29. Season 2 Finale: Reflecting on Purpose, Mission, and Your WHY
Healthy Living Doesn't Have to SUCK!
Release Date: 07/22/2024
29. Season 2 Finale: Reflecting on Purpose, Mission, and Your WHY
Healthy Living Doesn't Have to SUCK!
Reflections and Future Aspirations: Wrapping Up Season 2 Hosted by Melyssa Allen, a double board-certified lifestyle medicine coach, this episode marks the conclusion of Season 2 of the 'Healthy Living Doesn't Have to Suck' podcast. Melyssa discusses her impromptu topic pivot, upcoming extended break to work on the audiobook of her book, and reflections on her journey through 2024, including transformational experiences from two business retreats. The episode also touches on her application for a grant, a personal mission statement activity, and her aspirations for creating a healthier future....
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28. Zamzam Wellness - A Lifestyle Medicine Direct Primary Care Practice with Dr. Dominique DiLorenzo
Healthy Living Doesn't Have to SUCK!
In this episode of Healthy Living Doesn’t Have to SUCK podcast, host Melyssa Allen is joined by Dr. Dominique DiLorenzo, a triple board-certified physician specializing in family medicine, obesity medicine, and lifestyle medicine. They discuss the importance of incorporating mindset and behavior changes for lasting health, the benefits of a plant-based diet, and Dr. DiLorenzo's unique membership-based primary care practice, Zamzam Wellness. Listeners will gain insight into practical tips for healthier living and the role of regular medical check-ups! CONNECT WITH DR. DILORENZO Website: ...
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27. Movement, Body Image, and Mental Health with Ashantis Jones
Healthy Living Doesn't Have to SUCK!
In this episode, Melyssa welcomes guest Ashantis Jones, a therapist, mental health coach, certified personal trainer and group fitness instructor. They discuss the importance of integrating mental health and physical fitness, dismantling societal and marketing-imposed fitness stigmas, and embracing personalized, enjoyable approaches to movement and wellness. Ashantis shares her journey in encouraging people to strengthen their bodies for everyday life rather than just focusing on aesthetics and weight loss. Tune in for actionable tips on finding a fitness regime that works for you,...
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26. Tools in Your Healthy Living Toolbox: MetKon, KPOW, and More with Kamela Niskach, DPT
Healthy Living Doesn't Have to SUCK!
In this episode Melyssa is joined by Kam Niskach, the creator of MetKon RX and owner of K-POW Nutrition. Kam dives into her own fitness journey from her work as a former master trainer for Beachbody Live's P90X to creating MetKon RX. Kam shares her journey and discusses the importance of mindset, behavior changes, and the role of supplements as "tools in the toolbox." Kam offers valuable insights on starting small, lifting weights, tracking progress, and the importance of finding joy and community in the fitness journey. This episode is packed with practical advice, personal anecdotes, and...
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25. Lifestyle Medicine Week 2024: The Impact of Lifestyle Medicine on Mental Health
Healthy Living Doesn't Have to SUCK!
In this solo episode, Melyssa focuses on the significant impact of lifestyle medicine on mental health. Coinciding with Lifestyle Medicine Week 2024 and Mental Health Awareness Month, Melyssa shares her insights on how lifestyle behaviors can serve as therapeutic interventions. She elaborates on the six pillars of lifestyle medicine—physical activity, plant-predominant eating patterns, effective stress management, healthy sleep, positive social connections, and avoidance of risky substances. Melyssa also reflects on her personal experiences, including the emotional challenges of losing her...
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24. Grief is Fucking Hard: A Conversation About Attachment, Loss, and Mental Health with Dr. Annelise Cunningham
Healthy Living Doesn't Have to SUCK!
In this episode of Healthy Living Doesn't Have to SUCK, Melyssa explores the complexities of navigating grief and promoting mental health with Dr. Annelise Cunningham, author of Grief is Fucking Hard: Love Notes from a Trauma and Loss Psychologist. In recognition of Mental Health Awareness Month, the episode discusses breaking the stigma around mental health struggles, emphasizing the importance of support systems and self-care during tough times. Special guest, clinical psychologist Dr. Annelise Cunningham, discusses her journey into specializing in infant mental health, trauma,...
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23. Toasting to Transformation: Tips to Live The Champagne Diet Lifestyle with Cara Alwill, Best-Selling Author and Master Life Coach
Healthy Living Doesn't Have to SUCK!
In this episode of the Healthy Living Doesn't Have to SUCK Podcast, Melyssa is joined by one of her all-time favorite life and business coaches - Cara Alwill, creator of The Champagne Diet! They discuss the importance of embracing a healthy lifestyle without succumbing to societal pressures and restrictive norms. Cara shares her journey from a dissatisfying career and unhealthy relationship to finding joy and authenticity through living The Champagne Diet lifestyle - the only kind of diet Melyssa would ever recommend to her listeners! 😉 Their conversation covers topics such as the...
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22. Workout with Mom (and MORE!) with Women's Fitness Specialist, Alayna Curry
Healthy Living Doesn't Have to SUCK!
In this episode of Healthy Living Doesn't Have to SUCK, Melyssa welcomes her guest, Alayna Curry, a fitness instructor and mom to discuss the complexities of maintaining a healthy lifestyle among various life challenges. Alayna shares her journey from struggling with body image to embracing fitness as a celebration rather than punishment. They discuss tips for busy individuals, especially moms, to integrate fitness into their lives, emphasizing the importance of setting realistic goals, planning, and giving oneself grace. Alayna introduces her 'Workout with Mom' program, designed for...
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21. Non-Toxic Living for a Cleaner, Healthier Lifestyle with Brittany Snell
Healthy Living Doesn't Have to SUCK!
In this episode we focus on non-toxic living to celebrate National Clean Week with Brittany Snell! Brittany, a lawyer with a passion for health, wellness, and her podcast 'The Canine Culture Podcast', shares her journey towards a non-toxic lifestyle amidst dealing with autoimmune diseases. She emphasizes the importance of making small, manageable changes rather than striving for perfection and provides practical tips for transitioning to non-toxic products in various aspects of life, from personal care to household items. The episode stresses the concept of cleaner living and the long-term...
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20. Ditch the Damn Diet and Step Off the Scale with Registered Dietitian, Ashlee Wright
Healthy Living Doesn't Have to SUCK!
Enrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting In this episode of the Healthy Living Doesn't Have to SUCK podcast, host Melyssa Allen invites registered dietitian, Ashlee Wright, to discuss sustainable strategies for creating a healthier lifestyle without the need for restrictive diets. They cover the importance of mindset and positive behavior changes, the negative impacts of diet culture, and practical tips for incorporating nutritious foods and enjoyable exercise into daily life. Additionally, they highlight Ashlee's Ditch the Damn Diet Academy, a...
info_outlineReflections and Future Aspirations: Wrapping Up Season 2 Hosted by Melyssa Allen, a double board-certified lifestyle medicine coach, this episode marks the conclusion of Season 2 of the 'Healthy Living Doesn't Have to Suck' podcast. Melyssa discusses her impromptu topic pivot, upcoming extended break to work on the audiobook of her book, and reflections on her journey through 2024, including transformational experiences from two business retreats. The episode also touches on her application for a grant, a personal mission statement activity, and her aspirations for creating a healthier future. Listeners are encouraged to stay connected to their purpose and share their own mission statements on social media.
WORK WITH MELYSSA
- Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
- Sign up for the Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program!
- Grab our FREE Wellness Wheel Activity sneak peek from the book!
- Join our FREE Change Maker Community here!
- Grab your copy of Melyssa's book here!
- Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
- Email Melyssa at: info@melyssawithawhy.com
- Visit our website: https://www.healthylivingdoesnthavetosuck.com/
TIMESTAMPS
00:00 Welcome to the Healthy Living Podcast
00:36 Season Two Wrap-Up and Future Plans
03:04 Reflecting on 2024 and Key Takeaways
03:37 Business Retreats and Personal Growth
07:53 The Importance of Rest and Recovery
12:13 Reconnecting with Your Purpose
14:19 Creating a Healthier Future
18:52 Mission Statement Activity
25:52 Season Three Teasers and Final Thoughts