Destroying Diabetes

A podcast from an actual type 2 diabetic. Listen to our podcast to learn how to control your blood sugar and reverse type 2 diabetes. Dr. Keith knows where you are coming from as a real diabetic, he can guide your journey to good health.

Episode 28: The Rising Risk: Young Black Women and Type 2 Diabetes 08/01/2025

Episode 28: The Rising Risk: Young Black Women and Type 2 Diabetes In this episode of Destroying Diabetes, Dr. Keith Hersey sits down with Dr. Rachel Goode from the UNC School of Social Work to discuss the growing risk of type 2 diabetes among young Black women. Dr. Goode shares insights from her research, highlighting the role of social determinants of health, systemic inequities, and the importance of community-based interventions in addressing the health disparities that contribute to higher diabetes rates in this group. Dr. Goode also offers valuable advice on the importance of culturally relevant health education and support systems that can empower young Black women to take control of their health and reduce their risk of chronic diseases like diabetes. This episode is a must-listen for anyone interested in learning more about the intersection of social work, public health, and diabetes prevention. Key Topics Discussed: The impact of social determinants of health on the risk of type 2 diabetes The intersection of systemic inequities and chronic diseases like diabetes How community-based interventions can reduce diabetes risk The role of mental health and stress in diabetes management Empowering young Black women through education and support Links & Resources Mentioned: The HONOR Study: If you're an African American adult living in the Charlotte, NC metro area, consider participating in the HONOR study. The study, based in Kannapolis, NC, is focused on advancing health equity and improving outcomes in the African American community. For more details and to sign up, visit . 10-Day Blood Sugar Reset: Ready to take control of your blood sugar? Join Dr. Keith’s 10-Day Blood Sugar Reset to reset your metabolism and improve your blood glucose levels with simple, effective strategies. Sign up today at . Hire Dr. Keith to Speak: If you're looking for a dynamic speaker for your group, event, or organization, Dr. Keith is available to deliver impactful talks on diabetes management, chronic disease prevention, and more. Learn how to hire him at . Subscribe and Follow Us: Stay up to date with future episodes by subscribing to Destroying Diabetes on your favorite podcast platform. Don’t forget to leave us a review and share the episode with others who could benefit from this critical information. /episode/index/show/31811d2d-09cc-4630-8259-9c5b101cd5b1/id/37636465

Episode 27: Revolutionizing Diabetes Care Through Coaching: The Diabuddy Program with Ken Sternfeld 07/28/2025

Episode 27: Revolutionizing Diabetes Care Through Coaching: The Diabuddy Program with Ken Sternfeld In this special episode, Dr. Keith Hersey—newly appointed Director of Experiential Learning at CareSync Concierge—sits down with Ken Sternfeld, the Concierge Pharmacist who developed the innovative Diabuddy Experience Program. Together, they explore how peer support and pharmacist coaching are reshaping how we support patients, especially those with prediabetes. Ken shares his vision behind The DiaBuddy Project, its real-world impact on adherence and outcomes, and how students, providers, and patients can all play a role in creating a more human, connected, and successful approach to diabetes care. The Mission and Purpose of The DiaBuddy Experience is to Destroy Diabetes With Prevention ! 🔑Key Takeaways: What the Diabuddy Experience Program is and how it works Why GLP-1 adherence requires coaching, not just prescriptions How pharmacy students gain real-world experience by supporting patients How patients benefit from relatable, consistent communication A new vision for experiential learning in pharmacy education 🔗Connect with the The Diabuddy Experience: 👉For Patients: Interested in getting personal support while on a GLP-1? Are you prediabetic, type 2 diabetic or just want gain control of your blood sugars? Join the Diabuddy coaching experience here: 👉For Pharmacy Students: Want to become a Diabuddy Coach and gain clinical experience? Email 👉For Healthcare Providers & Schools of Pharmacy: Partner with the Diabuddy program to expand care and experiential learning: Email 🎙️ About the Guest: Ken Sternfeld is a longtime advocate for pharmacist-led innovation in healthcare and the founder of the Diabuddy Program. His work focuses on patient engagement, digital coaching, and creating new pathways for healthcare students to get involved in improving outcomes. 🗣️About the Host: Dr. Keith Hersey is a pharmacist, Type 2 diabetic, and host of Destroying Diabetes. He is the Director of Experiential Learning at CareSync Concierge and founder of the Master Your GLP coaching program, helping patients thrive on GLP-1s and reverse chronic disease. 🌐Want Dr Keith to speak to your school or organization? Learn more at: /episode/index/show/31811d2d-09cc-4630-8259-9c5b101cd5b1/id/37582725

Episode 26: Train for Life: Building Confidence Through Food, Fitness, and Faith with Janae McKnight 06/11/2025

Episode 26: Train for Life: Building Confidence Through Food, Fitness, and Faith with Janae McKnight In this inspiring episode, Dr. Keith Hersey sits down with Janae McKnight, a North Carolina native and passionate advocate for preventative wellness. Janae shares her philosophy of “training for life”—a holistic approach that helps men and women make better food choices, stay active despite age or injury, and rebuild confidence from the inside out. From small steps to sustainable changes, Janae helps listeners understand how to build a healthier lifestyle rooted in discipline, self-love, and smart habits. Whether you're starting your health journey or getting back on track, this episode will motivate you to take ownership of your well-being—one choice at a time. What You’ll Learn in This Episode: How to build confidence regardless of age, injuries, or past setbacks Simple strategies to improve food choices without extreme dieting Why training for life means focusing on consistency, not perfection The mindset shift needed to make wellness a lifelong journey Connect with Janae McKnight: @trainwithjanae | Check out my links to (, TikTok, Instagram). Subscribe to my email list.Shop my products (TRAIN WITH JANAE FITNESS GUIDE (JAN 2024)). Based in North Carolina – available for coaching and wellness events Continue the Conversation with Dr. Keith Hersey: Learn more about GLP-1 education and coaching Book Dr. Keith for your next event: Energize your audience with Dr. Keith's captivating keynote speaking! Join him in conquering chronic disease and gaining control of your health. Dr Keith has 20 years of experience as a pharmacist and a type 2 diabetic. Learn how Dr Keith is helping others to reverse one of the most prevalent disease in the U.S., type 2 diabetes! Book Dr Keith today for your upcoming event or conference at /episode/index/show/31811d2d-09cc-4630-8259-9c5b101cd5b1/id/36956215

Episode 25: Food, Mindset & Hope: A Conversation with Dr. Jen Cadenhead 05/12/2025

Episode 24: How Troy Johnson Lost 275+ Pounds & Kept It Off: Mindset & Goal Setting for Type 2 Diabetics 03/28/2025

Episode 24: How Troy Johnson Lost 275+ Pounds & Kept It Off: Mindset & Goal Setting for Type 2 Diabetics In this inspiring episode of Destroying Diabetes, Dr. Keith Hersey sits down with Troy Johnson, a man who lost over 275 pounds and kept it off. Troy shares the mindset shifts, goal-setting strategies, and lifestyle habits that helped him achieve long-term success—insights that can help anyone battling type 2 diabetes take control of their health. Troy is the Executive Director of Young Men for Christ (YM4C), where he empowers young men to realize their full potential and navigate life's challenges. He also hosts The Bro Code Podcast, where he brings powerful conversations about leadership, resilience, and transformation. What You’ll Learn in This Episode: The mental shifts Troy made to lose and maintain his weight loss How goal setting played a key role in his journey The connection between mindset, discipline, and diabetes control How small, consistent habits lead to massive change The importance of self-accountability & community support Troy’s advice for anyone struggling with weight & diabetes Key Takeaways: Mindset First – Losing weight isn’t just about food; it’s about changing how you think about health. Set Clear Goals – Break big health goals into small, daily actions that are easy to follow. Stay Accountable – Surround yourself with people who push you forward, not hold you back. Never Quit – The journey isn’t perfect, but progress beats perfection every time. Work with Dr. Keith to Take Control of Your Diabetes! Struggling with blood sugar control, weight loss, or managing GLP-1 medications? Dr. Keith Hersey offers 1:1 coaching to help you optimize your health. Listen & Subscribe to Destroying Diabetes Don’t miss future episodes! Subscribe to Destroying Diabetes on Spotify, Apple Podcasts, or your favorite platform. Follow Dr. Keith on social media for more diabetes & health tips! Connect with Troy Johnson: Podcast: The Bro Code Podcast YM4C (Young Men for Christ): This episode is packed with motivation, strategy, and real-life transformation—be sure to tune in and take action on what you learn! /episode/index/show/31811d2d-09cc-4630-8259-9c5b101cd5b1/id/35911835

Episode 23: How Your Oral Health Impacts Type 2 Diabetes with Dr. Eric Davis 02/14/2025

Episode 23: How Your Oral Health Impacts Type 2 Diabetes with Dr. Eric Davis In this episode of Destroying Diabetes, Dr. Keith Hersey sits down with Dr. Eric Davis, a local dentist, to discuss the often-overlooked connection between type 2 diabetes and oral health. If you have diabetes, your mouth might be telling you more about your condition than you realize! What You’ll Learn in This Episode: How diabetes affects your teeth and gums, increasing the risk of gum disease, infections, and tooth loss. The two-way relationship between high blood sugar and poor oral health. Why gum disease can worsen diabetes and make blood sugar harder to control. Warning signs of dental problems that every diabetic should watch for. Oral hygiene tips to help manage diabetes and prevent complications. How regular dental visits can improve overall diabetes management. Your oral health plays a crucial role in your overall well-being. Tune in to learn practical steps to protect your teeth, gums, and blood sugar levels! Work with Dr. Keith to Resolve Your Type 2 Diabetes Looking for expert guidance to control your diabetes naturally? Dr. Keith Hersey offers personalized coaching to help you stabilize your blood sugar and improve your health. Click here to work with Dr. Keith Work with Dr. Keith Hersey, diabetes coach & pharmacist, to overcome high blood sugars and achieve stable health. Start your journey today! Now Offering GLP-1 Counseling! Are you using Ozempic, Wegovy, Mounjaro, or Zepbound? These medications can be life-changing, but getting the best results requires the right strategy. Let Dr. Keith coach you on how to maximize the benefits of GLP-1 medications while maintaining stable blood sugar and improving your overall health. Subscribe to Destroying Diabetes for more expert insights, strategies, and inspiration to take control of your health! /episode/index/show/31811d2d-09cc-4630-8259-9c5b101cd5b1/id/35285320