Museum of Change

Welcome to the Museum of Change, a podcast where we delve into the transformative power of energy, frequency and patterns. Join me as we explore how to align with your higher self, trust your intuition and find answers within. We will discuss freeing the mind and embodying a new perspective. Drawing from the principles of physics and my work in the addition and recovery community, each episode will offer insights to elevate your consciousness and inspire change.

Discussion & Bio-Tuning Meditation on Completion 01/18/2026

Discussion & Bio-Tuning Meditation on Completion This episode is a biotuning meditation and conversation on completion energy. Not the kind of “finish the task” energy we’ve been taught to chase, but the deeper kind the nervous system needs in order to reset. We’ll work directly with the body and the prefrontal cortex, guiding stored loops toward a spiral of awareness, integration, and release. Completion is what allows the system to exhale. In this session, you’ll learn how unfinished emotional and neurological patterns keep the PFC offline, and how gentle, somatic tuning can bring the brain back into choice, clarity, and presence. This is not about pushing forward. It’s about letting something finally land. So the next thing can begin. To book a Bio-Tuning session with Meredith To purchase a FREE AGENT Manual /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/39773620

Identity + Grief * Discussion and Bio Tuning Meditation 12/14/2025

Identity + Grief * Discussion and Bio Tuning Meditation The shift I didn't see coming. In this episode, we talk about why change can feel like a breakdown even when it's right. This is a conversation about shedding, expansion, emotional memory, and the moment your system realizes you’re not the same person anymore. In the mediation we discuss the xiphoid process which is the small, sensitive spot at the bottom of the sternum where breath, emotion, and the nervous system meet. We clear the FREE AGENT patterns (lack, sacrifice, addiction, control) with tones and visualization. Guest appareance by Penelope (the magic cat) Thank you for listening to book a BIO TUNING session with Meredith to purchase the FREE AGENT manual /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/39403830

Discussion & Bio-Tuning Meditation *Returning to Rhythm: Getting Into the Body by Syncing With Nature 12/07/2025

Discussion & Bio-Tuning Meditation *Returning to Rhythm: Getting Into the Body by Syncing With Nature In this episode, we drop into a deep bio tuning meditation designed to reconnect you with the wisdom of winter and the natural rhythms your body was built to follow. Together, we ground through the feet, sending roots into Mother Earth, and open a column of light above the crown to create a full energetic loop between Earth and the Divine. We tune the brainstem out of survival mode, soften the vagus nerve into rest-and-digest, and illuminate the pineal gland with a glittering inner light; syncing your internal timing with the cycles of nature, the shortening days, and the quiet restoration of the season. Winter invites stillness, storage, and recalibration. Nothing is wrong; nothing is missing. The body is simply aligning with a phase of deep rest that prepares the ground for spring. to book a Bio-Tuning session with Meredith Jackson /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/39313900

Integration* Discussion & Bio Tuning Meditation 11/25/2025

Integration* Discussion & Bio Tuning Meditation In this episode, we explore what makes integration so challenging and why it has nothing to do with willpower. We break down the way the nervous system protects us through patterns of freeze, fawn, fight, and flight, and how these states quietly interrupt our ability to connect the body and mind. You’ll learn how the vagus nerve carries messages of safety and danger, why it’s the bridge between your inner world and your awareness, and how tuning this pathway can shift the entire way you experience yourself. We end with a guided Bio-Tuning Meditation designed to bring you back into your body, soften survival states, and reopen your natural capacity for presence and integration. This practice helps you re-enter your own worth, reconnect your breath to your center, and gently awaken the part of you that feels safe enough to be fully here. This mediation does include pattern clearing whihc can bring about detox. Detox from clearing patterns can look like: emotional release (tears, waves of emotion, memories resurfacing) Fatigue, restlessness, digestive issues temporary heightened sensitivity (frustration , irrirtation) while the nervous system resets /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/39160830

Discernment * Discussion & Meditation with Bio Tuning 11/18/2025

Discernment * Discussion & Meditation with Bio Tuning Discernment is the body's truth signal. In this episode we discuss the patterns, the nervous system and the role discernment plays in going deep inside where the performance ends and you begin (Deep Discernment). This bio tuning mediation make cause detox (fatigue, waves of emotion, body aches) Rest, hydrate, get in nature To book a bio tuning session with Meredith To purchase a FREE Agent manual /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/39071875

Grief *Energy in Motion (Discussion & Mediation with Bio Tuning) 11/09/2025

Grief *Energy in Motion (Discussion & Mediation with Bio Tuning) Grief is the body’s way of integrating change. It isn’t something to fix or get over, it’s energy that needs to move. In this episode we’ll explore how grief lives in the body and how to release it through breath, sound, and frequency. Using bio-tuning, we’ll guide vibration through the chest and hips; the places where grief often hides. This is deep work. When energy begins to move, you may feel physical or emotional detox including tears, tingling, fatigue, even vivid dreams. That’s your system clearing density and recalibrating. After the meditation: Drink plenty of water. Rest or be in nature. Give your body time to integrate the shift. The focus is on feeling through the body, not analyzing with the mind. As the body moves, energy releases, and grief begins to transform into wisdom and peace. To schedule a bio tuning sesson with Meredith To purchase FREE AGENT Vol 1 /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/38971045

Resistance (Discussion & Meditation with Bio-Tuning) 11/02/2025

Resistance (Discussion & Meditation with Bio-Tuning) Resistance is the body and mind’s protective loop, showing up as fear, tension, avoidance, or self-sabotage. It isn’t the enemy; it’s a signal that something within is holding energy back to keep you safe. By noticing resistance, feeling it in the body, and understanding its origin, you can release its grip and allow your natural flow, creativity, and power to return. Resistance is the doorway to awareness; leaning into it is how transformation begins. To book a bio tuning session with Meredith To purchase a FREE AGENT manual /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/38884270

How to Use The FREE AGENT Manual 10/31/2025

How to Use The FREE AGENT Manual FREE AGENT Vol 1 is a self directed tool to locate and clear your patterns. It is a guide to freeing the mind and body from inhereited paterns of lack, sacrifice, control and addiction. Through awareness, neutrality and embodiment practices, the manual helps you decode your personal patterns. to purchase a copy for $25.00 email /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/38863185

You are your own energy system (Discussion & Meditation with Bio Tuning) 10/27/2025

You are your own energy system (Discussion & Meditation with Bio Tuning) This disicussion followed by a mediation with bio-tuning guides you to experience your body as a living circuit of divine technologydesigned to generate, balance and restore its own frequency. To book a bio-tuning appointment with Meredith To purchase Free agent Vol.1 $25.00 /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/38787775

Addiction to Money (Discussion & Meditation with Bio-Tuning) 10/19/2025

Addiction to Money (Discussion & Meditation with Bio-Tuning) This discussion followed by a meditation with bio-tuning explores how the survival drive for safety can get tangled with the chase for more. When money becomes a substitute for worth or security, the nervous system stays in a constant loop of craving and fear. To book a bio-tuning session with Meredith To purchase Free Agent Vol.1 /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/38638845

Trust of Self ( Discussion & Meditation with Bio Tuning) 10/11/2025

Trust of Self ( Discussion & Meditation with Bio Tuning) This discussion and mediation is designed to help you reconnect with your wisdom, your intution and your body To book a bio tuningsession with Meredith email To purchase FREE AGENT Vol 1 email /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/38546885

FREE AGENT Patterns & Bio Tuning (Discussion & Meditation) 10/10/2025

FREE AGENT Patterns & Bio Tuning (Discussion & Meditation) Bio Tuning is the practice of aligning your body's natural frequency with its original , harmonious state; using sound to bring the nervous system, mind, and energy field back into balance. Tuning your biofield you relases distortion and return to resonance. This is a perfect companion to the FREE AGENT manual The manual teaches you to see and deprogram patterns (awareness & framework) while bio tuning provides embodiment and frequency. Together they merge the minds understanding with the body's intelligence freeing your from distortion loops and restoring your natural rhythmn. To book a Bio Tuning Session with Meredith send an email to To purchase a FREE AGENT Vol I Manual send an email to /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/38546720

Beliefs, Contracts, Patterns *What's the difference? 09/05/2025

Beliefs, Contracts, Patterns *What's the difference? Beliefs, Contracts and patterns are the hidden architecture of your reality. Together, they create the loops that keep you repeating the same stories. Send me your questions If you would like to order a Free Agent Vol 1 manual ($25.00) reach out vial email /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/38106270

Fibonacci Sequence & Free Agent Patterns 08/26/2025

Fibonacci Sequence & Free Agent Patterns The Fibonacci sequence mirrors the organic rhythm of life; growth unfolding in precise, intelligent order. It shows how energy expands in spirals, not straight lines, always building upon what came before. In the Free Agent system, the four core patterns (Lack, Sacrifice, Control, and Addiction) also move in spirals. When unconscious, they loop in distortion, keeping you trapped in repetition. When brought into awareness, those same spirals become pathways of evolution, guiding you back into natural flow; your original Fibonacci rhythm of expansion, harmony, and creation. If you are interested in purchasing the Free Agent Vol 1 you can visit the link in Museum.of.Change Instagram or email me at Also, send any questions via email /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/37960445

Fork the Chain: Pattern Recognition 101 08/04/2025

Fork the Chain: Pattern Recognition 101 Fork the Chain: Pattern Recognition 101 is about breaking the loop before it repeats. It teaches you to spot the moment a familiar pattern; like lack, control, sacrifice, or addiction starts to run, and consciously “fork” the chain by choosing a new response. Instead of reacting from old programming, you pause, witness, and reroute your energy. This is the first act of sovereignty; seeing the code, breaking the loop, and rewriting your reality in real time. If you are interested in purchasing a FREE AGENT VOL 1 manual ($25.00 plus shipping) email me: leighann@baseballlovestory.com /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/37664120

Lack Pattern Meditation 07/12/2025

Lack Pattern Meditation The Lack pattern is the energetic loop that keeps you believing there’s never enough( love, money, attention, safety) It creates a nervous system wired for scarcity, so even when abundance appears, the body resists receiving. At its core, Lack is protection: by staying small, withholding, or denying your needs, you avoid the risk of loss or disappointment. Awareness of this pattern allows you to release fear, reclaim your worth, and open to receiving life fully. This is a mediation for clearing the pattern /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/37385050

Control Pattern Meditation 07/12/2025

Control Pattern Meditation The Control pattern is the loop that drives you to manage people, situations or outcomes to feel safe and secure. It convinces the nervous system that life is unpredictable and that power lies in manipulation or dominance. At its core, Control is protection; holding tight to prevent loss, chaos, or vulnerability. Awareness of this pattern allows you to release rigid grip, trust the flow of life, and reclaim personal power without forcing or overextending yourself. /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/37384925

Sacrifice Pattern Meditation 07/12/2025

Sacrifice Pattern Meditation The Sacrifice pattern is the loop that teaches you to give yourself away in order to belong, be loved, or feel safe. It convinces the nervous system that your needs are secondary, and that survival or approval comes through self-denial. At its core, Sacrifice is protection; offering yourself to avoid conflict, loss, or rejection. Recognizing this pattern allows you to honor your needs, set boundaries, and reclaim your energy without guilt or fear. This mediatation helps to clear the sacrifice pattern Free Agent Vol 1 manual $25.00 Send and email to or Click the link in my IG bio @museum.of.change /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/37384855

Addiction Pattern Meditation 07/12/2025

Addiction Pattern Meditation The Addiction pattern is the loop that keeps you seeking external substances, behaviors, or experiences to fill a void or numb discomfort. It convinces the nervous system that temporary highs or escapes are necessary for survival or emotional relief. At its core, Addiction is protection; an attempt to avoid pain, emptiness, or unresolved trauma. Awareness of this pattern allows you to reclaim your energy, feel your emotions fully, and find sustainable fulfillment from within rather than chasing fleeting fixes. This meditation is designed to help clear the addiction pattern To purchase the FREE AGENT Vol 1 $25.00 visit my link in bio on IG @museum.of.change or send me and email leighann@baseballlovestory.com /episode/index/show/471bb3e6-5b8f-4458-9a5a-a76141387489/id/37384760

Museum of Change

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