and communication skills. You learn to convey your ideas clearly and concisely, a valuable skill in any aspect of life. - Effective communication is key to building strong relationships and succeeding in both personal and professional spheres. Segment 4: Finding Motivation - Networking can be a great source of motivation. Interacting with people who share your interests and goals can reignite your passion and drive. - Surrounding yourself with motivated individuals can push you to strive for greater achievements. Conclusion: - If you haven't ventured into networking yet, it's time to give it a try! You may discover that it provides the boost you need to get creative, see new perspectives, and meet some wonderful like-minded people. Embrace the discomfort, reap the health benefits, refine your skills, and find the motivation to achieve your goals through the power of networking. Don't forget to subscribe and share this episode and if you would be so kind to also give me a review! Follow me on IG /episode/index/show/24caratconversations/id/27948627

Boundaries and Family - Guest Lauren Rainey Tenney 08/30/2023

Embracing Life's Golden Moments 07/19/2023

Embracing Life's Golden Moments - Welcome to a very special episode of 24 Carat Conversations! I'm thrilled to be celebrating my 50th Birthday today, which some friends call my Jubilee or Golden Birthday. As this podcast is all about genuine and authentic conversations, it felt only fitting to get candid with you on this milestone occasion. - In today's episode, I'll be sharing some of my personal hardships, valuable life lessons, and the profound realization that God's plans often diverge from my own, yet they consistently exceed my wildest imagination. - Life has presented its fair share of hardships, and I've navigated various challenges that have shaped who I am today. - Sharing these experiences allows us to connect deeper, as we all face trials and tribulations along our journeys. - By embracing and acknowledging hardships, we learn valuable lessons and grow in strength and resilience. - Throughout my life, I've encountered pivotal moments that brought valuable insights and wisdom. - I'll be sharing some of these life lessons, hoping that they resonate with and inspire you on your own journey. - Personal growth is a continuous process, and I'm grateful for the opportunities to evolve and become a better version of myself. - Life often takes unexpected turns, and I've come to understand that my plans aren't always aligned with God's greater purpose. - Surrendering to divine plans can be challenging, but it has led me to experiences and opportunities far beyond my imagination. - I'll explore the beauty of trusting in a higher power and how it has enriched my life in ways I could have never foreseen. As I celebrate my 50th Birthday and my "Jubilee" on 24 Carat Conversations, I want to extend my heartfelt gratitude for being part of this journey. - Life's hardships have molded me, and sharing my candid experiences is an honor, hoping they bring comfort and encouragement to listeners. - Embracing the unexpected and trusting in God's plans has been a transformative and awe-inspiring revelation. - Remember, life's golden moments are not just milestones but opportunities for growth, self-discovery, and embracing the beauty of the unknown. - Thank you for joining me on this special episode of 24 Carat Conversations! - Stay tuned for genuine conversations, valuable insights, and empowering stories. - As we continue this journey together, may we find solace in the shared human experience and the wonders life has in store for us. Don't forget to follow me on my socials Rhonda Velez /episode/index/show/24caratconversations/id/27502671

Navigating the Joys and Hardships of Raising Teens with Ali Flynn 06/14/2023

Navigating the Joys and Hardships of Raising Teens with Ali Flynn Podcast Notes: Episode: Navigating the Joys and Hardships of Raising Teens with Ali Flynn - Introduction: - Today, we had the pleasure of interviewing Ali Flynn, the creator of Hang in there, Mama. - Ali is a dedicated mother to four daughters and offers daily encouragement and support to fellow moms on their motherhood journey. - In this episode, we dive into the joys and hardships of raising teens with an open heart, honesty, and empathy. - Topic 1: Supporting Your Child Through Bullying: - Ali shares her insights on how to be a supportive parent when handling a bullying situation. - Discuss the importance of open communication, active listening, and creating a safe space for your child to share their experiences. - Emphasize the need to validate their feelings, provide guidance, and explore effective strategies to deal with bullying. - Topic 2: Helping Your Child Cope with Bullying: - Explore ways to support your child when they are struggling with bullying. - Highlight the significance of building resilience and self-esteem in your teen. - Discuss practical steps parents can take to empower their child, such as fostering healthy coping mechanisms, seeking professional help if needed, and promoting a positive support system. - Topic 3: Navigating the Challenges of Raising Teens: - Acknowledge the inherent difficulties of raising teenagers and the unique struggles that come with it. - Offer encouragement and understanding to parents going through this phase of parenthood. - Discuss the importance of self-care for parents and finding a balance between guidance and giving teens space to grow. - Conclusion: - Raising teens is undoubtedly challenging, but it's a journey worth embarking on. - Ali's wisdom and personal experiences shed light on the realities of this life struggle. - We hope that this episode has provided valuable insights and practical advice to help you navigate the joys and hardships of raising teens with love, patience, and understanding. Outro: - Thank you for joining us on this episode of [Podcast Name]. - Make sure to connect with Ali Flynn on Hang in there, Mama for daily encouragement and support. - Stay tuned for more empowering discussions and inspiring stories to enhance your parenting journey. Note: The podcast notes are a summary of the interview with Ali Flynn, highlighting the key topics discussed and the main takeaways for the audience. Follow our Guest Ali Flynn Follow our Host Rhonda Velez /episode/index/show/24caratconversations/id/27135357

The Processing of Grief- Natalie Weedman 05/31/2023

Divorcing All Things- Michelle Donnelly 04/05/2023

Finding Hope in Transitional Seasons- Molly Wilcox 03/15/2023

Restoration in Unknown Seasons- Guest Jamie Heard 02/22/2023

Stepping into your God Given Dreams 02/08/2023

Boldly stepping into your calling after a transition in your career 01/25/2023

Boldly stepping into your calling after a transition in your career Jessica sat down and had a very candid conversation about her transition from being a Makeup artist into a Biblical Beauty Coach. She talked about how when you calling shifts how you can step boldly into it! Jessica Shakir is a Biblical Beauty Coach and Founder of The Beautiful Mind Academy, a global online community of Jesus-loving women renewing their minds with the Word of God and transforming their worlds through spiritual growth and trustworthy sisterhood! Through Soul Care and Spiritual Leadership Coaching Programs, Guest Speaker Masterclasses, and epic In-Person Retreats, Jessica helps women understand and live out Biblical Beauty to the Glory of God! Jessica has worked as a Celebrity Hair + Makeup Artist for 25 years with a clientele that includes Colbie Caillat, Kevin Bacon, Jane Lynch, Rachel Hunter, Grace Park, Daniel Dae Kim, The Backstreet Boys, and Eminem. She’s even more excited to get to work with women of God whom she admires including Lisa Bevere, Lisa Harper, Havilah Cunnington, Laurie Crouch, Victoria Osteen, Cece Winans, and many more. As a TV Beauty Expert, Jessica has been regularly featured on national TV segments on shows including ABC’s FABLife and The Dr. Oz Show. She was the Key Hair and Makeup Artist for Praise and Better Together for the Trinity Broadcast Network for 5 years and has worked on set of The Talk, Steve Harvey, Wendy Williams, and America’s Next Top Model. Jessica is wildly in love with her husband, Vincent Shakir, and she’s also passionate about encouraging single women to wait well by honoring God with a flourishing life! Vincent and Jessica just moved from Southern California to Sweet Home Alabama to build a home and open a restaurant, Bistro 17, in downtown Tuscaloosa! Above all, Jessica delights in her relationship with Jesus, she finds joy in living a beautiful life, and desires to raise up an army of God’s daughters who are spiritually equipped and ready to lead and love others well! Follow our guest Don’t Forget to join our Facebook Group Follow our guest Rhonda Velez /episode/index/show/24caratconversations/id/25659318