Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why she created this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. Enjoy!

Your Hot Girl Summer Challenge Invite (only available on the podcast) 06/12/2025

Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results 06/11/2025

EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen) 06/04/2025

EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels 05/28/2025

10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout 05/21/2025

EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know! 05/14/2025

EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine 05/07/2025

EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest? 05/01/2025

EP 697: If I Wanted Abs By Summer Here's What I'd Do Different 04/29/2025

EP 696: If You're Always Doing A Challenge Or Training For Something... STOP 04/25/2025

EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit 04/23/2025

The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living! 04/16/2025

EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be 04/11/2025

Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior 04/09/2025

EP 692: Listener Question - I Think I'm Eating Too Many Vegetables! 04/04/2025

EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies 04/02/2025

Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger 03/26/2025

EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve! 03/22/2025

EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High! 03/19/2025

EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day 03/14/2025

EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together 03/12/2025

EP 685: Skinny Doesn't Feel The Best - Find A New Word 03/07/2025

EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently! 03/05/2025

EP 683: Still Making Fitness Gains 22 Years In! 02/28/2025

EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston 02/26/2025

EP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass Woman 02/21/2025

EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle? 02/19/2025

EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent 02/14/2025

EP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them 02/12/2025

EP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness Goals 02/07/2025