Everyday Magic for Ukraine
Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Hosted and Produced by Colleen Thomas, Certified Meditation and Mindfulness Teacher.
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Honoring Ukraine’s Sacred Cultural Sites | Meditations for Ukraine | # 162
11/25/2024
Honoring Ukraine’s Sacred Cultural Sites | Meditations for Ukraine | # 162
In this episode of "Everyday Magic for Ukraine," we honor Ukraine’s sacred cultural sites, recognizing the deep history and cultural significance of places like Lviv, the Carpathian Mountains, and Odesa. Together, we tune into the spirit of these cherished spaces, listening to the stories they hold and connecting with the energies of those who have walked these lands before us. Through gentle guidance, we visualize stepping into these historical and natural wonders, feeling their profound impact and honoring their importance. Let’s take this time to reconnect with ourselves and our history, remembering the strength that comes from honoring culture and community. UNESCO World Heritage Sites in Ukraine https://ukraine.ua/visit/world-heritage-sites-in-ukraine/ Dare to Ukraine | Travel Series from the Kyiv Independent https://www.youtube.com/playlist?list=PLmOj0Ur_xinRpYyt31pbGt48Z6YGwX6Zt Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Grounding Into Purposeful Action | Meditations for Ukraine | # 161
11/18/2024
Grounding Into Purposeful Action | Meditations for Ukraine | # 161
Today we connect with a strong, grounded tree. Through deep breathing and visualization, we allow the tree to teach us how to ground into our own purpose. Join us for this meditative practice as we explore how to anchor ourselves amid uncertainty. Together, we hold space for healing and hope. Take a moment today to breathe, ground, and let your purpose unfold. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Sending Warmth and Light to Ukraine | Meditations for Ukraine | # 160
11/11/2024
Sending Warmth and Light to Ukraine | Meditations for Ukraine | # 160
Today we gather in a circle of warmth, light, and strength to support our friends in Ukraine. As winter approaches, we focus on channeling the energy of the sun, symbolizing vitality and resilience in Ukrainian culture, to send warmth, hope, and strength to those facing a cold season. Beginning with a grounding connection to the Earth, we release any burdens and open ourselves to the powerful energy of the sun. Together, we envision this light radiating across Ukraine, filling hearts, homes, and communities with a sense of unity and care. Join us as we use our meditation to hold Ukraine in warmth and healing. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Don't Give Up Hope | Meditations for Ukraine
11/06/2024
Don't Give Up Hope | Meditations for Ukraine
In the wake of the US Election results, we come together to acknowledge the many feelings in our hearts. After honoring and releasing them, we move into a simple process of bathing in joy and hope to restore ourselves. Join us for a unique circle. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Honoring Refugees Living Abroad | Meditations for Ukraine | # 159
11/04/2024
Honoring Refugees Living Abroad | Meditations for Ukraine | # 159
In this episode of "Everyday Magic for Ukraine," we gather to honor Ukrainian refugees living abroad. We work with the earth symbols of soil and salt to strengthen our connection to the unique vibration of the earth in Ukraine. Together, we send love, stability, and support to Ukrainians dispersed around the world, helping them feel closer to their homeland. Join us as we nurture this sense of connection, empowering ourselves and others to hold Ukraine close, wherever we may be. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Rebuilding Homes and Hearts | Meditations for Ukraine | # 158
10/28/2024
Rebuilding Homes and Hearts | Meditations for Ukraine | # 158
In this episode of "Everyday Magic for Ukraine", we explore the power of connection as we visualize the rebuilding of homes and hearts. Join us in a compassionate circle where you’ll be invited to reflect on the importance of showing up for others, whether through physical presence or meaningful acts of solidarity. Take a moment with us to breathe deeply, release your intentions, and let your presence ripple outward, helping to mend homes, hearts, and spirits. Thank you for being part of this circle. Your energy makes a difference. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at . _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Calling in Courage for a Just Future | Meditations for Ukraine | # 157
10/21/2024
Calling in Courage for a Just Future | Meditations for Ukraine | # 157
In this episode of "Everyday Magic for Ukraine," we focus on calling in courage for a just future. Join us in a grounding practice that reconnects us with the earth and helps us channel strength into a small object — a rock or pebble — as a symbol of our commitment to justice. Through reflective moments, we acknowledge the collective work we've done for Ukraine and re-energize our intention to show up for peace and freedom. Together, we create sacred energy to support those affected by the ongoing conflict and honor the interconnectedness of our efforts. Let this practice inspire you to place your symbol of courage somewhere meaningful — a daily reminder that by standing for Ukraine, we stand for the world. Your presence matters, and your energy makes a real impact. Thank you for joining us today in this circle of healing! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Creating Room for All of It | Meditations for Ukraine | #156
10/14/2024
Creating Room for All of It | Meditations for Ukraine | #156
In this episode of "Everyday Magic for Ukraine", we practice "creating room for all of it" - honoring both personal and collective emotions during these challenging times. We begin with a grounding meditation to release what we no longer need to carry and make space for the fullness of our experience. Together, we acknowledge the weight of the ongoing conflict in Ukraine and explore how making room for all emotions — joy, grief, and everything in between — can offer healing. Join us in this compassionate practice to honor and support those affected by the ongoing conflict in Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and find moments of rest today. _________________ Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Trauma-Sensitive Meditation Series in Ukrainian
10/10/2024
Trauma-Sensitive Meditation Series in Ukrainian
We're thrilled to announce the release of our limited series "10 Minutes for Your Heart" in Ukrainian! These trauma-sensitive meditations are offered to our friends in Ukraine as well as to our friends in the Ukrainian diaspora. Please share with friends, family, and colleagues. _________________ Follow 10 Minutes for Your Heart → Show Website: → Listen on YouTube: → Media Kit: → Instagram: _________________ Disclaimers:
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How To Nurture Hope | Meditations for Ukraine | #155
10/07/2024
How To Nurture Hope | Meditations for Ukraine | #155
In this episode of "Everyday Magic for Ukraine," we go on a heart-centered journey to nurture hope amidst the ongoing conflict. We are invited to reconnect with our heart energy, focusing on a personal object or memory that symbolizes hope. Together we bathe this symbol of hope in our innate love, amplifying its essence, infusing it with love and protection, so that we may continue to stand strong and hopeful in this world. Join us in this compassionate practice to honor and support those affected by the ongoing conflict in Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and find moments of rest today. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Best Of | Today We Send Strength to The Defenders | Meditation #154
09/30/2024
Best Of | Today We Send Strength to The Defenders | Meditation #154
In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a powerful visualization meditation to send strength to the defenders of Ukraine. Join us in a circle of compassion as we imagine transporting these brave defenders to a place of peace and relaxation, surrounded by the wisdom and strength of their Ancestors. This practice aims to provide emotional and spiritual support to those on the front lines, helping them feel rejuvenated and connected. At the end of the meditation, we also introduce United24's upcoming app, designed to help supporters stay connected with and support brigades on the front lines. Join us in this compassionate practice to honor and support the defenders of Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and expand your heart's capacity for compassion. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Best Of | Today We Find Our Balance | Meditation #153
09/23/2024
Best Of | Today We Find Our Balance | Meditation #153
In this episode of "Everyday Magic for Ukraine," Colleen Thomas leads us through a grounding exercise and a playful visualization to help us explore the art of balance. Together, we imagine ourselves on a playground, experimenting with different ways to find equilibrium, both physically and emotionally. This guided meditation is designed to help us connect with our inner strength and resilience as we navigate the challenges of life. Join us in this active and engaging practice, where balance becomes a metaphor for managing the many aspects of our daily lives. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Best Of | Today We Wake Up Our Bodies & Hearts | Meditation #152
09/16/2024
Best Of | Today We Wake Up Our Bodies & Hearts | Meditation #152
In this episode of "Everyday Magic for Ukraine," Colleen Thomas invites us to gently wake up our bodies and hearts through movement and music. We begin by tuning into our physical sensations, gradually awakening with breath and gentle motions. Then, we connect with our emotions, making room for both the light and heavy feelings within us. Colleen encourages us to listen to our favorite song as a way to further open our hearts and bodies. Join us in this mindful practice of self-care, celebrating the healing power of music and movement. If you don't have a favorite song at the ready, consider these options: Цей сон цей сон - Леся Нікітюк & Степан Гіга Планета - СКАЙ Я буду йти - СКАЙ Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Best Of | Today We Sit With Sadness | Meditation #151
09/09/2024
Best Of | Today We Sit With Sadness | Meditation #151
In this episode of "Everyday Magic for Ukraine," Colleen Thomas gently guides us into a space where we can safely honor our sadness. Through grounding and compassionate presence, we explore the tender parts of our hearts, acknowledging and releasing the heavy emotions we often carry. This meditation invites us to be kind to ourselves, to hold space for our losses, and to recognize the healing power of tears. Join us in this compassionate practice, where your vulnerability becomes a source of strength and transformation, contributing to the healing of both yourself and our world. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Best Of | Today We Send Our Magic Where It Is Needed | Meditation #150
09/02/2024
Best Of | Today We Send Our Magic Where It Is Needed | Meditation #150
++++++++++ US Listeners: Urge President Biden to let Ukraine use long-range weapons against missile launch sites targeting Ukrainian civilians. 📥 Contact the White House: (or) 📥 Send a Message Through ResistBot: 🎧 Stay on top of the latest news by following Ukraine the Latest: ++++++++++ In this episode of "Everyday Magic for Ukraine," we are guided through a soothing meditation designed to envelop us in kindness and self-compassion. As we gently sway and breathe, we connect deeply with our hearts, allowing the energy of love and kindness to flow through us and out into the world. This practice offers a space of pure self-care, inviting us to send out positive energy wherever it’s needed, whether across the street or across the globe. Join us in this heartfelt meditation to nurture yourself and contribute to the healing of our world. Please subscribe to our channel for more meditative sessions and follow us on social media for updates. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Opening & Closing music by Terry Hughes. _________________ Disclaimers:
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Today We Carve Out Moments to Rest | Meditation #149
08/26/2024
Today We Carve Out Moments to Rest | Meditation #149
In this episode of "Everyday Magic for Ukraine," we are guided through a soothing meditation focused on deep rest and rejuvenation. This practice invites you to explore what it means to truly rest, both physically and emotionally. Through gentle questions and a supportive circle, Colleen helps you connect with your body, release tension, and find a place of inner peace. This episode is a reminder of the importance of self-care, especially for those standing in solidarity with Ukraine. Take a moment to rest and restore your energy in this compassionate space. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Music by Terry Hughes. _________________ Disclaimers:
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Today We Center Western Media Voices | Meditation #148
08/19/2024
Today We Center Western Media Voices | Meditation #148
In this episode of "Everyday Magic for Ukraine," Colleen Thomas invites us to honor the Western media professionals who work tirelessly to keep Ukraine in our hearts and minds. Through a guided meditation, we extend our gratitude and love to those who bring us crucial information from the front lines. Colleen highlights two exceptional podcasts, the BBC's "Ukrainecast" and The Telegraph's "Ukraine: The Latest," as examples of powerful journalism. Join us in this circle of compassion to support and protect the journalists who help us stay connected to the realities of war. Your energy and intention contribute to a stronger, more informed community. Ukrainecast (BBC): Ukraine: The Latest (The Telegraph): ______________________ Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Music by Terry Hughes. _________________ Disclaimers:
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Today We Center Ukrainian Media Voices | Meditation #147
08/12/2024
Today We Center Ukrainian Media Voices | Meditation #147
In this episode of "Everyday Magic for Ukraine," Colleen Thomas centers Ukrainian media voices, guiding us through a grounding exercise and then introducing valuable sources of Ukrainian news and perspectives. She highlights the Kyiv Independent, a robust source of clear reporting on what is happening right now in Ukraine. She shares her personal experience with the Kyiv Independent community and reflects on how it has enhanced her experience of being a western ally. Colleen also recommends the "Explaining Ukraine" podcast by Ukraine World, which provides insights into Ukraine's politics, culture, and history in multiple languages, and also "Ukraine Calling" with Brian Bonner, which offers in-depth interviews with newsmakers in Ukraine. Join us as we place these media voices in our circle, sending them love and protection to continue their crucial work safely. After the meditation, Colleen encourages listeners to engage with these sources, fostering a deeper connection and understanding of Ukraine's current situation. Your presence and energy make a significant impact in supporting and honoring the defenders and storytellers of Ukraine. Remember to breathe, expand your heart's capacity for compassion, and explore the resources listed below. Kyiv Independent: Kyiv Independent on YouTube: Explaining Ukraine: Ukraine Calling: Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → Google Podcasts: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Music by Terry Hughes. _________________ Disclaimers:
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Today We Honor the Exhaustion of Ongoing War | Meditation #146
08/05/2024
Today We Honor the Exhaustion of Ongoing War | Meditation #146
In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a deeply restorative meditation to honor the exhaustion of ongoing war. Join us in a circle of compassion as we take a moment to deeply rest and recharge, providing emotional and spiritual support to ourselves and to our friends in Ukraine who are experiencing chronic, constant stress. Colleen begins by guiding us into a comfortable resting position and leading us through gentle breathing and stretching exercises to relax our bodies and minds. We then focus on sending love and strength to our Ukrainian friends, acknowledging their profound exhaustion and offering our solidarity and support. Join us in this compassionate practice to honor and support those affected by the ongoing conflict in Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and find moments of rest today. Please subscribe to our channel for more meditative sessions and follow us on social media for updates. "Everyday Magic for Ukraine" is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com. Music by Terry Hughes. Disclaimers: https://ever-changing.net/disclaimer ____________________________ Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
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Today We Honor the First Responders in Ukraine | Meditation #145
07/29/2024
Today We Honor the First Responders in Ukraine | Meditation #145
In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a powerful meditation to honor the first responders in Ukraine. In honor of the July 27 "Day of Medical Workers", we send spiritual support to those who are first on the scene providing essential, life-saving care. Join us in this compassionate practice to honor those who do their heroic work despite the unique challenges and dangers they face. Your presence and energy make a significant impact in healing our world. Remember to breathe and expand your heart's capacity for compassion. Please subscribe to our channel for more meditative sessions and follow us on social media for updates. "Everyday Magic for Ukraine" is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com. Music by Terry Hughes. Disclaimers: https://ever-changing.net/disclaimer ______________________________ Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
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Today We Enfold The Children in Compassion | Meditation #144
07/22/2024
Today We Enfold The Children in Compassion | Meditation #144
Today we work with the Goddess of Compassion to bring much-needed love to the children of Ukraine. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → Google Podcasts: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Music by Terry Hughes. _________________ Disclaimers:
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Today We Call On Western Leaders for Support | Meditation #143
07/15/2024
Today We Call On Western Leaders for Support | Meditation #143
In this episode of "Everyday Magic for Ukraine," Colleen Thomas leads us in a heartfelt meditation to call on Western leaders for support. Join us in a circle of solidarity as we ground ourselves and extend our energies outward, urging global attention and action for Ukraine. Through a blend of magical intention and practical steps, we aim to inspire listeners to reach out to their representatives and advocate for Ukraine. Colleen guides us to find our calm center and connect deeply with the earth beneath us. From this grounded place, we collectively send a call to all who value freedom and decency, urging them to lend their support. We also focus on the leaders in Western countries, envisioning them as part of our global community and encouraging them to use their power to make a difference. Join us in this powerful practice to amplify our voices and support Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and expand your heart's capacity for action and compassion. In the US? Contact Your Representatives through Resist Bot: Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → Google Podcasts: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Music by Terry Hughes. _________________ Disclaimers:
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Today We Reaffirm Our Commitment to Ukraine | Meditation #142
07/08/2024
Today We Reaffirm Our Commitment to Ukraine | Meditation #142
In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a heartfelt meditation to reaffirm our commitment to Ukraine. Join us in a circle of compassion as we release the heavy emotions we've carried over the past 853 days since the invasion began. By symbolically releasing our heartbreak into the river, we create space for renewed hope and commitment to supporting Ukraine. Colleen invites us to choose an object that brings Ukraine to mind and helps us connect deeply with our intentions. As we visualize ourselves by a serene river, we let go of some of the burdens we've witnessed, making room for clarity and a recommitment to the cause. Join us in this meaningful practice to honor and support Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and expand your heart's capacity for hope and compassion. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Music by Terry Hughes. _________________ Disclaimers:
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Today We Find Our Center Amidst World Chaos | Meditation #141
07/01/2024
Today We Find Our Center Amidst World Chaos | Meditation #141
In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a soothing meditation to find our center amidst world chaos. Join us in a circle of calm and compassion as we visualize a place that brings us peace and relaxation. This practice aims to help us stay grounded and centered, even as we acknowledge the challenging events happening around us. Colleen encourages listeners to engage deeply with a calming image and use it as a touchstone for maintaining inner peace. She also shares ways to remain centered while being aware of the world's chaos, helping us to hold both calmness and awareness simultaneously. Join us in this practice to cultivate inner peace and resilience. Your presence and energy make a significant impact in healing our world. Remember to breathe and expand your heart's capacity for calm and compassion. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Music by Terry Hughes. _________________ Disclaimers:
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Today We Send All the Love to Kharkiv | Meditation #140
06/24/2024
Today We Send All the Love to Kharkiv | Meditation #140
Today we send all the love to Kharkiv. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → Google Podcasts: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Music by Terry Hughes. _________________ Disclaimers:
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Today We Send Protection to Kharkiv | Meditation #139
06/17/2024
Today We Send Protection to Kharkiv | Meditation #139
Join us as we send love and protection to Kharkiv. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → Google Podcasts: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Music by Terry Hughes. _________________ Disclaimers:
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Today We Honor The Ukrainian Ancestors | Meditation #138
06/10/2024
Today We Honor The Ukrainian Ancestors | Meditation #138
Today we honor the Ukrainian Ancestors. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → Google Podcasts: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Music by Terry Hughes. _________________ Disclaimers:
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Today We Weave Protection for Friends In Ukraine | Meditation #137
06/03/2024
Today We Weave Protection for Friends In Ukraine | Meditation #137
Today we weave protection for our friends in Ukraine. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → Google Podcasts: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Music by Terry Hughes. _________________ Disclaimers:
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Today We Honor Loss And Rebirth of Self | Meditation #136
05/27/2024
Today We Honor Loss And Rebirth of Self | Meditation #136
Today we explore the sense or openness that can come after a loss. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → Google Podcasts: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Music by Terry Hughes. _________________ Disclaimers:
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What is Trauma Informed Mindfulness? | Meditation #135
05/20/2024
What is Trauma Informed Mindfulness? | Meditation #135
Today we explore trauma informed mindfulness and then share a short meditation to practice what it feels like to be in deeply embodied choice. David Treleaven: Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected]. _________________ Follow Everyday Magic for Ukraine → Show Website: → Subscribe in Your Favorite Player: → Apple Podcasts: → Spotify: → Google Podcasts: → YouTube: → RSS Feed: → Instagram: → Rate/Review: _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at Music by Terry Hughes. _________________ Disclaimers:
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