You Can be a Runner Without Being Fast?
The Fartlek Running Podcast Show
Oh Boy, this should be intersting. This week Blu and Josh share personal updates, delve into food adventures, and explore family stories. They discuss the myths surrounding parenting and running, emphasizing that anyone can be a runner regardless of speed or body type. The duo reflects on the importance of community support in running and personal growth, while also touching on health concerns related to weather and the impact of media on perceptions of reality. Their light-hearted banter and insightful takeaways make for an enjoyable and thought-provoking discussion. Chapters 00:00 Life...
info_outline
Running into 2026: Goals, Gags, and Grit
The Fartlek Running Podcast Show
In this episode of the Fartlick Running Podcast, hosts Blu and Joshua dive into their experiences and reflections as they kick off 2026. They discuss the peculiarities of January, share personal anecdotes about their running journeys, and touch on the challenges of balancing life, work, and fitness. The conversation flows from light-hearted banter about the best drinking water in the U.S. to deeper topics like the importance of community support in running and the significance of personal milestones. They also explore upcoming races, the costs associated with them, and the motivation behind...
info_outline
Peak Experiences
The Fartlek Running Podcast Show
Summary In this conversation, Joshua and Blu discuss various themes including Joshua's transition to teaching older children, innovative teaching strategies inspired by the Book It program, reflections on personal growth during the holidays, and their excitement for upcoming events in 2026. They also engage in a debate about the merits of walking versus running in marathons, the importance of peak experiences in life, and the value of trying new things. The conversation emphasizes living life to the fullest and making meaningful connections.
info_outline
Running In Rhythm
The Fartlek Running Podcast Show
Its that time of year! Josh and Blu explore their music preferences, the impact of AI on media, and the influence of nostalgia in their playlists. They share their top songs of the year, discuss the role of music in personal experiences, and reflect on their favorite artists. The conversation also touches on the evolving landscape of social media and podcasts, culminating in a look at upcoming projects and future plans.
info_outline
The Fartlek Files
The Fartlek Running Podcast Show
Look at that two in a row, and just for kicks and giggles, in today's episode Josh and Blu explore various themes surrounding running, aging, and personal growth. They discuss the evolution of running events, the importance of choosing the right shoes, and the role of music in enhancing the running experience. The conversation also delves into nostalgia, the impact of movies and reality TV on society, and the significance of good storytelling. As they reflect on their own experiences and upcoming events, they emphasize the importance of community engagement and personal connections.
info_outline
Mele Kalikimaka Josh!
The Fartlek Running Podcast Show
It's true! The Fartlet Running Podcast is back! Josh returns from his tropical getaway to the Big Island of Hawaii, and boy, does he have stories. From dodging molten lava flows to bonding with chill sea turtles who clearly have better swimming form than he does, Josh’s vacation recap is equal parts adventure and humidity. Meanwhile, poor Coach Blu stayed behind in the land of smog and sorrow, bravely battling Utah’s infamous winter inversion while trying not to cough up a lung. Tune in as the duo compares "volcanic air vs. toxic air", debates whether sea turtles could qualify for...
info_outline
The Spider Challenge?
The Fartlek Running Podcast Show
Lets Go! If you are listening I guess our hosting sight is working! In this weeks podact, Blu and Josh humorously discuss the challenges of facing fears, particularly in the context of dealing with spiders. They share personal anecdotes about coping mechanisms and the internal pep talks that help them manage anxiety in such situations.
info_outline
Going Bananas
The Fartlek Running Podcast Show
And we are BACK! In this episode of the Fartlek Running Podcast, hosts Blu and Josh reconnect after a break, sharing humorous anecdotes about nicknames, family dynamics, and their experiences with running events. As usual, they discuss health challenges, Halloween traditions, and the importance of humor in life. The conversation also touches on creative outlets like podcasting and travel adventures, culminating in a discussion about upcoming events and community engagement. Chapters 00:00 Reconnecting and Equipment Discovery 02:41 The Evolution of Nicknames 05:29 Family Dynamics...
info_outline
Nothing Scares Josh?
The Fartlek Running Podcast Show
And we are back! Thank goodness our hosting platform payed its light bill! But hay, Josh and Blu are back discussing various topics ranging from the challenges of podcast hosting to travel plans, the rising costs of streaming services, and the impact of social media on mental health. They explore cultural norms surrounding outrage, the importance of peacemaking, and personal experiences with anxiety. The conversation emphasizes the significance of movement for healing, the need for strong community support, and the influence of technology on youth. Chapters 00:00 Podcast Hosting Challenges...
info_outline
A Walk To Remember
The Fartlek Running Podcast Show
IT'S FRIDAY! TIME TO FARTLEK! Would you take a 12-hour walk around town? Or stop at Mile 11 of a half marathon to wait to run with someone? Josh and Coach Blu would ... and they talk about their adventures from this past weekend that answer those questions. Listen now to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at ! -- RUN WITH US! Join Josh & Coach Blu at the Salt Lake City Marathon on April 25, 2026. Use code JOSH26 to save 20% off all race distances -- 26.2, 13.1, 10K, 5K & Kids Race! Register today at ! -- Connect with The...
info_outlineIt's true! The Fartlet Running Podcast is back! Josh returns from his tropical getaway to the Big Island of Hawaii, and boy, does he have stories. From dodging molten lava flows to bonding with chill sea turtles who clearly have better swimming form than he does, Josh’s vacation recap is equal parts adventure and humidity.
Meanwhile, poor Coach Blu stayed behind in the land of smog and sorrow, bravely battling Utah’s infamous winter inversion while trying not to cough up a lung. Tune in as the duo compares "volcanic air vs. toxic air", debates whether sea turtles could qualify for Boston, and discovers that sometimes the most dangerous run is just trying to breathe at home.
Grab your headphones, your inhaler, and maybe a lei, this episode’s hotter than a lava field and twice as gassy.