Amina Change Your Life
Leading coach, Amina AlTai, interviews the world's top career, entrepreneurship, mindset, and well-being experts to learn how they changed their circumstances and built a life they love. In each episode, we'll explore how to stare down your fears, embody your gifts, and build a life and career you want to get out of bed for every single day. Amina Change Your Life is a masterclass in learning to up-level while centering joy, and the people and things you care about most. If you enjoy Dear Gabby, Hello Seven with Rachel Rodgers, The Goal Digger Podcast, or Farnoosh Torabi's So Money, then this show is for you. New episodes drop every Tuesday.
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Ep 118: The Ambition Trap: Amina and Lia Avellino Breakdown Purposeful vs. Painful Ambition
04/22/2025
Ep 118: The Ambition Trap: Amina and Lia Avellino Breakdown Purposeful vs. Painful Ambition
Lia Avellino, a relational and somatic psychotherapist, is also the CEO of Spokescircles. Her expertise in modern love and women's wellness, coupled with her role as a sought-after facilitator and media commentator, has seen her work featured in Glamour, Cosmopolitan, Men's Health, and The Tamron Hall Show. With a focus on helping individuals embrace their full, unapologetic selves, Lia brings a wealth of insight to the conversation on transitioning from painful to purposeful ambition while writing a book. The key moments in this episode are: 00:02:16 - Good Enoughness and Ambition 00:08:03 - Spiritual Experience of Ambition 00:13:19 - Dealing with Resistance 00:19:26 - Overcoming Fear of Failure 00:25:20 - The When-Then Trap Connect with Lia Avelino Website: Instagram: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 117: The Ambition Trap: Amina and Stacey Lindsay Unpack What It's Really Like to Write a Book
04/15/2025
Ep 117: The Ambition Trap: Amina and Stacey Lindsay Unpack What It's Really Like to Write a Book
Amina’s forthcoming book, The Ambition Trap, is now out in the world, but it took three long years of writing and a lifetime of lessons for this book to come to be. Amina sold the book to Penguin Random House’s imprint Open Field from Maria Shriver in September of 2022. Along the way, Amina had support from loving friends, peers, and colleagues, and we’re getting a chance for them to interview her on what it was like building this invaluable resource in this six part series. This episode’s special guest is Stacey Lindsay, a broadcast and print journalist and writer who has extensively covered women's issues, gender equity, work, civics, health, and culture. With experience as an editorial director and consulting senior editor for digital publications, including Maria Shriver's Sunday Paper, Stacey has interviewed numerous public figures, from governors to scientists to actors, such as Lisa Ling, Phil Stutts, Savannah Guthrie, Nedra Tawab, Reese Witherspoon, Debbie Gibson, Sharon Raganoff, and Jay Shetty. As a longtime editor at goop and a former evening TV news anchor and reporter, Stacey's insights and storytelling delve into the exploration of women, societal expectations, and the challenges of navigating our 40’s. The key moments in this episode are: 00:03:29 - Overcoming Postponement and Finding Joy 00:08:44 - The Glass Child Phenomenon 00:12:11 - The Art of Receiving 00:18:48 - Embracing Creativity through Writing 00:24:31 - Democratizing Genius 00:34:27 - Unwinding Painful Ambition Connect with Stacey Lindsay Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 116: The Leader's Guide to Cultivating Workplace Belonging with Dr. Beth Kaplan
04/08/2025
Ep 116: The Leader's Guide to Cultivating Workplace Belonging with Dr. Beth Kaplan
Dr. Beth Kaplan, author of the new book Braving the Workplace, is a recognized authority in the fields of belonging and leadership development. With a career spanning over two decades in executive roles, Dr. Kaplan has leveraged her expertise in human connection, learning, and leadership to make significant contributions to fostering workplace belonging. Her collaboration with the University of Pennsylvania to develop a pioneering belonging tool underscores her commitment to advancing the measurement and prediction of thriving within organizational contexts. Dr. Kaplan's impressive client portfolio encompasses renowned institutions such as Salesforce, the University of Pennsylvania, Georgetown University, and the Carnegie Foundation, reflecting the widespread impact of her work. The key moments in this episode are: 00:03:34 - Defining Belonging 00:13:23 - The Four Types of Belonging 00:22:06 - The Role of Belonging in DEI Initiatives 00:26:14 - Practical Steps for Fostering Belonging Connect with Dr. Beth Kaplan Website: Instagram: LinkedIn: X: Facebook: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 115: Uncovering Your Divine Assignment: Accessing Your Spiritual Gifts with Robert Hartwell
04/01/2025
Ep 115: Uncovering Your Divine Assignment: Accessing Your Spiritual Gifts with Robert Hartwell
Robert Hartwell is recognized as a storytelling expert, HGTV and Own TV Host, Inc. 5000 Entrepreneur, Broadway performing artist, and award-winning director. Passionate about empowering the next generation of performers, artists, and entrepreneurs, Hartwell's Broadway Collective has an outstanding 97% success rate in guiding students into top musical theater college programs. His impressive Broadway career, along with his commitment to storytelling and education, continues to inspire and shape the arts and entrepreneurship communities worldwide. With his journey of creating Breaking New Ground, a series chronicling his renovation of a historic 1820s home, Hartwell exemplifies resilience and purpose in entrepreneurship, making him an inspiration to us all. The key moments in this episode are: 00:03:12 - Origin Story and Family Influence 00:05:54 - Resilience and Spiritual Assignment 00:15:19 - Embracing Divine Signs 00:19:46 - Finding Purpose and Love 00:24:27 - Intentional Living and Gratitude Practice 00:30:58 - The Importance of Work Besties Connect with Robert Hartwell Website: Instagram: Show: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 114: Rolling Back Progress: Responding to Attacks on DEI Efforts with Ruchika T. Malhotra
03/25/2025
Ep 114: Rolling Back Progress: Responding to Attacks on DEI Efforts with Ruchika T. Malhotra
Ruchika Malhotra, the best selling author of Inclusion on Purpose, An Intersectional Approach to Creating a Culture of Belonging at Work, brings a wealth of experience and insight to the conversation around DEI and how to navigate the current climate. As the founder of Candor, an inclusion strategy practice, and a recognized media expert on inclusive leadership and workplace culture, Ruchika's work has been featured in The New York Times and Harvard Business Review. With her deeply rooted understanding of the challenges surrounding diversity, equity, and inclusion, Ruchika's expertise shines through as she shares her valuable perspectives on navigating DEI backlash and intentional actions. The key moments in this episode are: 00:02:33 - Ruchika's Career Journey 00:05:55 - Defining Diversity, Equity, and Inclusion 00:13:55 - The Importance of Genuine DEI Efforts 00:20:59 - Pushing Forward in the Face of Adversity 00:25:24 - Solidarity and Strength in Numbers 00:32:49 - Embracing Commonalities and Diverse Perspectives Connect with Ruchika T. Malhotra Website: LinkedIn: Instagram: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 113: Flow Cycles: The Key to Sustainable High Performance and Wellbeing with Dr. Julia Colangelo
03/18/2025
Ep 113: Flow Cycles: The Key to Sustainable High Performance and Wellbeing with Dr. Julia Colangelo
Bringing a wealth of experience as a licensed solution-focused therapist and flow researcher, Dr. Julia Colangelo has dedicated over 14 years to understanding the intricacies of flow and mindfulness. Her expertise extends to her role as the founder of hello Flow and the Flow Brain, where she imparts behavioral flow strategies and mindfulness skills to support social, emotional, and relationship growth. Educated at NYU, Columbia, and UPenn, Dr. Julia's journey from personal burnout to advocating for sustainable, mindful practices in helper professions adds depth and authenticity to the podcast conversation, making her insights invaluable for individuals seeking to achieve flow states. The key moments in this episode are: 00:02:08 - Dr. Julia Colangelo's Career Journey 00:05:29 - Definition of Flow 00:10:13 - Micro vs. Macro Flow States 00:15:22 - Finding Microflow Moments 00:18:17 - Resilience and Recovery Connect with Dr. Julia Colangelo Website: Instagram: Instagram: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 112: Why We Need to Redefine Productivity to Include Rest and Joy with Israa Nasir
03/11/2025
Ep 112: Why We Need to Redefine Productivity to Include Rest and Joy with Israa Nasir
Today, I'm joined by Israa Nasir, a New York City based psychotherapist, writer, and the founder of Well Guide, a digital community for mental health awareness. With a specific focus on mental health, identity formation, and healing for the AAPI first and second generation immigrant community, Israa has been featured in Time, Forbes, Harvard Business Review, NBC, Vox, HuffPost, Teen Vogue, Vogue India, and other major publications. She brings a wealth of expertise and experience to our conversation, drawing from her work with corporations and institutions such as Google, Pepsi, Ernst and Young, Meta, and Yale University. The key moments in this episode are: 00:03:19 - Exploring Toxic Productivity Mindset 00:11:25 - Embracing Nuance and Balance 00:15:32 - Intersection of Identity and Toxic Productivity 00:19:53 - Decoupling Productivity and Self-Worth 00:25:28 - Reimagining Productivity Connect with Israa Nasir Website: Instagram: LinkedIn: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 111: Escaping the Invisibility Tax: Strategies for Under-Represented Leaders with Chloé Nwangwu
03/04/2025
Ep 111: Escaping the Invisibility Tax: Strategies for Under-Represented Leaders with Chloé Nwangwu
Chloé Nwangwu, known as the brand scientist, serves as the director of NobiWorks, a brand visibility consultancy. With a background in international conflict resolution and mediation, Chloé's journey into understanding under recognition began during her involvement in peace negotiations. Her work led to the identification of the phenomenon of under recognition and the formulation of the term "invisibility tax," which highlights the additional resources under recognized individuals must expend to attain visibility. Through her expertise, Chloé has developed scientifically formulated visibility strategies and systems designed to neutralize biases and enhance brand visibility in a competitive marketplace. Her insights are particularly relevant for professionals seeking to elevate their visibility and influence within their professional domains. The key moments in this episode are: 00:02:03 - Chloe's Career Trajectory 00:05:26 - The Invisibility Tax and Its Facets 00:07:55 - Impact of the Ambition Penalty 00:14:11 - Racial Attention Deficit and Intersectionality 00:17:52 - Five Stages of Visibility 00:25:51 - Overcoming Invisibility and Bias Connect with Chloé Nwangwu LinkedIn: LinkedIn: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 110: Building an Audacious Mindset: Build the Life You Deserve with Anne Marie Anderson
02/25/2025
Ep 110: Building an Audacious Mindset: Build the Life You Deserve with Anne Marie Anderson
Anne Marie Anderson, a three-time Emmy Award-winning broadcaster and keynote speaker, boasts over three decades in the sports television industry, covering prestigious events including six Olympic Games, heavyweight title fights, NBA and MLB playoffs, and the Super Bowl. Renowned as one of the most experienced female play-by-play announcers in the country, Anne Marie's upcoming book, "Cultivating Dismantle, Doubt, and Let Yourself Win," is set to be released in January, offering readers invaluable insights into overcoming barriers to living boldly and confidently. With her powerful and entertaining keynotes, including her signature talk, "Building an Audacious Mindset," Anne Marie brings a wealth of expertise, making her an exceptional guest for today's discussion on cultivating audacity for career and personal success. The key moments in this episode are: 00:03:26 - Overcoming Fear and Making Audacious Choices 00:12:11 - Audacious Moves and Ikigai Exercise 00:14:24 - Front Row and Community 00:24:54 - Anne Marie’s Seminal Moment of Audacity 00:29:11 - Embracing Rejection Connect with Anne Marie Anderson Website: Instagram: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 109: Harnessing the Power of Awkwardness with Global Keynote speaker Henna Pryor
02/18/2025
Ep 109: Harnessing the Power of Awkwardness with Global Keynote speaker Henna Pryor
Henna Pryor, a former top leader at a $2 billion executive search firm, possesses over 14 years of extensive experience in career transitions and leadership. As a highly sought-after global keynote speaker and 18 time award winning author, Henna's insights have been prominently featured in publications such as Inc. Magazine, Forbes, NBC, Washington Post, business.com, HuffPost, and Fast Company. Recognized as a Success Magazine Woman of Influence, she has established strong partnerships with leading organizations including Google, Workday, Johnson and Johnson, and JP Morgan Chase. With two TEDx speaking engagements and her book, "Good Awkward," endorsed by NFL quarterback Russell Wilson and former HBR editor Karen Dillon, Henna's professional journey and expertise in navigating career transitions position her as a credible and influential figure for professionals seeking guidance and inspiration. The key moments in this episode are: 00:02:28 - Building Relationships Through Deposits and Withdrawals 00:13:34 - Compassionate Networking 00:24:21 - The Importance of Consistency in Personal Branding 00:27:00 - Building Resilience 00:28:38 - Fear of Not Meeting Imagined Potential 00:33:59 - Externalizing Self-Talk and Embracing Feedback Connect with Henna Pryor Website: Instagram: LinkedIn: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 108: The Intersection of Growth, Culture, and Community: How Mental Health is Shaped by Society with Minaa B.
02/11/2025
Ep 108: The Intersection of Growth, Culture, and Community: How Mental Health is Shaped by Society with Minaa B.
Minaa B. MSW LMSW is a licensed social worker, mental health educator, and the author of Owning Our Struggles. Her passion for bridging pop culture, music, and personal healing led her to found I'm So Mature, a media company that explores the intersection of growth, culture, and community. With a focus on creating psychologically safe environments within organizations and empowering individuals to build sustainable mental health practices, Minaa's work has gained recognition on platforms like Red Table Talk, BBC, and Oprah Daily. As a member of the mental health advisory committee for Wondermind, Minaa B brings a wealth of expertise and a fresh perspective to the evolving conversation around mental health, making her a valuable voice in the field. The key moments in this episode are: 00:02:32 - Minaa’s Career Trajectory and Evolution 00:12:27 - Culture's Impact on Mental Health 00:15:39 - Negative Impact of Wellness Culture 00:26:03 - Implementing Organizational Change Connect with Minaa B. Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 107: How This VC CEO Is Empowering Diverse Leaders to Take Their Seat at the Table with Jen Jeronimo
02/04/2025
Ep 107: How This VC CEO Is Empowering Diverse Leaders to Take Their Seat at the Table with Jen Jeronimo
Jen Jeronimo, the CEO of Gaingels Inc., possesses over 20 years of finance and banking experience, with notable leadership roles at Credit Suisse, Bear Stearns, and JP Morgan. Since taking the helm at Gaingels in 2021, she has been instrumental in overseeing $900 million in investments across 2,500 portfolio companies, benefiting from the involvement of 4,000 members. Jen's commitment to championing equitable access and representation in venture capital is reflected in her launch of the WAVE program, which has empowered over 200 women in venture capital, and her role as an advisor for Bridge2 Technologies. Her advocacy for underrepresented founders, combined with her extensive financial expertise, positions her as a key figure in driving diversity and inclusion within the venture capital landscape. The key moments in this episode are: 00:01:02 - Mission and Impact of Gaingels Inc. 00:08:01 - Career Trajectory and Transition to Gaingels 00:12:00 - The Data Supporting Diversity in Venture Capital 00:15:12 - Impact of Women in Venture 00:21:44 - Women Achieving Venture Equality (WAVE) Program 00:29:41 - Trends in Diversity and Inclusion in Startups Connect with Jen Jeronimo Website: LinkedIn: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 106: Leveraging the Enneagram for Personal Growth at Work and Home with Stephanie Barron Hall
01/28/2025
Ep 106: Leveraging the Enneagram for Personal Growth at Work and Home with Stephanie Barron Hall
Stephanie Barron Hall is a certified Enneagram coach, author, and speaker with a strong foundation in psychology and a specialized focus on personality profiling systems. Her expertise in translating complex concepts into relatable and transformative insights has made her a leader in the Enneagram community. With a comprehensive understanding of team dynamics and motivation-based personality systems, Stephanie has effectively utilized the Enneagram to facilitate personal growth and self-awareness for individuals and teams. In this episode, we explore what the Enneagram is, how to use it, if our types change over time and so much more. The key moments in this episode are: 00:04:37 - Stephanie's Career Journey 00:08:30 - Formation of Enneagram Types 00:12:37 - Using Enneagram in the Workplace 00:15:35 - Personal Applications of Enneagram and Self-Reflection 00:19:51 - Enneagram in Relationships 00:24:00 - Readiness to Change and Misuse of Enneagram Connect with Stephanie Barron Hall Website: Instagram: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 105: The Science of Aptitude Assessments: How to Leverage Your Hidden Genius with Betsy Wills and Alex Ellison
01/21/2025
Ep 105: The Science of Aptitude Assessments: How to Leverage Your Hidden Genius with Betsy Wills and Alex Ellison
Betsy Wills and Alex Ellison, the co-authors of "Your Hidden Genius," provide a wealth of knowledge and experience in this episode. Betsy, the co-founder of youscience, brings her expertise in aptitude awareness and branding, having spoken at TEDx Women and lectured at Vanderbilt and NYU Stern School of Business. Her role as the Director of Marketing and Branding at Diversified Trust, along with her involvement on the Advisory board of the Peggy Guggenheim Museum in Venice, offers a diverse and insightful background. Our other guest Alex, the founder of Throughline Guidance, has shared his expertise at South by Southwest, Northwestern University, and TEDx, among others. With a background in public policy and a strong commitment to helping individuals align their work with their passions, Alex's unique perspective is sure to enrich our conversation. The key moments in this episode are: 00:02:27 - Career Wellness and Aptitudes 00:07:45 - Addressing Systemic Bias in Career Counseling 00:12:19 - Finding the Right Career Path 00:20:54 - Braided Rope of Talents, Interests, and Personality Traits 00:26:49 - Feeling Stuck in Career 00:33:20 - Managing Employee Alignment Connect with Betsy Wills and Alex Ellison Website: LinkedIn: X: LinkedIn: Facebook: Substack: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 104: Designing Intentional Spaces: Using Astrocartography & the Jupiter Method to Upgrade Your Life
01/14/2025
Ep 104: Designing Intentional Spaces: Using Astrocartography & the Jupiter Method to Upgrade Your Life
Reema Ghannoum brings a unique blend of expertise to the table, leveraging over a decade of experience as a registered nurse across diverse medical specialties. As the founder of the Jupiter Method, Reema seamlessly combines her background in health and wellness with astrology, feng shui, interior design, and astrogeography to craft living spaces that resonate with her clients' highest potential. Her approach is grounded in the belief that environments play a critical role in personal healing and well-being, making her a sought-after expert in the field of intentional and nourishing living spaces. With a keen understanding of how surroundings impact individuals, Reema's work goes beyond aesthetics, focusing on creating spaces that not only look good but also nurture personal growth and well-being. The key moments in this episode are: 00:02:08 - Reema's Background and Evolution 00:06:07 - Applying the Jupiter Method 00:12:01 - Creating Harmonious Spaces for Everyone 00:19:57 - Incorporating Cultural Elements in Space Design 00:23:28 - Making a Positive Impact Through Intentional Curating Connect with Reema Ghannoum Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 103: The Wake-Up Call: Transforming Overwork into Purposeful Living with Amanda Baudier
01/07/2025
Ep 103: The Wake-Up Call: Transforming Overwork into Purposeful Living with Amanda Baudier
Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic growth and well-being. Amanda's emphasis on a human-first path to success, coupled with her expertise in integrating spiritual wisdom, offers valuable insights for business professionals seeking to achieve personal and professional balance. With her background and commitment to holistic wellness, Amanda is dedicated to empowering individuals to thrive in both their personal and professional lives. The key moments in this episode are: 00:01:52 - Amanda's Career Trajectory and Burnout Experience 00:07:41 - Identity Shift and Setting Boundaries 00:12:53 - The Importance of Understanding the Nervous System 00:14:13 - Identifying Energy Centers 00:25:16 - Embracing Social Justice in Work 00:29:01 - Overcoming Fear and Seeking Support Connect with Amanda Baudier Website: Instagram: Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 102: Preparing for 2025: How Acknowledging, Releasing, and Visioning Sets You Up for Success
12/31/2024
Ep 102: Preparing for 2025: How Acknowledging, Releasing, and Visioning Sets You Up for Success
In this episode of Amina Change Your Life, Amina delves into the power of acknowledgment, intentional releasing, and purposeful visioning as we approach a new year. Lets create space for meaningful self-reflection and intentional visioning. It’s time to reflect, release, and vision. The key moments in this episode are: 00:02:50 - Releasing What Doesn't Serve Us 00:07:32 - Visioning for the Year Ahead 00:08:59 - Setting Meaningful Goals 00:10:35 - Gratitude and Next Steps Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Episode journaling questions: What do you want to stand for in this next year of life? What is your personal mission for the year ahead of you? What do you want to experience with your career this year? What do you want to experience with your relationship to money? What do you want to experience with your relationship to your body? What do you want to experience with your community this year? What do you want to experience with your relationship to yourself? What do you want to shift, experience, or make better in relation to your identity? What is one radical act you can take that you’ve been putting off?
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Ep 101: Bring in the New Year Right: How Celebrations Boost Dopamine and Motivation
12/24/2024
Ep 101: Bring in the New Year Right: How Celebrations Boost Dopamine and Motivation
Many of us have been conditioned to downplay our successes in favor of humility, but there is real scientifically backed evidence proving why that’s not the best path forward. If we can challenge this mindset and celebrate our wins, we’re capable of so much more. The key moments in this episode are: 00:02:48 - Overcoming the Fear of Celebrating Achievements 00:05:38 - The Power of Celebration and Reflection 00:09:02 - Reflecting on Achievements and Celebration Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Journaling Questions What amazing things have transpired in your life this year? What were your big wins? Where did you consistently wow yourself? Where did you knock it out of the park? I want you to think beyond work, though that is a good palce to start. Think about where you were an amazing partner, friend, community member etc. How will you celebrate?
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Ep 100: Celebrating 100 Episodes of Life Changing Advice
12/17/2024
Ep 100: Celebrating 100 Episodes of Life Changing Advice
It’s our 100th episode and we’re doing something extra special! We made a compilation of our most loved episodes highlighting pearls of wisdom that have changed all of our lives! Joining Amina AlTai in this milestone 100th episode are distinguished guests, Gay Hendricks, Kelly Diels, Arij Mikati, Sarah Tacy Tangredi, Liz Moody, Dr. Aviva Romm, Brittany Martin, and Minda Harts. Each of these remarkable individuals brings a unique blend of wisdom and experience to the conversation, offering valuable insights into personal growth, economic justice, and entrepreneurship. The key moments in this episode are: 00:01:27 - Overcoming Upper Limit Problems with Gay Hendricks 00:06:31 - Achieving Economic Justice with Kelly Diels 00:11:29 - Embracing Faith and Manifestation with Arij Mikati 00:17:05 - Nervous System Regulation with Sarah Tacy Tangredi 00:22:09 - Setting Boundaries and Zooming Out with Liz Moody 00:26:00 - The Hungry Ghost with Dr. Aviva Romm 00:31:11 - Leading with Integrity and Systematizing Challenger Safety with Brittany Martin 00:35:40 - Permission to Address Workplace Trauma with Minda Harts Connect with our guests Gay Hendricks: Kelly Diels: Arij Mikati: Sarah Tacy Tangredi: Lizy Moody: Dr. Aviva Romm: Brittany Martin: Minda Harts: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 99: Supporting More Diversity in Leadership with Anisha Chopra
12/10/2024
Ep 99: Supporting More Diversity in Leadership with Anisha Chopra
Anisha Chopra is the Senior Director of Experience Strategy at Chief where she has played a pivotal role in scaling the organization to become the largest network for senior executive women. With a background in strategy and operations at Morgan Stanley and a degree in government with a focus on economics and peace and conflict studies from Cornell University, Anisha brings a wealth of expertise in fostering diverse and inclusive environments. Notably, she has been the driving force behind the launch of an accelerator supporting women and diverse entrepreneurs called the Inclusive Venture Lab. Anisha's commitment to creating positive change is further demonstrated through her volunteer work with the Focus Forward Project, where she helps individuals charged with federal crimes acquire essential life skills for successful reentry. The key moments in this episode are: 00:02:13 - Anisha's Career Journey 00:05:40 - Impact of Women's Leadership Networks 00:10:43 - Trends in Diversity at the Top 00:16:01 - Impact of the Next Administration on Women in Leadership 00:23:21 - Embracing Ambiguity and the Impact of AI 00:27:58 - Surfacing Trade-Offs Connect with Anisha Chopra Website: Instagram: Linkedin: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 98: Casting New Narratives: A Journey from Stereotypes to Celebrated Stories in Media with Arij Mikati
12/03/2024
Ep 98: Casting New Narratives: A Journey from Stereotypes to Celebrated Stories in Media with Arij Mikati
Arij Mikati holds the position of Managing Director of Culture Change at Pillars Fund, bringing over 15 years of extensive experience in storytelling, nonprofit leadership, and anti-racism work. She is recognized for her commitment to challenging harmful narratives about Muslims in the US and amplifying Muslim voices in the arts, leading to features in prominent publications such as Variety, Teen Vogue, NPR, and Al Jazeera. Arij's active involvement in moderating conversations on equity, anti-racism, and Muslim representation in the media underscores her dedication to creating inclusive, intersectional spaces. With her significant expertise and contributions to the discourse on overcoming stereotypes through storytelling, Arij emerges as an authoritative and compelling guest, offering valuable insights and perspectives to the podcast's audience. The key moments in this episode are: 00:05:59 - Manifesting Career Paths 00:11:31 - Identity and Mission-driven Work 00:14:11 - Pillars Fund Mission 00:17:26 - Muslim Representation in Media 00:20:30 - Staying Grounded Amidst Political Disruption 00:25:12 - The Classist Perception of Religion Connect with Arij Mikati Website: Instagram: Substack: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 97: Embracing Your Gifts for True Alignment with Professional Witch Sarah Potter
11/26/2024
Ep 97: Embracing Your Gifts for True Alignment with Professional Witch Sarah Potter
Sarah Potter, a renowned celebrity psychic, medium, and professional witch based in NYC, has garnered attention for her sought-after spiritual guidance, with her work being featured in notable publications such as Forbes, Refinery29, InStyle, and Teen Vogue. As a resident tarot reader and witch at both Cosmopolitan and Bust Magazine, Sarah has carved out a prominent space in modern-day witchcraft. Her commitment to making magical modalities practical and accessible in everyday life led her to author her first book, "The Cosmo, the Ultimate Deck and Guidebook" via Hearst Home. Additionally, Sarah hosts monthly full moon ceremonies at the Asbury Hotel for those in the Jersey Shore vicinity. The key moments in this episode are: 00:02:02 - Sarah's Journey to Becoming a Professional Witch 00:06:28 - Everyone's Intuitive Abilities 00:10:56 - Ethical Considerations in Readings 00:14:11 - The Importance of Rituals and Self-Care 00:15:26 - Ritual for Entrepreneurs and Intrapreneurs 00:17:00 - Surrendering to Divine Guidance 00:19:59 - Tarot Reading Connect with Sarah Potter Website: Instagram: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 96: The Myth of Risk-Taking: Why Boldness Isn't Just for Extroverts with Leigh Burgess
11/19/2024
Ep 96: The Myth of Risk-Taking: Why Boldness Isn't Just for Extroverts with Leigh Burgess
Leigh Burgess, a seasoned professional with over 20 years of experience in healthcare, joins me today as a thought leader, game changer, and powerhouse connector. At the helm of Bold Industries Group, Leigh is dedicated to empowering women through a global network, encompassing Bold events, the Bold Leaders Collective Membership, and the Bold Lounge Podcast. Her extensive expertise in speaking, coaching, and consulting is complemented by her forthcoming book, "Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success," scheduled for distribution by Simon and Schuster in November 2024. With a laser focus on the intersection of mindset, strategy, and wellness, Leigh brings a wealth of knowledge to our discussion on embracing boldness in personal growth. Welcome, Leigh! The key moments in this episode are: 00:02:12 - The Inspiration Behind Leigh’s book 00:06:01 - The BOLD Framework 00:09:26 - The Pragmatism of Bold Moves 00:12:05 - Reframing Boldness as a Spectrum 00:19:29 - Embracing Small Steps as Bold Choices 00:23:21 - Midlife Awakening Connect with Leigh Burgess Website: LinkedIn: Instagram: Youtube: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 95: From DACA Recipient to Bestselling Author: Turning Career Challenges into Triumphs with Daniela-Pierre Bravo
11/12/2024
Ep 95: From DACA Recipient to Bestselling Author: Turning Career Challenges into Triumphs with Daniela-Pierre Bravo
Our guest today is Daniela Pierre-Bravo, a New York City-based journalist, bestselling author, and speaker known for her impactful work in amplifying the voices of underrepresented communities, immigration, and women's rights. With a strong background in journalism, Daniela has contributed to notable platforms such as NBC, MSNBC, Forbes, and New York Magazine. As a former DACA recipient, her personal journey from being undocumented to achieving professional success provides her with a unique and insightful perspective on overcoming adversity in the workplace. Through her advocacy and storytelling, Daniela offers a compelling narrative that resonates with individuals navigating similar challenges. Her extensive experience and commitment to empowering marginalized communities make her a valuable addition to the podcast, providing practical wisdom and inspiration for those facing career obstacles. The key moments in this episode are: 00:02:25 - Overcoming Obstacles as an Immigrant 00:02:13 - Building a Community of Professional Women 00:10:36 - Navigating Other’s Privilege in Building Your Career 00:14:12 - Reporting on Immigration as a Daca Recipient Journalist 00:16:31 - Regulating the Nervous System 00:19:09 - Creating Community and Coaching 00:22:41 - Bravery and Vulnerability 00:26:21 - Importance of Subscribing and Leaving Reviews Connect with Daniela Pierre-Bravo Website LinkedIn: Instagram: X: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 94: The Role of Land in Achieving Collective Freedom with Brea Baker
11/05/2024
Ep 94: The Role of Land in Achieving Collective Freedom with Brea Baker
Brea Baker, a dedicated freedom fighter and writer, brings nearly a decade of frontline activism to our conversation. From contributing to advocacy campaigns, such as the 2017 Women's March, to addressing racial injustice, Brea has made a significant impact with her work. Her expertise extends to advising public figures on social justice and writing for major publications like Elle, Harper's Bazaar, and Refinery 29. As a recipient of the 2023 Creative Capital award and a Yale alum, Brea's book, Rooted: The American Legacy of Land Theft and the Modern Movement for Black Land Ownership, offers a deep dive into the need for reparations as an economic, racial, and environmental justice policy. The key moments in this episode are: 00:02:24 - Brea's Journey To Writing 00:10:35 - Writing A Book On Land Theft 00:12:04 - Dealing With Grief And Taking Action 00:12:47 - Oral History And Ancestral Knowledge 00:14:27 - The Importance Of Black And Indigenous Land Ownership 00:16:41 - Systemic Overwork And Land Theft 00:24:17 - Preserving Family History 00:25:22 - Writing Family Stories 00:28:03 - Personal Connection To Land 00:30:46 - Reparations And Environmental Justice Connect with Brea Baker Website: Book: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 93: The 1% Difference: Why Small Actions Make a Big Financial Impact with Lewis Weil
10/29/2024
Ep 93: The 1% Difference: Why Small Actions Make a Big Financial Impact with Lewis Weil
Lewis Weil is a former scientist turned entrepreneur and financial planner. With a background in molecular biology and a knack for running diverse business projects, Lewis decided to use his privilege of growing up around financial planners to support marginalized people plan their futures. As the founder of Lewis Weil Co., he brings a fresh and compassionate approach to financial planning. His philosophy centers around empowering people to align their finances with their values and life goals and understands the complex interplay between personal finance and individual well-being. Lewis's commitment to long-term thinking and understanding the societal impacts of financial decisions adds a unique dimension to his expertise, making him a trusted guide for historically excluded groups seeking inclusive and compassionate financial planning strategies. Through his holistic and shame-free approach, Lewis aims to support individuals in navigating the complexities of the financial system and finding financial security while honoring their motivations and purpose. The key moments in this episode are: 00:04:57 - Compassionate and Shame-Free Financial Planning 00:10:18 - Holistic Approach to Financial Planning 00:14:48 - Building a Financial Legacy 00:15:35 - Identifying Personal Values 00:16:49 - Managing Debt and Saving 00:19:21 - Budgeting for Variable Income 00:28:27 - The Changing Financial Landscape 00:30:00 - Connecting with Lewis Connect with Lewis Weil Website: LinkedIn: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 92: The Healers Playbook: Empowering Wellness Entrepreneurs with Darlene Cordero
10/22/2024
Ep 92: The Healers Playbook: Empowering Wellness Entrepreneurs with Darlene Cordero
Darlene Cordero founded Wellness Culture, an organization dedicated to supporting wellness practitioners, teachers, and healers. Focused on nurturing and advocating for the success and well-being of this industry, she is guided by a passion for driving culture and collective consciousness. As a strategic advisor for leaders, founders, and startups, Darlene facilitates crucial strategic decisions and connections. Her creative vision has led to impactful collaborations with luminaries such as Deepak Chopra and multi-Grammy award-winning Latin recording artist J Balvin. Darlene is also the author of The Healer's Playbook: Empowering Wellness Entrepreneurs, a guide designed to help wellness practitioners build purpose-driven, thriving businesses. The book offers practical strategies, authentic storytelling, and meaningful connections to align goals and elevate their impact. The key moments in this episode are: 00:02:33 - Non-Linear Career Paths 00:05:32 - Embracing Life Amidst Health Challenges 00:12:52 - The Healer's Playbook 00:14:02 - Finding Purpose While Writing a Book 00:15:33 - Everyone is a Healer 00:19:06 - Diversity and Inclusion in the Wellness Space 00:22:59 - Impact Within Organizations Connect with Darlene Cordero Website: Instagrams: Instagram: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 91: Why Sleep Coaches are the Secret to Olympian-like Success with Sleep Expert Monica Le Baron
10/15/2024
Ep 91: Why Sleep Coaches are the Secret to Olympian-like Success with Sleep Expert Monica Le Baron
Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to optimize their well-being. The key moments in this episode are: 00:02:05 - Monica's Journey to Becoming a Sleep Coach 00:08:09 - The Four-Step Framework for Better Sleep 00:11:06 - Finding Your Optimal Sleep Time 00:14:45 - Structural Abnormalities and Sleep Support 00:17:24 - Cognitive Impairment from Lack of Sleep 00:20:34 - Importance of Quality Sleep 00:21:53 - Addressing Sleep Gap and Shift Work Connect with Monica Le Baron Website: LinkedIn: Facebook: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 90: Stuck in a Thought Spiral? Somatic Psychotherapist Lia Avellino Shares 3 Ways to Break Free
10/08/2024
Ep 90: Stuck in a Thought Spiral? Somatic Psychotherapist Lia Avellino Shares 3 Ways to Break Free
Lia Avellino, LCSW, serves as the CEO of Spoke Circles and is a relational and somatic psychotherapist specializing in anti-oppressive interventions. With a focus on modern love, women's wellness, and individual empowerment, Lia's expertise extends to her role as an advisor at the Well Relationship Columns for Well+Good, where she contributes valuable insights and serves as a media commentator. Her commitment to utilizing experiential learning frameworks and bringing the science and ethos of therapy into community settings has established her as a prominent figure in the field. Lia's extensive experience and dedication to empowering individuals make her a trusted resource for navigating and managing spiraling thoughts, providing practical strategies and guidance for those seeking to overcome these challenges. The key moments in this episode are: 00:00:05 - The Illusion of Internal Solutions 00:02:20 - Depathologizing the Human Experience 00:05:24 - The Function of Behavior 00:09:26 - Embracing Uncertainty and Discomfort 00:13:36 - Connecting with Leah Connect with Lia Avelino Website: Instagram: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 89: Stuck in Life? Nervous System Expert Amy Bonaduce-Gardner Shares Her Proven Method for Breakthroughs
10/01/2024
Ep 89: Stuck in Life? Nervous System Expert Amy Bonaduce-Gardner Shares Her Proven Method for Breakthroughs
Today’s expert is Amy Bonaduce-Gardner. Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 25 years and has taught everyone from preschoolers to olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges. The key moments in this episode are: 00:01:57 - A Nervous System Perspective 00:06:57 - Tools for Getting Unstuck 00:13:18 - Acknowledging Our Thoughts 00:13:47 - Embracing Stuckness 00:14:03 - Normalizing Human Experience Connect with Amy Bonaduce-Gardner Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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