Amina Change Your Life
Leading coach, Amina AlTai, interviews the world's top career, entrepreneurship, mindset, and well-being experts to learn how they changed their circumstances and built a life they love. In each episode, we'll explore how to stare down your fears, embody your gifts, and build a life and career you want to get out of bed for every single day. Amina Change Your Life is a masterclass in learning to up-level while centering joy, and the people and things you care about most. If you enjoy Dear Gabby, Hello Seven with Rachel Rodgers, The Goal Digger Podcast, or Farnoosh Torabi's So Money, then this show is for you. New episodes drop every Tuesday.
info_outline
Ep 106: Leveraging the Enneagram for Personal Growth at Work and Home with Stephanie Barron Hall
01/28/2025
Ep 106: Leveraging the Enneagram for Personal Growth at Work and Home with Stephanie Barron Hall
Stephanie Barron Hall is a certified Enneagram coach, author, and speaker with a strong foundation in psychology and a specialized focus on personality profiling systems. Her expertise in translating complex concepts into relatable and transformative insights has made her a leader in the Enneagram community. With a comprehensive understanding of team dynamics and motivation-based personality systems, Stephanie has effectively utilized the Enneagram to facilitate personal growth and self-awareness for individuals and teams. In this episode, we explore what the Enneagram is, how to use it, if our types change over time and so much more. The key moments in this episode are: 00:04:37 - Stephanie's Career Journey 00:08:30 - Formation of Enneagram Types 00:12:37 - Using Enneagram in the Workplace 00:15:35 - Personal Applications of Enneagram and Self-Reflection 00:19:51 - Enneagram in Relationships 00:24:00 - Readiness to Change and Misuse of Enneagram Connect with Stephanie Barron Hall Website: Instagram: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/34637620
info_outline
Ep 105: The Science of Aptitude Assessments: How to Leverage Your Hidden Genius with Betsy Wills and Alex Ellison
01/21/2025
Ep 105: The Science of Aptitude Assessments: How to Leverage Your Hidden Genius with Betsy Wills and Alex Ellison
Betsy Wills and Alex Ellison, the co-authors of "Your Hidden Genius," provide a wealth of knowledge and experience in this episode. Betsy, the co-founder of youscience, brings her expertise in aptitude awareness and branding, having spoken at TEDx Women and lectured at Vanderbilt and NYU Stern School of Business. Her role as the Director of Marketing and Branding at Diversified Trust, along with her involvement on the Advisory board of the Peggy Guggenheim Museum in Venice, offers a diverse and insightful background. Our other guest Alex, the founder of Throughline Guidance, has shared his expertise at South by Southwest, Northwestern University, and TEDx, among others. With a background in public policy and a strong commitment to helping individuals align their work with their passions, Alex's unique perspective is sure to enrich our conversation. The key moments in this episode are: 00:02:27 - Career Wellness and Aptitudes 00:07:45 - Addressing Systemic Bias in Career Counseling 00:12:19 - Finding the Right Career Path 00:20:54 - Braided Rope of Talents, Interests, and Personality Traits 00:26:49 - Feeling Stuck in Career 00:33:20 - Managing Employee Alignment Connect with Betsy Wills and Alex Ellison Website: LinkedIn: X: LinkedIn: Facebook: Substack: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/34831765
info_outline
Ep 104: Designing Intentional Spaces: Using Astrocartography & the Jupiter Method to Upgrade Your Life
01/14/2025
Ep 104: Designing Intentional Spaces: Using Astrocartography & the Jupiter Method to Upgrade Your Life
Reema Ghannoum brings a unique blend of expertise to the table, leveraging over a decade of experience as a registered nurse across diverse medical specialties. As the founder of the Jupiter Method, Reema seamlessly combines her background in health and wellness with astrology, feng shui, interior design, and astrogeography to craft living spaces that resonate with her clients' highest potential. Her approach is grounded in the belief that environments play a critical role in personal healing and well-being, making her a sought-after expert in the field of intentional and nourishing living spaces. With a keen understanding of how surroundings impact individuals, Reema's work goes beyond aesthetics, focusing on creating spaces that not only look good but also nurture personal growth and well-being. The key moments in this episode are: 00:02:08 - Reema's Background and Evolution 00:06:07 - Applying the Jupiter Method 00:12:01 - Creating Harmonious Spaces for Everyone 00:19:57 - Incorporating Cultural Elements in Space Design 00:23:28 - Making a Positive Impact Through Intentional Curating Connect with Reema Ghannoum Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/34831675
info_outline
Ep 103: The Wake-Up Call: Transforming Overwork into Purposeful Living with Amanda Baudier
01/07/2025
Ep 103: The Wake-Up Call: Transforming Overwork into Purposeful Living with Amanda Baudier
Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic growth and well-being. Amanda's emphasis on a human-first path to success, coupled with her expertise in integrating spiritual wisdom, offers valuable insights for business professionals seeking to achieve personal and professional balance. With her background and commitment to holistic wellness, Amanda is dedicated to empowering individuals to thrive in both their personal and professional lives. The key moments in this episode are: 00:01:52 - Amanda's Career Trajectory and Burnout Experience 00:07:41 - Identity Shift and Setting Boundaries 00:12:53 - The Importance of Understanding the Nervous System 00:14:13 - Identifying Energy Centers 00:25:16 - Embracing Social Justice in Work 00:29:01 - Overcoming Fear and Seeking Support Connect with Amanda Baudier Website: Instagram: Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/34637560
info_outline
Ep 102: Preparing for 2025: How Acknowledging, Releasing, and Visioning Sets You Up for Success
12/31/2024
Ep 102: Preparing for 2025: How Acknowledging, Releasing, and Visioning Sets You Up for Success
In this episode of Amina Change Your Life, Amina delves into the power of acknowledgment, intentional releasing, and purposeful visioning as we approach a new year. Lets create space for meaningful self-reflection and intentional visioning. It’s time to reflect, release, and vision. The key moments in this episode are: 00:02:50 - Releasing What Doesn't Serve Us 00:07:32 - Visioning for the Year Ahead 00:08:59 - Setting Meaningful Goals 00:10:35 - Gratitude and Next Steps Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Episode journaling questions: What do you want to stand for in this next year of life? What is your personal mission for the year ahead of you? What do you want to experience with your career this year? What do you want to experience with your relationship to money? What do you want to experience with your relationship to your body? What do you want to experience with your community this year? What do you want to experience with your relationship to yourself? What do you want to shift, experience, or make better in relation to your identity? What is one radical act you can take that you’ve been putting off?
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/34499400
info_outline
Ep 101: Bring in the New Year Right: How Celebrations Boost Dopamine and Motivation
12/24/2024
Ep 101: Bring in the New Year Right: How Celebrations Boost Dopamine and Motivation
Many of us have been conditioned to downplay our successes in favor of humility, but there is real scientifically backed evidence proving why that’s not the best path forward. If we can challenge this mindset and celebrate our wins, we’re capable of so much more. The key moments in this episode are: 00:02:48 - Overcoming the Fear of Celebrating Achievements 00:05:38 - The Power of Celebration and Reflection 00:09:02 - Reflecting on Achievements and Celebration Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Journaling Questions What amazing things have transpired in your life this year? What were your big wins? Where did you consistently wow yourself? Where did you knock it out of the park? I want you to think beyond work, though that is a good palce to start. Think about where you were an amazing partner, friend, community member etc. How will you celebrate?
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/34499125
info_outline
Ep 100: Celebrating 100 Episodes of Life Changing Advice
12/17/2024
Ep 100: Celebrating 100 Episodes of Life Changing Advice
It’s our 100th episode and we’re doing something extra special! We made a compilation of our most loved episodes highlighting pearls of wisdom that have changed all of our lives! Joining Amina AlTai in this milestone 100th episode are distinguished guests, Gay Hendricks, Kelly Diels, Arij Mikati, Sarah Tacy Tangredi, Liz Moody, Dr. Aviva Romm, Brittany Martin, and Minda Harts. Each of these remarkable individuals brings a unique blend of wisdom and experience to the conversation, offering valuable insights into personal growth, economic justice, and entrepreneurship. The key moments in this episode are: 00:01:27 - Overcoming Upper Limit Problems with Gay Hendricks 00:06:31 - Achieving Economic Justice with Kelly Diels 00:11:29 - Embracing Faith and Manifestation with Arij Mikati 00:17:05 - Nervous System Regulation with Sarah Tacy Tangredi 00:22:09 - Setting Boundaries and Zooming Out with Liz Moody 00:26:00 - The Hungry Ghost with Dr. Aviva Romm 00:31:11 - Leading with Integrity and Systematizing Challenger Safety with Brittany Martin 00:35:40 - Permission to Address Workplace Trauma with Minda Harts Connect with our guests Gay Hendricks: Kelly Diels: Arij Mikati: Sarah Tacy Tangredi: Lizy Moody: Dr. Aviva Romm: Brittany Martin: Minda Harts: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/34340305
info_outline
Ep 99: Supporting More Diversity in Leadership with Anisha Chopra
12/10/2024
Ep 99: Supporting More Diversity in Leadership with Anisha Chopra
Anisha Chopra is the Senior Director of Experience Strategy at Chief where she has played a pivotal role in scaling the organization to become the largest network for senior executive women. With a background in strategy and operations at Morgan Stanley and a degree in government with a focus on economics and peace and conflict studies from Cornell University, Anisha brings a wealth of expertise in fostering diverse and inclusive environments. Notably, she has been the driving force behind the launch of an accelerator supporting women and diverse entrepreneurs called the Inclusive Venture Lab. Anisha's commitment to creating positive change is further demonstrated through her volunteer work with the Focus Forward Project, where she helps individuals charged with federal crimes acquire essential life skills for successful reentry. The key moments in this episode are: 00:02:13 - Anisha's Career Journey 00:05:40 - Impact of Women's Leadership Networks 00:10:43 - Trends in Diversity at the Top 00:16:01 - Impact of the Next Administration on Women in Leadership 00:23:21 - Embracing Ambiguity and the Impact of AI 00:27:58 - Surfacing Trade-Offs Connect with Anisha Chopra Website: Instagram: Linkedin: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/34356720
info_outline
Ep 98: Casting New Narratives: A Journey from Stereotypes to Celebrated Stories in Media with Arij Mikati
12/03/2024
Ep 98: Casting New Narratives: A Journey from Stereotypes to Celebrated Stories in Media with Arij Mikati
Arij Mikati holds the position of Managing Director of Culture Change at Pillars Fund, bringing over 15 years of extensive experience in storytelling, nonprofit leadership, and anti-racism work. She is recognized for her commitment to challenging harmful narratives about Muslims in the US and amplifying Muslim voices in the arts, leading to features in prominent publications such as Variety, Teen Vogue, NPR, and Al Jazeera. Arij's active involvement in moderating conversations on equity, anti-racism, and Muslim representation in the media underscores her dedication to creating inclusive, intersectional spaces. With her significant expertise and contributions to the discourse on overcoming stereotypes through storytelling, Arij emerges as an authoritative and compelling guest, offering valuable insights and perspectives to the podcast's audience. The key moments in this episode are: 00:05:59 - Manifesting Career Paths 00:11:31 - Identity and Mission-driven Work 00:14:11 - Pillars Fund Mission 00:17:26 - Muslim Representation in Media 00:20:30 - Staying Grounded Amidst Political Disruption 00:25:12 - The Classist Perception of Religion Connect with Arij Mikati Website: Instagram: Substack: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/34205860
info_outline
Ep 97: Embracing Your Gifts for True Alignment with Professional Witch Sarah Potter
11/26/2024
Ep 97: Embracing Your Gifts for True Alignment with Professional Witch Sarah Potter
Sarah Potter, a renowned celebrity psychic, medium, and professional witch based in NYC, has garnered attention for her sought-after spiritual guidance, with her work being featured in notable publications such as Forbes, Refinery29, InStyle, and Teen Vogue. As a resident tarot reader and witch at both Cosmopolitan and Bust Magazine, Sarah has carved out a prominent space in modern-day witchcraft. Her commitment to making magical modalities practical and accessible in everyday life led her to author her first book, "The Cosmo, the Ultimate Deck and Guidebook" via Hearst Home. Additionally, Sarah hosts monthly full moon ceremonies at the Asbury Hotel for those in the Jersey Shore vicinity. The key moments in this episode are: 00:02:02 - Sarah's Journey to Becoming a Professional Witch 00:06:28 - Everyone's Intuitive Abilities 00:10:56 - Ethical Considerations in Readings 00:14:11 - The Importance of Rituals and Self-Care 00:15:26 - Ritual for Entrepreneurs and Intrapreneurs 00:17:00 - Surrendering to Divine Guidance 00:19:59 - Tarot Reading Connect with Sarah Potter Website: Instagram: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/33911742
info_outline
Ep 96: The Myth of Risk-Taking: Why Boldness Isn't Just for Extroverts with Leigh Burgess
11/19/2024
Ep 96: The Myth of Risk-Taking: Why Boldness Isn't Just for Extroverts with Leigh Burgess
Leigh Burgess, a seasoned professional with over 20 years of experience in healthcare, joins me today as a thought leader, game changer, and powerhouse connector. At the helm of Bold Industries Group, Leigh is dedicated to empowering women through a global network, encompassing Bold events, the Bold Leaders Collective Membership, and the Bold Lounge Podcast. Her extensive expertise in speaking, coaching, and consulting is complemented by her forthcoming book, "Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success," scheduled for distribution by Simon and Schuster in November 2024. With a laser focus on the intersection of mindset, strategy, and wellness, Leigh brings a wealth of knowledge to our discussion on embracing boldness in personal growth. Welcome, Leigh! The key moments in this episode are: 00:02:12 - The Inspiration Behind Leigh’s book 00:06:01 - The BOLD Framework 00:09:26 - The Pragmatism of Bold Moves 00:12:05 - Reframing Boldness as a Spectrum 00:19:29 - Embracing Small Steps as Bold Choices 00:23:21 - Midlife Awakening Connect with Leigh Burgess Website: LinkedIn: Instagram: Youtube: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/33876862
info_outline
Ep 95: From DACA Recipient to Bestselling Author: Turning Career Challenges into Triumphs with Daniela-Pierre Bravo
11/12/2024
Ep 95: From DACA Recipient to Bestselling Author: Turning Career Challenges into Triumphs with Daniela-Pierre Bravo
Our guest today is Daniela Pierre-Bravo, a New York City-based journalist, bestselling author, and speaker known for her impactful work in amplifying the voices of underrepresented communities, immigration, and women's rights. With a strong background in journalism, Daniela has contributed to notable platforms such as NBC, MSNBC, Forbes, and New York Magazine. As a former DACA recipient, her personal journey from being undocumented to achieving professional success provides her with a unique and insightful perspective on overcoming adversity in the workplace. Through her advocacy and storytelling, Daniela offers a compelling narrative that resonates with individuals navigating similar challenges. Her extensive experience and commitment to empowering marginalized communities make her a valuable addition to the podcast, providing practical wisdom and inspiration for those facing career obstacles. The key moments in this episode are: 00:02:25 - Overcoming Obstacles as an Immigrant 00:02:13 - Building a Community of Professional Women 00:10:36 - Navigating Other’s Privilege in Building Your Career 00:14:12 - Reporting on Immigration as a Daca Recipient Journalist 00:16:31 - Regulating the Nervous System 00:19:09 - Creating Community and Coaching 00:22:41 - Bravery and Vulnerability 00:26:21 - Importance of Subscribing and Leaving Reviews Connect with Daniela Pierre-Bravo Website LinkedIn: Instagram: X: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/33834392
info_outline
Ep 94: The Role of Land in Achieving Collective Freedom with Brea Baker
11/05/2024
Ep 94: The Role of Land in Achieving Collective Freedom with Brea Baker
Brea Baker, a dedicated freedom fighter and writer, brings nearly a decade of frontline activism to our conversation. From contributing to advocacy campaigns, such as the 2017 Women's March, to addressing racial injustice, Brea has made a significant impact with her work. Her expertise extends to advising public figures on social justice and writing for major publications like Elle, Harper's Bazaar, and Refinery 29. As a recipient of the 2023 Creative Capital award and a Yale alum, Brea's book, Rooted: The American Legacy of Land Theft and the Modern Movement for Black Land Ownership, offers a deep dive into the need for reparations as an economic, racial, and environmental justice policy. The key moments in this episode are: 00:02:24 - Brea's Journey To Writing 00:10:35 - Writing A Book On Land Theft 00:12:04 - Dealing With Grief And Taking Action 00:12:47 - Oral History And Ancestral Knowledge 00:14:27 - The Importance Of Black And Indigenous Land Ownership 00:16:41 - Systemic Overwork And Land Theft 00:24:17 - Preserving Family History 00:25:22 - Writing Family Stories 00:28:03 - Personal Connection To Land 00:30:46 - Reparations And Environmental Justice Connect with Brea Baker Website: Book: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/33683422
info_outline
Ep 93: The 1% Difference: Why Small Actions Make a Big Financial Impact with Lewis Weil
10/29/2024
Ep 93: The 1% Difference: Why Small Actions Make a Big Financial Impact with Lewis Weil
Lewis Weil is a former scientist turned entrepreneur and financial planner. With a background in molecular biology and a knack for running diverse business projects, Lewis decided to use his privilege of growing up around financial planners to support marginalized people plan their futures. As the founder of Lewis Weil Co., he brings a fresh and compassionate approach to financial planning. His philosophy centers around empowering people to align their finances with their values and life goals and understands the complex interplay between personal finance and individual well-being. Lewis's commitment to long-term thinking and understanding the societal impacts of financial decisions adds a unique dimension to his expertise, making him a trusted guide for historically excluded groups seeking inclusive and compassionate financial planning strategies. Through his holistic and shame-free approach, Lewis aims to support individuals in navigating the complexities of the financial system and finding financial security while honoring their motivations and purpose. The key moments in this episode are: 00:04:57 - Compassionate and Shame-Free Financial Planning 00:10:18 - Holistic Approach to Financial Planning 00:14:48 - Building a Financial Legacy 00:15:35 - Identifying Personal Values 00:16:49 - Managing Debt and Saving 00:19:21 - Budgeting for Variable Income 00:28:27 - The Changing Financial Landscape 00:30:00 - Connecting with Lewis Connect with Lewis Weil Website: LinkedIn: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/33612487
info_outline
Ep 92: The Healers Playbook: Empowering Wellness Entrepreneurs with Darlene Cordero
10/22/2024
Ep 92: The Healers Playbook: Empowering Wellness Entrepreneurs with Darlene Cordero
Darlene Cordero founded Wellness Culture, an organization dedicated to supporting wellness practitioners, teachers, and healers. Focused on nurturing and advocating for the success and well-being of this industry, she is guided by a passion for driving culture and collective consciousness. As a strategic advisor for leaders, founders, and startups, Darlene facilitates crucial strategic decisions and connections. Her creative vision has led to impactful collaborations with luminaries such as Deepak Chopra and multi-Grammy award-winning Latin recording artist J Balvin. Darlene is also the author of The Healer's Playbook: Empowering Wellness Entrepreneurs, a guide designed to help wellness practitioners build purpose-driven, thriving businesses. The book offers practical strategies, authentic storytelling, and meaningful connections to align goals and elevate their impact. The key moments in this episode are: 00:02:33 - Non-Linear Career Paths 00:05:32 - Embracing Life Amidst Health Challenges 00:12:52 - The Healer's Playbook 00:14:02 - Finding Purpose While Writing a Book 00:15:33 - Everyone is a Healer 00:19:06 - Diversity and Inclusion in the Wellness Space 00:22:59 - Impact Within Organizations Connect with Darlene Cordero Website: Instagrams: Instagram: Book: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/33406717
info_outline
Ep 91: Why Sleep Coaches are the Secret to Olympian-like Success with Sleep Expert Monica Le Baron
10/15/2024
Ep 91: Why Sleep Coaches are the Secret to Olympian-like Success with Sleep Expert Monica Le Baron
Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to optimize their well-being. The key moments in this episode are: 00:02:05 - Monica's Journey to Becoming a Sleep Coach 00:08:09 - The Four-Step Framework for Better Sleep 00:11:06 - Finding Your Optimal Sleep Time 00:14:45 - Structural Abnormalities and Sleep Support 00:17:24 - Cognitive Impairment from Lack of Sleep 00:20:34 - Importance of Quality Sleep 00:21:53 - Addressing Sleep Gap and Shift Work Connect with Monica Le Baron Website: LinkedIn: Facebook: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/33280102
info_outline
Ep 90: Stuck in a Thought Spiral? Somatic Psychotherapist Lia Avellino Shares 3 Ways to Break Free
10/08/2024
Ep 90: Stuck in a Thought Spiral? Somatic Psychotherapist Lia Avellino Shares 3 Ways to Break Free
Lia Avellino, LCSW, serves as the CEO of Spoke Circles and is a relational and somatic psychotherapist specializing in anti-oppressive interventions. With a focus on modern love, women's wellness, and individual empowerment, Lia's expertise extends to her role as an advisor at the Well Relationship Columns for Well+Good, where she contributes valuable insights and serves as a media commentator. Her commitment to utilizing experiential learning frameworks and bringing the science and ethos of therapy into community settings has established her as a prominent figure in the field. Lia's extensive experience and dedication to empowering individuals make her a trusted resource for navigating and managing spiraling thoughts, providing practical strategies and guidance for those seeking to overcome these challenges. The key moments in this episode are: 00:00:05 - The Illusion of Internal Solutions 00:02:20 - Depathologizing the Human Experience 00:05:24 - The Function of Behavior 00:09:26 - Embracing Uncertainty and Discomfort 00:13:36 - Connecting with Leah Connect with Lia Avelino Website: Instagram: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/33165982
info_outline
Ep 89: Stuck in Life? Nervous System Expert Amy Bonaduce-Gardner Shares Her Proven Method for Breakthroughs
10/01/2024
Ep 89: Stuck in Life? Nervous System Expert Amy Bonaduce-Gardner Shares Her Proven Method for Breakthroughs
Today’s expert is Amy Bonaduce-Gardner. Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 25 years and has taught everyone from preschoolers to olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges. The key moments in this episode are: 00:01:57 - A Nervous System Perspective 00:06:57 - Tools for Getting Unstuck 00:13:18 - Acknowledging Our Thoughts 00:13:47 - Embracing Stuckness 00:14:03 - Normalizing Human Experience Connect with Amy Bonaduce-Gardner Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/33107457
info_outline
Ep 88: How Directional Living is the Antidote Underfulfilled Overachievers Need with Megan Hellerer
09/24/2024
Ep 88: How Directional Living is the Antidote Underfulfilled Overachievers Need with Megan Hellerer
Megan Hellerer the founder and CEO of Coaching for Underfulfilled Overachievers, and the author of the new book, Directional Living: The Underfulfilled Overachiever’s Guide to Fulfillment in Work and Life, which outlines a framework for a brand new paradigm for career fulfillment in the 21st century. After checking all of the traditional boxes of success—graduating at the top of her class from Stanford and spending 8 years as a Google executive—and still finding herself deeply unhappy, she quit her “great-on-paper” job with no plan. Megan has led hundreds of Underfulfilled Overachievers, including representative AOC, to transform their lives by transforming their careers. Now, her mission is to provide others with the support and guidance that she needed and couldn't find when she herself was struggling. The key moments in this episode are: 00:04:57 - Universal Experience of the “Bathroom Floor Moment” 00:11:29 - Introducing Directional Living 00:18:06 - The “Not That” Experiment 00:21:57 - The Myth of Certainty 00:29:16 - The Illusion of Fixed Passion and Purpose 00:30:45 - The Power of Curiosity in Decision-making Connect with Megan Hellerer Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/33122442
info_outline
Ep 87: The Path to a Healthier Career: Breaking Bias with Anu Gupta
09/17/2024
Ep 87: The Path to a Healthier Career: Breaking Bias with Anu Gupta
(he/el) is a lawyer, educator, scientist, and the Founder of BE MORE with Anu. He founded BE MORE in 2014 after witnessing the social and financial harms of bias to individuals, organizations, and communities firsthand. He foresaw the numerous possibilities available when people have access to mindfulness practices and scientific wisdom. He synthesized his skills as an attorney, research scientist, and a meditation teacher to build programs centered on advancing equity and belonging unlike any that existed before. Anu has logged over 10,000 hours of meditation and developed BE MORE’s approach after 15 years of research that was funded by the National Science Foundation, Nathan Cummings Foundation, the American Heart Association, among others. The key moments in this episode are: 00:02:08 - Anu's Journey 00:10:10 - Ancient Wisdom and Social Connectivity 00:15:47 - Writing as a Process of Self-discovery 00:20:02 - Primary and Secondary Identities 00:26:38 - Moving Beyond Dualities 00:29:00 - Navigating Bias in the Workplace 00:31:27 - Hope in Challenging Times Connect with Anu Gupta Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/32953207
info_outline
Ep 86: Sustaining Your Activism, Practical Advice from Activist Dana Balicki
09/10/2024
Ep 86: Sustaining Your Activism, Practical Advice from Activist Dana Balicki
Dana Balicki is a renowned transformational coach and guide, recognized for her expertise in slow down medicine, which integrates inner work and collective action. With a background spanning over a decade as an activist and organizer in anti-occupation and anti-globalization movements, Dana has impacted numerous individuals by facilitating the release of societal programming and fostering subversive curiosity. Her podcast, Crying in My Tea, has garnered acclaim for its profound exploration of the complexities in living an examined life. Dana's extensive experience and insightful perspective uniquely position her to provide valuable insights on sustaining activism without burnout. The key moments in this episode are: 00:02:42 - Connection to Activism 00:07:37 - Sustaining Activism 00:12:16 - Cultivating Hope 00:15:12 - Balancing Inner Peace and Activism 00:18:22 - Community Care and Support Connect with Dana Balicki Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/32809052
info_outline
Ep 85: Getting Your Needs Met
09/03/2024
Ep 85: Getting Your Needs Met
In this episode, Amina delves into the importance of getting your needs met, particularly in the context of purpose-driven work. Amina emphasizes the impact of honoring one's needs not only on personal well-being but also on the ability to positively influence those around you. When we aren’t getting our needs met there is usually a story or subconscious barrier there. This episode is a must-listen for anyone who is struggling to prioritize their needs, featuring actionable steps to overcome self-imposed limitations and achieve financial well-being. The key moments in this episode are: 00:02:21 - Meeting Your Needs to Thrive 00:03:52 - Importance of Money in Meeting Needs 00:08:44 - Advocating for Needs 00:11:27 - Giving Back and Supporting Others 00:12:32 - Fear of Destabilization and Sabotage 00:15:43 - Understanding and Overcoming Unmet Needs Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/32709837
info_outline
Ep 84: Discover Your Blueprint: Understanding Human Design with Xenia Marie Ross Viray
08/27/2024
Ep 84: Discover Your Blueprint: Understanding Human Design with Xenia Marie Ross Viray
Xenia Marie Ross Viray is an imagination healer, multi-dimensional artist, and community weaver known for her work in facilitating workshops and writing. As the founder of "Myths of Creation," her focus lies in reconnecting communities, ideas, and art forms at the intersection of creativity, spirituality, and systems thinking. Today, we dive deep into the world of Human Design. It’s a body of work you’ve heard me mention quite often throughout this podcast and this is the first episode that does a deep dive into it. If you love astrology and the esoteric and want more clues / intel about your purpose, this episode is for you. The key moments in this episode are: 00:02:09 - Xenia's Career Journey 00:06:25 - Introduction to Human Design 00:16:49 - Integrity of Human Design 00:20:54 - Xenia's Human Design Chart Reading for Amina 00:27:18 - Embracing a Chorus of Voices 00:31:18 - The Four Categories of Purpose Connect with Xenia Marie Ross Viray Website: Instagram: Special link to book readings (for our subscribers only) Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/32543232
info_outline
Ep 83: Building Body Trust with Paola Atlason
08/20/2024
Ep 83: Building Body Trust with Paola Atlason
Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of nutritionist, spiritual teacher, and counselor, focuses on developing self-trust with ease, beauty, and joy, aligning bodies, minds, and spirits. The key moments in this episode are: 00:06:29 - Building Self-Trust 00:13:05 - Wellness Industry Shift 00:18:09 - Journey to Self-Discovery 00:21:30 - Parts Work and Entrepreneurship 00:26:39 - Building a Financial Parachute 00:27:57 - Self-Compassion and Balancing Energy Connect with Paola Atlason Website: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/32387252
info_outline
Ep 82: What it’s Like to Work with Amina, featuring Jacqueline Cooke
08/13/2024
Ep 82: What it’s Like to Work with Amina, featuring Jacqueline Cooke
Jacqueline Cooke is a creative director and brand resonance expert, having collaborated with leading brands such as Bumble, Heyday Skincare, and Nike for over a decade. During her career journey, Jacqueline found the need to work with someone who had a genuine passion for empowering individuals to embrace their authentic selves—that’s where Amina came in. Now on her second round of coaching with Amina, Jacqueline shares what it’s been like to work with Amina and wat’s really changed. The key moments in this episode are: 00:02:35 - Choosing Coaching and Personal Transformation 00:09:21 - The Power of Group Work 00:11:29 - Embracing Unique Career Paths 00:16:21 - Mindset Shift and Group Support 00:18:08 - Pursuing What Charms You Connect with Jacqueline Cooke Website: Instagram: Instagram: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/32386752
info_outline
Ep 81: How to Build a Business and Not Burn Out
08/06/2024
Ep 81: How to Build a Business and Not Burn Out
Did you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clarity, creativity, and better decision-making in your business? Imagine being able to work smarter, not harder, and still see incredible results. In this episode, Amina shares her hard-won wisdom on how to design your workweek around your body's unique rhythms, set healthy boundaries, and regulate your nervous system for optimal performance. Get ready to transform your approach to business and well-being in ways you never thought possible. Stay tuned for Amina's game-changing insights that could revolutionize the way you build and grow. The key moments in this episode are: 00:03:06 - Avoiding Burnout in Business 00:07:33 - Importance of Setting Boundaries 00:10:42 - Designing Workweek around Body's Energy 00:12:00 - Designing Your Calendar for Wellbeing 00:12:42 - Regulating Your Nervous System 00:13:59 - Tools for Regulating Nervous System 00:14:49 - Importance of Community Care Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/31847797
info_outline
Ep 80: How to Scale Your Business Beyond 100k
07/30/2024
Ep 80: How to Scale Your Business Beyond 100k
Amina's journey into scaling small businesses beyond 100K was sparked by her own experiences as a solopreneur. Striving to take her business to the next level, she encountered challenges and setbacks that prompted her to seek out effective strategies for growth. Through trial and error, she discovered the importance of understanding the unique flywheel that drives individual businesses, recognizing the need to extend her signature offerings, and reevaluating pricing structures. Scaling your business may seem hard, but with these simple tips, you’ll be on your way past 100k in no time! The key moments in this episode are: 00:01:01 - Importance of Celebrating Small Wins 00:04:13 - Understanding Your Flywheel 00:07:46 - Scaling Your Signature Offer 00:09:06 - Reevaluating Pricing and Growing Your Team 00:13:24 - Building a Solid Foundation 00:13:49 - Easing Business Growth Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/31838242
info_outline
Ep 79: How to Start Your Side Hustle
07/23/2024
Ep 79: How to Start Your Side Hustle
Hey there, aspiring entrepreneurs and individuals seeking additional income! Ever felt the pressure to start a side hustle, only to end up feeling overwhelmed and stuck? The frustration of wanting to make more money but not knowing where to start can be incredibly disheartening. If this sounds familiar, you're not alone. Let's break free from the ineffective advice and take actionable steps to kickstart your side hustle with confidence and resilience. It's time to turn those ideas into reality and boost your income. Are you ready to make it happen? The key moments in this episode are: 00:01:31 - Rethinking the Idea of Side Hustle 00:02:51 - Starting Your Side Business 00:04:52 - Crafting a Minimal Viable Offer 00:12:11 - Assigning Value to New Revenue Streams 00:13:35 - Regulating Your Nervous System 00:15:06 - Getting Feedback and Adjusting Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/31837947
info_outline
Ep 78: The 5 Step Guide to a Soulful Career Change
07/16/2024
Ep 78: The 5 Step Guide to a Soulful Career Change
In this episode, Amina AlTai discusses how to quit your day job with a spiritual approach, offering insights on integrating spiritual principles into career transitions. She shares personal anecdotes and practical advice, emphasizing purpose, integrity, and spiritual consciousness. If you're considering a career pivot, this episode provides valuable guidance and actionable steps for a more fulfilling and authentic journey. The key moments in this episode are: 00:00:05 - Enrollment for Authenticity Pays Accelerator 00:02:03 - How to Quit Your Day Job but Make It Spiritual 00:03:34 - Letting Spirit In 00:04:44 - Confront Your Fears 00:05:45 - Stop Hiding 00:11:46 - Quitting with Integrity Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/31837667
info_outline
Ep 77: How to Create a Brand People Love with Brittany Driscoll
07/09/2024
Ep 77: How to Create a Brand People Love with Brittany Driscoll
Brittany Driscoll is the Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience from the founders of Drybar. Brittany spent four years running marketing for Drybar where she helped take the company from $30M to more than $100M, and prior to that Brittany spent over a decade in marketing and advertising. Her passion for supporting women in business and her remarkable journey as a cancer survivor and wellness advocate make her a true inspiration. Brittany's commitment to creating purpose-driven businesses and empowering entrepreneurs through franchising reflects her dedication to ethical wealth building. With her insights into crafting unforgettable brands and building businesses with genuine impact, Brittany's expertise is sure to provide valuable perspectives for entrepreneurs and female founders. The key moments in this episode are: 00:07:10 - Creating Emotional Relationships with Brands 00:10:25 - Prioritizing Employee Experience 00:13:53 - Vision for Community Transformation 00:21:34 - Learning from Hard Moments 00:24:43 - The Benefits of Franchising Connect with Brittany Driscoll Instagram: Instagram: Website: Connect with Amina AlTai Website: Instagram: TikTok: Linkedin:
/episode/index/show/291ffc65-8a34-43cb-abee-fce3a5f605ab/id/31788927