The Fartlek Running Podcast Show
Join Josh & Coach Blu in this fun, ADHD-fueled celebration of runners of all paces. Packed with humor and numerous tangents (so ... so ... many) this show is all about the joy that comes from lacing up, embracing the journey and celebrating the randomness of life as a runner.
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HAPPY BIRTHDAY JOSH!
08/15/2025
HAPPY BIRTHDAY JOSH!
HAPPY BIRTHDAY JOSH! It's Josh's birthday today ... sooooo ... make sure to wish him a Happy Birthday. Is he going to run his age? Ehhh ... maybe a tenth of that number? A kilometer? Either way the duo talk more about Skittles, EoE and the real dangers of the piranha than about Josh's birthday. Listen to the madness on The Fartlek Running Podcast Show, available wherever you listen to podcasts or at ! -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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Sweat, Suites & Simmons
08/08/2025
Sweat, Suites & Simmons
Oh Boy...What was to be a simple introduction and story turned into a full episode as hosts Blu and Josh dive into a variety of topics ranging from their personal experiences with running events, hotel stays, and the nostalgia of fitness equipment from the past. They share humorous anecdotes about their travels, discuss the impact of Richard Simmons on the fitness community, and reflect on the realities of weight loss shows like The Biggest Loser. The conversation flows naturally, highlighting the importance of empathy, personal growth, and the challenges of maintaining a healthy lifestyle.
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Almost Famous
08/01/2025
Almost Famous
IT'S FARTLEK TIME! Josh starts the show off on the wrong foot ... or finger? Whichever it is, Blu is having none of it! NONE. OF. IT. Yet all of it somehow loops all back to running? What else are the guys talking about? The DesNews 10K they ran together last week plus all the times they ALMOST became famous (or at least knew how to position themselves into some pretty amazing b-roll shots). Listen to the madness on The Fartlek Running Podcast Show, available wherever you listen to podcasts or at ! -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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AI, Aye Aye, Captain!
07/23/2025
AI, Aye Aye, Captain!
HAPPY PIONEER DAY WEEKEND! We couldn’t wait to share this with you, because we love our five loyal listeners, we’re dropping this episode early for your Pioneer Day adventures (and because, let’s be honest, it’s a long one!). Get ready: Josh introduces Coach Blu to his incredible AI creative toolkit, unveiling 13 original, AI-generated running-themed songs to add to your playlist. Coach Blu was absolutely mind-blown—and still can’t believe these are not “real” voices motivating you to go the distance. In this episode, we dive into the making of the AI running playlist and the inspiration behind each track. We explore the courage it takes to run, the humor in quirky running moments, and the deeper messages music can bring to our journeys. We wrap up with reflections on personal growth and the pure joy of running. Tune in and celebrate the weekend with us, your new favorite running songs await! Chapters 00:00 Health Concerns and Hydration Issues 05:34 AI-Generated Running Playlist Introduction 11:14 Exploring the First Songs: Inspiration and Themes 16:49 The Journey of Running: Courage and Reflection 22:17 Fun and Quirky Songs: Humor in Running 27:47 Deep Messages and Personal Experiences 33:08 Final Thoughts and Outro Listen to The Fartlek Running Podcast Show with Josh & Coach Blu wherever you listen to podcasts or simply at !
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Let's Run Forever
07/18/2025
Let's Run Forever
IT'S FARTLEK TIME! Josh and Coach Blu are back at it ... barely. The challenges of life are real, but do they have any real excuses when 70+ year old runners are there reaching the podium? Um, not really. But, hey, that's why there's AI, right? But, seriously, could it make them healthier runners? Listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at ! -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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Dr. Chat GPT ...
07/11/2025
Dr. Chat GPT ...
HAPPY FRIDAY! Josh and Coach Blu are back chatting about their bonking issues and thankfully they have answers ... THANK YOU DR. CHAT GPT! Plus, they're talking about fireworks, movies and yard sales! YES ... YARD SALES! Listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at ! -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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IT'S A FARTLEK FOURTH!
07/04/2025
IT'S A FARTLEK FOURTH!
HAPPY FOURTH! Josh and Coach Blu have a lot to talk about! How was their adventure running the Beaver Canyon Half Marathon? What else are they talking about? Hot dogs? Timp? UTIs? Oh my ... Listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at !
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Have You Seen This ... ?!
06/20/2025
Have You Seen This ... ?!
IT'S A FARTLEK FRIDAY! Josh and Coach Blu are talking about running ... surpringly. What's the topic? Good question, they recorded the episode last week and Josh's ADHD is causing a whole lotta forgetfulness. Looks like you'll have to listen to the episode to find out! Listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at ! -- Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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A Fine Friday to Fartlek
06/13/2025
A Fine Friday to Fartlek
IT'S A FARTLEK FRIDAY! Josh and Coach Blu are fartlekin' as both prepare to be out of town for the next couple of weeks. What's on their mind? Lots, per usual. Listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at ! -- Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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The 61-Year-Old Ultra Running Farmer
06/06/2025
The 61-Year-Old Ultra Running Farmer
Its a solo recording with Coach Blu as he pulles one out of the archives as he would love for you too discover the incredible story of Cliff Young, the 61-year-old Australian potato farmer who stunned the world by winning one of the toughest ultra-marathons on earth. In this episode, we explore how Cliff’s humble lifestyle, unique running style, and unwavering determination led him to victory against much younger competitors. Tune in to learn how this unlikely hero became a legend and inspired runners everywhere with his grit, humility, and the power of perseverance.
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Self-Talk Squirrels
05/30/2025
Self-Talk Squirrels
OOOOOOO! It's been a TOUGH week for Coach Blu and the Addict II Athlete team to say the least. The guys have another heavy conversation about how running helps process these kind of moments and the importance of learning how to talk to yourself when you're out running. What do you talk about when you're running? Let us know in the comments of the episode! But, don't forget to first listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at ! -- Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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What's Your Why?
05/23/2025
What's Your Why?
WHY DO YOU RUN? Josh & Coach Blu are diving deep into the reasons why they run. What got them started, but more importantly, what has kept them going? They share some of their "WHYS" and want you to do the same. Why do you run? Let us know! Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at ! -- Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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Where in The World Would You Run?
05/16/2025
Where in The World Would You Run?
WE'RE BAAACK! After skipping last week's episode both Josh & Coach Blu are excited to be back gabbing about running! They both talk about their last races, what's ahead for them AND where in the world they'd like to run! Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at ! -- Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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Saved By Tums
05/02/2025
Saved By Tums
HAPPY FRIDAY! Josh & Coach Blu can't believe it?! Okay, what exactly can't they believe? That they actually talked about running for the ENTIRE episode. The two are talking about their experience at the Salt Lake City Marathon last weekend. How did they do? Well ... Let's just say, Josh should have taken Tums much earlier and Blu's legs hate him. Other than that ... they LOVED it! Anyways, listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at ! -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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Facial Hair, Family Feuds & Fast Fruits ... Oh My!
04/25/2025
Facial Hair, Family Feuds & Fast Fruits ... Oh My!
RACE DAY IS TOMORROW! Josh & Coach Blu are PUMPED to be running the Salt Lake City Half Marathon tomorrow! Will you be there? Make sure to say hi! Plus, Coach plays a little "Family Feud" with Josh, how do you think he did? AND ... what's the fastest fruit to run a marathon? Anyways, listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at ! -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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It's a Good Friday to Fartlek
04/18/2025
It's a Good Friday to Fartlek
HAPPY GOOD FRIDAY! Coach Blu has no idea what he's talking about ... Passover? Bitter herb salad? What about Easter? Oy vey! The guys fartlek about some pretty random things, so much so that neither Josh or Blu's ADHD is helping much jog their memories about their conversation. I mean, we do talk about running so there's that. Anyways, listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at ! -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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Let's Go Fly A ... Kite?!
04/11/2025
Let's Go Fly A ... Kite?!
HAPPY FRIDAY! Josh & Coach Blu have some ideas. Some really good ideas. Who's ready for The Fartlek 50/20 25? You'll get a t-shirt! The guys also meandering over their thoughts about race prices, kite flying and everything in between! Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at ! -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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Gettin' Reel
04/04/2025
Gettin' Reel
GETTING REEL! Do you find yourself scrolling through Reels? (this is metaphorical, of course you do, everyone does). Recently Coach Blu found himself getting a lot of running tips in his Reels so he decided to bring some of them to Josh to get his opinion. What do you think? Where do you get most of your running tips? Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at ! -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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When Conversations Get Raw
03/28/2025
When Conversations Get Raw
Josh & Coach Blu get a little raw and emotional in this episode. It's best to listen rather than read the episode description and make sense of it all. Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at ! -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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A is for Amanda, B is for Bjarnson ...
03/21/2025
A is for Amanda, B is for Bjarnson ...
HAPPY FRIDAY! Josh & Coach Blu HAVE A GUEST! They are joined by friend Amanda Bjarnson. After three years it's about time for a touch of feminity. What are they fartleking about? Well, Josh has some name suggestions for her unborn child (he oddly has a great track record on this) plus the trio talk about the Barkleys Marathon and much, much more! Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at ! -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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NEW YORK OR BUST BABY!
03/14/2025
NEW YORK OR BUST BABY!
FRIDAYS ARE FOR FARTLEKING! Josh & Coach Blu are running into the weekend talking about holidays, salt tablets and getting into the New York City Marathon. Holly sure got them scheming on how to get into the 2026 New York City Marathon. Thanks Holly! Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at ! -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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Running with the Beavers
03/07/2025
Running with the Beavers
FARTLEK TIME! Coach Blu is back after surviving a smudge of the flu and he's having some serious FOMO seeing Holly get ready to run in New York City! Plus, the guys talk about everything from URLs to race schedules to the Beaver Valley Marathon. Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at ! -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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The Fartlek Running Playlist Album
02/28/2025
The Fartlek Running Playlist Album
TIME TO FARTLEK! Sooo ... Blu's got the flu. Bummer. But, don't worry Josh has you covered with a fun, outside the box, toe-tapping episode this week! Josh has made and constructed a running music playlist of 13 songs ... JUST FOR YOU! These songs are motivating, inspiring, reflective, deflective(?) and even fun and quirky. This album is reflective of this podcast and the places (both figurative and literal) running will take you! Here's the set list. To listen to playlist of just the song themselves ... We Run One Run, One Life Life in Every Step Courage To Begin Erase and Replace Fearless As We Run Fast Enough The Unknown Run Together Running on Random Grief The Last Mile Fartlek Fun (BONUS TRACK) Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at ! -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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The Struggle is Real
02/21/2025
The Struggle is Real
FRIDAYS ARE FOR FARTLEKING! What are we fartleking about? That's always a good question. Lots. So much that Josh should have probably taken notes while recording so he could have written a better episode tease. Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at ! -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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Code Red Legend
02/14/2025
Code Red Legend
HAPPY VALENTINE'S DAY! Josh & Coach Blu have a show full of Valentine's Day gifts for the runner in your life. But, do they actually share that list? Um, no. Instead you're getting a show full of fartleks about Code Red Mountain Dew, Vanilla Frosties and a million dollar idea for people prone to upset stomachs. Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts! -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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Blu's Friday Fartlek
02/07/2025
Blu's Friday Fartlek
HAPPY FRIDAY! What are we fartleking about? Ummm ... that's a good question. Lots. Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts to find out! You might regret it, but odds are you might not? So just listen. -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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Running Headlines ...
01/31/2025
Running Headlines ...
EXTRA! EXTRA! Josh & Coach Blu are reading the headlines about the latest happenings in the running world (wait they're actually talking about running in this episode?), not to mention lots of taangents about baking cakes, ice baths and garage sales. Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts! You might regret it, but odds are you might not? So just listen. -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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Yelling at Clouds
01/24/2025
Yelling at Clouds
Josh & Coach Blu start the episode with good intentions on a focused topic, but that gets derailed when the duo start talking about AI, their disdain for the news, and their current indifference for sports. Basically ... they get ranty. Find out how ranty they get in this episode by listening to The Fartlek Running Podcast Show wherever you listen to podcasts! -- Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour! PRICES GO UP SOON! Register . -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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The Art of Zen Running
01/17/2025
The Art of Zen Running
IT'S TIME TO FARTLEK! Yes, now. Like, right now ... in this very moment. Josh & Coach Blu are talking about zen running and what it all means. How can you be "in the moment" more, especially when your run gets derailed and goes to crap? Find out in this episode by listening to The Fartlek Running Podcast Show wherever you listen to podcasts! -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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New Year, Same Old Fartlek
01/10/2025
New Year, Same Old Fartlek
HAPPY NEW YEAR! A new year brings many exciting changes ... including our rebranding to The Fartlek Running Podcast Show! If that's a mouthful (which it is) The Fartlek works. Josh & Coach Blu fartlek about their holiday breaks. Blu is bummed because his New Year's Eve race in New York City got cancelled. But, the rest of the trip? AMAZING! Plus, Josh published a vlog of him "running" the with his wife and Father-in-Law (). We've got so much to chat about, and be derailed about, so listen now to The Fartlek Running Podcast Show wherever you listen to podcasts! -- Connect with The Fartlek Running Podcast Show on , , and ! Connect with other listeners and runners in our Facebook Group! For more information about Coach Blu and the Addict II Athlete program please visit .
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