Untamed Psyche

We are connecting the community through business, life, & circumstances to unite our struggles as one. If you'd like to be a small business featured on our podcast - We'd love to meet you!

Ep 19: Dissecting Intuitive Decisions w/ She-Wolf of All Streets & Your Home Girl 06/26/2024

Ep 18: A Helping Hand w/ Miss Handy Hands Aurora Nicholson, She-Wolf of All Streets, & Your Home Girl 06/12/2024

Ep 17 Managing Mental Health: She-Wolf of All Streets & Your Home Girl 05/29/2024

Ep 17 Managing Mental Health: She-Wolf of All Streets & Your Home Girl "Scars are tattoos with better stories." If we normalize and acknowledge the feelings of , , , & then maybe we can discuss it in a normal fashion. Maybe people hurting will feel less shame & guilt...and not pile it on top of already heavy & unwanted feelings. Behind some of the largest personalities hide the darkest feelings. Make your space a space where people feel welcome for expression. & Oh our beautiful unavoidable baggage we carry like accessories. Do you show them off like a new designer purse or shove them as far deep as you can in your backpack of shadows? Either way you're carrying them with you daily -like a collection- & it gets heavy. We don't even get big muscles to show from the sweat of our brow. But guess what... we don't HAVE to carry it around. We can drop our luggage anywhere we see fit. Our lives are not lived in the airport-where if we choose to leave our bag behind we could be asking for trouble. In fact it's the opposite-the world kindly asks you to leave it behind & yet we CHOOSE to pick it up daily. Unpacking the bag & trashing what we no longer need is productive & yet more difficult than it should be. All trauma is an experience no matter what label that you slap on it good- bad- ugly- beautiful- sad- & indifferent.... I think as we become older we start feeling & because of how we view are past. We've told our story to others & we've heard "you should just move on/get over it or it probably wasn't as bad as it seems..." First you need to understand that your feelings are valid. It's OK to feel what you feel without believing. It makes you less than or attaching a false belief to it. Then we find ourselves isolated because we feel like no one understands & then we look up & we're lonely. Loneliness is an echo of an old wound that you reopen into self-pity. Once we understand that we have to have darkness to appreciate the light, then we can really dig into that darkness, to understand the unknown that lies in its depths. We don't have to hide our darkness but harness it into the reality- Appreciate it for what it is & the lessons that you've learned from it. Tips to Help with Trauma Recovery: Talk with others about how you feel. Don’t isolate yourself. Calm yourself. Try meditation or deep breathing exercises. Do physical activity, like walking or yoga. Take care of yourself. Get plenty of sleep. Eat a healthy diet. Drink enough water. Avoid using alcohol, drugs, and tobacco. Get back to your daily routine. Do the things you would normally do, even if you don’t feel like it. Get involved in your community. Volunteering is a great way to create a sense of meaning. Get help if symptoms persist. Talk with a mental health professional.(If you need help connecting to one, I would be more than happy to give you a referral that fits your goals & budget.) If you’re trying to help a friend, listen and find out where they are in the coping process. Try to accept their feelings and help in any way you can. You do not have to carry this burden alone. You are worthy of healing. You are not alone. The most difficult step is the first one & that's picking up the phone. The Poetry Pen's FB Page: http://www.facebook.com/poetrypen967 Previous Mental Health Episodes: Are you struggling with #mentalhealth? Call: 988 If you have a topic you want us to discuss contact us! Call/Text (803) 868-2633 Email: [email protected] FB & FB Messenger: Until next time- Stay grounded, but if you find yourself floating among the stars, shine brightly. She-Wolf of All Streets & Your Home Girl /episode/index/show/29e971ed-acc2-47b8-87a4-6f87ccf452f4/id/31492012

2024: Ep 16: Doing it scared, even when perception feel like reality 05/15/2024

2024: Ep 16: Doing it scared, even when perception feel like reality In this throw back compliation, we dig into how taking a leap of faith and doing it scared, has helped Krys and Tina acheive their goals of being business owners, wives, and mothers, even when the scars of our trauma are still healing. The featured local business for May is FG Electric. Jean Florea and her family opened their own electric company to help create a legacy for their own family. Jean also created WorkHers Untied to empower, educate and encourage wowen in the trades and to give them a voice. She is paving the way for wowen to give women a seat at the table and be a safe place for them. Her mission is to revive the trade industry with women and forge the path for them to be seen as equals through pay and respect in the industry. For more information or to reach out to FG Electric directly, contact them at: Phone: 405-534-6298 Email: or Website: Serving Oklahoma City Metro and surrounding areas Hours: 24/7, Monday to Sunday FB Contact: Personal Contact: Remember text us your topic you want to hear &/or apply as a local business to be on the show. 803.UNTAMED ~#SheWolfofAllStreets , Krys Marazzi ~ Your home girl, Tina Curtis Get updates about new releases here Related links to the Podcast: W-FiT: Friendship is Therapy: Tina Curtis, helping guide you home Personal | Business social media pages: Krystal Marazzi, SheWolfofAllStreets Amanda Graves: Book: Thirty Something & How I overcame: Do it Scared by Ruth Soukup book & self-assessment: If you have a topic you want us to discuss contact us! Call/Text: (803) 868-2633 Email: [email protected] FB & FB Messenger: Until next time- Stay grounded, but if you find yourself floating among the stars, shine brightly. #WorkHersUnited #nonprofit #mentorship #tradeindustry #resumes #interviewing #chauvinisim #workplace #coaching #trades #ShowupShaking #homegirl #oklahomapodcast #meditation #rewire #relearnhowtolive #emotions #happiness #abundance #sheworfofallstreets #financial #doitscared /episode/index/show/29e971ed-acc2-47b8-87a4-6f87ccf452f4/id/31272817

Ep: 15 Spark for Success starring Jean Florea w/ FG Electric & WorkHers United, She-Wolf of All Streets, & Your HomeGirl 05/01/2024

Ep 14: Money Meditation w/She-Wolf of All Streets *BONUS TRACK* 04/24/2024

Ep 14: Money Meditation w/She-Wolf of All Streets *BONUS TRACK* I suggest that you pair this meditation with the financial incense created specifically for this #mediation & #visualization practice. which can be found here It is best to have your incense, a blanket, a comfortable place to sit or lay, a mirror, and an open mind for this meditation. visualization exercise. Our do not know the difference from reality & visualizing your dream? When you picture your dream your thinks you've accomplished that . But there are steps to visualization, it's not as easy as just thinking of it for a split second It is important to be: Be VERY specific Make sure your details are defined. The colors of the walls, the reactions of others, the & needed to jump to each & every step to get to where you're trying to be... turn your dream into tasks. Incorporate all of your senses How does the desk feel? What smells do you smell? The good & bad smells....what does the phone sound like when it rings? Who answers it? How do you get the call? What are you wearing? What do your clients see when they walk in? Be Feel the when you sit back & view your . What does that feel like? Do you feel , ... what does it look like when things gets ? Do you go for a walk? What do your breaks look like? Make it a habit Be with your visualization. Set a time to adjust & pivot your . Create a day or carve out a time for this . My intention is for us to resolve (x,y,z). I will show up powerfully, clear, & direct. My intention for this event is to have fun, connect with 1 person, & show up with my full, & genuine self. My intention for this day is to experience joy, , & to experience . This visualization exercise helps your brain to embrace what can be... There is in your processes. I hope this practice brings you financial . This is my prayer: I pray for abundance & overflow in every area of your life & that you are blessed beyond measure. I pray that you let the blessings flow in your life enough to bless your sisters & brothers. I hope you find peace & good steward of the resources that are provided in your life. I LVE YU /episode/index/show/29e971ed-acc2-47b8-87a4-6f87ccf452f4/id/30923343

Ep 13: Money Matters: w/ She-Wolf of All Streets & Your Home Girl 04/17/2024

EP 11: Sips & Tips on Relationships w/She-Wolf of All Streets & Your Home Girl 03/18/2024

2024: Ep 10 Tree Rooted in Trauma w/Brandi Gilstrap. She-Wolf of All Streets, & Your Home Girl 03/06/2024

2024: Ep 10 Tree Rooted in Trauma w/Brandi Gilstrap. She-Wolf of All Streets, & Your Home Girl We are so excited to partner with our episode 10 guest, Brandi Gilstrap w/ Becoming Wildly Well Podcast. Brandi is a #life, #mindset, & #businesscoach that aids others in discovering their stuck #subconscious. She helps them not only discover their #complacent #energy, but also uncovers ways to release that #toxicity, by working on the nervous system, mindset, & business strategies. Merging these aspect helps them find sustainable #success in their everyday lives. We are creating an environment, our #businesses & #community can #thrive in can create invisible #obstacles. One of our many #missions on this #podcast is to connect the local businesses to the community! We are digging into trauma responses of our past to understand our current state. Pushing back against the people in our lives that flex their "credentials" and give unsolicited advice to force their labels on us as individuals. Using power to manipulate a situation or peer pressure to force an ideology on another is a huge red flag. It is important to know your own personal life philosophy and apply it to the relationships you have with others. If we hold our inner circle to the same standards we hold ourselves, then we feed each other what we actually believe in. Core Values Structure: Integrity Accountability Diligence Perseverance Discipline Write down your personal life philosophy by addressing and clarifying your core values, mission statement, and vision for your relationships. Brandi helped coach us onto the right path to launch our own podcast. If It weren't for Brandi, we might not be here today! It was such an honor and so insightful to have her as a guest! Guest Links: Podcast Link for "Becoming Wildly Well" Featuring Krystal Marazzi Web Address: Personal: FB: Related Podcast Links: Krystal Marazzi All contacts can be found on this link: W-FiT: Friendship is Therapy: If you have a topic you want us to discuss contact us! Call/Text (803) 868-2633 Email: [email protected] FB & FB Messenger: Until next time- Stay grounded, but if you find yourself floating among the stars, shine bright. Available on: Amazon Music/Audible Audacy Deezer Gaana iHeartRadio JioSaavn Libsyn Classic Feed Network App Listing Player.fm Podcast Page /episode/index/show/29e971ed-acc2-47b8-87a4-6f87ccf452f4/id/30231923

2024: Ep 9 Mastering Mental Madness" She-Wolf of All Street & Your Home Girl 02/17/2024

2024: Ep 9 Mastering Mental Madness" She-Wolf of All Street & Your Home Girl Ep 8 is about how turned his pain into a passion that serves others. His passion became his purpose & leads others in that same vision. According to The Center of Suicide Prevention ... "For decades researchers asserted that six people are greatly affected by each suicide death. This statistic can be traced back to the pioneering suicidologist Edwin Shneidman. In the early 1970s, he based this figure on the average size of an immediate family. The figure was never scientifically tested but has persisted as the go-to number nonetheless. This number hasn’t resonated with some researchers, however, who felt it underestimated the true burden of suicide grief, and now, current research confirms their reticence. 2019 studies indicate that far more than six people are affected by a single suicide. Julie Cerel, from the University of Kentucky and her team of researchers have found that up to 135 people are affected to some degree by every person lost to suicide. That number includes all people who have known the deceased. Cerel developed a continuum of suicide survivorship still shows a range of people affected to be 15 to 30, which still far exceeds the old estimate of six people." Do we really need to put a number to it? Even 1 is too much... so how DO we prevent the initial suicide in the first place? We remove the stigma We provide resources We TAKE A STAND FOR EACH OTHER We let others know their WORTH to us... regularly But most importantly WE TALK ABOUT IT! Do we not DESERVE the same comforting from ourselves as we'd give a stranger? Why are we not holding ourselves to the same loving levels? Because we know all of our secrets... We know we are not innocent... We know all the words of that have been planted in our garden throughout the years... Heck we COLLECTED them over time & carry them with us like they are so valuable that we can't put them down. When we are reminded of them by others () we pull out those toys of self-doubt & show them to others, reopening the wound. Let me ask you... what IS self-love to YOU? We want to know I feel like that word is a buzz word thrown around as a new #. The more it's thrown around & labeled the less substance the word has. I feel like we have a tendency to water down our language by creating a bandwagon & labeling-then throwing all the other words in the English language in the bandwagon weighing it down so it gets less traction on its journey. The relationship we have with ourselves is maybe the most important, but also the most neglected relationship we will ever have. If we don't love ourselves we can't properly love another to the fullest, because we don't understand the needed to maintain healthy relationships. We won't understand how to communicate OUR NEEDS to another... so we just become a , until we are so depleted that we want to throw in the towel... which is completely unfair to the other end of that relationship, since we TAUGHT & TRAINED that side HOW WE SHOULD BE TREATED. Communication is everything. So how DO you make this foundation of self-love to understand, appreciate, & celebrate our own worth? Self-love means that you have an appreciation, affinity, positive, & most importantly a COMMITMENT to loving & acknowledging what you need in your own lives. It's not going to look the same for everyone. It’s closely related to self-esteem & self-compassion. When you have a strong sense of self-love, you understand your own value & treat yourself in a loving way. Self-love also is forever changing & adjusting to your specific needs in the timeline of the life you live. Just as your change, so does HOW you self-care. Feelings of goes all the way back to the womb. Studies have show that through neurological behaviors during pregnancy, a child can FEEL the stress of the mother, the damage she is doing to herself, from feeling less beautiful to massive . No one gets to decide who & how I am or react or how I feel about myself. ... This is true self-love. This isn't taking a bath or a facial, it's doing the hard work & digging deep to uproot the struggle to view myself as of true & . We CAN break the of destruction. We CAN stop teaching our children how to respect & love themselves. We CAN heal. Let's let our inner child, the one who heard & saw all the things... Let's put down our collection. Let's grab a match & set it ablaze. The collector...that child... is YOU... It's time to have compassion for ourselves Local Suicide Prevention Dial/chat via text/website 988 Nationally 1-800-273-8255 Related Links: Jay Shetty podcast: Krystal Marazzi All contacts can be found on this link: W-FiT: Friendship is Therapy: https://www.facebook.com/groups/358124516034928/ Krystal R Marazzi, Financial Advisor | Edward Jones If you have a topic you want us to discuss contact us! Call/Text (803) 868-2633 Email: FB & FB Messenger: Until next time- Stay grounded, but if you find yourself floating among the stars, shine bright. Available on: Amazon Music/Audible Audacy Deezer Gaana iHeartRadio JioSaavn Libsyn Classic Feed Network App Listing Player.fm Podcast Page /episode/index/show/29e971ed-acc2-47b8-87a4-6f87ccf452f4/id/29998873

2024: Ep 8 Protection from Pain w/ Brian Paul Veterans for Life, She-Wolf of all Streets & Your Home Girl 02/05/2024

2024: Ep 8 Protection from Pain w/ Brian Paul Veterans for Life, She-Wolf of all Streets & Your Home Girl Brian Paul is a 45th #Infantry #Military #Veteran, #Firefighter, & an #EMT. He is with us to tell his story of #trauma, #PTSD, #addiction w/ #substance #abuse, & #mental #health & how he turned his #pan into #purpose with Veterans for Life USA. Brian wanted to find a way to help other Veterans and First Responders turn their life around and find hope when all seems lost. Brian started “Veterans 4 Life USA,” a charity that connects Veterans and First Responders with resources. “Veterans for life is really about community, and families that really support our Veterans and First Responders both with the problems they've got… from start to finish, the process is hopefully, really a good, strong kind of a dramatic change in the individual from the assessment all the way through to employment, and a whole total life change… relatability is what it’s all about." We connect our nation's Veterans, First Responders, & their loved ones to our partnering treatment organizations to assist them with mental health & addiction. The Veterans for Life USA team organizes & holds a variety of fundraising events throughout the year. Not only do we love giving back to our community, we are also supported in completing our mission by the gracious donations of our supporters. Guest Links: FB: Phone: (913) 558-3933 E-mail: Address: PO Box 1094, Mustang, OK, United States, Oklahoma Personal: FB: Related Links: Shift Interior Design Krystal Marazzi All contacts can be found on this link: W-FiT: Friendship is Therapy: https://www.facebook.com/groups/358124516034928/ Krystal R Marazzi, Financial Advisor | Edward Jones If you have a topic you want us to discuss contact us! Call/Text (803) 868-2633 Email: [email protected] FB & FB Messenger: Until next time- Stay grounded, but if you find yourself floating among the stars, shine bright. Available on: Amazon Music/Audible Audacy Deezer Gaana iHeartRadio JioSaavn Libsyn Classic Feed Network App Listing Player.fm Podcast Page /episode/index/show/29e971ed-acc2-47b8-87a4-6f87ccf452f4/id/29806843

2024 Ep 7 Mindset for Success: She-Wolf of All Streets & Your Home Girl 01/24/2024

2024: Ep 6 Picture Me Perfect: She-Wolf of All Streets & Your Home Girl 01/10/2024

Ep 5 Sips & Tips & Giggles: She-Wolf of All Streets & Your Home Girl 12/27/2023

Ep 4: Fifty Shades of Guilt: Working towards Balance w/She-Wolf of All Streets & Your Home Girl 12/13/2023

Ep 3: Bloom Coworking staring Mendy Applegate; She-Wolf of All Streets & Your Home Girl 11/29/2023

Ep 2: Scars in our Reflection become our Protection by She-Wolf of All Streets & Your Home Girl 11/15/2023

Ep 1: Action not Perfection Creates the Ripple Effect by She-Wolf of All Streets & Your Home Girl 11/01/2023

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