Discussion & Bio-Tuning Meditation on Completion
Museum of Change
This episode is a biotuning meditation and conversation on completion energy. Not the kind of “finish the task” energy we’ve been taught to chase, but the deeper kind the nervous system needs in order to reset. We’ll work directly with the body and the prefrontal cortex, guiding stored loops toward a spiral of awareness, integration, and release. Completion is what allows the system to exhale. In this session, you’ll learn how unfinished emotional and neurological patterns keep the PFC offline, and how gentle, somatic tuning can bring the brain back into choice, clarity, and...
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Identity + Grief * Discussion and Bio Tuning Meditation
Museum of Change
The shift I didn't see coming. In this episode, we talk about why change can feel like a breakdown even when it's right. This is a conversation about shedding, expansion, emotional memory, and the moment your system realizes you’re not the same person anymore. In the mediation we discuss the xiphoid process which is the small, sensitive spot at the bottom of the sternum where breath, emotion, and the nervous system meet. We clear the FREE AGENT patterns (lack, sacrifice, addiction, control) with tones and visualization. Guest appareance by Penelope (the magic cat) Thank you for...
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Discussion & Bio-Tuning Meditation *Returning to Rhythm: Getting Into the Body by Syncing With Nature
Museum of Change
In this episode, we drop into a deep bio tuning meditation designed to reconnect you with the wisdom of winter and the natural rhythms your body was built to follow. Together, we ground through the feet, sending roots into Mother Earth, and open a column of light above the crown to create a full energetic loop between Earth and the Divine. We tune the brainstem out of survival mode, soften the vagus nerve into rest-and-digest, and illuminate the pineal gland with a glittering inner light; syncing your internal timing with the cycles of nature, the shortening days, and the quiet restoration of...
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Integration* Discussion & Bio Tuning Meditation
Museum of Change
In this episode, we explore what makes integration so challenging and why it has nothing to do with willpower. We break down the way the nervous system protects us through patterns of freeze, fawn, fight, and flight, and how these states quietly interrupt our ability to connect the body and mind. You’ll learn how the vagus nerve carries messages of safety and danger, why it’s the bridge between your inner world and your awareness, and how tuning this pathway can shift the entire way you experience yourself. We end with a guided Bio-Tuning Meditation designed to bring...
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Discernment * Discussion & Meditation with Bio Tuning
Museum of Change
Discernment is the body's truth signal. In this episode we discuss the patterns, the nervous system and the role discernment plays in going deep inside where the performance ends and you begin (Deep Discernment). This bio tuning mediation make cause detox (fatigue, waves of emotion, body aches) Rest, hydrate, get in nature To book a bio tuning session with Meredith To purchase a FREE Agent manual
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Grief *Energy in Motion (Discussion & Mediation with Bio Tuning)
Museum of Change
Grief is the body’s way of integrating change. It isn’t something to fix or get over, it’s energy that needs to move. In this episode we’ll explore how grief lives in the body and how to release it through breath, sound, and frequency. Using bio-tuning, we’ll guide vibration through the chest and hips; the places where grief often hides. This is deep work. When energy begins to move, you may feel physical or emotional detox including tears, tingling, fatigue, even vivid dreams. That’s your system clearing density and recalibrating. After the meditation: Drink plenty...
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Resistance (Discussion & Meditation with Bio-Tuning)
Museum of Change
Resistance is the body and mind’s protective loop, showing up as fear, tension, avoidance, or self-sabotage. It isn’t the enemy; it’s a signal that something within is holding energy back to keep you safe. By noticing resistance, feeling it in the body, and understanding its origin, you can release its grip and allow your natural flow, creativity, and power to return. Resistance is the doorway to awareness; leaning into it is how transformation begins. To book a bio tuning session with Meredith To purchase a FREE AGENT manual
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How to Use The FREE AGENT Manual
Museum of Change
FREE AGENT Vol 1 is a self directed tool to locate and clear your patterns. It is a guide to freeing the mind and body from inhereited paterns of lack, sacrifice, control and addiction. Through awareness, neutrality and embodiment practices, the manual helps you decode your personal patterns. to purchase a copy for $25.00 email
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You are your own energy system (Discussion & Meditation with Bio Tuning)
Museum of Change
This disicussion followed by a mediation with bio-tuning guides you to experience your body as a living circuit of divine technologydesigned to generate, balance and restore its own frequency. To book a bio-tuning appointment with Meredith To purchase Free agent Vol.1 $25.00
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Addiction to Money (Discussion & Meditation with Bio-Tuning)
Museum of Change
This discussion followed by a meditation with bio-tuning explores how the survival drive for safety can get tangled with the chase for more. When money becomes a substitute for worth or security, the nervous system stays in a constant loop of craving and fear. To book a bio-tuning session with Meredith To purchase Free Agent Vol.1
info_outlineThis episode is a biotuning meditation and conversation on completion energy.
Not the kind of “finish the task” energy we’ve been taught to chase, but the deeper kind the nervous system needs in order to reset. We’ll work directly with the body and the prefrontal cortex, guiding stored loops toward a spiral of awareness, integration, and release.
Completion is what allows the system to exhale.
In this session, you’ll learn how unfinished emotional and neurological patterns keep the PFC offline, and how gentle, somatic tuning can bring the brain back into choice, clarity, and presence.
This is not about pushing forward.
It’s about letting something finally land.
So the next thing can begin.
To book a Bio-Tuning session with Meredith MajDesigns@me.com
To purchase a FREE AGENT Manual leighann@baseballlovestory.com