Positive Traction Podcast with Coach Henry
Meet Coach Henry on the Positive Traction Podcast! Delve into inspiring conversations with a diverse range of guests who have conquered adversity with positivity, drive, and a winning mindset. Explore their journeys, uncover valuable insights, and learn actionable strategies to cultivate the mindset needed to fuel your own path to success. So, buckle up and get ready to embark on a transformative journey of growth and empowerment.
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#43. Journey of Resilience: From Martial Arts Champion to Hollywood Director
02/26/2025
#43. Journey of Resilience: From Martial Arts Champion to Hollywood Director
Episode #43: In this episode of 'Positive Traction,' host Henry engages in an inspiring conversation with Victor, a Hollywood filmmaker and former martial arts champion. Victor shares his multicultural European background and his journey to becoming a US citizen. He emphasizes the importance of real-world experience, investing in one's brand, and taking responsibility for one's destiny. Victor discusses his transition from martial arts to filmmaking, the challenges he faced, and his drive to create valuable projects that benefit the community. He also provides practical advice for aspiring actors and filmmakers while highlighting his educational initiatives and future ambitions to run for state Senate or governor to rebuild California. Victor's story is a testament to resilience, purpose, and continuous self-improvement. Timestamps: 00:00 Introduction and Guest Overview 00:52 Victor's Background and Journey to the US 04:17 Challenges and Success in Hollywood 07:28 Victor's Philosophy and Career Evolution 11:45 Insights on Filmmaking and Writing 14:57 Future Projects and Aspirations 18:06 Mentorship and Impact on Interns 20:09 Emotional Transformation on Stage 20:40 The Importance of Earning Appreciation 21:34 How to Be a Good Life Partner 26:24 Building Success in Hollywood 31:24 Overcoming Life's Challenges 38:10 Final Thoughts and Future Plans Follow us on and @positivetractionpodcast and
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#42. The Sacrifice and Triumph of 'Bam Bam' Brandon Rios
02/19/2025
#42. The Sacrifice and Triumph of 'Bam Bam' Brandon Rios
Episode #42: In this episode of Positive Traction, host Henry Castro welcomes former boxing champion Brandon 'Bam Bam' Rios. They discuss Rios's journey from a small town in Kansas to the international boxing stage. Rios details the hard work, sacrifice, and determination that fueled his career, including his training regimen, weight management, and the pivotal moments that defined his success. He shares inspiring messages for young athletes and highlights the importance of persistence, heart, and the support system around him. The episode offers personal anecdotes and lessons learned from a lifetime dedicated to boxing. Timestamps: 00:00 Introduction and Guest Welcome 01:36 Early Life and Boxing Beginnings 03:45 Meeting Robert Garcia and Olympic Trials 06:05 Transition to Professional Boxing 08:43 Challenges of Weight Management 13:28 Training Camps and High Altitude Preparation 16:33 Intense Training Regimen 16:46 Sacrifices of a Boxer 17:25 Rising to Fame 18:16 Facing Manny Pacquiao 19:25 Overcoming Doubters 20:44 Support Systems and Challenges 21:59 Family and Investments 23:18 Advice for Aspiring Fighters 27:04 Importance of Nutrition 29:25 Concluding Thoughts and Gratitude Follow us on and @positivetractionpodcast and
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#41. From Fitness Passion to Business Success
02/12/2025
#41. From Fitness Passion to Business Success
Episode #41: In this episode of Positive Traction, host Henry Casto welcomes seasoned health and fitness influencer Sandy Lieu, founder of Etiquette and Thrive Within. Sandy shares her journey from becoming interested in fitness during high school to competing in bodybuilding contests. She discusses her passion for research, weight training, and finding the right supplements. Sandy also delves into her skincare routine and her business ventures, such as starting a line of workout-friendly underwear and launching a business consulting company. The episode emphasizes the importance of persistence, research, and continuous self-improvement in both fitness and business. Timestamps: 00:47 Sandy's Fitness Journey Begins 01:46 Bodybuilding and Competitions 05:12 Nutrition and Supplementation Insights 08:47 Fitness Tips for Different Ages 13:05 Skincare and Personal Care 15:42 Business Ventures and Challenges 19:20 Understanding the Struggles and Starting Etiquette 19:36 Founding Thrive Within: Business Consulting 19:54 Helping Businesses Grow: From LLCs to Sales 21:38 Staying Motivated and Prioritizing Time 22:20 Fitness and Business: A Balanced Approach 24:03 Functional Fitness: A New Venture 25:20 Creating a Blueprint for Success 30:56 Staying Humble and Hungry 34:03 Final Thoughts and Reflections Follow us on and @positivetractionpodcast and
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#40. From Homelessness to Hollywood: Navigating Life's Challenges with Steve Harris
02/05/2025
#40. From Homelessness to Hollywood: Navigating Life's Challenges with Steve Harris
Episode #40: In this episode of Positive Traction, host Henry Castro welcomes his long-time friend Steve Harris, affectionately known as Pappy. The conversation delves into their decades-long friendship, Steve's challenging journey from homelessness to becoming a successful figure in Hollywood, and the importance of persistence, passion, and adaptability. They explore the early days of Steve's career, the struggles he faced, and his unwavering belief in his dreams. The episode highlights the value of doing what you love, continuously learning, and maintaining a positive mindset. Steve also shares insights on working with family, evolving with technology, and the future projects he's excited about. It's a heartwarming episode filled with inspiration, real-life experiences, and valuable life lessons. Timestamps: 00:33 Meeting Pappy: A Long-Awaited Episode 01:14 The Beginnings of a Lifelong Friendship 02:48 Pappy's Journey to Hollywood 05:27 Overcoming Early Challenges 07:55 Breakthroughs and Career Growth 16:00 Advice for Aspiring Creatives 19:20 Current Projects and Future Plans 25:13 Reflections and Closing Thoughts Follow us on and @positivetractionpodcast and
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#39. Empowering Journeys: From Corporate Success to Personal Fulfillment with Kimberly Lovi
01/29/2025
#39. Empowering Journeys: From Corporate Success to Personal Fulfillment with Kimberly Lovi
Episode #39: In this inspiring episode of Positive Traction, Henry sits down with Kimberly, a successful business owner, entrepreneur, and mom. The discussion delves into Kimberly's transition from a lucrative corporate career to her passion for podcasting and launching Iconic Nation Media. Kimberly shares her journey through business school, the financial risks she took, and how her upbringing fostered her self-confidence. Together, they discuss the importance of grit, self-belief, and the challenges of balancing a demanding career with family life. The episode also highlights the significance of supportive relationships, honest communication, and adaptability in both personal and professional realms. With heartfelt moments and practical advice, Kimberly and Henry provide valuable insights for aspiring entrepreneurs and those navigating life transitions. Timestamps: 00:00 Welcome and Introduction 00:43 Meet Kimberly: Entrepreneur and Podcaster 01:49 Corporate Journey and Taking Risks 09:58 Balancing Career and Family 17:38 Transition to New Ventures 23:11 Final Thoughts and Reflections Follow us on and @positivetractionpodcast and
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#38. From Fighter to Inspirational Coach and Entrepreneur
01/22/2025
#38. From Fighter to Inspirational Coach and Entrepreneur
Episode #38: In this episode of Positive Traction Podcast, Henry Castro welcomes Jeremiah Maestre after over a decade apart. They delve into Jeremiah's journey from starting in boxing and MMA to building a vibrant career as a coach and entrepreneur. Jeremiah shares his path from Northern to Southern California, the pivotal moments that shaped his career, including moving to New York and eventually Orange County. They discuss his overcoming of challenges, the transition to digital coaching during the pandemic, and the importance of faith, discipline, and self-belief. Jeremiah also speaks about his new ventures, including a running journey and launching a new boxing brand, Legacy, in 2025. Timestamps: 00:00 Welcome and Introduction 00:12 Reconnecting After a Decade 00:18 Jeremiah's Journey into Combat Sports 01:02 The Early Days of Training 04:00 Finding Fulfillment in Coaching 07:33 Building a Business in Orange County 15:45 Taking a Leap of Faith to New York 19:01 Overcoming Challenges and Finding Success 21:49 Reflecting on the Journey and Future Aspirations 24:19 Reflecting on Past Mistakes and Growth 24:51 Career Breakthroughs and Achievements 25:54 Impact of COVID-19 and Digital Pivot 26:51 Personal Growth and Adaptability 30:10 Maintaining a Healthy Relationship 30:58 Struggles with Identity and Mental Health 34:57 Rediscovering Purpose Through Running 42:10 Current Endeavors and Future Plans 45:32 Commitment to Personal Challenges Follow us on and @positivetractionpodcast and
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#37. A Journey from Prison to Purpose
01/08/2025
#37. A Journey from Prison to Purpose
Episode 37: In this episode of Positive Traction, Henry interviews Carlos, who shares his turbulent yet inspiring life story. Carlos opens up about his seemingly normal childhood that drastically changed when his father left the family, leading him into a life of homelessness, gang involvement, and eventual imprisonment. He discusses his transformation while in solitary confinement, aided by unexpected acts of kindness and faith. Upon his release, Carlos faced numerous obstacles but found his purpose in helping others through writing, speaking engagements, and prison outreach programs. His story is a powerful testament to resilience, forgiveness, and the impact of second chances. Timestamps: 00:00 Introduction and Welcome 00:48 Carlos's Early Life and Family Struggles 02:15 Descent into Crime and Incarceration 03:28 Life in Prison and Becoming a Shot Caller 04:27 Solitary Confinement and Transformation 07:56 Forgiveness and Rebuilding Relationships 12:59 Challenges After Release 17:07 Finding Hope and Purpose 25:03 The Power of One Person 26:25 Surviving Solitary Confinement 28:26 Choosing Not to Retaliate 29:13 Transforming Lives in Prison 32:16 Rebuilding Life After Prison 34:46 Finding Purpose and Giving Back 40:08 The Turning Point: Meeting Peter Meyerhoff 43:30 Current Endeavors and Future Goals Follow us on and @positivetractionpodcast and
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#36. The Essential Discomfort for Personal Growth
12/17/2024
#36. The Essential Discomfort for Personal Growth
Episode #36: The Essential Discomfort for Personal Growth Description: In this mini bonus episode of the Positive Traction podcast, Coach Henry Castro and Daniel Brown discuss the concept of discomfort and its importance in personal growth. They explore how embracing discomfort can lead to resilience, discipline, and continuous improvement in various aspects of life. Daniel shares practical examples from his own life, including his morning routine and the benefits of seeking challenges. The conversation emphasizes the need to step out of comfort zones to achieve long-term rewards and personal development. Timestamps: 00:00 Introduction to Discomfort 05:56 Discipline and Morning Routines 12:49 The Journey of Continuous Improvement Follow us on and @positivetractionpodcast and
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#35. Embracing Change and Building a Resilient Mindset
12/10/2024
#35. Embracing Change and Building a Resilient Mindset
Episode #35: In this episode of the Positive Traction Podcast, Coach Henry welcomes his long-time friend Chris, who shares his decade-long journey in the banking industry and how he has managed to stay grounded while navigating the ups and downs of his career. The discussion focuses on the importance of passion, dealing with significant hindrances, maintaining humility, and staying hungry for success. Chris delves into personal anecdotes, including challenging moments like leaving a secure job and facing institutional crises. The conversation also touches on balancing family life, finding joy in small moments, and offering life advice for younger generations. Chris's perspective provides valuable insights into resilience, authenticity, and the importance of living in the present. The episode concludes with a thought-provoking question from Chris on the legacy one wishes to leave behind, prompting Henry to share his own reflections on living a life of purpose and integrity. Chapters: 00:44 Chris's Background in Banking 02:40 Challenges in the Banking Industry 06:05 Finding Passion and Overcoming Hindrances 08:42 The Importance of Hunger and Drive 12:49 Staying Humble in a High-Stakes World 14:11 Personal and Professional Setbacks 21:02 Marriage and Family Insights 23:26 Building a Strong Foundation 26:07 Overcoming Financial Struggles 27:48 Future Goals and Reflections 30:50 Final Thoughts and Farewell Follow us on and @positivetractionpodcast and
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#34. Overcoming Adversity and Pursuing Passion
12/03/2024
#34. Overcoming Adversity and Pursuing Passion
Episode #34: In this episode of Positive Traction, Coach Henry interviews Lena Avila, the General Manager of Mastro’s in Thousand Oaks. Lena shares her compelling journey from growing up in Brooklyn and Queens, New York, facing numerous challenges and hardships, to becoming a leading female figure in the restaurant industry. She discusses her transition from a career in law to culinary arts, her perseverance through personal adversity, and her rise through the ranks at Mastro’s. Lena's story highlights the importance of persistence, self-belief, and the support from a positive work culture. Her conversation with Coach Henry showcases her dedication, work ethic, and the inspirations she draws from her past experiences. Timestamps: 00:00 Introduction and Guest Welcome 00:29 Lena's Background and Career Beginnings 03:09 A Life-Changing Event 04:59 Pursuing Culinary Dreams 06:19 Climbing the Culinary Ladder 12:10 Joining Mastro's and Career Growth 14:52 Facing Challenges in Business 16:40 Reconnecting with an Old Flame 17:19 A New Opportunity in California 19:24 Rising Through the Ranks 20:53 Reflecting on Humble Beginnings 23:45 Staying Humble and Hungry 28:34 Final Thoughts and Future Plans Follow us on and @positivetractionpodcast and
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#33.The Journey To Authentic Leadership
11/12/2024
#33.The Journey To Authentic Leadership
Episode #33: In this conversation, Coach Henry Castro and Eric Morris discuss the journey of leadership within the church, focusing on personal growth, overcoming challenges, and the importance of authenticity. Eric shares his experiences of leading Victory City Church during the pandemic, the struggles of self-doubt, and the significance of having a supportive partner. The dialogue emphasizes the need for leaders to embrace their unique voices and perspectives while navigating the complexities of faith and community. In this conversation, Coach Henry Castro and Eric Morris explore the intersection of faith, family, and leadership. They discuss the importance of being present for one's children, the challenges of parenting across different age groups, and the significance of authenticity in fundraising efforts. The dialogue also delves into the dynamics of a successful marriage, emphasizing the roles of listening and leading with empathy. Ultimately, they reflect on how to discern between good opportunities and those that align with God's purpose. Timestamps: 00:00 Introduction and Background of Eric Morris 04:38 Navigating Challenges in Leadership 15:01 Overcoming Self-Doubt and Embracing Growth 20:31 Finding Your Unique Voice in Leadership 23:20 The Role of Family in Leadership 24:41 Stepping Out in Faith 26:35 Authenticity in Fundraising 28:58 The Importance of Transparency 30:52 Navigating Parenting Challenges 32:37 Balancing Parenting Styles 35:03 The Impact of a Father's Presence 37:59 Keys to a Successful Marriage 40:33 Finding God’s Purpose in Opportunities Follow us on and @positivetractionpodcast and
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#32. Empowering Women Through Financial Literacy: A Conversation with Hot Girl Financial
11/05/2024
#32. Empowering Women Through Financial Literacy: A Conversation with Hot Girl Financial
Episode #32: In this episode of Positive Traction with Coach Henry, Henry welcomes long-time friend Sabrina, also known as Sab from Hot Girl Financial. Sabrina shares her journey in the financial services industry and explains her mission to empower women by promoting financial literacy and independence. She discusses her initiatives, like teaching intentional spending over traditional budgeting to remove the negative connotation around financial management. Sabrina also emphasizes the significance of women understanding and managing their finances, especially in situations like divorce or the death of a spouse. Coach Henry and Sabrina discuss how small consistent steps in financial education can have a significant impact, and Sabrina shares her vision for Hot Girl Financial's future growth and influence. The episode is filled with practical tips, empowering messages, and discussions on breaking away from the traditional 'finance bro' culture to make finance more accessible and enjoyable for women. Timestamps 01:27 Sabrina's Background and Mission 02:46 Empowering Women Through Financial Literacy 05:42 Intentional Spending Explained 13:31 Navigating the Finance Bro Culture 19:34 Future Goals and Reflections 20:12 Encouragement and Side Hustles 20:38 Stepping into Entrepreneurship 23:24 Consistency in Finance and Life 25:34 Empowering Women in Finance 26:12 Intentional Spending and Financial Literacy 33:48 Lessons from Failure and Growth 35:53 Final Thoughts and Future Plans Follow us on and @positivetractionpodcast and
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#31. Balancing Act: Entrepreneurship, Fatherhood, and Finding Meaning
10/29/2024
#31. Balancing Act: Entrepreneurship, Fatherhood, and Finding Meaning
Episode #31: In this episode of the Positive Traction Podcast, Coach Henry Castro interviews Daniel McElroy, an entrepreneur who shares his journey from the film industry to owning multiple Budget Blinds franchises. Daniel discusses the life lessons learned from his experiences in LA, the shift from materialism to valuing meaningful experiences, and the importance of being present with family. He also addresses the challenges of managing a diverse team and the support he receives from his therapist and business coach. In this conversation, Daniel shares his journey as a young entrepreneur navigating the complexities of running a business while being a single dad. He discusses the importance of mentorship, the challenges of managing diverse personalities in his team, and the joy of celebrating successes with his employees. Daniel emphasizes the need for work-life balance, particularly in being present for his daughter, and reflects on the lessons learned from his experiences as a father. The conversation also touches on the significance of maintaining a positive relationship with his ex-wife for the sake of their child, setting the stage for deeper discussions in future episodes. Timestamps: 00:00 Introduction to Daniel McElroy 02:15 Daniel's Journey to Entrepreneurship 06:41 Life Lessons from LA's Glamour 10:34 The Shift from Materialism to Meaning 15:38 Creating Lasting Memories with Family 19:10 Building a Business: Budget Blinds Experience 21:18 Navigating Employee Dynamics and Challenges 27:32 Celebrating Wins and Team Dynamics 31:30 Balancing Fatherhood and Entrepreneurship 40:35 Reflections on Fatherhood and Personal Growth Follow us on and @positivetractionpodcast and
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#30. Breaking Barriers: Leadership in a Male-Dominated Industry
10/22/2024
#30. Breaking Barriers: Leadership in a Male-Dominated Industry
Episode #30: In this episode of the Positive Traction Podcast, Coach Henry Castro interviews Yaritza Perez, the owner of Impact Building. Yaritza shares her journey from wanting to be a nurse to becoming a successful entrepreneur in the construction industry. She discusses the challenges of working with family, particularly her father, and how she navigated those dynamics to grow her business. Yaritza also talks about balancing her busy family life with her entrepreneurial endeavors, emphasizing the importance of mindfulness and efficiency. She outlines her future goals for Impact Building, aiming to provide not just construction services but also business resources for the Hispanic community. In this conversation, Yaritza Perez discusses the transformative impact of community engagement in the construction industry, particularly among Hispanic subcontractors. She shares her personal journey of overcoming age-related challenges in a male-dominated field and emphasizes the importance of networking and maintaining consistent business activity. Yaritza also highlights the influence of family on her business motivations and the strategies she employs for efficient management. The discussion culminates in the significance of branding and the necessity of asking for help in business. Timestamps: 00:00 Introduction to Yaritza Perez 01:01 Journey into Construction and Entrepreneurship 07:54 Navigating Family Dynamics in Business 11:59 Balancing Family Life and Business 17:27 Mindfulness and Efficiency in Business 19:37 Future Goals for Impact Building 22:32 Creating Impact Through Community Engagement 25:18 Overcoming Age Barriers in Construction 27:35 Challenges in General Contracting 30:28 The Influence of Family on Business 35:44 Strategies for Efficient Business Management 40:14 The Importance of Branding and Networking Follow us on and @positivetractionpodcast and
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#29.Faith in Business: Marrying Purpose with Profit
10/15/2024
#29.Faith in Business: Marrying Purpose with Profit
Episode #29: In this episode of The Positive Traction Podcast, Coach Henry Castro interviews Jeffrey Whitespeare, an entrepreneur and investor. They discuss Jeffrey's journey from a challenging upbringing to becoming a successful real estate professional. The conversation delves into themes of resilience, faith, and the importance of surrounding oneself with positive influences. Jeffrey shares personal hardships, including the loss of family members, and how these experiences shaped his outlook on life and business. The episode emphasizes the significance of gratitude, legacy, and using one's platform to inspire and uplift others. Timestamps: 02:27 The Journey of an Entrepreneur 06:31 Overcoming Hardships and Building Resilience 14:47 Managing Success and Financial Growth 21:23 Marrying Business with Faith 29:27 Using Influence for Good 36:48 Navigating Personal Loss and Growth 46:45 Legacy and Future Aspirations Follow us on and @positivetractionpodcast and
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#28. Creating Organized and Efficient Environments
10/08/2024
#28. Creating Organized and Efficient Environments
Episode #28: Brittany Moore, CEO of Be More Organizer, shares her journey from a difficult childhood to becoming a successful entrepreneur. She emphasizes the importance of personal growth and resilience in overcoming challenges. Moore's passion for creating organized and efficient environments stems from her own experiences with an unstable upbringing. She highlights the role of community in supporting personal and professional growth. Moore also discusses the power of faith and trusting in God's plan. In this conversation, Brittany B. Moore and Coach Henry discuss the importance of surrounding yourself with bold and confident people who push you to be your best. Brittany shares her experience of working long hours and being in isolation for the past two years, focusing on her work and being a single mom. They emphasize the importance of community and having someone to lean on during challenging times. They also discuss the seasons of life and the value of self-awareness in understanding the purpose of isolation. They talk about the challenges of being a leader and the need for rest and balance. They also touch on the topic of relationships and the importance of being cautious and aware of red flags. Brittany shares her perspective on grief and the process of living with it rather than getting over it. They conclude by discussing the importance of knowing who you are and what you want, and using pain and hardship as fuel to move forward. Timestamps: 00:00 Introduction and Background 01:26 Finding Purpose in Adversity 03:29 Building Authority Through Personal Experience 08:04 Resilience and Personal Growth 12:29 Trusting in God's Plan 19:18 Creating Organized and Efficient Environments 25:24 The Role of Community in Growth 26:01 Surrounding Yourself with Bold and Confident People 29:23 The Importance of Community and Having Someone to Lean On 30:48 The Challenges of Being a Leader and the Need for Rest and Balance 35:24 Being Cautious and Aware in Relationships 38:27 Living with Grief and Using Pain as Fuel 45:39 Knowing Yourself and Staying Focused Follow us on and @positivetractionpodcast and
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#27. Navigating Challenges with Values as Your Guide
10/01/2024
#27. Navigating Challenges with Values as Your Guide
Episode #27: In this episode of Positive Traction with Coach Henry, he interviews Aundrea Dudik, an associate broker and realtor at Vista Real Estate. Aundrea shares her journey from being a therapist to becoming an entrepreneur in the real estate industry. She talks about the challenges she faced, the importance of aligning with her values, and the role of discipline and focus in her success. Aundrea emphasizes the need to constantly evaluate and reflect on one's values to stay true to oneself. In this conversation, Coach Henry and Aundrea Dudik discuss the importance of values and how they shape our lives. Aundrea shares her personal journey of finding her values and how they have guided her through challenging times. They emphasize the need to be grateful and to rely on others for support. The conversation also touches on the importance of staying true to oneself and not doubting one's decisions. Overall, the conversation highlights the power of values in creating a fulfilling and balanced life. Timestamps: 00:00 Introduction and Guest Introduction 03:15 Aundrea's Background and Transition to Real Estate 06:18 Transitioning from Therapy to Entrepreneurship 09:23 Overcoming Challenges in the Early Years 13:15 The Importance of Values in Decision Making 18:02 Building a Successful Real Estate Career 21:00 The Role of Values in Aundrea's Journey 23:29 The Foundation of Values and Skills 25:26 Building a Foundation on Values 32:22 Resilience and Personal Growth 39:37 Using Values as a Compass for Decision-Making and Balance Follow us on and @positivetractionpodcast and
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#26. From Prison to Purpose: Carlos Vazquez on Faith, Growth, and Gratitude
09/24/2024
#26. From Prison to Purpose: Carlos Vazquez on Faith, Growth, and Gratitude
Episode #26: Carlos Vazquez, mindset coach and author of How to Battle, shares his inspiring story of transformation after serving a 17-year prison sentence. In solitary confinement, Carlos contemplated ending his life but found hope and purpose through a chaplain who believed in him. He dedicated three years to self-improvement, reading over 150 books and developing a framework of five key principles: Purpose, Routine, Inspiration, Confidence, and Education. Carlos used these principles to teach and inspire others in prison, helping them transform their lives. Since his release, Carlos has continued to make a positive impact and is grateful for the opportunity to change lives. Carlos Vasquez shares his journey of personal growth and transformation after spending 17 years in prison. He talks about the importance of gratitude and faith in his life and how it has helped him overcome challenges. Carlos also discusses his new book, which is inspired by the men he encountered in prison and the common rules he learned from them. He explains how he adapts his message to different audiences, from foster homes to corporate events, and emphasizes the power of storytelling in conveying deeper meaning and lessons. Carlos shares his belief in the power of exponential growth and the 1% principle, and how it has transformed his life. He also talks about his mission to leave people better than he found them and the various ways he is making a difference through his coaching programs, workshops, and partnerships with organizations like Youth Champions. Timestamps: 00:00 Carlos Vazquez's Inspiring Journey: From Solitary Confinement to Transformation 08:31 Overcoming Challenges and Finding Hope: The Power of Purpose 11:05 Creating a Routine for Personal Growth and Transformation 15:32 Finding Inspiration in Books, People, and Life Experiences 17:46 Building Confidence and Stepping Out of Your Comfort Zone 19:43 The Most Challenging and Rewarding Parts of Carlos Vazquez's Journey 23:14 Warrior in the Garden: Embracing the Warrior Mindset in Any Situation 25:04 Adapting to Life Outside of Prison 29:13 The Importance of Storytelling 34:09 Exponential Growth and the 1% Principle 39:23 Leaving a Lasting Impact Follow us on and @positivetractionpodcast and
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#25.From Trauma to Triumph: Brandon Peacock's Journey of Resilience
09/10/2024
#25.From Trauma to Triumph: Brandon Peacock's Journey of Resilience
Episode #25: Brandon Peacock, a survivor of a drive-by shooting, shares his journey of resilience and finding purpose after the traumatic event. He discusses how his mindset and upbringing helped him overcome the challenges and turn his experience into a positive force for change. Brandon emphasizes the importance of taking accountability, facing fears, and reframing difficult situations. He believes that everyone has the potential to be resilient and overcome adversity with the right guidance and mindset. Brandon Peacock shares his journey of resilience and recovery after being shot in both legs. He emphasizes the importance of applying knowledge and taking action in order to overcome challenges. Inspired by his own experience, Brandon started the not-for-profit organization Hit the Ground Running, which provides trauma survivors with access to top-notch therapists and resources for recovery. He shares the story of funding stem cell therapy for a spinal cord injury patient and highlights the importance of living a life of servitude and helping others. Brandon encourages listeners to take action and make a difference in the world. Takeaways Resilience is a mindset that can be developed through accountability and facing fears. Reframing difficult situations and finding purpose can help turn adversity into a positive force for change. Taking ownership of one's life and not playing the victim role is crucial for personal growth and resilience. Exposure therapy and pushing oneself outside of their comfort zone can help build resilience and overcome fears. Everyone has the potential to be resilient and overcome adversity with the right mindset and guidance. Resilience is about applying knowledge and taking action. Hit the Ground Running is a not-for-profit organization that provides trauma survivors with access to top-notch therapists and resources for recovery. Funding stem cell therapy can give trauma survivors a chance at recovery they may not have otherwise had. Living a life of servitude and helping others is a key to happiness and personal growth. Taking action and making a difference in the world is important. Chapters 00:00Introduction to Brandon Peacock 02:12Brandon's Life Before the Shooting 07:13The Turning Point: Finding Purpose in Adversity 13:09Facing Fears and Overcoming Challenges 19:02The Importance of Accountability and Reframing 21:21Exposure Therapy and Building Resilience 23:17Resilience for All: The Potential Within 26:07Starting Hit the Ground Running 28:01Access to Top-Notch Care 34:43Funding Stem Cell Therapy 36:38Living a Life of Servitude 39:28Being Your Best 100% 45:29Taking Action and Making a Difference Follow us on and @positivetractionpodcast and
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#24. Balancing Parenthood and Professional Dreams
09/03/2024
#24. Balancing Parenthood and Professional Dreams
Episode #24: What does it take to balance the joys and challenges of parenthood, career shifts, and personal growth? This week on Positive Traction Podcast, we welcome back Zach and Cassidy, who shares the heartwarming milestone of his daughter Amari nearing her first birthday, and exciting updates on his latest projects at Brownstone. Alongside Zach, Cassidy brings her thrilling news of expecting her first baby and delves into her transition to a full-time entrepreneurial career, offering insights into navigating life's unexpected journeys. Listen as we explore the essential elements of intention and application in both business and personal relationships. Cassidy Anna candidly discusses moving across the country, rebuilding her career, and the transformative journey of motherhood amidst unexpected life changes. Together, we emphasize the importance of communication, respect, and the fulfillment found in serving others. Through their stories, Zach and Cassidy highlight how embracing life's challenges can foster profound personal growth and a deeper understanding of faith and purpose. The episode also touches on the significance of male companionship and mentorship in personal growth, with Zach sharing a poignant story about gratitude and resilience learned from a life-changing moment. We reflect on maintaining a positive outlook during hardships, the balance of acknowledging emotions without letting them define us, and the importance of family dynamics and faith perspectives. Join us for a heartfelt discussion filled with practical advice, inspiring reflections, and the power of optimism in navigating life's beautiful yet unexpected journeys. Timestamps: (00:00) Life Updates and Exciting News (11:14) The Path of Service and Growth (24:55) Journeying Through Motherhood and Change (37:02) Embracing Hard Lessons and Growth (40:58) Navigating Hardship and Optimism (45:00) Navigating Feelings and Life Perspectives (48:53) Family Relationships and Faith Perspectives Follow us on and @positivetractionpodcast and
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#23. Discovering Purpose Through Faith and Community
08/27/2024
#23. Discovering Purpose Through Faith and Community
Episode #23: What truly happens when you listen to your calling and embrace faith without fear? Join us for an insightful conversation with Mike, a dedicated pastor from Victory City Church in Austin, Texas. In this episode, Mike reveals the inspiring journey that took him from his church-centered upbringing in South Alabama to a decade-long career in education and finally to answering a profound call to ministry. Through Mike's story, we explore the transformative power of faith and the significant impact of community involvement, underscoring the belief that God uses different platforms to fulfill His divine purpose. How does one grow faith in the face of life's challenges? As Mike shares, the connection between faith and action is pivotal—faith without works is dead. We discuss the importance of surrounding oneself with the right influences and stepping out in faith without fear. Mike also tackles the age-old question of why bad things happen if God is good, offering a perspective that sees God’s omnipotence as a source of strength. Through personal and biblical analogies, Mike highlights that faith is like a muscle that needs consistent effort to grow stronger, ultimately leading to a more fulfilling life. Ever wonder how free will shapes our personal journeys? Mike dives into this by likening it to both personal anecdotes and biblical figures such as Peter and Paul, emphasizing the importance of commitment and redemption. We also discuss the complexities of marriage and family life, the role of community in renewing relationships, and the necessity of supportive, truth-telling individuals. With deep reflections on leadership, humility, and the importance of being rooted in faith, this episode is a heartfelt exploration of how the unwavering love of God and the strength of community can guide us through life's most challenging moments. Timestamps: (09:03 - 09:54) Building Faith (21:16 - 21:38) God's Love for Imperfect People (26:10 - 26:33) Overcoming Challenges Through Faith (36:26 - 37:48) Navigating Seasons and Family Priorities (41:45 - 42:29) Future Direction and God's Plan Follow us on and @positivetractionpodcast and
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#22. Lessons from 9-11, NFL, and Beyond with Dr. Thom Mayer
08/20/2024
#22. Lessons from 9-11, NFL, and Beyond with Dr. Thom Mayer
Episode #22: What if leadership isn’t about titles, but about actions? This week on Positive Traction with Coach Henry, we promise you’ll gain transformative insights from Dr. Tom Mayer, the esteemed medical director for the NFL Players Association. Dr. Mayer unpacks the powerful lessons from his book, "Leadership is Worthless, but Leading is Priceless: What I Learned from 9-11, the NFL, and Ukraine," diving into his unique experiences during 9-11 and the tragic death of NFL player Corey Stringer. Through these compelling stories, he underscores the irreplaceable value of action and relationships in true leadership. Join us as Dr. Mayer shares his journey from Wilson, Wyoming, to his role in the NFL, and how the events of 9-11 deeply impacted his leadership philosophy. He passionately discusses the importance of finding and nurturing one's "deep joy," drawing inspiration from Nietzsche to align work with inner passions. With heartwarming stories of his interactions with NFL players, Dr. Mayer illustrates the intelligence and graciousness of these athletes and how mutual respect and appreciation create a strong foundation for leadership. In our final segment, we explore the delicate balance between technical expertise and communication skills in the medical field. Dr. Mayer shares real-life examples, including a player’s recovery from knee surgery, to emphasize the importance of empathy. He advocates for the idea that everyone is a leader, not just those with the title, stressing continual self-improvement and genuine mentorship. Wrapping up with reflections on proactive living and making a positive impact, he urges listeners to live their legacy now, appreciate life, and take meaningful actions. This episode is a treasure trove of motivational wisdom and practical leadership lessons that you won’t want to miss. Timestamps: (00:41 - 01:35) Appreciation for Successful Guest on Podcast (19:00 - 20:25) Managing Expectations in Sports Medicine (23:03 - 24:21) Importance of Leadership and Integrity" (27:42 - 29:52) Emergency Doctor Discusses Ukraine Involvement (32:45 - 33:34) Making an Impact with Your Gifts Follow us on and @positivetractionpodcast and
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#21.Overcoming Hurdles to Achieve Entrepreneurial Goals
08/13/2024
#21.Overcoming Hurdles to Achieve Entrepreneurial Goals
Episode #21: Ever wondered how an 18-year-old from Caracas could transform his life in a foreign land without knowing the language? Meet Juan Martinez, whose audacious leap from Venezuela to the United States to chase his baseball dreams is nothing short of inspiring. Join us as Juan unfolds his story of cultural challenges and personal resilience that not only molded his character but also ignited his entrepreneurial spirit. He passionately talks about being a role model for his daughters and the profound impact these experiences have had on his life and business philosophy. From a college baseball player to a multi-industry entrepreneur, Juan's career journey is a testament to the power of adaptability and positive mindset. Listen as he navigates through roles in telecommunications, graphic design, business publication, and even spearheading a swimming device startup. Juan shares candid insights about manufacturing hurdles during COVID-19 and highlights the critical importance of building the right team. Discover how setbacks can be steppingstones to greater opportunities and how surrounding oneself with like-minded individuals can propel personal growth. The conversation takes a deep dive into Juan's reflections on career transitions, personal growth, and the essence of humility. Learn about his innovative LED light device for swimmers and the tough choices he had to make between entrepreneurship and securing a stable job for his family. We also touch upon the dynamics of managing a fitness facility and making impactful changes. Through Juan's experiences, we glean valuable lessons on resilience, the importance of mentors, and knowing when to pivot in life. This episode promises to leave you motivated to tackle your own challenges with renewed determination and purpose. Timestamps: (04:03 - 04:55) Journey to Entrepreneurship in America (12:20 - 13:32) Tech Entrepreneur's Dive Into Manufacturing (18:08 - 19:33) Swim Coach Creates Swim Training Tool (21:08 - 21:58) Entrepreneurship Challenges and New Opportunities (32:49 - 34:57) Qualities and Past Experiences in Business (39:12 - 40:24) Organically Brought Together Through Poker (42:15 - 43:26) Words of Wisdom for Life Follow us on and @positivetractionpodcast and
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#20. Overcoming Odds: The Inner Game of Poker
08/06/2024
#20. Overcoming Odds: The Inner Game of Poker
Episode #20: Ever wondered what it takes to succeed as a professional poker player? In this episode of Positive Traction with Coach Henry, join us for an eye-opening conversation with Gil Jack, also known as G-Man, as he demystifies the world of professional poker. Gil explains how poker stands apart from other forms of gambling, emphasizing its analytical and strategic demands. Learn how the IRS recognizes poker as a legitimate profession and gain insight into the skill and theory that drive the game. We also follow the daring journey of a young poker enthusiast who took a bold road trip across North America at just 19. Hear firsthand accounts of his daily grind, playing both online and in casinos, and the unwavering support he received from loved ones. His pivotal trip to Dallas at 18 marked a turning point, convincing him to pursue poker seriously. His story is a testament to the importance of dreams, perseverance, and continual self-improvement. The episode wraps up with a deep dive into the mental resilience required for professional poker. Gil shares a personal story of a challenging trip to Vancouver, highlighting how mental toughness and a love for the game can sustain players through tough times. Discover how grit, strategic thinking, and a genuine passion for poker can turn challenges into steppingstones for success. Tune in for motivational tales and practical advice that will inspire you to chase your own passions with the same determination. Timestamps: (01:41 - 02:25) Professional Poker (09:35 - 09:57) Dealing With Online Haters in Poker (14:35 - 15:29) Poker Tournament Final Two Players (22:01 - 22:25) Future Success in Poker Discussion (25:23 - 26:36) Setting Long-Term Goals in Poker (32:35 - 33:26) Future Opportunities and Success for Jimmy (37:36 - 38:33) Challenges in Professional Poker Journey (49:07 - 50:34) Champion Mindset and Self-Sabotage (52:38 - 54:12) Friends Reflect on Future Success
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#19. Unlocking Peak Performance: Leadership and Mindset Insights with Alistair McCaw
07/30/2024
#19. Unlocking Peak Performance: Leadership and Mindset Insights with Alistair McCaw
Episode #19: How do you balance the demands of leadership while staying true to yourself? Discover the keys to authentic success with our guest, Allistair McCaw, a renowned keynote speaker and author of seven bestselling books. Dive into Allistair's thought-provoking insights on productivity versus busyness and learn how staying humble and hungry can fuel your journey toward making a meaningful impact. In our discussion, we uncover the power of intentional daily habits for peak performance. Allistair emphasizes the importance of self-care, using the analogy of putting on your own oxygen mask first to better support those around you. We talk about the benefits of intentional rest, including scheduled naps, and how leaders can manage the pressure of always being "on" while maintaining authenticity. Practical tips are shared to help break the day into manageable segments, incorporate rest and exercise, and sustain energy and positivity. Listen in as we reflect on developing a winning attitude and mindset, with Allistair sharing wisdom from his books on cultivating habits that drive excellence. We delve into personal motivations and the importance of living one's legacy, discussing the role of self-talk, relationships, and routines in shaping a fulfilling life. The episode concludes with a heartfelt conversation on the connection and alignment felt during our dialogue, expressing eagerness for future collaboration and deeper exploration of shared interests. This episode is a rich tapestry of insights and reflections, sure to inspire and uplift. Timestamps: (09:01 - 10:30) Gratitude for Champion Mindset Sharing (14:50 - 15:53) Navigating Emotions as a Leader (26:16 - 27:06) Guests' Q&A Tradition in Short Segment (32:17 - 33:36) Expressing Love and Appreciation
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#18. From India to Austin: Darsh Parikh's Success Story
07/23/2024
#18. From India to Austin: Darsh Parikh's Success Story
Episode #18: What would it take to turn adversity into an inspiring success story? On this episode of Positive Traction, we host Darsh Parikh, famously known as "Making Things Happen." You'll hear the incredible journey of Darsh's transition from Mumbai to the United States at the age of 13, fueled by his father's entrepreneurial spirit. We explore his passion for real estate, his remarkable ranking as the 18th top real estate agent in Austin, and his hands-on work with developers, builders, and architects. Darsh shares his story of overcoming the challenges of high school post-9/11, persevering through stereotypes and bullying, and how these experiences shaped his relentless drive to succeed. Delving deeper, Darsh opens up about the pivotal moments that defined his path, from the satisfaction of supporting his parents to the joys of marriage and fatherhood. He emphasizes the importance of family as a cornerstone of his success and resilience, revealing how these personal milestones provided both motivation and fulfillment. His story is a testament to how long-term goals and personal integrity can lead to achieving dreams, even in the face of adversity. We also get practical with Darsh's insights into effective time management and personal boundaries through his three-step approach: planning, praying (or meditating), and proceeding. Darsh's narrative offers a blueprint for excelling in the competitive real estate market, from his persistent cold calling techniques to his strategic marketing efforts. Hear how he manages a plethora of listings, hosts numerous open houses, and collaborates on large development projects, all while maintaining a commitment to continuous improvement and relationship-building. Tune in, and get inspired by Darsh Parikh's journey and the wealth of knowledge he shares. Timestamps: (00:01 - 00:34) Making Things Happen With Coach Henry (10:13 - 11:12) Side Hustles and Real Estate Beginnings (14:49 - 15:53) Overcoming Challenges in Adolescence and Immigration (19:23 - 20:18) Family Love and Support (30:56 - 31:41) Effective Time Management Practices (34:13 - 35:11) Future Vision and Impact (48:22 - 48:46) Real Estate Marketing Strategies and Listings Follow us on and @positivetractionpodcast and
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#17. The Transformative Path of a Young Man
07/09/2024
#17. The Transformative Path of a Young Man
Episode #17: What if an 11-year-old could teach us more about resilience and personal growth than we ever imagined? That's exactly what happens in this episode of Positive Traction with Coach Henry, as we welcome the extraordinary Thomas Walker. Thomas opens up about his journey from struggling in school and dealing with friendship drama, to finding solace and passion in horse riding. His transition from soccer to caring for his beloved horses, Taco and Charlie, not only provided a calming influence during turbulent times but also taught him the values of perseverance and commitment. Thomas's narrative doesn't stop at just overcoming challenges; it extends to learning valuable life lessons about hard work and responsibility through his experiences on the ranch. Listeners will be inspired by how Thomas's perspective on effort, dedication, and family contributions has evolved over the past two years, thanks to his supportive parents. His story is a testament to the power of a positive attitude and the lasting impact of a nurturing family environment. Tune in to discover how this young cowboy's journey can inspire us all to find healthy outlets and maintain a constructive outlook on life's obstacles. Timestamps: (00:00 - 00:27) Youngest Guest on Positive Traction (03:01 - 03:47) Discovering New Hobbies Through Persistence (09:49 - 11:40) Lessons in Humility and Contribution (20:35 - 22:07) Learning and Growing Follow us on and @positivetractionpodcast and
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#16. Legacy of Strength and Faith: A Tribute To Erik Stidham
06/28/2024
#16. Legacy of Strength and Faith: A Tribute To Erik Stidham
Episode #16: Honoring a Strong Man with a Strong Message: Until his last day, Erik Stidham kept living his life to the fullest. He was the number one in sales, focused on his family, and pushed forward up until his last breath. Erik looked forward to filming this podcast a few weeks ago in late May; this was his last public appearance. We are all honored by his fight and the legacy he leaves behind, both in his life here on earth and in our hearts. Erik will forever be celebrated as an amazing, strong man, husband, and father. How does one find unwavering strength in the face of life's most daunting challenges? Join us for a profoundly moving conversation with Erik Stidham, affectionately known as "Steady," whose journey through friendship, faith, and battling cancer will leave you inspired. Sadly, Erik passed away a few weeks after recording this episode, making his words and insights even more poignant and valuable. For nearly 24 years, Erik and I shared a bond that began when he met his wife, Stephanie, who is also my best friend. Together, we delve into the pivotal role of community and positive male role models, exploring how Erik's faith and God's plan served as guiding lights through his trials. Erik's story is one of resilience and unyielding hope, even amidst a cancer diagnosis. Our conversation takes a heartfelt turn as Erik shares the overwhelming support he received from his community and the deep sense of contentment he found through faith and prayer. We discuss the transformative power of facing adversity with gratitude, the importance of being present in the moment, and how journaling our experiences can bring clarity and track personal growth. From candid reflections to poignant anecdotes, this episode is a testament to the strength found in vulnerability and the power of a positive mindset. As we wrap up, we dive into the significance of letting go to be replenished, and how personal struggles can prepare us for future endeavors. Erik's passion for speaking and his journey of rediscovering this talent highlight the importance of living in the now and recognizing our blessings. Whether you’re seeking inspiration, comfort, or a renewed sense of purpose, this episode offers a genuine, heartfelt conversation that underscores the importance of faith, friendship, and embracing life's journey with hope and gratitude. Join us in celebrating Erik Stidham's remarkable life and the legacy of unwavering strength and faith he leaves behind. Thank you, Erik, for sharing your light with us. Timestamps: (00:00) Faith, Friendship, and Battling Cancer (11:23) Finding Hope in Tribulation (22:29) The Power of Submission and Resilience (33:06) The Power of Vision and Execution (37:42) Discovering Purpose and Embracing Change (44:09) Navigating Life's Challenges Through Faith (54:23) Embracing Gratitude and Friendship Follow us on and @positivetractionpodcast and
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#15. From Basketball Star to Real Estate Maven: Chelsea Tinkham’s Journey of Resilience and Grit
06/25/2024
#15. From Basketball Star to Real Estate Maven: Chelsea Tinkham’s Journey of Resilience and Grit
Episode #15: Chelsea Tinkham was once a force to be reckoned with on the basketball court, but when life nudged her in a different direction, she didn't just adapt—she thrived. Her father's teachings on mental toughness and resilience were the backbone of her success both in sports and in her real estate career. On this episode of Positive Attraction Show, we chat with Chelsea about how those lessons carried her through a seamless transition from being an athlete to becoming a dedicated and successful realtor. She opens up about her marriage to her high school sweetheart and the joys and challenges of motherhood, all while emphasizing the power of a strong mindset. The decision to leave a comfortable PR job for the unpredictable world of real estate wasn't easy, but Chelsea's love for homes and her undying grit pushed her forward. She shares candid stories of late-night client calls, balancing work with family life, and the immense satisfaction that comes from building her own business. Her story is a testament to the importance of resilience and adaptability, especially in today’s fast-paced, tech-driven world. You'll hear about the sacrifices and the wins, and why it’s crucial to prioritize personal well-being and family over external definitions of success. From running half marathons to overcoming financial hurdles, Chelsea’s journey is a masterclass in perseverance. We also dive into the profound impact of authenticity and vulnerability on personal growth, inspired by the transformative book "At Last a Life" by Paul David. Chelsea’s narrative is filled with wisdom on building a winning mentality, showing up every day, and embracing your humanity. Listen in to explore how grit, supportive relationships, and a relentless pursuit of personal betterment have shaped her remarkable path—and how they can shape yours too. Timestamps: (00:00 - 00:34) Positive Attraction Show With Coach Henry (03:33 - 04:29) Transitioning to Excellence in Sports (07:58 - 09:20) Overcoming Adversity for D1 Scholarship (12:51 - 13:59) Career Transition to Real Estate Passion (17:09 - 18:11) Adapting to Technology in Real Estate (29:06 - 29:53) Believe in Your Worth and Work (32:38 - 33:55) Overcoming Anxiety and Finding Solutions (38:03 - 38:34) Timing in Life for Growth (46:07 - 47:09) Entrepreneurial Challenges and Inspiration (51:03 - 52:35) Blessed to Give Back Through Love Follow us on and @positivetractionpodcast and
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#14. From Federal Agent to Entrepreneur
06/18/2024
#14. From Federal Agent to Entrepreneur
Episode #14: Get ready for a riveting conversation with Taylur, the 9 to 5 Entrepreneur, whose multifaceted career as a federal agent, real estate investor, business owner, and founder of the nonprofit Wealth Roots will leave you inspired. We reminisce about our serendipitous meeting at a boxing gym seven years ago before diving into Taylur's remarkable journey from one of the few black women to graduate from the Mississippi Highway Patrol to safeguarding the vice president as a Secret Service agent. Her story is a testament to resilience and the power of seizing opportunities, accentuated by the pivotal advice of a state trooper that altered her career path. Taylur opens up about the transformative moments and personal challenges that led her to entrepreneurship. The unexpected death of her grandfather thrust her into managing his estate and reevaluating the high cost of living in Los Angeles, spurring her to leave a stable federal job for the unpredictable yet rewarding world of business. She candidly shares her ventures into real estate and franchising, underscoring the importance of adaptability and support systems, especially as she navigated the pandemic's impact on her gym business. We delve into Taylur's unique ability to balance a demanding federal career while cultivating her entrepreneurial dreams. Her story is not just about professional achievements; it's about mastering life's challenges, leveraging mentorship, and continuous learning. From handling the financial strains of a government shutdown to bouncing back from the closure of her gym, Taylur's experience illustrates that life may not get easier, but we certainly get better and wiser with each challenge. Tune in for practical advice on how to master your day job while pursuing new skills and ventures, and discover the resilience required to thrive on multiple career paths. Timestamps: (00:00 - 00:28) Positive Attraction With Coach Henry (04:51 - 05:40) Entrepreneurship and State Trooper Experiences (15:58 - 18:00) Embracing Life's Blessings and Gray Areas (28:30 - 29:39) Entrepreneurship Journey in Mid-20s (38:26 - 39:38) Financial Challenges During Government Shutdown (44:52 - 46:02) Personal Growth and Success Through Self-Care (53:19 - 54:20) Life Gets Better, We Get Wiser Follow us on and @positivetractionpodcast and
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