Fertility Freedom
Fertility Freedom is where clinical insight meets conscious conception. Join Haley, Nutritionist and Fertility Awareness Practitioner, as she delves into thought-provoking conversations that challenge conventional perspectives and societal norms. Each week I’ll spotlight experts who push back on "unexplained infertility." Who aren't satisfied with you just feeling fine. You'll also hear from like-minded women who have walked this path and are on the other side, or who are still in the messy middle of it. I understand there's more to your story than meets the eye. I’m ready to go into the trenches with you to help you take your next step forward with confidence. To support you in breaking free from fertility challenges while cultivating the freedom to become more of who you truly are along the way. A healthier and more connected world for your children is possible. It starts in this preconception season, with you, with these conversations.
info_outline
35. 5 Common Reasons for Chemical Pregnancies
05/27/2025
35. 5 Common Reasons for Chemical Pregnancies
In this solo episode Haley discusses 5 common reasons for chemical pregnancies and what to do about it. Resources: Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/36680680
info_outline
34. Secondary Fertility Challenges
05/20/2025
34. Secondary Fertility Challenges
In this solo episode Haley discusses what to think about when it comes to secondary fertility challenges and some starting points when it comes to supplements, nutrition, and lab testing. Resources mentioned: - 6 mo. self-led course to master your fertility and conceive with confidence Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Free Guide:
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/36632850
info_outline
33. Answering Your Fertility Questions Pt. 2
05/07/2025
33. Answering Your Fertility Questions Pt. 2
! Questions answered: How do I increase cervical mucus? What is considered low progesterone? What should I do after 10 years on birth control? Resources & References mentioned: LMNT Electrolytes - to get a free sample pack with your order for 15% off professional grade supplements Nutrition database: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/36476850
info_outline
32. A Common Mindset Barrier When It Comes to Exercise & Fertility
04/29/2025
32. A Common Mindset Barrier When It Comes to Exercise & Fertility
Help shape the Holistic Fertility Clinic's Foundations course and community by filling out this . In this solo episode Haley chats about what it means to be on the HA spectrum and a common mindset barrier her clients often run up against when it comes to exercise and their fertility. Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Free Guide: Enjoying the show? We appreciate your 5-star rating to help us grow!
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/36343595
info_outline
31. Dr. Beck Hoehn: The Power of Using East Asian Medicine in Your Fertility Journey
04/22/2025
31. Dr. Beck Hoehn: The Power of Using East Asian Medicine in Your Fertility Journey
Dr. Hoehn is a compassionate leader in integrative health and reproductive medicine, committed to empowering individuals on their journey to optimal well-being. At her practice, Mighty River Wellness, she combines acupuncture, functional medicine, and personalized care to help patients achieve vitality and balance. Connect with Dr. Hoehn: Instagram: Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Free Guide: Enjoying the show? We appreciate your 5-star rating to help us grow! Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/36253130
info_outline
30. Emily Romero: You Can Trust Yourself - Navigating Your Fertility Journey with Intuition
04/15/2025
30. Emily Romero: You Can Trust Yourself - Navigating Your Fertility Journey with Intuition
Emily Romero returns to Fertility Freedom to talk with us about the power of having the courage to follow your intuition on your fertility journey. Emily is a long time trauma therapist turned author and creator of The Self-Trust Model™. She began her career as a therapist in 2010 and founded her private practice, Curiosity Rising, in 2019. With a passion for holistic and integrative approaches, she specialized in working with complex trauma and anxiety through the lens of somatics, parts work, and psychedelic therapy. She designed The Self-Trust Model™ to empower women to overcome self-doubt, overthinking, and insecurity so they can feel confident chasing their big dreams. She now leads training and certification programs for those interested in applying the model to their practices. Connect with Emily: You Can Trust Yourself - ! The Self-Trust Podcast - available wherever you listen Instagram: Website: Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Free Guide: Enjoying the show? We appreciate your 5-star rating to help us grow! Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/36127305
info_outline
29. Here's the thing about male fertility (don't skip this one)
04/08/2025
29. Here's the thing about male fertility (don't skip this one)
Sign-up for the Fertility Freedom Community Waitlist . In this solo episode Haley covers the importance of understanding your partner's fertility sooner rather than later on your fertility journey. Key Points: Why is this important? How does his fertility work? Your combined fertility Standard vs. optimal parameters At home testing option Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Free Guide: Enjoying the show? We appreciate your 5-star rating to help us grow! Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/36056130
info_outline
28. Everything you need to know about using OPKs
04/01/2025
28. Everything you need to know about using OPKs
In this solo episode Haley breaks down everything you need to know about using ovulatory predictor kit tests (OPKs). Questions answered: How do OPKs work? When in my cycle should I start using OPKs? What time of day is best to take my OPK? What if I have PCOS? The OPK brand I recommend Resources mentioned: by Fiona McCulloch, ND Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Free Guide: Enjoying the show? We appreciate your 5-star rating to help us grow! Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/35963190
info_outline
27. Are you suppressing ovulation?
03/25/2025
27. Are you suppressing ovulation?
In this solo episode Haley breaks down an important PSA if you are currently taking progesterone and trying to conceive. Enjoying the show? We appreciate your 5-star rating to help us grow! Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/35844945
info_outline
26. Answering Your Fertility Questions
03/18/2025
26. Answering Your Fertility Questions
In this solo episode Haley answers questions in her Instagram and TikTok DMs. Questions answered: What thermometer do I use to track my BBT? Best practices to take your BBT with a thermometer Is my husband's body heat impacting my BBT? What will my BBT look like if I conceived? Should I have sex before I see cervical mucus? What's the start of my fertile window? Did I ovulate if I didn't see egg white mucus? How do I lengthen a short luteal phase? How do I correct abnormal sperm morphology? Resources mentioned: The thermometer I personally use - (paper charts) by Lisa Hendrickson-Jack Get 3 free months of the Read Your Body Charting App - Save 35% on Tempdrop Fertility Tracker (March special) - Free Guide: Save 20% on your first order of FullWell Fertility Supplements (Men's Trio and Women's Prenatal) - Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/35747465
info_outline
25. How will I know my fertility is getting stronger?
03/11/2025
25. How will I know my fertility is getting stronger?
In this solo episode answers the question of "how will I know it's working?" for those on a healing protocol to support conception. Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/35611880
info_outline
24. When is it time to seek fertility support?
03/04/2025
24. When is it time to seek fertility support?
In this solo episode, Haley explores what to consider when asking the question of when it's time to seek out fertility support. Key points: Who can benefit from preconception care? How long is best to give yourself to dial in? Considerations for when it feels overwhelming Signs more in-depth support may be needed How to choose which path is right for you Resources mentioned: [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: Join the waitlist for Emily Sloan's new book, You Can Trust Yourself: Real Food for Fertility by Lily Nichols, RDN, CDE and Lisa Hendrickson-Jack, FAE, HRHP: Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/35512290
info_outline
23. How to confirm ovulation without taking your temperature every morning
02/28/2025
23. How to confirm ovulation without taking your temperature every morning
If taking your temperature every moring with a thermometer feels like a stressor or burden to you, listen to this episode to hear Haley review other options and which wearable device she would personally choose to use. Key points: Physiology review: how to confirm ovulation Our core vs. shell temperature Factors to consider when choosing which option is best for you Resources mentioned: [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: 3-free months of the Read Your Body app: The thermometer I use and love: Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/35483960
info_outline
22. How Exercise Impacts Fertility: My Personal Journey
02/18/2025
22. How Exercise Impacts Fertility: My Personal Journey
In this solo episode, Haley shares her personal journey with exericse, how it has impacted her fertility in different seasons of life, and where she has landed with it today. You'll hear questions to explore for yourself and how to monitor if exericse is negatively impacting your fertility. Sponsors: LUMEBOX Red & NIR Light Therapy: Save $260 FullWell Women's Prenatal Multivitamin: Save 20% off your first order Connect with Haley: 50% GI Map Case Study: Newsletter: Instagram: TikTok: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/35338585
info_outline
21. Conceiving After Hormonal Birth Control
02/11/2025
21. Conceiving After Hormonal Birth Control
In this solo episode, Haley discusses the impact of hormonal birth control on our fertility and how to support regaining healthy cycle parameters and conceiving post birth control. Questions answered: How does hormonal birth control prevent pregnancy? How long dooes it take for your cycle to return, and return to normal? How long will it take you to conceive? If you're in that waiting period, what can you do to support your body? Resources mentioned: LUMEBOX Red & NIR Light Therapy: Save $260 FullWell Women's Prenatal Multivitamin: Save 20% off your first order 3-free months of the Read Your body app: Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/35239500
info_outline
20. Everything you need to know about timing sex for conception
02/04/2025
20. Everything you need to know about timing sex for conception
In this solo episode, Haley dives into everything you need to know about accurately timing sex for conception. Questions answered: What's the best way to predict ovulation? When does my fertile wave start? How long is my fertile wave? How often should I have sex? Connect with Haley: Client Inquiry: Newsletter: Instagram: TikTok: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/35135200
info_outline
19. Ashley Rocha: Understanding PMDD & Breaking the Silence
01/28/2025
19. Ashley Rocha: Understanding PMDD & Breaking the Silence
Ashley is a trained herbalist and the founder of Ladywell, a hormonal health supplement brand for women that gives women the tools to care for their hormones and well-being. Ladywell is inspired by Ashley's personal journey of overcoming premenstrual dysphoric disorder (PMDD). Here's her story. Connect with Ashley: Website: Instagram: TikTok: getladywell Facebook: getladywell Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/34995725
info_outline
18. How to Easily Confirm Ovulation Every Cycle
01/21/2025
18. How to Easily Confirm Ovulation Every Cycle
In this solo episode, Haley dives deep into understanding ovulation, explaining how to confidently track and confirm your fertile window using your cervical mucus, basal body temperature, and cervical position. Resources: Read Your Body App (email for 3 free months) The thermometer I use and love - Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/34904915
info_outline
17. Shannon Toner: Surviving Toxic Shock From a Tampon
01/14/2025
17. Shannon Toner: Surviving Toxic Shock From a Tampon
Shannon is the founder of Protect Her Inc, a nonprofit committed to providing comprehensive menstrual education to adolescents. Protect Her is inspired by Shannon's personal journey of surving toxic shock from a Playtex Sport tampon. She was told she had a 50/50 chance of living. This is her story. Connect with Shannon: Instagram: shannon_toner / protectherinc Website: protectherinc.com Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/34837045
info_outline
16. Starting 2025 With a Bang (Practice Update)
01/07/2025
16. Starting 2025 With a Bang (Practice Update)
In this solo episode, Haley reflects on her last 8 years in business, personal growth, and the decision to rebrand her private practice from Innate Rhythm to the Holistic Fertility Clinic. References: Emily Sloan's free gift: 20-page Reflect + Set booklet to reflect on the past 6 months and set intentions for the next 6 months. . Episode 9 with Mia Tarduno: Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide:
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/34747260
info_outline
15. Dr. Mel: Regulate Your Nervous System & Reclaim Your Life
12/17/2024
15. Dr. Mel: Regulate Your Nervous System & Reclaim Your Life
Dr. Mel (Mind Body Mel) is a licensed naturopathic doctor helping ambitious women heal anxiety holistically. With a focus on nervous system regulation, she helps empower women to heal smarter and finally get out of fight or flight mode so they can reclaim their life and live boldly. Key Points: Dr. Mel's personal journey with trauma, auto-immune disease, and what it felt like living with a dysregulated nervous system. Her unexpected answer to healing Signs your stuck in a dysregulated nervous system and how it may be impacting your fertility Realistic daily practices to support your nervous system (for free) Connect with Dr. Mel: Free eBook: - your no B.S. guide to healing anxiety smarter Website: Find Dr. Mel on Instagram, TikTok, and YouTube @mindbodymel Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/34333910
info_outline
14. Is perfectionism holding you back from getting the support you need?
12/10/2024
14. Is perfectionism holding you back from getting the support you need?
In this episode, Haley responds to the most common fear she hears from women when preparing for pregnancy and considering fertility support. How did this episode resonate with you? Send me a message on Instragram or email [email protected]. Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide:
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/34327220
info_outline
13. Caroline Hinchliff: Hiking, Healing, and Transforming Your Relationship with Food
11/26/2024
13. Caroline Hinchliff: Hiking, Healing, and Transforming Your Relationship with Food
Caroline Hinchliff (MS, Nutrition) is an outdoorsy food and wellness expert who helps women build confidence in the kitchen, in the wilderness, and everywhere in between. As a Certified Food Story Coach, she combines nutrition science with psychology to help her clients overcome their biggest challenges with food and body image. Caroline's nature-based approach to health and wellness encourages women to fully inhabit and enjoy their bodies in order to become their happiest, healthiest selves. TW: Eating disorder Key Points: Battling with an eating disorder, anxiety, depression, and substance abuse The intuitive moment that changed everything Nature therapy: hiking the Pacific Crest Trail Confronting the belief of "not being enough" Does the nutrition science really matter? Connect with Caroline: Website: Instagram: Free guide: Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/34139356
info_outline
12. Nora DeBora: Does tracking your menstrual cycle give you all the information you need?
11/19/2024
12. Nora DeBora: Does tracking your menstrual cycle give you all the information you need?
Nora DeBora is a Functional Fertility Coach, Holistic Nutritionist, and Fertility Awareness Practitioner. In this epidsode we dicuss while menstrual tracking is an important piece to the puzzle, it's not the whole puzzle. Tune in to hear what you may be missing and what to do about it. Key Points: The 6 menstrual cycle parameters to looks out for Is tracking your menstrual cycle enough information? The difference between functional and standard lab testing Why your adrenals probably need support Gut health and fertility What to do when you feel stuck on your journey Connect with Nora: Website: Instagram: Podcast: Free Guide: Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/33975907
info_outline
11. Dr. Britt Stamer: How Your Microbiome Is Impacting Your Fertility
11/12/2024
11. Dr. Britt Stamer: How Your Microbiome Is Impacting Your Fertility
Dr. Britt Stamer is a licensed Naturopathic Doctor specializing in women's health, fertility, and holistic medicine. In this enlightening episode, she dives deep into the fascinating world of the microbiome and its critical role in reproductive health. Key Points: Understanding the mircrobiome Zooming in on the reproductive microbiome Why this might be your missing piece Testing and supporting your microbiome Connect with Dr. Britt: Website: Instagram: Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide: Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/33887357
info_outline
10. Brooke Noble: Release Control, Get Curious, & Let It Be Messy
11/05/2024
10. Brooke Noble: Release Control, Get Curious, & Let It Be Messy
Brooke is a FAMM Certified Practitioner where she teaches women how to chart and interpret their cycles for birth control, fertility, and body literacy. Key Points: Celebrating the initiation into womanhood and Brooke's experience with her own first period Disordered eating and over-exercising, and the impact of body image and control The foundational pillars of health that are often overlooked Gaps and biases that can exist in both the conventional medical system and the holistic/functional medicine space Connect With Brooke: Website: Instagram: Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide:
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/33775152
info_outline
9. Mia Tarduno: Honoring the Wisdom of Our Menstrual Cycle
10/29/2024
9. Mia Tarduno: Honoring the Wisdom of Our Menstrual Cycle
Mia Tarduno is a Women's Mentor, Birth Doula, Trauma-Informed Yoga Instructor, Professional Gathering Facilitator, and dedicated to weaving ancient wisdom into the modern world. In this conversation, Haley and Mia explore the power of somatics and using your menstrual cycle as your internal compass. Key Points: The impact of male-centric training models and the importance of listening to your body's intuition What is menstrual cycle awareness? Understanding the energetic patterns and rhythms of our hormones Using rituals and questions to guide decision-making during major life transitions, like motherhood Connect with Mia: Website: Instagram: Free gift: step by step guide to create your own ceremony - . Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide:
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/33500532
info_outline
8. Essential for Fertility: Vitamin D & Magnesium
10/24/2024
8. Essential for Fertility: Vitamin D & Magnesium
In this episode, Haley provides an in-depth look at the benefits of vitamin D and magnesium, explaining how they support follicular development, progesterone production, and overall reproductive health. Key Points: Importance of vitamin D for fertility: Supporting ovarian function and follicular development Reversing low AMH levels Optimal vs. conventional vitamin D lab ranges Tips for supplementing with vitamin D Importance of magnesium for fertility: Supporting ovulation, progesterone, and blood sugar regulation Challenges in testing for magnesium deficiency Comparing magnesium citrate vs. magnesium glycinate Dosage recommendations for magnesium Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide:
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/33582082
info_outline
7. Listen Before You Buy Your Next Prenatal
10/22/2024
7. Listen Before You Buy Your Next Prenatal
This solo episode is the first of a 3-part mini supplements on Haley's Top 5 Foundational Supplements for Optimal Fertility. Today she emphasizes the importance of quality supplements, discusses where to buy (and where not to buy) your supplements from, and what to look for in your prenatal vitamin for maximum benefit. Key Points: The importance of diet and why supplements are advantageous in modern times Factors to consider when taking supplements for max results The importance of supplement quality and where to find them Key criteria for a high-quality prenatal vitamin Haley's top 2 recommended prenatal vitamins Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide: Resources: Artice - Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent ANY disease.
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/33546382
info_outline
6. Madison Beltz: 2 Years of Medical Malpractice Postpartum
10/15/2024
6. Madison Beltz: 2 Years of Medical Malpractice Postpartum
Madison Beltz is an Interior Designer, Mother, Wife, Advocate, and Haley's best friend. In this episode, Haley interviews Madison about her 2-year journey with medical malpractice following the birth of her first baby. Madison shares her powerful story of perseverance, self-discovery, and regaining self-trust in the face of a challenging healthcare experience. Key Points: Experiences with menstrual cycles and birth control growing up Becoming pregnant despite disordered eating behaviors Postpartum health issues and medical malpractice Finding answers and advocating for herself Journey of self-exploration and rebuilding self-trust Becoming pregnant again and approach to second birth - Connect with Madison: Instagram: madisonlbeltz Spotify Playlist: Connect with Haley: Client Inquiry: Newsletter: Instagram: Website: Free Guide:
/episode/index/show/437b785f-061d-48d6-8302-d3d157e662b7/id/33437097