A Holistic Doctor Answers Your Most Popular Questions
Release Date: 10/04/2024
Conquering Seasonal Allergies: Understanding the Root Causes and Solutions
Optimal Wellness Podcast
In this episode of the Optimal Wellness Podcast, Dr. Clifford Fetters dives deep into the frustrating world of seasonal allergies. If you find yourself dreading the arrival of spring due to allergy flare-ups, this episode is for you! Join us as we explore the root causes of allergies, including the role of the immune system and genetics. Dr. Fetters explains the concept of under-methylation and how it can lead to increased allergy symptoms. He shares valuable insights on how to support your methylation cycle with the right vitamins and minerals, and discusses the importance of avoiding...
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Approaches to Breast Cancer Care with an Integrative Doctor
Optimal Wellness Podcast
In this episode of the Optimal Wellness Podcast, Dr. Clifford Fetters and Jenna Toupin dive deep into the important and often heavy topic of breast cancer. With alarming statistics showing that 1 in 8 women in the U.S. are diagnosed with some form of breast cancer, they discuss prevention strategies, the importance of early detection, and the role of holistic and integrative medicine in treatment. Dr. Fetters emphasizes that 90% of breast cancer cases are influenced by environmental factors and highlights the significance of addressing high estrogen levels and reducing exposure to toxins....
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Healing Naturally: Doctor Talks The Power of Naturopathy and Emotional Release
Optimal Wellness Podcast
Welcome to the Optimal Wellness Podcast! In this episode, Dr. Fetters and Dr. Jerry Weber, N.D. dive deep into the world of naturopathy and integrative medicine. Join us as Dr. Weber shares his journey as a naturopath and explains how he approaches healing by focusing on the body's innate ability to heal naturally. Discover the unique collaboration between traditional medicine and naturopathy, and how this partnership can lead to optimal wellness for patients. Key topics discussed in this episode include: The principles of naturopathy and how it differs from traditional medicine The importance...
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A Holistic Doctor Answers Your Most Popular Questions
Optimal Wellness Podcast
Welcome to the Optimal Wellness Podcast! In this episode, Dr. Clifford Fetters is joined by special guest Jenna Toupin, nationally certified Family Nurse Practitioner with Health and Wellness of Carmel. Join us as we answer some of the most common questions about holistic healthcare, including: How is a first visit to a holistic doctor different from a traditional doctor? Can you live a life without prescription medications? What are the healthiest foods you can eat? Is there an age where it's too late to switch to a holistic approach? Why am I always tired, and can a holistic...
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Cancer Prevention and Detection: A Holistic Doctor's Advice
Optimal Wellness Podcast
In our latest episode of the Optimal Wellness Podcast, Dr. Fetters and Cassidy Waters take on the crucial topic of cancer prevention and detection. Here are three key takeaways from this insightful discussion: Cancer Risk Factors: Dr. Fetters emphasized that only 10% of cancer cases are related to genetics, while a staggering 90% are linked to environmental factors. This highlights the importance of maintaining a healthy lifestyle, avoiding processed foods, and being mindful of environmental toxins like heavy metals, pesticides, and herbicides. Listen for more helpful lifestyle adjustments...
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Holistic Doctor Breaks Down Women's Health: Hormones, Cancer, and Wellness
Optimal Wellness Podcast
This episode of the Optimal Wellness Podcast is all about women's health. Dr. Clifford Fetters and Cassidy Waters dive deep into the world of female hormones, discussing everything from hormone imbalances to breast cancer prevention. Here are three key takeaways from this insightful episode to help you understand and care for your body: Understanding Hormone Imbalances: Dr. Fetters sheds light on common hormone issues that women face, such as PMS, PCOS, fibrocystic breast, and endometriosis. These symptoms are not normal and should be addressed to maintain overall health and well-being. ...
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Summer is here! A Holistic Doctor's Guide to Lyme disease and Skin Care
Optimal Wellness Podcast
In this episode, Dr. Fetters and Cassidy Waters covered some important topics related to summer - skin protection and Lyme disease. Here are three key takeaways from this insightful episode: Skin Protection: Dr. Fetters emphasized the importance of protecting our skin from the sun's harmful rays. He highlighted the risks associated with sun exposure without sunscreen, explaining how radiation from the sun can lead to skin aging and cancer. The discussion on the differences between chemical and natural sunscreens shed light on the benefits of using mineral-based sunscreens like zinc oxide...
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Understanding Headaches and Migraines: Tips from a Holistic Doctor
Optimal Wellness Podcast
In our latest episode we delve deep into the world of headaches and migraines. It was an eye-opening discussion with Dr. Clifford Fetters and co-host Cassidy Waters of Health and Wellness of Carmel. Here are three key takeaways from the episode that we think you'll find valuable: Holistic Approach to Headaches: We discussed the importance of taking a holistic approach to managing headaches and migraines. From identifying triggers like stress and food allergies to incorporating relaxation techniques and proper hydration, it's essential to address the root causes of these issues for long-term...
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Understanding Asthma and Allergies: A Holistic Doctor's Advice
Optimal Wellness Podcast
Welcome back to the Optimal Wellness Podcast! In this episode, Dr. Fetters and Cassidy Waters dive into the topic of asthma and allergies. They discuss the differences between asthma and allergies, the importance of treating the root cause of inflammation holistically, and the role of emotional triggers in asthma symptoms. The conversation covers traditional treatments like inhalers and nebulizers, as well as holistic approaches to managing allergies and asthma. Tune in to learn about the impact of emotional trauma on asthma, the importance of listening to your body's triggers, and the...
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Preventing and Treating Stress Naturally: Insights from a Holistic Doctor
Optimal Wellness Podcast
In this episode of the Optimal Wellness Podcast, Dr. Clifford Fetters and Cassie Waters discuss the definition of stress in the medical community and why it's crucial to address it. Stress is described as the body's physiological response to unique situations, triggering reactions like increased heart rate, perspiration, and anxiety. The podcast episode underscores the significance of comprehending and managing stress to uphold optimal wellness. By recognizing stress as a physiological response and addressing it through holistic approaches, individuals can prevent the negative health...
info_outlineWelcome to the Optimal Wellness Podcast! In this episode, Dr. Clifford Fetters is joined by special guest Jenna Toupin, nationally certified Family Nurse Practitioner with Health and Wellness of Carmel.
Join us as we answer some of the most common questions about holistic healthcare, including:
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How is a first visit to a holistic doctor different from a traditional doctor?
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Can you live a life without prescription medications?
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What are the healthiest foods you can eat?
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Is there an age where it's too late to switch to a holistic approach?
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Why am I always tired, and can a holistic doctor help?
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Can you alleviate pain without medication?
Discover the importance of listening to your body, the balance between traditional and functional medicine, and the role of nutrition in achieving optimal wellness.
Don't forget to subscribe for more insightful episodes and visit Health and Wellness of Carmel to learn how we can help you on your wellness journey!
Contact Us:
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Website: hwofc.com
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Phone: 317-663-7123
Thank you for tuning in, and we look forward to seeing you in the next episode!
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This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience.
#OptimalWellnessPodcast #FunctionalMedicine #WellnessJourney #HealthAndWellness #HolisticHealth #HealthyLiving #hwofc #hwofccarmel #PodcastEpisode
[00:01:51] Functional medicine journey.
[00:06:24] Life without prescription medications.
[00:09:22] Integrative medicine approach.
[00:11:40] Healthy foods
[00:16:53] Holistic health at any age.
[00:19:26] Pain-free without medication.
[00:22:32] Gut health and immune system.