Boundaries. Setting healthy limits in perimenopause
Right alongside you
We’re talking about why boundaries are crucial during perimenopause and how they can help you feel more focused, energized, and in control. If you’ve been feeling drained, unfocused, or just plain overwhelmed, this episode is for you. I’ll share my own story about setting boundaries during perimenopause – the challenges, the wins, and everything in between. Running a business, managing family life, and trying to find time for myself has been a balancing act, but boundaries have made it all more manageable. We will also talk about how you can spot a poor boundary a mile off, why...
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Overcoming perimenopausal brainfog with self awareness
Right alongside you
Hey there! Welcome back to another episode of the Right Alongside You Podcast. If you're struggling with brain fog, low energy, and the overwhelming demands of daily life, this episode is for you. In this episode, we discuss: Understanding Time and Energy Dynamics: Learn how hormonal fluctuations impact productivity and focus. Maximising Your Time: Practical tips for prioritisation, delegation, and setting boundaries. Managing Energy Levels: Strategies to combat fatigue and boost vitality, including the importance of nutrition, exercise, and stress management. Tune in to discover simple,...
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Mastering Time Management During Perimenopause: Practical Tips and Strategies
Right alongside you
Welcome back to another episode of the Right Alongside You Podcast. In this week's episode, we dive into time management strategies specifically designed for busy women navigating perimenopause. Discover how to overcome the common challenges of brain fog, lack of motivation, and feeling overwhelmed. Learn about: Understanding time and energy dynamics during perimenopause Practical tips for maximising your time Strategies for managing energy levels and combating fatigue Plus, I'll share my personal experiences and actionable steps to help you regain control and feel like yourself again. Don't...
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Navigating identity shifts in perimenopause
Right alongside you
Today, we're diving deep into the turbulent waters of perimenopause, exploring the profound shifts in identity that often accompany this unsettling but transformative phase of life. Are you feeling lost, unfocused, unmotivated or uncertain amidst the whirlwind of perimenopause? You're not alone. In this episode, we unpack the concept of identity shifts, shedding light on the challenges and opportunities they present. From emotional, mental and physical changes to changing roles and responsibilities, perimenopause can leave us feeling like strangers to ourselves. But fear not, my friend, for in...
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I've run out of positivity. Reframing mindset in perimenopause
Right alongside you
Welcome to another episode of the 'Right Alongside You Podcast’. In this episode, Amber will guide you through the essential mindset shifts needed to navigate perimenopause with a bit more resilience. Amidst the whirlwind of physical, mental and emotional changes, Amber shares some simple but actionable steps to reframe your mindset and reclaim control of your journey. From identifying and challenging limiting beliefs to cultivating a growth mindset, Amber provides invaluable insights and practical tools to empower you on your perimenopause/ menopause journey. Discover how embracing...
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Flow state perimenopause, is it really possible?
Right alongside you
Welcome to another episode of the 'Right Alongside You Podcast’ Amber is your perimenopausal next-door neighbour here to guide you through your journey, delving into the world of perimenopause, offering honest insights, practical tips, and a whole lot of empathy. No fluff, just real talk. Picture this: amidst the whirlwind of changes in your body and mind, there's an opportunity to tap into your creativity and passion like never before, without feeling guilty about it. Join me as we explore how to brighten up your days and rediscover the joy of self-expression so that you can get back into...
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Why isn't it working ? Steps relief in perimenopause
Right alongside you
Welcome to the "Right Alongside You" podcast, where Amber, your perimenopause next-door neighbor, shares her experiences, tips, and hacks to guide busy perimenopausal moms through the transition with grace and calm. If you're feeling fed up, uninspired, and unmotivated, and longing to reclaim your focus and sense of self, then this podcast is for you. In this episode, Amber delves a little into the complexities of perimenopause, addressing the gaps in the conversation often overlooked in mainstream discussions. Emphasizing the importance of a holistic approach, exploring the emotional, mental,...
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You matter so say it like you mean it
Right alongside you
Welcome to 'Right Alongside You,' the podcast dedicated to navigating the whirlwind of perimenopause with practical tips and heartfelt support. Hosted by Me, Amber, your perimenopausal neighbour, each episode takes you on a journey towards prioritizing self-care, embracing personal growth, and reclaiming your identity amidst the chaos of life changes, maybe we can just get through life with a little less stress, together!! This week Amber delves a little into the transformative power of making a commitment to yourself during perimenopause. Through a candid conversation and hopefully relatable...
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Who even am I. Self discovery in Perimenopause
Right alongside you
Welcome to 'The Right Alongside You' podcast, where I, Amber your perimenopausal mate next door (whos not all that keen on too much interaction 😂) dives into the journey of rediscovery amidst the chaos of life, family, work and hormonal changes. In this episode, I explore the transformative power of self-awareness during perimenopause, offering practical insights and relatable anecdotes for busy moms This week we will go over, Defining Self-Awareness in the Perimenopausal Context: Navigate the whirlwind of perimenopause by understanding and embracing the changes – physically,...
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The peri revolution. Introduction pod
Right alongside you
Welcome to the very first episode of the Right alongside you podcast. Here we navigate the beautifully messy journey of perimenopause and life as a busy mum. I am Amber your undone next door neighbour whos in the trenches right alongside you. We will be straight forward and down to earth, no medical jargon or famous faces just everyday wome talking everyday challenges and triumphs. I will be talking about the wellness tools available to you to tackle perimenopause that work in the real world and together we will rediscover your passiona nd purpose unleashing a whole new phase of life where you...
info_outlineHey there! Welcome back to another episode of the Right Alongside You Podcast. If you're struggling with brain fog, low energy, and the overwhelming demands of daily life, this episode is for you.
In this episode, we discuss:
- Understanding Time and Energy Dynamics: Learn how hormonal fluctuations impact productivity and focus.
- Maximising Your Time: Practical tips for prioritisation, delegation, and setting boundaries.
- Managing Energy Levels: Strategies to combat fatigue and boost vitality, including the importance of nutrition, exercise, and stress management.
Tune in to discover simple, actionable steps to regain control of your time and energy, helping you feel more like yourself again. Whether you're cozy at home or multitasking on the go, this episode is packed with real-life advice to support your perimenopausal journey.
Links:
- Instagram: @inspiredprogressioncreative
- Email: [email protected]
- Freebie: https://inspiredprogression.ck.page/focusandflourishformula
Join me as we navigate perimenopause together with honesty, relatability, and practical insights. Remember, you're not alone—I'm right alongside you!