Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then check out his free audios, videos, eBooks, worksheets and checklists. You'll find them at https://selfhelpforlife.com/free.Please note that this is a solo Podcast! No guests, just Paul and his inspiring, practical and down-to-earth information.

SHFL 108 : Scarcity vs Abundance Mindset - 10 Vital Differences Revealed 09/14/2021

SHFL 107 : The 5 Stages of Grief Explained - Understanding Grief and Loss 08/31/2021

SHFL 106 : The 7 Best Ways to Increase Your Self-Worth 08/19/2021

SHFL 106 : The 7 Best Ways to Increase Your Self-Worth To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free In this podcast episode, you'll learn 7 highly effective ways to increase your self-worth. Having high self-worth is crucial to success in all areas of life and it feels so much better inside too. I'll start by defining what self-worth is. I'll then cover how self-worth is different to self-esteem and self-confidence. I'll cover how most people measure self-worth and I'll let you in on a secret, most people do this wrong! I'll reveal the typical signs of low self-worth. It's good to know these before you put in the effort to increase your self-worth. Some of the signs are very obvious and others are more subtle. This will also give you a starting point and help you measure how your self-worth improves over time. I'll then cover my 7 ways to help you increase your self-worth in all areas of life. These methods are quite varied and you don't need to do them all at once! Pick one or two that appeal to you and notice your sense of self-worth increasing as you put these into action. The questions that I mentioned to help you focus on your strengths and positive qualities are: • What are you good at? • What do you enjoy doing? • What makes you happy? • What are your strengths and talents • What have you achieved or accomplished so far? • What challenges have you overcome? • What are you proud of? • What are your values? • How have I helped other people? Links to resources mentioned in this podcast episode Psycho-Cybernetics book by Maxwell Maltz - https://selfhelpforlife.com/psycho-cybernetics Original Adam Sicinski exercise for self-worth - https://blog.iqmatrix.com/self-worth Law of Familiarity Video - https://youtu.be/BGNCfP3mLRs Websites that I used to provide information for this podcast episode are listed below https://blog.iqmatrix.com/self-worth https://www.healthyplace.com/blogs/buildingselfesteem/2018/8/the-difference-between-self-esteem-and-self-worth https://positivepsychology.com/self-worth/ /episode/index/show/2fe472c6-06b0-46cb-9773-cf57202aab7b/id/26949948

SHFL 105 : What Is Toxic Positivity? Why It's Bad and What to Do About It! 08/05/2021

SHFL 104 : The 10 Fundamental Characteristics of Your Subconscious Mind 07/27/2021

SHFL 103 : 7 Simple Ways to Change a Paradigm - Make a Paradigm Shift Today! 07/12/2021

SHFL 103 : 7 Simple Ways to Change a Paradigm - Make a Paradigm Shift Today! To download eBooks, videos, audios, worksheets and checklists for free, click this link below. In this podcast episode, you'll learn 7 simple and powerful ways to change a paradigm. If you want to make a paradigm shift in your life, then this episode is for you! I'll start by defining what a paradigm is, using definitions from Bob Proctor and others. I will then cover the 5 specific things that keep a paradigm in place. When you know these, you'll know why you stay stuck, and why it can be hard to change a paradigm permanently. If you want to make a paradigm shift, then you need to know what these are. I then explain how paradigms are created in the first place. There are 6 components behind any paradigm. It is one or more of these that are behind all the unwanted paradigms in your life. I'll also talk about the influence between the conscious and subconscious mind and how that keeps old paradigms in place. I then cover my 7 simple and effective ways to change a paradigm. You can follow these step by step if you wish or take on some and add the others later. However, once you learn and apply them, you'll be on the road to making the paradigm shift in your life that you desire. Links to things mentioned in this podcast episode. A Powerful Creative Visualization Exercise for Rapid Change - https://youtu.be/f8nYdMZ4fdM 10 Steps to Transform Your Creative Visualization Skills - https://youtu.be/vXy_KEEwtuw Feel the Fear and Do It Anyway - https://selfhelpforlife.com/feelthefear Links to other videos, articles and resources used to create this episode. Bijan Kholghi - How To Change Your Paradigm In 2021 https://www.coaching-online.org/how-to-change-your-paradigm/ Quazi Johnr - How to reprogram subconscious mind: The Paradigm Shift (why belief is not enough) https://youtu.be/X_ThviLwvPQ Bob Proctor - Strategies To Shift Your Toughest Paradigms https://youtu.be/JLX_dhe522A /episode/index/show/2fe472c6-06b0-46cb-9773-cf57202aab7b/id/26949960