Healthy Living Doesn't Have to SUCK!

Welcome to the Healthy Living Doesn't Have to SUCK podcast, where we have casual conversations about ways to live happier and healthier that don't require you to ditch everything you enjoy in life! We refer to our listeners as Change Makers, because if you are tuning in - then you are probably working on making some positive changes in your life! With occasional guests from the health and well-being industry that share their stories and strategies for making healthy living suck less, you are sure to walk away with knowledge and tangible tips for ways to put it into practice in your own life!

29. Season 2 Finale: Reflecting on Purpose, Mission, and Your WHY 07/22/2024

28. Zamzam Wellness - A Lifestyle Medicine Direct Primary Care Practice with Dr. Dominique DiLorenzo 07/15/2024

27. Movement, Body Image, and Mental Health with Ashantis Jones 06/20/2024

27. Movement, Body Image, and Mental Health with Ashantis Jones In this episode, Melyssa welcomes guest Ashantis Jones, a therapist, mental health coach, certified personal trainer and group fitness instructor. They discuss the importance of integrating mental health and physical fitness, dismantling societal and marketing-imposed fitness stigmas, and embracing personalized, enjoyable approaches to movement and wellness. Ashantis shares her journey in encouraging people to strengthen their bodies for everyday life rather than just focusing on aesthetics and weight loss. Tune in for actionable tips on finding a fitness regime that works for you, recognizing the mental health benefits of physical activity, and unlearning unhealthy beliefs about exercise and body image! MEET OUR GUEST Ashantis Jones (she/they) is a Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor that focuses on the mind and body - both of which are equally important to one’s health. By using an intersectional approach, self-love becomes the tool that heals and educates. She started teaching group fitness in 2012, became a Personal Trainer in 2021, and has her Masters of Education in Counseling. They are passionate about helping people reach their life's purpose because everyone deserves to fully enjoy their life! She has previously worked for [solidcore], Barry's, and was nominated for Best Personal Trainer on Chicago Reader's Best of Chicago 2023 list. CONNECT WITH ASHANTIS Ashantis' Website: Upcoming Events with Ashantis: Instagram: TikTok: UPCOMING SPECIAL EVENTS: Sign up for our upcoming Healthy Living Doesn't Have to SUCK ! Grab our FREE sneak peek from the book! Join our FREE ! Grab your copy of ! Follow us on Instagram: and Email Melyssa at: Visit our website: 00:00 Introduction to the Podcast 00:38 Exciting Announcements & Updates 01:43 Conversation with Ashantis Jones Begins 03:33 Ashantis Jones: Background and Expertise 06:11 Integrating Mental Health and Fitness 08:47 Empowerment Through Movement 18:55 Unlearning and Relearning Healthy Habits 21:37 Practical Steps to Start Your Fitness Journey 27:43 Final Thoughts and Farewell /episode/index/show/28d49a8a-a28b-47a4-ab39-303c155a5a89/id/31828602

26. Tools in Your Healthy Living Toolbox: MetKon, KPOW, and More with Kamela Niskach, DPT 06/03/2024

26. Tools in Your Healthy Living Toolbox: MetKon, KPOW, and More with Kamela Niskach, DPT In this episode Melyssa is joined by Kam Niskach, the creator of MetKon RX and owner of K-POW Nutrition. Kam dives into her own fitness journey from her work as a former master trainer for Beachbody Live's P90X to creating MetKon RX. Kam shares her journey and discusses the importance of mindset, behavior changes, and the role of supplements as "tools in the toolbox." Kam offers valuable insights on starting small, lifting weights, tracking progress, and the importance of finding joy and community in the fitness journey. This episode is packed with practical advice, personal anecdotes, and inspiration to help you on your path to healthy living! UPCOMING SPECIAL EVENTS: Early bird tickets available through June 11th for only $22! MEET OUR GUEST: Kam Niskach is an experienced and respected fitness trainer and business owner. With a Doctorate in Physical Therapy, Kam leverages her extensive background in exercise and rehab to inspire individuals of all ages to achieve their health, strength, and fitness goals. As a presenter and educator, Kam has certified thousands of instructors to teach fitness classes and was named Master Trainer of the Year in 2017 for one of the industry's most recognized fitness companies. In 2020, she created MetKon Rx, a globally taught functional strength and conditioning program. Kam is also the owner of K-POW Nutrition, a supplement company founded from her desire to provide high-quality supplements that support a holistic and lifestyle approach to health, wellness, and performance goals. A small-town girl from Weirton, West Virginia, Kam’s love for sports has shaped her career path and active lifestyle. In her local community in Pittsburgh, she serves as the strength and conditioning coach for a high school soccer team. In addition to all things health and fitness, Kam prioritizes her family and loves her primary role as a soccer and softball mom to her preteen daughter. CONNECT WITH KAM: KPOW Nutrition: Use our Discount Code CHANGEMAKER to save 10% on your order! Join a Class with Kam: Kam's Website: Instagram: WORK WITH MELYSSA: Try a MetKon class with Melyssa and take advantage of our ! Join the group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals! Sign up for our upcoming Healthy Living Doesn't Have to SUCK ! Grab our FREE sneak peek from the book! Join our FREE ! Grab your copy of ! Follow us on Instagram: and Email Melyssa at: Visit our website: TIMESTAMPS: 00:00 Welcome to the Healthy Living Podcast 00:34 Exciting Announcements and Upcoming Events 02:17 Introducing Special Guest: Kam Nisketch 02:52 Kam's Journey in Fitness and Nutrition 10:06 Empowering Tips for Healthy Living 21:20 Kam's Personal Health Journey 35:23 Practical Steps to Start Your Healthy Lifestyle 36:58 Final Thoughts and Farewell 40:11 Special Offers and Closing Remarks /episode/index/show/28d49a8a-a28b-47a4-ab39-303c155a5a89/id/31572562

25. Lifestyle Medicine Week 2024: The Impact of Lifestyle Medicine on Mental Health 05/20/2024

25. Lifestyle Medicine Week 2024: The Impact of Lifestyle Medicine on Mental Health In this solo episode, Melyssa focuses on the significant impact of lifestyle medicine on mental health. Coinciding with Lifestyle Medicine Week 2024 and Mental Health Awareness Month, Melyssa shares her insights on how lifestyle behaviors can serve as therapeutic interventions. She elaborates on the six pillars of lifestyle medicine—physical activity, plant-predominant eating patterns, effective stress management, healthy sleep, positive social connections, and avoidance of risky substances. Melyssa also reflects on her personal experiences, including the emotional challenges of losing her dog, Buddy, and emphasizes the importance of taking small, manageable steps to improve well-being. Tune in for practical advice, heart-to-heart discussions, and an invitation to her upcoming presentation on Lifestyle Medicine for Mental Health taking place May 30th, 2024 at 6pm EST! Register at WORK WITH MELYSSA **Join the group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals! **Sign up for the Healthy Living Doesn't Have to SUCK ! Grab our FREE sneak peek from the book! Join our FREE ! Grab your copy of ! Follow us on Instagram: and Email Melyssa at: Visit our website: Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! 00:00 Welcome to Healthy Living Doesn't Have to Suck Podcast 00:36 Celebrating Lifestyle Medicine Week 2024 01:22 The Power of Lifestyle Medicine for Mental Health 02:45 Discovering Lifestyle Medicine: A Personal Journey 03:36 The Six Pillars of Lifestyle Medicine 05:23 Navigating Personal Struggles with Lifestyle Medicine 18:38 Making Small, Positive Changes for Mental Health 21:12 Join the Lifestyle Medicine for Mental Health Presentation 21:37 Closing Thoughts and Invitation to Engage /episode/index/show/28d49a8a-a28b-47a4-ab39-303c155a5a89/id/31390477

24. Grief is Fucking Hard: A Conversation About Attachment, Loss, and Mental Health with Dr. Annelise Cunningham 05/06/2024

24. Grief is Fucking Hard: A Conversation About Attachment, Loss, and Mental Health with Dr. Annelise Cunningham In this episode of Healthy Living Doesn't Have to SUCK, Melyssa explores the complexities of navigating grief and promoting mental health with Dr. Annelise Cunningham, author of Grief is Fucking Hard: Love Notes from a Trauma and Loss Psychologist. In recognition of Mental Health Awareness Month, the episode discusses breaking the stigma around mental health struggles, emphasizing the importance of support systems and self-care during tough times. Special guest, clinical psychologist Dr. Annelise Cunningham, discusses her journey into specializing in infant mental health, trauma, attachment, and grief, highlighting the need for mental health support in unexpected scenarios like the NICU. They explore the concept of procedural memory in grief, the impact of attachment styles on emotional well-being, and the power of recognizing and tending to one's vulnerabilities. The conversation offers listeners reflective questions to explore their emotional narratives and attachment styles, encouraging active engagement with one's mental health. The episode wraps up with offering practical advice on finding personalized coping mechanisms, underlining the show's mission to make healthy living accessible, empowering, and interconnected with mental well-being. MEET OUR GUEST Dr. Cunningham is a licensed clinical psychologist with expertise in attachment, trauma, and loss. She has worked in community, inpatient, and outpatient settings providing both assessments and psychotherapy. Throughout her work, she developed an interest in the grief process; noticing stages, checklists, and a desire to "move on" did not work well for those grieving. With her background in attachment, Dr. Cunningham instead believes grief is a relationship that requires an honest and authentic communication style. In her relational approach to grieving, Dr. Cunningham places a focus on decreasing self-judgement and increasing self-compassion to build an understanding of the complicated thoughts and feelings about loss. Dr. Cunningham resides in Chicago where she has a private practice which offers telehealth services to residents of Colorado and Illinois. Purchase Dr. Cunningham's workbook on Amazon: Visit Dr. Cunningham's Website: WORK WITH MELYSSA **Join the coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals! **Sign up for the Healthy Living Doesn't Have to SUCK ! **Get your first week of my Move with Melyssa virtual fitness studio FREE! Or to try a sample class, use code MOVEWITHMELYSSA to attend a livestream class for free, or use code MWMREPLAY to catch an on-demand class for free through my virtual fitness studio! Grab our FREE sneak peek from the book! Join our FREE ! Grab your copy of ! Follow us on Instagram: and Email Melyssa at: Visit our website: Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! TIMESTAMPS: 00:00 Welcome to Healthy Living Doesn't Have to Suck Podcast 00:52 Kicking Off Mental Health Awareness Month 03:08 Deep Dive into Grief and Loss with Dr. Annelise Cunningham 12:37 Exploring the Complexities of Grief and Healthy Living 22:31 Embracing the Duality of Grief and Healing 23:36 Exploring the Power of Movement as Medicine 24:55 Embracing Self-Compassion and Grace 26:43 Understanding Attachment and Self-Esteem 28:05 Navigating Emotions and Vulnerability 30:31 Reflective Questions for Self-Discovery 33:07 Engaging with Attachment Styles and Self-Exploration 41:07 Concluding Thoughts on Healthy Living /episode/index/show/28d49a8a-a28b-47a4-ab39-303c155a5a89/id/31144858

23. Toasting to Transformation: Tips to Live The Champagne Diet Lifestyle with Cara Alwill, Best-Selling Author and Master Life Coach 04/08/2024

23. Toasting to Transformation: Tips to Live The Champagne Diet Lifestyle with Cara Alwill, Best-Selling Author and Master Life Coach In this episode of the Healthy Living Doesn't Have to SUCK Podcast, Melyssa is joined by one of her all-time favorite life and business coaches - Cara Alwill, creator of The Champagne Diet! They discuss the importance of embracing a healthy lifestyle without succumbing to societal pressures and restrictive norms. Cara shares her journey from a dissatisfying career and unhealthy relationship to finding joy and authenticity through living The Champagne Diet lifestyle - the only kind of diet Melyssa would ever recommend to her listeners! 😉 Their conversation covers topics such as the significance of mental well-being in overall health, embracing the impact of small daily habits, and the liberating power of giving yourself permission to enjoy life without guilt. Cara suggests that listeners prioritize feeling good over looking a certain way, remember that your size is the least interesting thing about yourself, and to draw inspiration from those around you without falling into the comparison trap so you can live your healthiest, happiest life! MEET OUR GUESTCara Alwill is a New York City based creative entrepreneur who encourages women to live their most effervescent lives, celebrate themselves every day, and make their happiness a priority. She is a best selling personal development author, mentor to women entrepreneurs, and creator of The Champagne Diet blog. Over 11 million listeners worldwide tune in to Cara’s podcast Style Your Mind each week for powerful conversations and a mega dose of inspiration. Cara is the author of 9 best selling books, including the worldwide sensation Girl Code, that have inspired women around the world to step into their power and fulfill their potential. Cara’s books have been translated into multiple languages like Russian, Chinese, Portuguese, Mongolian, and Vietnamese. Her message continues to transcend cultures and break barriers for women across the globe. Check out Cara Alwill's Website! Follow Cara on Instagram! Listen to Cara's Style Your Mind Podcast! Episode referenced: Join Cara's low-cost monthly membership, the Girl on Fire Collective! / Purchase Cara’s ! WORK WITH MELYSSA **Join the group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals! **Sign up for the Healthy Living Doesn't Have to SUCK ! **Use code MOVEWITHMELYSSA to attend a livestream class for free, or use code MWMREPLAY to catch an on-demand class for free through my virtual fitness studio! Grab our FREE sneak peek from the book! Join our FREE ! Grab your copy of ! Follow us on Instagram: and Email Melyssa at: Visit our website: Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! /episode/index/show/28d49a8a-a28b-47a4-ab39-303c155a5a89/id/30672893

22. Workout with Mom (and MORE!) with Women's Fitness Specialist, Alayna Curry 04/01/2024

21. Non-Toxic Living for a Cleaner, Healthier Lifestyle with Brittany Snell 03/25/2024

21. Non-Toxic Living for a Cleaner, Healthier Lifestyle with Brittany Snell In this episode we focus on non-toxic living to celebrate National Clean Week with Brittany Snell! Brittany, a lawyer with a passion for health, wellness, and her podcast 'The Canine Culture Podcast', shares her journey towards a non-toxic lifestyle amidst dealing with autoimmune diseases. She emphasizes the importance of making small, manageable changes rather than striving for perfection and provides practical tips for transitioning to non-toxic products in various aspects of life, from personal care to household items. The episode stresses the concept of cleaner living and the long-term benefits of reducing toxin exposure. Furthermore, Brittney offers resources like social media accounts and apps to assist listeners in identifying and switching to non-toxic alternatives. 00:00 Welcome to Healthy Living Doesn't Have to Suck Podcast 00:35 Apologies for the Audio/Video Issues 01:21 Celebrating National Clean Week with a Focus on Non-Toxic Living 02:42 Introducing Brittany: From Attorney to Non-Toxic Living Advocate 03:34 Brittany's Journey: Law, Fitness, and Battling Autoimmune Diseases 05:11 The Shift to Non-Toxic Living: A Personal Transformation 07:24 Practical Tips for Starting Your Non-Toxic Living Journey 17:20 Understanding Greenwashing and Making Informed Choices 21:17 Leveraging Social Media for Non-Toxic Living Inspiration 23:35 Healthy Living for the Future: It Doesn't Have to Suck 24:38 Connect with Brittany and the Canine Culture Podcast 26:07 Closing Remarks and Call to Action Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! Grab our FREE sneak peek from the book! Join our FREE ! Grab your copy of ! Follow us on Instagram: and Email Melyssa at: Visit our website: ABOUT BRITTANY Brittany wears many hats and keeps her schedule packed with her passions. While she is an attorney, her passion lies with animals. She is the host of the podcast the Canine Culture Podcast and volunteers with rescues and shelters are local to Jacksonville, Florida. Brittany also serves her community in other volunteer capacities and sits as the President of the Chris V. Brown Foundation, which seeks to help underserved high school students. Brittany is also very passionate about health and wellness. She previously competed in bodybuilding and has not transitioned to an "amateur runner" as a means to check-off some bucketlist items. As part of this running journey, she has greeted the opportunity to be outside more often with open arms and recognizes the cognitive and mental health benefits of the sport. As someone who battles autoimmune conditions, Brittany started a non-toxic journey during COVID. Being home more frequently and working from home was eye-opening with how many toxins we are surrounded by daily. Perfection is not the goal with moving toward a more non-toxic life; rather, the focus is on how we can balance the toxins we face voluntarily and to reduce that load on our systems. CONNECT WITH BRITTANY Instagram: @brittenglandsnell and @canine_culture_podcast Website: /episode/index/show/28d49a8a-a28b-47a4-ab39-303c155a5a89/id/30506988

20. Ditch the Damn Diet and Step Off the Scale with Registered Dietitian, Ashlee Wright 03/18/2024

20. Ditch the Damn Diet and Step Off the Scale with Registered Dietitian, Ashlee Wright Enrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting In this episode of the Healthy Living Doesn't Have to SUCK podcast, host Melyssa Allen invites registered dietitian, Ashlee Wright, to discuss sustainable strategies for creating a healthier lifestyle without the need for restrictive diets. They cover the importance of mindset and positive behavior changes, the negative impacts of diet culture, and practical tips for incorporating nutritious foods and enjoyable exercise into daily life. Additionally, they highlight Ashlee's Ditch the Damn Diet Academy, a group program designed to help individuals achieve a healthier relationship with food and exercise. The conversation also delves into the power of self-compassion and the impact of social media on our health perceptions, offering insightful advice for listeners seeking to make lasting health improvements. 00:00 Welcome to Healthy Living Doesn't Have to Suck Podcast 00:34 Special Announcement and Excitement for Today's Guest 02:05 Introducing Ashlee Wright: A Journey from Dietitian to Entrepreneur 05:18 The Philosophy Behind Why Eat Wise 07:31 Ditch the Damn Diet Academy: A Revolutionary Approach 10:08 Real Talk: Navigating Nutrition and Lifestyle Changes 19:41 Empowering Strategies for Healthier Living 26:11 Wrapping Up: Where to Connect and Final Thoughts 28:31 Closing Remarks and Resources for Changemakers Connect with Ashlee! Ashlee’s to stop making now: Ashlee’s Website: Ashlee’s Instagram: Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! Grab our FREE sneak peek from the book! Join our FREE ! Grab your copy of ! Follow us on Instagram: and Email Melyssa at: Visit our website: Enrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting /episode/index/show/28d49a8a-a28b-47a4-ab39-303c155a5a89/id/30421303

19. Less Stress, More Calm - Unlocking Your Stress Superpower with Dr. Lauren Hodges 03/11/2024

19. Less Stress, More Calm - Unlocking Your Stress Superpower with Dr. Lauren Hodges Enrollment for the Change Maker Collective, behavior change group coaching membership, is NOW OPEN! Join now by visiting In this episode, Dr. Lauren Hodges, author of "Less Stress and More Calm: Discovering Your Unique Stress Personality and Make it Your Superpower," joins Melyssa for a conversation about the concept of stress personalities - the patterns in which individuals typically respond to stress - explaining the importance of self-awareness in managing stress effectively. She distinguishes between different types of stress (distress and eustress) and shares insights on how understanding one's stress personality can lead to better stress management strategies, ultimately enhancing personal and professional performance. The episode also covers the significance of neuroplasticity in building resilience and adapting to stress, providing listeners with practical tips on incorporating mindfulness and other stress management tools into their daily routines. 00:00 Introduction to Healthy Living 00:35 Unveiling the Changemaker Collective 01:56 Exploring Other Coaching Opportunities 02:37 Introducing Dr. Lauren Hodges 03:16 Dr. Lauren Hodges' Journey and Expertise 07:38 Understanding Stress Personalities 08:35 The Impact of Perception on Stress 12:30 The Role of Stress in Personal Growth 17:53 Managing Stress: Building Awareness and Tools 31:51 The Power of Mindfulness in Stress Management 34:49 Conclusion: Embracing the 'Yes, And' Approach MEET OUR GUESTDr. Lauren Hodges is a consultant, speaker, and author of Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower which releases in April of this year. She is the owner of Performance on Purpose, a global human performance coaching and training company and is a renowned expert in human performance and learning sciences. She has spent the last 17 years consulting with Fortune 500 companies such as Johnson & Johnson, Accenture, and Estee Lauder Companies on their human sustainability and learning strategies. Lauren leverages her expertise and experience to equip individuals and their teams with the tools needed to move beyond burnout to thrive in life and at work. She lives in Satellite Beach, Florida with her husband and two boys. Check out Dr. Hodges's Website! Grab your copy of Dr. Hodges's book Less Stress, More Calm available for pre-order on and ! Contact Dr. Hodges at Check out Dr. Hodges's LinkedIn Learning Course: Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! Grab our FREE sneak peek from the book! Join our FREE ! Grab your copy of ! Follow us on Instagram: and Email Melyssa at: Visit our website: Enrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting /episode/index/show/28d49a8a-a28b-47a4-ab39-303c155a5a89/id/30302123

18. Celebrating My 5 Year Business Birthday AND International Women's Day! 03/08/2024

17. Making Nutrition FUN and Exploring the Health Benefits of Fiber with Nicole Hoskens, Registered Dietitian 03/04/2024

16. Chill Mobility and Feel Good Fitness with Body Neutral Coach, Rebecca Stewart 02/26/2024

15. Wellness Wheel Activity - Sneak Peek from the Book! 02/22/2024

14. Creating Your Bli$$ful Life with Erika Dox-Martinez 01/26/2024

Episode 13: Why National Quitter's Day Should Be Celebrated! 01/24/2024

2023 Bonus Episode: A Letter from My 2019 Self 12/28/2023

11. Managing the Expectation Hangover... 07/13/2023

10: Back to Basics, Breaking Down Goals, and Kicking Ass! 07/03/2023

9. Get Out of Your Own Damn Way! 06/26/2023

8. Taking Action Against Body Image Woes... 06/19/2023

7. Let's Talk About #GOALS... 06/12/2023

6. Holy Sh!t...it's June?!? 06/05/2023

5. Fat is Something You HAVE...Not Something You ARE! 05/29/2023

5. Fat is Something You HAVE...Not Something You ARE! In this week's episode, Melyssa rants about her personal (upsetting) experience with a health coach and discusses how she continues to battle weight stigma and body image issues. Educate: Shifting your language around describing yourself and your body can help shift your mindset. Empower: Reflect on your positive characteristics Engage: Write yourself positive affirmations to build your mental muscles of positivity! Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our FREE ! Grab your copy of ! Follow us on Instagram: and Email Melyssa at: Visit our website: Join our ! This episode is sponsored by - love your body, love our leggings! Save 20% off your order by using the code "CHANGEMAKER" at checkout! Intro/Outro music: You Got Me by Higher Self - license free music provided by ! Podcast Sponsor music: On Hold by Les Verde Orchestra - license free music provided by ! In this episode, Melyssa expresses gratitude for the growing audience and shares a personal experience with a health coach that reignited struggles with weight and body image. The episode discusses the harmful impacts of equating health with size and challenges the focus on weight as an indicator of health through a negative coaching experience. Melyssa advocates for a shift in language and perspective towards a more compassionate, weight-neutral approach to oneself and offers strategies for combating negative body image, including recognizing unhelpful narratives, changing self-talk, and practicing self-affirmation and gratitude for one's body. The episode aims to empower listeners to rethink their relationship with their bodies and to cultivate self-love and acceptance. 00:00 Welcome and Gratitude 00:42 Body Image and Health Misconceptions 01:20 Personal Experience with a Health Coach 02:00 Expert vs Coach Approach 02:45 The Impact of Negative Coaching 05:33 The Wellness Incentive and BMI 08:38 The Importance of Process Goals 09:25 Dealing with Negative Self-Talk 11:15 The Power of Words and Self-Affirmations 14:14 Overcoming Body Image Issues 20:00 Creating Positive Self-Talk Statements 22:11 Conclusion and Gratitude /episode/index/show/28d49a8a-a28b-47a4-ab39-303c155a5a89/id/26974011

4. Lifestyle Medicine Week! 05/22/2023

3. The One About Buddy - Dealing with Life's Reality Slap! 05/15/2023

2: Mindset Over Motivation! 05/08/2023

1. Welcome to Healthy Living Doesn't Have to SUCK - The Podcast! 04/30/2023

Healthy Living Doesn't Have to SUCK!

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