Optimal Wellness Podcast

Welcome to the Optimal Wellness Podcast hosted by Dr. Clifford Fetters of Health and Wellness of Carmel! By listening to this show, you'll be on your way to achieving Optimal Wellness Naturally. Dr. Fetters will provide you with helpful tips and useful information to guide you as well as interviewing fellow experts to keep you up to date on the latest ways to lead a healthy lifestyle. At Health and Wellness of Carmel, we believe that nature is one of the driving forces keeping our bodies functioning properly. For this reason, we feel that your medical treatments should also be based on nature. We practice holistic medicine meant to enhance your mind, body, and spirit. Our staff consists of many medical professionals and administrators, all of whom are completely dedicated to providing a patient experience that is unmatched by any other practice. Dr. Clifford Fetters specializes in personal life healthcare. His unique focus is integrating the latest discoveries in science with a practical application of functional medicine, nutrition, natural, and energy medicine. His ultimate goal is to guide his clients on a path to ultimate wellness without the use of prescription drugs.

Conquering Seasonal Allergies: Understanding the Root Causes and Solutions 05/20/2025

Conquering Seasonal Allergies: Understanding the Root Causes and Solutions In this episode of the Optimal Wellness Podcast, Dr. Clifford Fetters dives deep into the frustrating world of seasonal allergies. If you find yourself dreading the arrival of spring due to allergy flare-ups, this episode is for you! Join us as we explore the root causes of allergies, including the role of the immune system and genetics. Dr. Fetters explains the concept of under-methylation and how it can lead to increased allergy symptoms. He shares valuable insights on how to support your methylation cycle with the right vitamins and minerals, and discusses the importance of avoiding environmental toxins and allergens. We also cover practical tips for managing allergies at home, including the best cleaning products to use and how to keep your living space allergen-free. Plus, learn about the most common food allergens and how they might be affecting your health. Whether you're looking for ways to alleviate your allergy symptoms or seeking a deeper understanding of your immune system, this episode is packed with actionable advice and expert insights. Don't forget to subscribe for more episodes that help you achieve optimal wellness naturally! Key Topics: Understanding allergies and their root causes The importance of methylation and how to support it Tips for creating an allergen-free home Common food allergens and their impact on health How to manage allergy symptoms effectively Connect with Us: For more information on how we can help you, visit Health and Wellness of Carmel or call us at 317-663-7123.In this episode of the Optimal Wellness Podcast, Dr. Clifford Fetters dives deep into the frustrating world of seasonal allergies. If you find yourself dreading the arrival of spring due to allergy flare-ups, this episode is for you! Join us as we explore the root causes of allergies, including the role of the immune system and genetics. Dr. Fetters explains the concept of under-methylation and how it can lead to increased allergy symptoms. He shares valuable insights on how to support your methylation cycle with the right vitamins and minerals, and discusses the importance of avoiding environmental toxins and allergens. We also cover practical tips for managing allergies at home, including the best cleaning products to use and how to keep your living space allergen-free. Plus, learn about the most common food allergens and how they might be affecting your health. Whether you're looking for ways to alleviate your allergy symptoms or seeking a deeper understanding of your immune system, this episode is packed with actionable advice and expert insights. Don't forget to subscribe for more episodes that help you achieve optimal wellness naturally! Key Topics: Understanding allergies and their root causes The importance of methylation and how to support it Tips for creating an allergen-free home Common food allergens and their impact on health How to manage allergy symptoms effectively Connect with Us: For more information on how we can help you, visit Health and Wellness of Carmel or call us at 317-663-7123. __________________ This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience. #OptimalWellnessPodcast #FunctionalMedicine #WellnessJourney #HealthAndWellness #HolisticHealth #HealthyLiving #hwofc #hwofccarmel #PodcastEpisode /episode/index/show/3fe4f8a3-3dd9-487c-8970-362562a51903/id/36640155

Approaches to Breast Cancer Care with an Integrative Doctor 03/07/2025

Approaches to Breast Cancer Care with an Integrative Doctor In this episode of the Optimal Wellness Podcast, Dr. Clifford Fetters and Jenna Toupin dive deep into the important and often heavy topic of breast cancer. With alarming statistics showing that 1 in 8 women in the U.S. are diagnosed with some form of breast cancer, they discuss prevention strategies, the importance of early detection, and the role of holistic and integrative medicine in treatment. Dr. Fetters emphasizes that 90% of breast cancer cases are influenced by environmental factors and highlights the significance of addressing high estrogen levels and reducing exposure to toxins. They explore various screening tests, including OncoDeclare and Oncotrace, and discuss the benefits of thermography versus traditional mammograms. The episode also covers lifestyle changes that can aid in prevention, such as diet, exercise, and stress management. Dr. Fetters shares innovative treatment options available for breast cancer, including messenger RNA therapies and dendritic cell therapy, which have shown promising results without the harsh side effects commonly associated with traditional treatments. Join us for an enlightening conversation that aims to empower women to take charge of their health and wellness. Subscribe now to stay updated on our monthly episodes and learn how to achieve your wellness goals naturally! For more information or to schedule an appointment, visit or call 317-663-7123. This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience. #OptimalWellnessPodcast #FunctionalMedicine #WellnessJourney #HealthAndWellness #HolisticHealth #HealthyLiving #hwofc #hwofccarmel #CancerPrevention #PodcastEpisode /episode/index/show/3fe4f8a3-3dd9-487c-8970-362562a51903/id/35573055

Healing Naturally: Doctor Talks The Power of Naturopathy and Emotional Release 11/07/2024

A Holistic Doctor Answers Your Most Popular Questions 10/04/2024

Cancer Prevention and Detection: A Holistic Doctor's Advice 09/06/2024

Cancer Prevention and Detection: A Holistic Doctor's Advice In our latest episode of the Optimal Wellness Podcast, Dr. Fetters and Cassidy Waters take on the crucial topic of cancer prevention and detection. Here are three key takeaways from this insightful discussion: Cancer Risk Factors: Dr. Fetters emphasized that only 10% of cancer cases are related to genetics, while a staggering 90% are linked to environmental factors. This highlights the importance of maintaining a healthy lifestyle, avoiding processed foods, and being mindful of environmental toxins like heavy metals, pesticides, and herbicides. Listen for more helpful lifestyle adjustments you can make right now. OncoDeclare Test: A groundbreaking advancement in cancer detection, the OncoDeclare test was highlighted as a game-changer. This simple blood test can detect abnormal DNA and RNA associated with cancer cells with an impressive 94% accuracy. Early detection through tests like these can be instrumental in preventing cancer progression. Health and Wellness of Carmel is offering this test at a fraction of the standard cost because we want it to be accessible and affordable. Call today to learn more. Stress Management: Stress and mental attitude play a significant role in overall health and cancer prevention. Dr. Fetters emphasized the importance of managing stress, maintaining a positive mindset, and incorporating stress-reducing practices into daily life. A stress-free lifestyle, coupled with healthy habits like exercise, proper sleep, and a balanced diet, can contribute to overall well-being. In conclusion, this episode shed light on the importance of proactive measures in cancer prevention, the significance of early detection, and the impact of lifestyle choices on overall health. I encourage you to listen to the full episode for more valuable insights and tips on optimizing your wellness journey. Stay tuned for more informative episodes on the Optimal Wellness Podcast! 🌟 __________________ This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience. #CancerPrevention #PodcastEpisode /episode/index/show/3fe4f8a3-3dd9-487c-8970-362562a51903/id/32810257

Holistic Doctor Breaks Down Women's Health: Hormones, Cancer, and Wellness 08/09/2024

Holistic Doctor Breaks Down Women's Health: Hormones, Cancer, and Wellness This episode of the Optimal Wellness Podcast is all about women's health. Dr. Clifford Fetters and Cassidy Waters dive deep into the world of female hormones, discussing everything from hormone imbalances to breast cancer prevention. Here are three key takeaways from this insightful episode to help you understand and care for your body: Understanding Hormone Imbalances: Dr. Fetters sheds light on common hormone issues that women face, such as PMS, PCOS, fibrocystic breast, and endometriosis. These symptoms are not normal and should be addressed to maintain overall health and well-being. Holistic Approach to Hormone Treatment: Dr. Fetters shares his journey in discovering the importance of hormone balance and the limitations of traditional medicine in hormone treatment. He emphasizes the significance of holistic health and personalized hormone levels testing for effective treatment. Breast Cancer Awareness: The episode highlights the importance of regular screenings for breast cancer, including mammograms and thermography. Dr. Fetters stresses the significance of early detection and proactive measures in preventing and treating breast cancer. Don't miss out on this informative episode! Tune in to learn more about women's health, hormone imbalances, and proactive measures for a healthier lifestyle. And don't forget to check out our special promo on women wellness supplements with the code WOMEN15 for 15% off! Listen to the full episode now and empower yourself with knowledge about women's health. Stay tuned for more insightful discussions on our podcast. Thank you for your continued support! 🌟 #WomensHealth #OptimalWellness #BreastCancerAwareness ______________________________________________________________________ This health and wellness podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience. [00:02:07] Female hormone treatment options. [00:05:09] Hormones and women's health. [00:07:36] Hormone supplementation for women. [00:10:20] Hormone balance in women. [00:15:00] Excessive estrogen and probiotics. [00:20:05] Mammograms and thermography. [00:23:32] Breast cancer awareness and prevention. [00:25:00] Early detection of ovarian cancer. /episode/index/show/3fe4f8a3-3dd9-487c-8970-362562a51903/id/32456227

Summer is here! A Holistic Doctor's Guide to Lyme disease and Skin Care 07/19/2024

Summer is here! A Holistic Doctor's Guide to Lyme disease and Skin Care In this episode, Dr. Fetters and Cassidy Waters covered some important topics related to summer - skin protection and Lyme disease. Here are three key takeaways from this insightful episode: Skin Protection: Dr. Fetters emphasized the importance of protecting our skin from the sun's harmful rays. He highlighted the risks associated with sun exposure without sunscreen, explaining how radiation from the sun can lead to skin aging and cancer. The discussion on the differences between chemical and natural sunscreens shed light on the benefits of using mineral-based sunscreens like zinc oxide for holistic skin protection. Lyme Disease Awareness: Dr. Fetters provided valuable insights into Lyme disease, debunking the misconception that it can only be transmitted through ticks. He explained how Lyme disease is caused and shares his expertise on diagnosing and treating Lyme disease. Preventative Measures: The episode also touched upon practical tips for preventing Lyme disease and valuable advice on how to safely remove ticks as well as the importance of seeking prompt treatment if bitten. The discussion highlighted the need for proactive measures to reduce the risk of Lyme disease transmission. Don't miss out on these valuable insights! Tune in to the latest episode of the Optimal Wellness Podcast to learn more about skin protection, Lyme disease, and holistic health practices. And don't forget to check out our special skin supplement promo for the month of July using the code SKIN25 for a 25% discount on selected products. Stay informed, stay healthy, and stay tuned for more episodes coming your way! 🌞💪 ______________________________________________________________________ This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience. #OptimalWellness #SkinProtection #LymeDiseaseAwareness #HolisticHealthBenefits #OptimalWellness #SkinProtection #LymeDiseaseAwareness #HolisticHealthBenefits [00:01:38] Mineral vs. chemical sunscreen. [00:06:40] Antioxidants for skin health. [00:09:23] Benefits of sunlight and depression. [00:10:46] Lyme disease and its misconceptions. [00:14:19] Tick prevention in wooded areas. [00:19:35] Lyme Disease Treatment Options. [00:22:02] Removing ticks safely. [00:26:08] Tick testing and treatment options. [00:28:53] Supplements. /episode/index/show/3fe4f8a3-3dd9-487c-8970-362562a51903/id/32186582

Understanding Headaches and Migraines: Tips from a Holistic Doctor 06/14/2024

Understanding Headaches and Migraines: Tips from a Holistic Doctor In our latest episode we delve deep into the world of headaches and migraines. It was an eye-opening discussion with Dr. Clifford Fetters and co-host Cassidy Waters of Health and Wellness of Carmel. Here are three key takeaways from the episode that we think you'll find valuable: Holistic Approach to Headaches: We discussed the importance of taking a holistic approach to managing headaches and migraines. From identifying triggers like stress and food allergies to incorporating relaxation techniques and proper hydration, it's essential to address the root causes of these issues for long-term relief. Supplementation and Lifestyle Changes: We highlighted the role of supplementation, such as magnesium and vitamin D, in managing headaches. Additionally, making lifestyle changes like getting adequate sleep, regular exercise, and maintaining a healthy diet can significantly impact headache frequency and severity. Preventative Measures: We also touched on the importance of preventative measures for migraines, including the use of prophylactic medications like Depakote and Topamax. Alongside medication, practices like meditation, yoga, proper breathing techniques, and acupuncture can also play a significant role in preventing and managing migraines. If you're someone who struggles with headaches or migraines, this episode is a must-listen. Head over to our podcast platform to tune in and gain valuable insights into optimizing your wellness. Don't forget to like and subscribe to stay updated on our upcoming episodes. Stay tuned for our next episode where we'll be diving into the world of skin health just in time for summer! 🌞 [00:00:50] Types of headaches. [00:04:41] Migraine triggers and solutions. [00:08:03] Magnesium and nutrient deficiency. [00:12:50] Will exercise help? [00:15:53] Caffeine withdrawal and migraines. [00:17:28] Migraine prophylactic medications. #OptimalWellness #Headaches #Migraines #HolisticHealth #WellnessJourney /episode/index/show/3fe4f8a3-3dd9-487c-8970-362562a51903/id/31715862

Understanding Asthma and Allergies: A Holistic Doctor's Advice 05/10/2024

Understanding Asthma and Allergies: A Holistic Doctor's Advice Welcome back to the Optimal Wellness Podcast! In this episode, Dr. Fetters and Cassidy Waters dive into the topic of asthma and allergies. They discuss the differences between asthma and allergies, the importance of treating the root cause of inflammation holistically, and the role of emotional triggers in asthma symptoms. The conversation covers traditional treatments like inhalers and nebulizers, as well as holistic approaches to managing allergies and asthma. Tune in to learn about the impact of emotional trauma on asthma, the importance of listening to your body's triggers, and the potential risks of long-term antihistamine use. Plus, discover practical tips for managing symptoms and taking control of your health. Don't miss out on this insightful discussion on allergies and asthma on the Optimal Wellness Podcast! Don't forget to subscribe for more episodes on menopause, healthy aging, and skincare. And take advantage of a special offer - get 15% off all allergy and asthma medications on our online store with the code ALGY15 during May 2024 at hwofc.com/store Your health matters, so join us on the journey to optimal wellness! Dr. Clifford Fetters is an experienced physician at Health and Wellness of Carmel who specializes in the field of personal life healthcare. Dr. Clifford Fetters specializes in personal life healthcare for both children and adults. His unique focus is integrating the latest discoveries in science with a practical application of functional medicine, nutrition, natural, and energy medicine. His ultimate goal is to guide his clients on a path to ultimate wellness without the use of prescription drugs. To schedule an appointment, call 317-742-6787. Stay connected: Follow us on social media for updates and more wellness tips! Find us on Instagram: @hwofc Visit our online store for exclusive offers and products mentioned in the episode: hwofc.com Leave a comment or question - we love hearing from our listeners! ______________________________________________________________________ This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience. #OptimalWellnessPodcast #FunctionalMedicine #WellnessJourney #HealthAndWellness #HolisticHealth #HealthyLiving #hwofc #hwofccarmel /episode/index/show/3fe4f8a3-3dd9-487c-8970-362562a51903/id/31217762

Preventing and Treating Stress Naturally: Insights from a Holistic Doctor 04/05/2024

Sleep Tight Every Night: Holistic Approaches to Combat Fatigue 03/08/2024

Sleep Tight Every Night: Holistic Approaches to Combat Fatigue In our latest episode, we dove headfirst into the dreamy world of sleep in honor of World Sleep Day. We unpacked why catching those Z's is crucial for every aspect of our health, from our mood to our organ systems. We know it's a hot topic because, let's face it, who isn't tired these days? We chatted about the importance of asking about sleep during medical visits and shared some personal sleep triumphs and struggles. For instance, did you know that your adrenal health plays a huge role in sleep quality? We discussed how traditional medicine often overlooks this and the need to dig deeper holistically. We also tackled sleep disturbances like narcolepsy and restless legs, and how creating the right environment is key to a good night's rest. Think cool, dark, and quiet – and don't forget to consider the impact of EMFs! Diet-wise, we stressed the importance of avoiding activating foods before bedtime. And guess what? Vitamin C might just be your new sleep buddy, helping to lower histamine levels. For all you night owls and shift workers, we feel you. We talked about the challenges you face and shared some tips for syncing with Mother Earth's rhythm for better sleep. And parents, we haven't forgotten you. We know those little bundles of joy can turn sleep into a distant memory, but we've got some supplement suggestions to help you through. Lastly, we touched on the role of alcohol and caffeine in sleep quality and how to manage them wisely. Remember, our sleep supplements are 30% off with code SLEEP30, so don't miss out on that. Until next time, keep dreaming big and sleeping soundly! [00:00:46] Importance of Sleep [00:07:12] Organic diet importance. [00:11:33] Alcohol and breast cancer risk. [00:13:14] Alcohol's normalization in society. [00:19:44] Importance of morning routine. [00:20:41] Achieving wellness goals. __________________ This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience. #OptimalWellnessPodcast #FunctionalMedicine #WellnessJourney #HealthAndWellness #HolisticHealth #HealthyLiving #hwofc #hwofccarmel /episode/index/show/3fe4f8a3-3dd9-487c-8970-362562a51903/id/30269553

Revolutionizing Heart Health: Insights from a Holistic Doctor 02/16/2024

Beyond Symptoms: A Deep Dive into Functional Medicine & Personalized Care 01/26/2024

Trailer: The Mission of Health and Wellness of Carmel 12/21/2023

Optimal Wellness Podcast

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