Amina Change Your Life
Welcome to Amina Change Your Life where high ambition meets higher purpose. Hosted by Amina AlTai, a leading coach for the person who’s done it all and is ready to do things differently. Each week, Amina interviews the world’s top career, entrepreneurship, mindset, and well-being experts to uncover how they transformed their circumstances and built lives they truly love. Through unfiltered conversations and actionable insights, you’ll learn how to stare down fear, embody your gifts, and design a career and life you’re excited to wake up for every single day. Amina Change Your Life is a masterclass in up-leveling without sacrificing joy—or the people and things that matter most. If you love Dear Gabby, Hello Seven with Rachel Rodgers, The Goal Digger Podcast, or Farnoosh Torabi’s So Money, this show is your next stop for inspiration, strategy, and transformation. New episodes drop every Tuesday.
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Ep 128: How to Ditch Self-Abandonment and Lean Into Self-Honoring with Amber Rae
08/05/2025
Ep 128: How to Ditch Self-Abandonment and Lean Into Self-Honoring with Amber Rae
Amber Rae, an internationally acclaimed author, illustrator, and speaker, is a force in the world of self-discovery and empowerment. With her bestselling books like "Choose Wonder Over Worry" and "The Answers Are Within You," she has touched the lives of millions across nearly 200 countries. Amber's work, filled with emotional depth and wisdom, has not only resonated with audiences globally but has also empowered individuals to embrace their authentic selves. Through her advocacy for journaling and her transformative workshops for global brands, she has become a beacon of inspiration for those seeking the courage to choose self-honoring paths. Amber's latest book, "Loveable," reflects her commitment to guiding others to rediscover their worthiness, making her a sought-after mentor for those on a journey of self-trust and authenticity. The key moments in this episode are: 00:02:04 - Embracing Imperfection and Honesty 00:10:57 - Embracing Flickers of Awareness 00:15:12 - Reevaluating Ambition 00:25:00 - The 51% Rule 00:29:00 - Choosing Self as a Radical Act Connect with Amber Rae Website: Instagram: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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127: Seasons of Ambition: Why I’m Redefining the Way I Create
06/24/2025
127: Seasons of Ambition: Why I’m Redefining the Way I Create
Amina shares personal and professional updates, giving insights into her recent book tour, the reception of her work, and upcoming changes to the podcast format. She emphasizes the importance of embracing cyclical growth, rest, and renewal in leadership, reflecting on her past struggles, heartbreak, and ego-reconciliation. The key moments in this episode are: 00:01:00 - Book Tour Highlights 00:03:06 - Impact of Purposeful Ambition 00:04:48 - Surrender and Success 00:07:18 - Podcast Update and Future Plans Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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126: Validation Is For Parking: How to Build Unshakeable Confidence with Nicole Kalil
06/17/2025
126: Validation Is For Parking: How to Build Unshakeable Confidence with Nicole Kalil
Nicole Kalil, a renowned speaker, coach, and author of “Validation is for Parking” brings a refreshing and candid approach to building confidence. With a dynamic career journey from a Fortune 100 finance firm to hosting the globally acclaimed podcast “This is Women's Work” Nicole's insights are rooted in real-world experience. Her genuine passion for empowering individuals and eliminating gender biases in the workplace shines through in her relatable and humorous style. As she juggles her roles as a wife, mom, and self-proclaimed cheese enthusiast, Nicole's down-to-earth nature makes her an approachable and inspiring guide on the journey to authentic self-discovery and confidence-building. The key moments in this episode are: 00:02:33 - Trial and Error in Career 00:08:50 - The Confidence Journey 00:13:52 - Perfectionism and Authenticity 00:16:03 - Seeking Validation Internally 00:21:52 - Redefining Work Culture 00:25:35 - Power Skills 00:29:07 - Recognizing Underwhelm Connect with Arundhathi Subramaniam Website: Instagram: LinkedIn: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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125: Women Who Wear Only Themselves: Spirituality and Personal Growth with Arundhathi Subramaniam
06/10/2025
125: Women Who Wear Only Themselves: Spirituality and Personal Growth with Arundhathi Subramaniam
Arundhathi Subramaniam, an accomplished poet and author, has garnered acclaim for her 15 comprehensive works encompassing poetry and prose, solidifying her position as one of India's leading literary figures. Her latest publication, "Women Who Wear Only Themselves," intricately explores the lives of contemporary women on sacred journeys, offering a unique perspective on spirituality and personal growth. Notably, Arundhathi's role as the editor of "Wild," a seminal anthology of Indian female mystic poetry, and her accolades, including the Sahitya Academy Award for poetry in 2020, underscore her remarkable contributions to literature. Beyond her literary achievements, she has made significant strides as a curator, editor, and critic, shaping compelling conversations on poetry and spirituality. Arundhathi's work serves as a vital resource for individuals seeking genuine, spiritually aligned creative expression, making her a revered figure in the literary and spiritual realms. The key moments in this episode are: 00:02:06 - Arundhati's Spiritual Awakening 00:10:42 - Writing "Women who Wear Only Themselves" 00:15:19 - The Journey of Self-Realization 00:27:04 - Embracing the Sacred in Everyday Life 00:30:50 - The Absurdity of Creativity Connect with Arundhathi Subramaniam Website: Instagram: Facebook: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 124: Post-traumatic Growth: Turning Adversity into Opportunity with Claire Wasserman
06/03/2025
Ep 124: Post-traumatic Growth: Turning Adversity into Opportunity with Claire Wasserman
Claire Wasserman is a speaker, author, and founder of Ladies Get Paid, a newsletter, podcast, and coaching practice dedicated to helping women embrace their worth and activate their potential. With a Master’s Certificate in Financial Psychology, Claire has traveled the country teaching thousands of women how to negotiate millions of dollars in raises, start businesses, and advocate for themselves in the workplace. Claire was chosen as Entrepreneur Magazine's 100 Most Powerful Women, and has spoken at places such as Harvard Business School, Facebook, NASA, and the United Nations, and has appeared on Good Morning America and in the New York Times, among others. The key moments in this episode are: 00:02:25 - The Origin of Ladies Get Paid 00:08:29 - Challenges and Unlocks Around Money 00:12:43 - Overcoming Systemic Obstacles 00:16:53 - Surrender and Feelings 00:22:43 - Embracing Aliveness in Suffering 00:26:19 - Finding Meaning in Every Experience Connect with Claire Wasserman Website: Instagram: LinkedIn: Podcast: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 123: Real Strategies For Predictable Revenue with Frenchie Ferenczi
05/27/2025
Ep 123: Real Strategies For Predictable Revenue with Frenchie Ferenczi
Frenchie Ferenczi is a seasoned small business strategist, fractional leader to startups, and advisor to founders. With a remarkable career journey that includes scaling $100 million businesses like The Wing, managing teams of over 50 people, and mentoring a thousand plus entrepreneurs, Frenchie brings a wealth of experience and expertise to the table. Her mission to help more people build financial freedom through independent revenue streams is truly inspiring, and her insights on achieving sustainable revenue growth and stability are invaluable. Featured in Forbes and Fast Company, Frenchie's extensive background and practical approach make her the perfect guest to share strategies for predictable revenue in business. The key moments in this episode are: 00:01:27 - Frenchie's Career Journey 00:10:30 - Scaling Your Business 00:14:56 - Challenges in Audience Growth 00:20:26 - Predictable Revenue in Unpredictable Times 00:23:19 - Understanding Market Changes and Consumer Behavior 00:25:32 - Strategies for Predictable Revenue 00:31:00 - Gut as the Intersection of Feeling and Data Connect with Frenchie Ferenczi Instagram: LinkedIn: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 122: The Ambition Trap: Amina and Megan Hellerer Unpack the Core Wounds Behind Ambition
05/20/2025
Ep 122: The Ambition Trap: Amina and Megan Hellerer Unpack the Core Wounds Behind Ambition
Megan Hellerer, the Founder and CEO of Coaching for Under Fulfilled Overachievers, is an accomplished career coach and author of "Directional Living," a comprehensive framework for career fulfillment in the 21st century. With a strong professional background, including eight years at Google and features in esteemed publications such as New York Magazine and Vogue Australia, Megan has garnered recognition for her expertise in personal and professional development. With her own body of work on aligned ambition, she is the perfect conversation partner to go deeper around The Ambition Trap. The key moments in this episode are: 00:04:06 - Unpacking Ambition and Core Wounds 00:09:57 - The Drive to Be Seen 00:14:21 - Lessons from Pain 00:19:22 - Ambition in 2020 00:25:56 - Sharing Family History in the Book 00:35:13 - Understanding Wounds and Masks Connect with Megan Hellerer Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 121: The Ambition Trap: Amina and Brittany Martin Reimagine Ambition
05/13/2025
Ep 121: The Ambition Trap: Amina and Brittany Martin Reimagine Ambition
Brittany Martin, a seasoned business strategist and author, offers a unique approach to redefining the way we perceive work. With her extensive experience in scaling businesses and guiding teams through rapid growth, Brittany emphasizes the significance of prioritizing alignment over burnout. The key moments in this episode are: 00:04:31 - Collective Empathy and Amplifying Voices 00:09:34 - Purposeful vs. Painful Ambition Framework 00:11:29 - Navigating Ambition Within Societal Structures 00:18:26 - Shifting Ambition Collectively 00:24:13 - Embracing Individuality and Unique Traits Connect with Brittany Martin Website: Instagram: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 120: The Ambition Trap: Amina and Nina Rodríguez-Marty on The Collaborative Nature of Book Writing
05/06/2025
Ep 120: The Ambition Trap: Amina and Nina Rodríguez-Marty on The Collaborative Nature of Book Writing
Nina Rodríguez-Marty serves as the Executive Editor at Penguin Life and Maria Shriver's, The Open Field imprints of Penguin Random House. Her specialization lies in acquiring prescriptive and idea-driven nonfiction across a spectrum of categories, including Self Help, Personal Development, Psychology, Wellness, Health, Productivity, and Peak Performance. Noteworthy authors under her guidance include Dr. Ramani, Dr. Jennifer Reid, Dr. Rahul Jandial, Meghan Rabbitt, and Kara Loewentheil. The key moments in this episode are: 00:02:11 - Cultivating Relationships in Publishing 00:11:51 - Creating Collaborative Relationships with Authors 00:20:40 - Vulnerability in Editing 00:27:19 - Community Effort in Book Publishing Connect with Nina Rodríguez-Marty Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 119: The Ambition Trap: Amina and Nitika Chopra Get Real About Being The Work
04/29/2025
Ep 119: The Ambition Trap: Amina and Nitika Chopra Get Real About Being The Work
Nitika Chopra, the founder and CEO of Chronicon and the Chronicon foundation, is a dedicated advocate for empowering individuals with chronic illness. Having faced her own journey marked by psoriasis and psoriatic arthritis since childhood, Nitika's entrepreneurial spirit led her to host her own TV show, Naturally Beautiful, and organize over a hundred transformative events. Her influence extends to major partnerships with brands like Google, Microsoft, and Bristol Myers Squibb, where she passionately advocates for the chronic illness community. Nitika's personal experiences and unwavering commitment make her an invaluable voice for those navigating chronic illness. Her unique perspective and entrepreneurial drive have positioned her as a trusted leader in the field, making her insights invaluable for anyone seeking to understand and work through the challenges of chronic illness. The key moments in this episode are: 00:02:48 - The Book Launch and Journey 00:07:02 - Writing as a Spiritual Practice 00:11:59 - The Power of Community Effort 00:19:08 - Trusting the Timing of Life 00:24:22 - Facing the Fear of Being Average Connect with Nitika Chopra Website: Website: Instagram: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 118: The Ambition Trap: Amina and Lia Avellino Breakdown Purposeful vs. Painful Ambition
04/22/2025
Ep 118: The Ambition Trap: Amina and Lia Avellino Breakdown Purposeful vs. Painful Ambition
Lia Avellino, a relational and somatic psychotherapist, is also the CEO of Spokescircles. Her expertise in modern love and women's wellness, coupled with her role as a sought-after facilitator and media commentator, has seen her work featured in Glamour, Cosmopolitan, Men's Health, and The Tamron Hall Show. With a focus on helping individuals embrace their full, unapologetic selves, Lia brings a wealth of insight to the conversation on transitioning from painful to purposeful ambition while writing a book. The key moments in this episode are: 00:02:16 - Good Enoughness and Ambition 00:08:03 - Spiritual Experience of Ambition 00:13:19 - Dealing with Resistance 00:19:26 - Overcoming Fear of Failure 00:25:20 - The When-Then Trap Connect with Lia Avelino Website: Instagram: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 117: The Ambition Trap: Amina and Stacey Lindsay Unpack What It's Really Like to Write a Book
04/15/2025
Ep 117: The Ambition Trap: Amina and Stacey Lindsay Unpack What It's Really Like to Write a Book
Amina’s forthcoming book, The Ambition Trap, is now out in the world, but it took three long years of writing and a lifetime of lessons for this book to come to be. Amina sold the book to Penguin Random House’s imprint Open Field from Maria Shriver in September of 2022. Along the way, Amina had support from loving friends, peers, and colleagues, and we’re getting a chance for them to interview her on what it was like building this invaluable resource in this six part series. This episode’s special guest is Stacey Lindsay, a broadcast and print journalist and writer who has extensively covered women's issues, gender equity, work, civics, health, and culture. With experience as an editorial director and consulting senior editor for digital publications, including Maria Shriver's Sunday Paper, Stacey has interviewed numerous public figures, from governors to scientists to actors, such as Lisa Ling, Phil Stutts, Savannah Guthrie, Nedra Tawab, Reese Witherspoon, Debbie Gibson, Sharon Raganoff, and Jay Shetty. As a longtime editor at goop and a former evening TV news anchor and reporter, Stacey's insights and storytelling delve into the exploration of women, societal expectations, and the challenges of navigating our 40’s. The key moments in this episode are: 00:03:29 - Overcoming Postponement and Finding Joy 00:08:44 - The Glass Child Phenomenon 00:12:11 - The Art of Receiving 00:18:48 - Embracing Creativity through Writing 00:24:31 - Democratizing Genius 00:34:27 - Unwinding Painful Ambition Connect with Stacey Lindsay Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 116: The Leader's Guide to Cultivating Workplace Belonging with Dr. Beth Kaplan
04/08/2025
Ep 116: The Leader's Guide to Cultivating Workplace Belonging with Dr. Beth Kaplan
Dr. Beth Kaplan, author of the new book Braving the Workplace, is a recognized authority in the fields of belonging and leadership development. With a career spanning over two decades in executive roles, Dr. Kaplan has leveraged her expertise in human connection, learning, and leadership to make significant contributions to fostering workplace belonging. Her collaboration with the University of Pennsylvania to develop a pioneering belonging tool underscores her commitment to advancing the measurement and prediction of thriving within organizational contexts. Dr. Kaplan's impressive client portfolio encompasses renowned institutions such as Salesforce, the University of Pennsylvania, Georgetown University, and the Carnegie Foundation, reflecting the widespread impact of her work. The key moments in this episode are: 00:03:34 - Defining Belonging 00:13:23 - The Four Types of Belonging 00:22:06 - The Role of Belonging in DEI Initiatives 00:26:14 - Practical Steps for Fostering Belonging Connect with Dr. Beth Kaplan Website: Instagram: LinkedIn: X: Facebook: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 115: Uncovering Your Divine Assignment: Accessing Your Spiritual Gifts with Robert Hartwell
04/01/2025
Ep 115: Uncovering Your Divine Assignment: Accessing Your Spiritual Gifts with Robert Hartwell
Robert Hartwell is recognized as a storytelling expert, HGTV and Own TV Host, Inc. 5000 Entrepreneur, Broadway performing artist, and award-winning director. Passionate about empowering the next generation of performers, artists, and entrepreneurs, Hartwell's Broadway Collective has an outstanding 97% success rate in guiding students into top musical theater college programs. His impressive Broadway career, along with his commitment to storytelling and education, continues to inspire and shape the arts and entrepreneurship communities worldwide. With his journey of creating Breaking New Ground, a series chronicling his renovation of a historic 1820s home, Hartwell exemplifies resilience and purpose in entrepreneurship, making him an inspiration to us all. The key moments in this episode are: 00:03:12 - Origin Story and Family Influence 00:05:54 - Resilience and Spiritual Assignment 00:15:19 - Embracing Divine Signs 00:19:46 - Finding Purpose and Love 00:24:27 - Intentional Living and Gratitude Practice 00:30:58 - The Importance of Work Besties Connect with Robert Hartwell Website: Instagram: Show: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 114: Rolling Back Progress: Responding to Attacks on DEI Efforts with Ruchika T. Malhotra
03/25/2025
Ep 114: Rolling Back Progress: Responding to Attacks on DEI Efforts with Ruchika T. Malhotra
Ruchika Malhotra, the best selling author of Inclusion on Purpose, An Intersectional Approach to Creating a Culture of Belonging at Work, brings a wealth of experience and insight to the conversation around DEI and how to navigate the current climate. As the founder of Candor, an inclusion strategy practice, and a recognized media expert on inclusive leadership and workplace culture, Ruchika's work has been featured in The New York Times and Harvard Business Review. With her deeply rooted understanding of the challenges surrounding diversity, equity, and inclusion, Ruchika's expertise shines through as she shares her valuable perspectives on navigating DEI backlash and intentional actions. The key moments in this episode are: 00:02:33 - Ruchika's Career Journey 00:05:55 - Defining Diversity, Equity, and Inclusion 00:13:55 - The Importance of Genuine DEI Efforts 00:20:59 - Pushing Forward in the Face of Adversity 00:25:24 - Solidarity and Strength in Numbers 00:32:49 - Embracing Commonalities and Diverse Perspectives Connect with Ruchika T. Malhotra Website: LinkedIn: Instagram: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Book:
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Ep 113: Flow Cycles: The Key to Sustainable High Performance and Wellbeing with Dr. Julia Colangelo
03/18/2025
Ep 113: Flow Cycles: The Key to Sustainable High Performance and Wellbeing with Dr. Julia Colangelo
Bringing a wealth of experience as a licensed solution-focused therapist and flow researcher, Dr. Julia Colangelo has dedicated over 14 years to understanding the intricacies of flow and mindfulness. Her expertise extends to her role as the founder of hello Flow and the Flow Brain, where she imparts behavioral flow strategies and mindfulness skills to support social, emotional, and relationship growth. Educated at NYU, Columbia, and UPenn, Dr. Julia's journey from personal burnout to advocating for sustainable, mindful practices in helper professions adds depth and authenticity to the podcast conversation, making her insights invaluable for individuals seeking to achieve flow states. The key moments in this episode are: 00:02:08 - Dr. Julia Colangelo's Career Journey 00:05:29 - Definition of Flow 00:10:13 - Micro vs. Macro Flow States 00:15:22 - Finding Microflow Moments 00:18:17 - Resilience and Recovery Connect with Dr. Julia Colangelo Website: Instagram: Instagram: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 112: Why We Need to Redefine Productivity to Include Rest and Joy with Israa Nasir
03/11/2025
Ep 112: Why We Need to Redefine Productivity to Include Rest and Joy with Israa Nasir
Today, I'm joined by Israa Nasir, a New York City based psychotherapist, writer, and the founder of Well Guide, a digital community for mental health awareness. With a specific focus on mental health, identity formation, and healing for the AAPI first and second generation immigrant community, Israa has been featured in Time, Forbes, Harvard Business Review, NBC, Vox, HuffPost, Teen Vogue, Vogue India, and other major publications. She brings a wealth of expertise and experience to our conversation, drawing from her work with corporations and institutions such as Google, Pepsi, Ernst and Young, Meta, and Yale University. The key moments in this episode are: 00:03:19 - Exploring Toxic Productivity Mindset 00:11:25 - Embracing Nuance and Balance 00:15:32 - Intersection of Identity and Toxic Productivity 00:19:53 - Decoupling Productivity and Self-Worth 00:25:28 - Reimagining Productivity Connect with Israa Nasir Website: Instagram: LinkedIn: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 111: Escaping the Invisibility Tax: Strategies for Under-Represented Leaders with Chloé Nwangwu
03/04/2025
Ep 111: Escaping the Invisibility Tax: Strategies for Under-Represented Leaders with Chloé Nwangwu
Chloé Nwangwu, known as the brand scientist, serves as the director of NobiWorks, a brand visibility consultancy. With a background in international conflict resolution and mediation, Chloé's journey into understanding under recognition began during her involvement in peace negotiations. Her work led to the identification of the phenomenon of under recognition and the formulation of the term "invisibility tax," which highlights the additional resources under recognized individuals must expend to attain visibility. Through her expertise, Chloé has developed scientifically formulated visibility strategies and systems designed to neutralize biases and enhance brand visibility in a competitive marketplace. Her insights are particularly relevant for professionals seeking to elevate their visibility and influence within their professional domains. The key moments in this episode are: 00:02:03 - Chloe's Career Trajectory 00:05:26 - The Invisibility Tax and Its Facets 00:07:55 - Impact of the Ambition Penalty 00:14:11 - Racial Attention Deficit and Intersectionality 00:17:52 - Five Stages of Visibility 00:25:51 - Overcoming Invisibility and Bias Connect with Chloé Nwangwu LinkedIn: LinkedIn: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 110: Building an Audacious Mindset: Build the Life You Deserve with Anne Marie Anderson
02/25/2025
Ep 110: Building an Audacious Mindset: Build the Life You Deserve with Anne Marie Anderson
Anne Marie Anderson, a three-time Emmy Award-winning broadcaster and keynote speaker, boasts over three decades in the sports television industry, covering prestigious events including six Olympic Games, heavyweight title fights, NBA and MLB playoffs, and the Super Bowl. Renowned as one of the most experienced female play-by-play announcers in the country, Anne Marie's upcoming book, "Cultivating Dismantle, Doubt, and Let Yourself Win," is set to be released in January, offering readers invaluable insights into overcoming barriers to living boldly and confidently. With her powerful and entertaining keynotes, including her signature talk, "Building an Audacious Mindset," Anne Marie brings a wealth of expertise, making her an exceptional guest for today's discussion on cultivating audacity for career and personal success. The key moments in this episode are: 00:03:26 - Overcoming Fear and Making Audacious Choices 00:12:11 - Audacious Moves and Ikigai Exercise 00:14:24 - Front Row and Community 00:24:54 - Anne Marie’s Seminal Moment of Audacity 00:29:11 - Embracing Rejection Connect with Anne Marie Anderson Website: Instagram: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 109: Harnessing the Power of Awkwardness with Global Keynote speaker Henna Pryor
02/18/2025
Ep 109: Harnessing the Power of Awkwardness with Global Keynote speaker Henna Pryor
Henna Pryor, a former top leader at a $2 billion executive search firm, possesses over 14 years of extensive experience in career transitions and leadership. As a highly sought-after global keynote speaker and 18 time award winning author, Henna's insights have been prominently featured in publications such as Inc. Magazine, Forbes, NBC, Washington Post, business.com, HuffPost, and Fast Company. Recognized as a Success Magazine Woman of Influence, she has established strong partnerships with leading organizations including Google, Workday, Johnson and Johnson, and JP Morgan Chase. With two TEDx speaking engagements and her book, "Good Awkward," endorsed by NFL quarterback Russell Wilson and former HBR editor Karen Dillon, Henna's professional journey and expertise in navigating career transitions position her as a credible and influential figure for professionals seeking guidance and inspiration. The key moments in this episode are: 00:02:28 - Building Relationships Through Deposits and Withdrawals 00:13:34 - Compassionate Networking 00:24:21 - The Importance of Consistency in Personal Branding 00:27:00 - Building Resilience 00:28:38 - Fear of Not Meeting Imagined Potential 00:33:59 - Externalizing Self-Talk and Embracing Feedback Connect with Henna Pryor Website: Instagram: LinkedIn: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 108: The Intersection of Growth, Culture, and Community: How Mental Health is Shaped by Society with Minaa B.
02/11/2025
Ep 108: The Intersection of Growth, Culture, and Community: How Mental Health is Shaped by Society with Minaa B.
Minaa B. MSW LMSW is a licensed social worker, mental health educator, and the author of Owning Our Struggles. Her passion for bridging pop culture, music, and personal healing led her to found I'm So Mature, a media company that explores the intersection of growth, culture, and community. With a focus on creating psychologically safe environments within organizations and empowering individuals to build sustainable mental health practices, Minaa's work has gained recognition on platforms like Red Table Talk, BBC, and Oprah Daily. As a member of the mental health advisory committee for Wondermind, Minaa B brings a wealth of expertise and a fresh perspective to the evolving conversation around mental health, making her a valuable voice in the field. The key moments in this episode are: 00:02:32 - Minaa’s Career Trajectory and Evolution 00:12:27 - Culture's Impact on Mental Health 00:15:39 - Negative Impact of Wellness Culture 00:26:03 - Implementing Organizational Change Connect with Minaa B. Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 107: How This VC CEO Is Empowering Diverse Leaders to Take Their Seat at the Table with Jen Jeronimo
02/04/2025
Ep 107: How This VC CEO Is Empowering Diverse Leaders to Take Their Seat at the Table with Jen Jeronimo
Jen Jeronimo, the CEO of Gaingels Inc., possesses over 20 years of finance and banking experience, with notable leadership roles at Credit Suisse, Bear Stearns, and JP Morgan. Since taking the helm at Gaingels in 2021, she has been instrumental in overseeing $900 million in investments across 2,500 portfolio companies, benefiting from the involvement of 4,000 members. Jen's commitment to championing equitable access and representation in venture capital is reflected in her launch of the WAVE program, which has empowered over 200 women in venture capital, and her role as an advisor for Bridge2 Technologies. Her advocacy for underrepresented founders, combined with her extensive financial expertise, positions her as a key figure in driving diversity and inclusion within the venture capital landscape. The key moments in this episode are: 00:01:02 - Mission and Impact of Gaingels Inc. 00:08:01 - Career Trajectory and Transition to Gaingels 00:12:00 - The Data Supporting Diversity in Venture Capital 00:15:12 - Impact of Women in Venture 00:21:44 - Women Achieving Venture Equality (WAVE) Program 00:29:41 - Trends in Diversity and Inclusion in Startups Connect with Jen Jeronimo Website: LinkedIn: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 106: Leveraging the Enneagram for Personal Growth at Work and Home with Stephanie Barron Hall
01/28/2025
Ep 106: Leveraging the Enneagram for Personal Growth at Work and Home with Stephanie Barron Hall
Stephanie Barron Hall is a certified Enneagram coach, author, and speaker with a strong foundation in psychology and a specialized focus on personality profiling systems. Her expertise in translating complex concepts into relatable and transformative insights has made her a leader in the Enneagram community. With a comprehensive understanding of team dynamics and motivation-based personality systems, Stephanie has effectively utilized the Enneagram to facilitate personal growth and self-awareness for individuals and teams. In this episode, we explore what the Enneagram is, how to use it, if our types change over time and so much more. The key moments in this episode are: 00:04:37 - Stephanie's Career Journey 00:08:30 - Formation of Enneagram Types 00:12:37 - Using Enneagram in the Workplace 00:15:35 - Personal Applications of Enneagram and Self-Reflection 00:19:51 - Enneagram in Relationships 00:24:00 - Readiness to Change and Misuse of Enneagram Connect with Stephanie Barron Hall Website: Instagram: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 105: The Science of Aptitude Assessments: How to Leverage Your Hidden Genius with Betsy Wills and Alex Ellison
01/21/2025
Ep 105: The Science of Aptitude Assessments: How to Leverage Your Hidden Genius with Betsy Wills and Alex Ellison
Betsy Wills and Alex Ellison, the co-authors of "Your Hidden Genius," provide a wealth of knowledge and experience in this episode. Betsy, the co-founder of youscience, brings her expertise in aptitude awareness and branding, having spoken at TEDx Women and lectured at Vanderbilt and NYU Stern School of Business. Her role as the Director of Marketing and Branding at Diversified Trust, along with her involvement on the Advisory board of the Peggy Guggenheim Museum in Venice, offers a diverse and insightful background. Our other guest Alex, the founder of Throughline Guidance, has shared his expertise at South by Southwest, Northwestern University, and TEDx, among others. With a background in public policy and a strong commitment to helping individuals align their work with their passions, Alex's unique perspective is sure to enrich our conversation. The key moments in this episode are: 00:02:27 - Career Wellness and Aptitudes 00:07:45 - Addressing Systemic Bias in Career Counseling 00:12:19 - Finding the Right Career Path 00:20:54 - Braided Rope of Talents, Interests, and Personality Traits 00:26:49 - Feeling Stuck in Career 00:33:20 - Managing Employee Alignment Connect with Betsy Wills and Alex Ellison Website: LinkedIn: X: LinkedIn: Facebook: Substack: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 104: Designing Intentional Spaces: Using Astrocartography & the Jupiter Method to Upgrade Your Life
01/14/2025
Ep 104: Designing Intentional Spaces: Using Astrocartography & the Jupiter Method to Upgrade Your Life
Reema Ghannoum brings a unique blend of expertise to the table, leveraging over a decade of experience as a registered nurse across diverse medical specialties. As the founder of the Jupiter Method, Reema seamlessly combines her background in health and wellness with astrology, feng shui, interior design, and astrogeography to craft living spaces that resonate with her clients' highest potential. Her approach is grounded in the belief that environments play a critical role in personal healing and well-being, making her a sought-after expert in the field of intentional and nourishing living spaces. With a keen understanding of how surroundings impact individuals, Reema's work goes beyond aesthetics, focusing on creating spaces that not only look good but also nurture personal growth and well-being. The key moments in this episode are: 00:02:08 - Reema's Background and Evolution 00:06:07 - Applying the Jupiter Method 00:12:01 - Creating Harmonious Spaces for Everyone 00:19:57 - Incorporating Cultural Elements in Space Design 00:23:28 - Making a Positive Impact Through Intentional Curating Connect with Reema Ghannoum Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 103: The Wake-Up Call: Transforming Overwork into Purposeful Living with Amanda Baudier
01/07/2025
Ep 103: The Wake-Up Call: Transforming Overwork into Purposeful Living with Amanda Baudier
Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic growth and well-being. Amanda's emphasis on a human-first path to success, coupled with her expertise in integrating spiritual wisdom, offers valuable insights for business professionals seeking to achieve personal and professional balance. With her background and commitment to holistic wellness, Amanda is dedicated to empowering individuals to thrive in both their personal and professional lives. The key moments in this episode are: 00:01:52 - Amanda's Career Trajectory and Burnout Experience 00:07:41 - Identity Shift and Setting Boundaries 00:12:53 - The Importance of Understanding the Nervous System 00:14:13 - Identifying Energy Centers 00:25:16 - Embracing Social Justice in Work 00:29:01 - Overcoming Fear and Seeking Support Connect with Amanda Baudier Website: Instagram: Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 102: Preparing for 2025: How Acknowledging, Releasing, and Visioning Sets You Up for Success
12/31/2024
Ep 102: Preparing for 2025: How Acknowledging, Releasing, and Visioning Sets You Up for Success
In this episode of Amina Change Your Life, Amina delves into the power of acknowledgment, intentional releasing, and purposeful visioning as we approach a new year. Lets create space for meaningful self-reflection and intentional visioning. It’s time to reflect, release, and vision. The key moments in this episode are: 00:02:50 - Releasing What Doesn't Serve Us 00:07:32 - Visioning for the Year Ahead 00:08:59 - Setting Meaningful Goals 00:10:35 - Gratitude and Next Steps Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Episode journaling questions: What do you want to stand for in this next year of life? What is your personal mission for the year ahead of you? What do you want to experience with your career this year? What do you want to experience with your relationship to money? What do you want to experience with your relationship to your body? What do you want to experience with your community this year? What do you want to experience with your relationship to yourself? What do you want to shift, experience, or make better in relation to your identity? What is one radical act you can take that you’ve been putting off?
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Ep 101: Bring in the New Year Right: How Celebrations Boost Dopamine and Motivation
12/24/2024
Ep 101: Bring in the New Year Right: How Celebrations Boost Dopamine and Motivation
Many of us have been conditioned to downplay our successes in favor of humility, but there is real scientifically backed evidence proving why that’s not the best path forward. If we can challenge this mindset and celebrate our wins, we’re capable of so much more. The key moments in this episode are: 00:02:48 - Overcoming the Fear of Celebrating Achievements 00:05:38 - The Power of Celebration and Reflection 00:09:02 - Reflecting on Achievements and Celebration Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Journaling Questions What amazing things have transpired in your life this year? What were your big wins? Where did you consistently wow yourself? Where did you knock it out of the park? I want you to think beyond work, though that is a good palce to start. Think about where you were an amazing partner, friend, community member etc. How will you celebrate?
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Ep 100: Celebrating 100 Episodes of Life Changing Advice
12/17/2024
Ep 100: Celebrating 100 Episodes of Life Changing Advice
It’s our 100th episode and we’re doing something extra special! We made a compilation of our most loved episodes highlighting pearls of wisdom that have changed all of our lives! Joining Amina AlTai in this milestone 100th episode are distinguished guests, Gay Hendricks, Kelly Diels, Arij Mikati, Sarah Tacy Tangredi, Liz Moody, Dr. Aviva Romm, Brittany Martin, and Minda Harts. Each of these remarkable individuals brings a unique blend of wisdom and experience to the conversation, offering valuable insights into personal growth, economic justice, and entrepreneurship. The key moments in this episode are: 00:01:27 - Overcoming Upper Limit Problems with Gay Hendricks 00:06:31 - Achieving Economic Justice with Kelly Diels 00:11:29 - Embracing Faith and Manifestation with Arij Mikati 00:17:05 - Nervous System Regulation with Sarah Tacy Tangredi 00:22:09 - Setting Boundaries and Zooming Out with Liz Moody 00:26:00 - The Hungry Ghost with Dr. Aviva Romm 00:31:11 - Leading with Integrity and Systematizing Challenger Safety with Brittany Martin 00:35:40 - Permission to Address Workplace Trauma with Minda Harts Connect with our guests Gay Hendricks: Kelly Diels: Arij Mikati: Sarah Tacy Tangredi: Lizy Moody: Dr. Aviva Romm: Brittany Martin: Minda Harts: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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Ep 99: Supporting More Diversity in Leadership with Anisha Chopra
12/10/2024
Ep 99: Supporting More Diversity in Leadership with Anisha Chopra
Anisha Chopra is the Senior Director of Experience Strategy at Chief where she has played a pivotal role in scaling the organization to become the largest network for senior executive women. With a background in strategy and operations at Morgan Stanley and a degree in government with a focus on economics and peace and conflict studies from Cornell University, Anisha brings a wealth of expertise in fostering diverse and inclusive environments. Notably, she has been the driving force behind the launch of an accelerator supporting women and diverse entrepreneurs called the Inclusive Venture Lab. Anisha's commitment to creating positive change is further demonstrated through her volunteer work with the Focus Forward Project, where she helps individuals charged with federal crimes acquire essential life skills for successful reentry. The key moments in this episode are: 00:02:13 - Anisha's Career Journey 00:05:40 - Impact of Women's Leadership Networks 00:10:43 - Trends in Diversity at the Top 00:16:01 - Impact of the Next Administration on Women in Leadership 00:23:21 - Embracing Ambiguity and the Impact of AI 00:27:58 - Surfacing Trade-Offs Connect with Anisha Chopra Website: Instagram: Linkedin: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
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