Libsyn Directory

SHFL 107 : The 5 Stages of Grief Explained - Understanding Grief and Loss

Release Date: 08/31/2021

SHFL 108 : Scarcity vs Abundance Mindset - 10 Vital Differences Revealed

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. Do you have a scarcity mindset? Or is your mindset one of abundance? How do you know? In this podcast episode, I cover the scarcity vs abundance mindset by identifying and explaining 10 crucial differences. I'll also define what the words scarcity and abundance actually mean. This may surprise you! I'll also uncover some personal stories from younger years when I didn't have much abundance! By learning the important distinctions that underpin the differing scarcity vs abundance mindset...

SHFL 107 : The 5 Stages of Grief Explained - Understanding Grief and Loss

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. Most people have experienced the 5 stages of grief at some stage in their lives. Even if it wasn't over the loss of someone meaningful, other major life events, such as a relationship break-up or being made redundant, can trigger the same grieving process. Each person experiences grief and loss differently. However, Elizabeth Kubler-Ross discovered that most people go through a 5 stage grieving process. This podcast episode will help you understand each of the 5 stages of grief. ...

SHFL 106 : The 7 Best Ways to Increase Your Self-Worth

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free In this podcast episode, you'll learn 7 highly effective ways to increase your self-worth. Having high self-worth is crucial to success in all areas of life and it feels so much better inside too. I'll start by defining what self-worth is. I'll then cover how self-worth is different to self-esteem and self-confidence. I'll cover how most people measure self-worth and I'll let you in on a secret, most people do this wrong! I'll reveal the typical signs...

SHFL 105 : What Is Toxic Positivity? Why It's Bad and What to Do About It!

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. When I heard the phrase "toxic positivity", I wasn't sure what it was. Once I did some further research, it made complete sense and explained why super positive people were quite annoying! So in this podcast episode, you'll learn what Toxic Positivity is. I'll cover its common signs, so you'll know when someone else is doing it, and to stop yourself from being a toxic positive person too. I'll then cover 4 ways to deal with any toxic positivity within yourself. These will help you feel...

SHFL 104 : The 10 Fundamental Characteristics of Your Subconscious Mind

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. Do you want to know how your subconscious mind really works? Why it can help you, but also sabotage your progress. I'll reveal all in this video. I'll kick-up by briefly explaining what your subconscious mind is.Then it's straight into the 10 most fundamental characteristics of your subconscious mind. I'm explain how the subconscious mind uses past memories to deal with situations in the present and why beliefs have such as important role to play. I'll reveal how imagining something...

SHFL 103 : 7 Simple Ways to Change a Paradigm - Make a Paradigm Shift Today!

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. In this podcast episode, you'll learn 7 simple and powerful ways to change a paradigm. If you want to make a paradigm shift in your life, then this episode is for you! I'll start by defining what a paradigm is, using definitions from Bob Proctor and others. I will then cover the 5 specific things that keep a paradigm in place. When you know these, you'll know why you stay stuck, and why it can be hard to change a paradigm permanently. If you want to make a paradigm shift, then you need to...

SHFL 102 : The Law of Cause and Effect Explained - How it Works and Why it Works

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. In this podcast episode, I delve deep into the Law of Cause of Effect. I explain precisely what Cause is, and provide examples of the type of Effects created by these causes. I start by explaining the Law of Cause and Effect in a metaphysical way, but backed up with examples that don't seem like flukes to me! I then cover it in a more physical and practical way. I reveal how your beliefs, thoughts, feelings, actions, behaviours and habits can massively influence how the Law of Cause and...

SHFL 101: Don't Stress! Understand the Stress Response instead!

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. In this podcast episode, you will learn how and why you get stressed. You'll understand how situations trigger the Stress Response in you. I talk about the main threats to our physical health and wellbeing and also the many psychological threats that can cause you to feel stressed. The stress response works in one of five different ways. These are fight, flight, freeze, fawn and faint. I also cover the role of the Amygdala and the Hypothalamus in responding to threats. Real physical...

SHFL 100 : The Top 10 Life-Changing NLP Techniques - Part 2

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. This is part 2 of a 2 part podcast episode series where I cover the top 10 life-changing NLP techniques. If you missed part 1, its episode SHFL 099. In this podcast episode, I reveal 5 more fantastic NLP techniques. These are the Well-formed Outcome, Submodalities, the Swish Pattern, Language Techniques (including the Meta Model and Milton Model) and finishing up with the Perceptual Positions process. If this all sounds like jargon, don’t worry, I’ll explain and simplify all the jargon in this...

SHFL 099 : The Top 10 Life-Changing NLP Techniques - Part 1

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. This is part 1 of a 2 podcast episodes where I cover the top 10 life-changing NLP techniques. In this podcast episode, I explain what NLP is, and what the letters stand for. I reveal how I came across NLP, almost 30 years ago now! I then cover 5 of the top 10 NLP techniques. These are Anchoring, Circle of Excellence, Reframing, Matching & Mirroring and Representational Systems. If this all sounds like jargon, don’t worry, I’ll explain and simplify all the jargon in this podcast...

More Episodes

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.

https://selfhelpforlife.com/free

Most people have experienced the 5 stages of grief at some stage in their lives. Even if it wasn't over the loss of someone meaningful, other major life events, such as a relationship break-up or being made redundant, can trigger the same grieving process.

Each person experiences grief and loss differently. However, Elizabeth Kubler-Ross discovered that most people go through a 5 stage grieving process.

This podcast episode will help you understand each of the 5 stages of grief. This will help you deal better with loss and adapt to significant life changes. It will also help you support others that are going through the grieving process.

I'll explain each of the 5 stages of grief in detail so you can identify the one you may be going through right now. I'll also reveal the stage that some people get stuck in (sometimes for years!) and provide some ways to help you move on with your life.

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