Right alongside you
Welcome to the right alongside you Podcast for the everyday busy perimenopausal mother. Join Amber in candid conversations and practical insights designed to inspire busy moms to re/discover their passions without compromising their family life. Relatable stories, actionable tips, and interviews with inspiring women, guiding you through the trenches during this chapter of life. Embrace the support of a like-minded community, and embark on a journey of self-discovery, purpose, and renewed direction. Subscribe now and redefine your perimenopausal years.
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Boundaries. Setting healthy limits in perimenopause
08/16/2024
Boundaries. Setting healthy limits in perimenopause
We’re talking about why boundaries are crucial during perimenopause and how they can help you feel more focused, energized, and in control. If you’ve been feeling drained, unfocused, or just plain overwhelmed, this episode is for you. I’ll share my own story about setting boundaries during perimenopause – the challenges, the wins, and everything in between. Running a business, managing family life, and trying to find time for myself has been a balancing act, but boundaries have made it all more manageable. We will also talk about how you can spot a poor boundary a mile off, why boundaries even matter and you can look forward to some key takeaways. Mine are ⬇️ Protect Your Energy: Discovering how boundaries can shield you from burnout and keep your energy levels up. Boost Focus and Motivation: Seeing how clear limits can enhance your productivity and motivation. Healthy Relationships: Understand how boundaries can improve your relationships with family, friends, and even yourself. Stress Less: Learn how to use boundaries to reduce stress and prevent burnout. All that and practicle tips that you can actually implement with ease to start making a difference now. Don’t forget to download your free Focus and Flourish Formula: 6-Step Roadmap to Perimenopause Wellness. Get it here: It’s packed with tips to help you navigate perimenopause with more ease and grace. I’d love to hear your thoughts on today’s episode! How have boundaries helped you during perimenopause? Share your experiences and questions: Email: [email protected] Instagram: @inspiredprogressioncreative
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Overcoming perimenopausal brainfog with self awareness
06/04/2024
Overcoming perimenopausal brainfog with self awareness
Hey there! Welcome back to another episode of the Right Alongside You Podcast. If you're struggling with brain fog, low energy, and the overwhelming demands of daily life, this episode is for you. In this episode, we discuss: Understanding Time and Energy Dynamics: Learn how hormonal fluctuations impact productivity and focus. Maximising Your Time: Practical tips for prioritisation, delegation, and setting boundaries. Managing Energy Levels: Strategies to combat fatigue and boost vitality, including the importance of nutrition, exercise, and stress management. Tune in to discover simple, actionable steps to regain control of your time and energy, helping you feel more like yourself again. Whether you're cozy at home or multitasking on the go, this episode is packed with real-life advice to support your perimenopausal journey. Links: Instagram: Email: [email protected] Freebie: Join me as we navigate perimenopause together with honesty, relatability, and practical insights. Remember, you're not alone—I'm right alongside you!
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Mastering Time Management During Perimenopause: Practical Tips and Strategies
05/28/2024
Mastering Time Management During Perimenopause: Practical Tips and Strategies
Welcome back to another episode of the Right Alongside You Podcast. In this week's episode, we dive into time management strategies specifically designed for busy women navigating perimenopause. Discover how to overcome the common challenges of brain fog, lack of motivation, and feeling overwhelmed. Learn about: Understanding time and energy dynamics during perimenopause Practical tips for maximising your time Strategies for managing energy levels and combating fatigue Plus, I'll share my personal experiences and actionable steps to help you regain control and feel like yourself again. Don't miss out on the valuable insights and practical advice in this episode! Links: Freebie: Instagram: Email: [email protected] Tune in and take the first step towards reclaiming your time and energy!
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Navigating identity shifts in perimenopause
05/21/2024
Navigating identity shifts in perimenopause
Today, we're diving deep into the turbulent waters of perimenopause, exploring the profound shifts in identity that often accompany this unsettling but transformative phase of life. Are you feeling lost, unfocused, unmotivated or uncertain amidst the whirlwind of perimenopause? You're not alone. In this episode, we unpack the concept of identity shifts, shedding light on the challenges and opportunities they present. From emotional, mental and physical changes to changing roles and responsibilities, perimenopause can leave us feeling like strangers to ourselves. But fear not, my friend, for in this chaos lies the potential for rediscovery and growth. Join me as we delve into identity transformation, exploring practical strategies for embracing change and harnessing resilience. Through self-reflection, boundary-setting, and self-compassion, we'll pave the way for a journey of self-discovery and empowerment. 🔍 we will cover Understanding identity shifts in perimenopause Common challenges and resilience Practical strategies for rediscovery inspired? Dive deeper into this transformative journey by downloading your freebie, 'Motivate Your Mojo: Ready to rediscover yourself amidst the chaos? Tune in now! 📧 Connect with Me: For further insights and personalised support, shoot me an email at and follow me over on instagram @inspiredprogressioncreative I'd love to hear from you! ✨ Remember: You are not alone on this journey. Together, we'll navigate the twists and turns of perimenopause, emerging stronger and more resilient than ever before. Stay tuned for more empowering episodes of 'Right Alongside You.'
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I've run out of positivity. Reframing mindset in perimenopause
05/07/2024
I've run out of positivity. Reframing mindset in perimenopause
Welcome to another episode of the 'Right Alongside You Podcast’. In this episode, Amber will guide you through the essential mindset shifts needed to navigate perimenopause with a bit more resilience. Amidst the whirlwind of physical, mental and emotional changes, Amber shares some simple but actionable steps to reframe your mindset and reclaim control of your journey. From identifying and challenging limiting beliefs to cultivating a growth mindset, Amber provides invaluable insights and practical tools to empower you on your perimenopause/ menopause journey. Discover how embracing change as an opportunity for growth can lead to transformative outcomes, and learn how to practice self-compassion amidst the challenges of perimenopause. Amber introduces mindset journaling prompts, daily affirmations, and a mindset check-in ritual to help you cultivate a positive and resilient mindset, one thought at a time. Whether you're feeling overwhelmed by self-doubt or seeking clarity and focus, this episode offers guidance and support to help you thrive during perimenopause. Ready to rewrite your mindset and step into your power? Join Amber on this transformative journey and start feeling like yourself again. Don't forget to check out your instant access guide 'Motivate Your Mojo: freebie, and connect with Amber on instagram @inspiredprogressioncreative or via email If you would like your input to be put forward for upcoming content then feel free to fill in the market research survey here
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Flow state perimenopause, is it really possible?
04/25/2024
Flow state perimenopause, is it really possible?
Welcome to another episode of the 'Right Alongside You Podcast’ Amber is your perimenopausal next-door neighbour here to guide you through your journey, delving into the world of perimenopause, offering honest insights, practical tips, and a whole lot of empathy. No fluff, just real talk. Picture this: amidst the whirlwind of changes in your body and mind, there's an opportunity to tap into your creativity and passion like never before, without feeling guilty about it. Join me as we explore how to brighten up your days and rediscover the joy of self-expression so that you can get back into the flow of living not just existing. We kick things off by discussing why creativity matters during perimenopause. Spoiler alert: it's not just about painting masterpieces or writing bestsellers. Then, we dive into identifying your passion projects. I know life is hectic, but even small activities can reignite that spark within you. And what about those pesky creative blocks? Don't worry; I've got you covered. Whether you're staring at a blank canvas or unsure where to start, there are countless ways to kickstart your creativity. But what exactly do I mean by "getting into the flow"? It's about tapping into yourself and your surroundings to the point where you feel utterly present and at ease, even amidst the chaos. So, embrace your quirks, imperfections, and all. Every small step forward is worth celebrating, no matter how insignificant it may seem. And don't forget about flow state journaling and breaking down big projects into manageable steps. Rome wasn't built in a day, after all. Lastly, develop some celebration rituals for yourself because you deserve it. Thanks for tuning in today. Remember, you're not alone—I'm right alongside you in this journey. Connect with me on Instagram @inspiredprogressioncreative, and if you want a more focused guide on navigating perimenopause, check out the motivate your mojo printable packed full of all the steps you need to improve your perimenopause wellness journey these are the exact steps I use to motivate my own perimenopause mojo so enjoy. Thank you for tuning in 💕
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Why isn't it working ? Steps relief in perimenopause
04/16/2024
Why isn't it working ? Steps relief in perimenopause
Welcome to the "Right Alongside You" podcast, where Amber, your perimenopause next-door neighbor, shares her experiences, tips, and hacks to guide busy perimenopausal moms through the transition with grace and calm. If you're feeling fed up, uninspired, and unmotivated, and longing to reclaim your focus and sense of self, then this podcast is for you. In this episode, Amber delves a little into the complexities of perimenopause, addressing the gaps in the conversation often overlooked in mainstream discussions. Emphasizing the importance of a holistic approach, exploring the emotional, mental, and practical aspects of navigating this life stage. Drawing inspiration from experts like Dr. Mary Claire Haver, Amber discusses the concept of building a personalized toolkit for managing perimenopause symptoms, particularly everday stressors. She challenges common misconceptions and offers practical insights into stress relief. Through candid anecdotes and relatable anecdotes, Amber shares her journey of self-discovery and acceptance, highlighting the need to adapt to changing priorities and redefine success during this phase of life. Listeners are encouraged to engage in self-reflection and journaling exercises to identify their needs, goals, and strategies for coping with the challenges of perimenopause. Amber's strategic approach to planning and execution offers actionable steps for busy moms seeking to reclaim control and fulfillment amidst the chaos of daily life. Join the "Right Alongside You" community as we navigate the ups and downs of perimenopause together, empowering each other to live our best lives with courage and resilience. Tune in to discover practical tips, find inspiration, and build meaningful connections on your menopause journey. Grab your free perimenopausal motivation guide here, In this 6 step roadmap you will know how to implement small, simple changes that have a massive impact in your perimenopause journey where you unleash your creative spark and discover your purpose amongst the chaos without compromising family life.
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You matter so say it like you mean it
04/09/2024
You matter so say it like you mean it
Welcome to 'Right Alongside You,' the podcast dedicated to navigating the whirlwind of perimenopause with practical tips and heartfelt support. Hosted by Me, Amber, your perimenopausal neighbour, each episode takes you on a journey towards prioritizing self-care, embracing personal growth, and reclaiming your identity amidst the chaos of life changes, maybe we can just get through life with a little less stress, together!! This week Amber delves a little into the transformative power of making a commitment to yourself during perimenopause. Through a candid conversation and hopefully relatable anecdotes, together we explore essential talking points: Defining Self-Commitment: Discover what it truly means to prioritize yourself amidst the complexities of perimenopause breaking down the importance of self-care and wellness as essential components of navigating this challenging phase. Identifying Personal Priorities and Values: Explore a couple of practical strategies for aligning your commitments with your values and priorities. Amber shares insightful reflections to help you reconnect with what truly matters and take meaningful steps towards feeling like you again. Overcoming Guilt and Prioritizing Self-Care: Address some common struggles of guilt and self-neglect faced by many mothers during perimenopause. Learn how to adapt and prioritize your well-being with less guilt. Setting Realistic Goals for Personal Growth: Gain valuable insights into setting achievable goals that honor your current circumstances and aspirations. Amber shares actionable tips for initiating positive change and navigating the journey of self-discovery. Navigating External Pressures and Expectations: Uncover practical strategies for setting boundaries and navigating external pressures with grace and resilience. Amber provides empowering guidance to help you reclaim control of your time and energy. Tune in to right alongside you now, and take the first step towards making a commitment to yourself during perimenopause. Let Amber be the mate that guides you through your journey to feeling a little more you. Here's the 6 step roadmap to perimenopause wellness that you can grab entirely free
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Who even am I. Self discovery in Perimenopause
04/02/2024
Who even am I. Self discovery in Perimenopause
Welcome to 'The Right Alongside You' podcast, where I, Amber your perimenopausal mate next door (whos not all that keen on too much interaction 😂) dives into the journey of rediscovery amidst the chaos of life, family, work and hormonal changes. In this episode, I explore the transformative power of self-awareness during perimenopause, offering practical insights and relatable anecdotes for busy moms This week we will go over, Defining Self-Awareness in the Perimenopausal Context: Navigate the whirlwind of perimenopause by understanding and embracing the changes – physically, emotionally, and mentally. Discover how self-awareness can be your guiding light in the midst of chaos. Acknowledging Change and Embracing the Journey: Hear some of My personal journey of facing unexpected changes and learn how acknowledging and adapting to them can lead to growth and empowerment. Practical Tips for Cultivating Self-Awareness: Explore actionable strategies for cultivating self-awareness amidst daily life challenges. From mindfulness practices to journaling, discover simple yet powerful tools for reconnecting with yourself. Balancing Family Life and Personal Growth: Learn how to prioritise yourself without sacrificing your family's well-being. I will share practical tips for finding balance and making time for personal growth amidst family responsibilities. The Power of Community and Connection: Explore the transformative power of connection (but not too much) with others going through similar experiences. Discover the strength and support found in building a community of like-minded women who dont judge the chicken nuggets and rage of loud breathing. Tune in to this episode 'The Right Alongside You' podcast and rediscover yourself amidst the beautiful chaos of perimenopause. Your journey to self-awareness and personal growth starts here!” Instagram Pinterest. Free Perimenopause Pathway
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The peri revolution. Introduction pod
03/26/2024
The peri revolution. Introduction pod
Welcome to the very first episode of the Right alongside you podcast. Here we navigate the beautifully messy journey of perimenopause and life as a busy mum. I am Amber your undone next door neighbour whos in the trenches right alongside you. We will be straight forward and down to earth, no medical jargon or famous faces just everyday wome talking everyday challenges and triumphs. I will be talking about the wellness tools available to you to tackle perimenopause that work in the real world and together we will rediscover your passiona nd purpose unleashing a whole new phase of life where you thrive in the chaos without sacrificing family life. You are not alone!!!! But if you are ready to embrace the next chapter strap in for the ride because im sure its gona get bumpy but I am right here in it too. I have made a nice little freebie that can help you get inspired, focused and feel like you have a little purpose back in your life so just click the link if your mojo needs a bit of motivation. Until next time!!!
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