The Growth Potential Show
The obesity rate is over 40%. 85% of people hate their jobs. Only 33% of people read a book after high school. All this combined leads most people down the road to mediocrity. Do you want to learn what sets high performers apart from the rest? The Growth Potential Show dives into the lifestyle habits, traits, powerful WHYs, and stories that create high performers so you can become one too. Host Johnnie Perry will show you how to stop living in a land of "what-ifs" so you can start acting and thinking in a way that helps you grow to your highest potential. The stories, lessons, and takeaways will provide breakthroughs and bring you to the top 1% of your career/industry and in life.
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The Formula For Pursuing Personal Excellence and Peak Physical Condition (Ep. 52)
11/06/2023
The Formula For Pursuing Personal Excellence and Peak Physical Condition (Ep. 52)
I'm seeing more and more of the younger generations and even my generation become soft. While it isn't everyone, this is a trend we cannot ignore. I believe the antidote to this is pursuing personal excellence and peak physical condition but most people don't know where to start. I'm going to give you the formula in this episode. I also have an announcement about this show and its future at the end. I appreciate you beyond words if you've listened to one, all, or somewhere in between and this platform has allowed me to find my voice so thank you again for being along for this ride with me. Time Stamps: (1:03) Going Back to Episode 10 (2:20) Not Knowing Where to Start? (2:54) #1: Starting the Right Way with Visualization (3:13) #2: Accepting The Hard Truth (3:50) #3: Execution (4:05) #4: Eliminate Roadblocks to Success (5:25) My Commitment to This Show (6:13) Fitness and Flow Email Series --------------------- ---------------------
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4 Bad Habits That Are Preventing You From Having the Body You Want (Ep. 51)
10/30/2023
4 Bad Habits That Are Preventing You From Having the Body You Want (Ep. 51)
Whether you know it or not, there are things we do in life habitually that either move us towards what we want in our lives or hinders us. Bad habits can wreck havoc on our health and the pursuit of our goals so, in today's episode, I want to quickly cover 4 bad habits I've seen within myself in the past and with new clients that prevent us from getting the body we want. Time Stamps: (0:58) One of My Favorite Books Atomic Habits (2:18) Losing Confidence In Yourself (2:38) #1: Lack of Action (3:30) #2: Lack of Mission and Vision (4:57) #3: Never Saying No and Lack of Focus (6:10) #4: Lack of Application (6:58) Please Subscribe! --------------------- ---------------------
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7 Gym Hacks to Simplify and Streamline Your Results (Ep. 50)
10/23/2023
7 Gym Hacks to Simplify and Streamline Your Results (Ep. 50)
These 7 hacks took me years to learn from trial and error and I'm sharing them with you in less than 10 minutes. I believe these rarely shared tips by anyone else will dramatically simplify and increase your results while making it easier for you. Is doing the work easy? Absolutely not but these tips will undoubtably ensure the effort you expend won't go in vain. Time Stamps: (1:00) If A Muscle Isn’t Challenged, It Won’t Change (2:16) Increasing Weight While Decreasing Reps (2:60) Warming Up (4:10) Use Your Playlist As A Timer (4:35) Tracking Your Progress (5:45) Focusing on the Eccentric Part of the Exercise (6:22) Choose Your Supersets Wisely (7:27) Discipline over Distraction (8:04) Use Different Rep Ranges (8:48) Biggest Takeaway --------------------- ---------------------
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Unlocking Caffeine's Full Potential: 3 Strategies for Maximum Benefits (Ep. 49)
10/16/2023
Unlocking Caffeine's Full Potential: 3 Strategies for Maximum Benefits (Ep. 49)
There's nothing quite like taking that first sip of your morning coffee and we know the benefits of caffeine but how do we maximize its benefits along with avoiding building up a tolerance to it? I want to share 3 little known tips and hacks around caffeine that will maximize its effect for you consistently. Time Stamps: (0:55) Loving Your Morning Coffee (1:27) Defining a Flow State (2:25) Using Caffeine to Our Advantage and Flow Cycles (3:50) Ideal Timing for Caffeine (6:03) Starting with 100mg of Caffeine as a Baseline (7:13) L-Theanine Supplement and Water (8:15) Caffeine Abstinence --------------------- ---------------------
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The 6 Deadly Vices That Are Destroying Your Body and Bank Account (Ep. 48)
10/09/2023
The 6 Deadly Vices That Are Destroying Your Body and Bank Account (Ep. 48)
What could be holding you back from the body you want might not be calories and lifting weights but vices and habits that are crushing your body and bank account. I want to share with you the 6 deadly vices that could be plaguing your life right now and hopefully serve as a wakeup call to ditch some or all of these ASAP. Time Stamps: (1:12) People Run From Pain Far More Than Running Towards Pleasure (3:02) #1: Porn (4:39) #2: Drugs (5:45) #3: Smoking (6:50) #4: Gambling (7:26) #5: Fast Food (8:04) #6: Excessive Alcohol (9:10) Reason to Get Rid of These Vices (9:38) Lift Weights Consistently (10:48) Please Subscribe --------------------- ---------------------
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7 Ways to Change Your Body in 6 Months or Less (Ep. 47)
10/02/2023
7 Ways to Change Your Body in 6 Months or Less (Ep. 47)
We're officially into October at this episode releases and the holidays are right around the corner. If you want to keep your word to yourself and stay on track with your health goals throughout this part of the year and not only maintain but improve, this podcast episode is for you. I'm going to share with you 7 ways to change your body in 6 months or less and these are real strategies you can count on. Time Stamps: (1:04) Scary Obesity Statistics (1:36) #1: Go To The Damn Gym (2:14) What To Do In the Gym If You’re Just Starting Out (3:06) #2: Practice Good Nutrition (4:04) The Importance of Protein (4:40) #3: Take Walks (5:34) #4: Practice Daily Recovery (8:38) #5: Set Goals But Focus on the Intention (9:37) #6: Revise Your Goals (11:00) #7: Pull a Lesson Out of Everything --------------------- ---------------------
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3 Simple Fat Loss Tips That Work Every Single Time (Ep. 46)
09/25/2023
3 Simple Fat Loss Tips That Work Every Single Time (Ep. 46)
If you've been feeling stuck lately trying to lose weight but nothing is working, I might have the solution for you. Anytime I get stuck or my clients get stuck in their fat loss journey, there are 3 tips I go back to every single time that make a positive impact. Let me know which tip you're going to implement this week! Time Stamps: (0:57) 3 Simple Tips That Work For Me and My Clients (1:27) Recently Added a Husband and Wife to My Roster (3:12) High Protein Breakfast (5:22) Story From One of My Favorite Clients (6:28) Simple Solutions (10:07) How to Implement This --------------------- ---------------------
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When Does Delayed Gratification Pay Off? (Ep. 45)
09/18/2023
When Does Delayed Gratification Pay Off? (Ep. 45)
I talk a lot about delayed gratification and you might be wondering when it pays off. Does it ever "pay off"? I want to share with you a client story from my past, share a quote that will help frame this conversation, and share with you my non-negotiables and thoughts around when delayed gratification pays off. Time Stamps: (0:59) When Does Delayed Gratification Pay Off? (1:50) Story About One of My Clients (4:00) Note From My Producer Kyle From Alex Hormozi (5:25) My Non-Negotiables (7:18) Please Share, Rate, and Review --------------------- ---------------------
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Lies and Uncomfortable Truths We Tell Ourselves (Ep. 44)
09/11/2023
Lies and Uncomfortable Truths We Tell Ourselves (Ep. 44)
Back in my 9-5 days, I kept myself stuck and unhappy because of the lies I kept telling myself. I'll start tomorrow… I don't have time… either of these sound familiar? In today's episode, I have 3 lies and uncomfortable truths we tell ourselves that hold us back from the life and the body we want. Time Stamps: (1:10) Your External Reflects Your Internal (2:58) Lies We Tell Ourselves (3:20) Lie #1: I’ll Start Tomorrow (5:06) Lie #2: I Don’t Have Time (6:37) Lie #3: I’m Too Old (8:18) Examples From a Few of My Clients (11:47) Please Subscribe and Share --------------------- ---------------------
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How to Find Purpose and Fulfillment in Life and Work (Ep. 43)
09/04/2023
How to Find Purpose and Fulfillment in Life and Work (Ep. 43)
I used to be stuck in a boring 9-5 job I hated. It not only affected my professional life but it also bled into my personal life of how I was taking care of myself. In today's short but hopefully impactful episode, I want to share a story from my past around purpose and fulfillment and how you can find yours too. Time Stamps: (1:05) Story Time About My Boring 9-5 (4:35) Conforming Dale (7:02) Still Seeking Fulfillment (9:59) How To Start Seeking Purpose and Fulfillment In Your Life (11:10) Please Leave a Rating and Review --------------------- ---------------------
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How Discipline and Focus Lead to Your Dream Body (Ep. 42)
08/28/2023
How Discipline and Focus Lead to Your Dream Body (Ep. 42)
You've probably heard the importance of discipline and focus and you're about to hear about it again because it is that important. Especially in today's modern world, we have a lot of distractions that detract from our focus and doing the things we say we are going to do. The way to combat those distractions is through discipline and let me explain in this episode in depth what I mean and why it'll lead you to your dream body. Time Stamps: (1:40) Discipline and Focus (3:42) We Have A Lot of Distractions (4:17) Why Discipline Will Lead to Your Dream Body (6:40) What Are You Wasting Your Time On? (9:03) Do You Truly Love Yourself? (11:51) Celebrate Achievements (13:59) Please Subscribe and Review --------------------- ---------------------
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How My Client Christian Got SHREDDED At 40 and Feels Better Than He Did At 20 (Ep. 41)
08/21/2023
How My Client Christian Got SHREDDED At 40 and Feels Better Than He Did At 20 (Ep. 41)
If you've checked on my Instagram recently, no doubt you saw this man's transformation. Christian joined me 90 days ago and kept his word to himself about the work he needed to put in to get the body he wanted. Join us as we discuss Christian's motivation, how eating the right foods changed the game for him, the best value he got from the program, and more! Time Stamps: (1:32) My Client Christian (2:32) Christian’s Motivation (6:52) Got A lot of Gas Left In The Tank (10:47) Gas/Intestinal Issues (14:52) Eating the Right Food (22:27) Best Value in the Program (26:22) Advice to Anyone On the Fence (35:02) Please Share, Rate, and Review --------------------- ---------------------
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Where Does Happiness Fit In With Your Health? (Ep. 40)
08/14/2023
Where Does Happiness Fit In With Your Health? (Ep. 40)
A short but hopefully powerful perspective shifting episode for you all around happiness and where happiness comes from from a physiological and neurological level. Don't worry I won't go too deep down the rabbit hole with the terminology but want to bring two key functions to your attention. Dopamine and serotonin. If you've listened to this podcast, you know I'm all about delayed gratification and that's exactly what serotonin is vs chasing the quick fix, instant good feeling dopamine provides. Listen in as I explain more. Time Stamps: (1:02) Recently Spoke to a Mastermind Group (1:11) Where Happiness Fits In With Health (3:08) An Analogy with Dopamine and Serotonin (4:10) The Marshmallow Test (5:27) 2018 Temple Study (6:41) Please Share, Rate, and Review --------------------- ---------------------
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Understanding Your Past and Owning Your Future (Ep. 39)
08/07/2023
Understanding Your Past and Owning Your Future (Ep. 39)
Me and my wife recently finished the show, "The Food That Built America" and it's been really interesting to go back and feel nostalgic about the foods we grew up eating and everything that went into building McDonald's, Burger King, etc. I bring this up because I had an extremely fast metabolism as a kid and could eat anything and not gain weight. That changed and there were certain lessons I learned that helped me get the body I want and has helped our clients achieve the same dream. It's important to understand your past feelings, actions, and behaviors to make a change starting today. Listen in as I explain more! Time Stamps: (1:09) The Food That Built America (2:32) Had An Extremely Fast Metabolism As a Kid (3:49) What’s the Worse Approach to Lose 20 Pounds? (5:04) One Small Step At a Time (7:45) Finding A Reputable Mentor (8:59) Following Through With the Plan (9:13) Setting Non-Negotiables (11:00) Becoming Aware of Negative Self-Talk (12:08) Please Share --------------------- ---------------------
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Q&A: Those Who Get Results vs Those Who Don't, My Go-To Meals, and What I'd Do If I Weren't a Coach (Ep. 38)
07/31/2023
Q&A: Those Who Get Results vs Those Who Don't, My Go-To Meals, and What I'd Do If I Weren't a Coach (Ep. 38)
I received a lot of positive feedback from the first Q&A style episode I did so I wanted to do another one on today's episode. We've got some valuable questions I think you'll benefit a lot from both in theory and practice including traits that separate those who get results vs those who don't, my favorite meal staples, and ending with a personal question. Time Stamps: (1:13) Back With Another Q&A Style Episode (2:08) #1: Getting Results vs Those Who Don’t (3:58) Direction, A Plan, and Guidance (7:38) #2: Meals I Consistently Eat (12:28) #3: What I’d Be If Not a Coach (15:10) Please Share, Rate, and Review --------------------- ---------------------
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From Skinny Fat to Looking Good and Feeling Good at 52 with My Client Andrew (Ep. 37)
07/24/2023
From Skinny Fat to Looking Good and Feeling Good at 52 with My Client Andrew (Ep. 37)
One of my all time favorite clients Andrew joins me today on the podcast and I can't wait to share his story with you. While he didn't have a lot of weight to lose when he came to me, we were able to equip him with a lot of new tools, strategies, and tactics and provide those in an intelligent way to maximize the benefits of our education and protocols. He has improved his quality of life, feels better, and if having these results interests you, the application to the Metabolic Priming Method is just one click away below! Time Stamps: (0:28) One Of My Favorite Clients of All Time (1:08) Struggles Before Joining VL Transform (3:06) Surprises Figured Out (4:53) Concerns Before Joining the Program (8:51) Results Andrew Achieved (15:15) Best Value From The Program (18:10) Who Andrew Would Recommend This Program To --------------------- ---------------------
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4 Expert Tips to Supercharge Your Training Inside the Gym (Ep. 36)
07/17/2023
4 Expert Tips to Supercharge Your Training Inside the Gym (Ep. 36)
Do you want to learn 4 secrets to supercharging your training inside the gym? While you don't necessarily have to train in the gym to get the body of your dreams, there's no denying its benefits. I want to share with you 4 tips you probably haven't heard anywhere else or from this perspective. Let me know which one you'll implement first and heads up: #4 is controversial so stick around to hear my perspective on it. Time Stamps: (1:15) Getting Something Off My Chest (3:14) Turning Our Focus Inside the Gym (3:40) #1: Don’t Train to Failure on Every Set (6:54) #2: Eat Slow Digesting Carbs Before Your Workout with Caveat (8:21) #3: Engage in Progressive Overload (10:04) How Long Are VL Transform Workouts? (10:56) Increasing Training Frequency (11:14) Exercise Variation (12:09) #4: Remove Alcohol, White Bread, Cheese, and Sugar From Your Diet (13:16) Please Share, Rate, and Review --------------------- ---------------------
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2 Rules To Be Unstoppable With Your Fitness (Ep. 35)
07/10/2023
2 Rules To Be Unstoppable With Your Fitness (Ep. 35)
As I record this after the 4th of July and in the process of moving homes, I am reminded that there's a lot out of our control when it comes to life. However, focusing on what we can control sets us apart from the rest of the herd. I want to share my two rules for being unstoppable when it comes to your fitness. These rules apply all the time but especially this time of year when things feel more out of control and busier. Time Stamps: (1:35) Hope You Enjoyed Your 4th and What July 5th Means (4:12) Recently Moved Homes (5:16) Focusing on What You Can Control (7:43) People in Shape Make More Money (8:41) Setting the Intention Around What You Want (11:30) Stop Whining and Complaining --------------------- ---------------------
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Q&A: Non-Tracking Nutrition Methods, Favorite Meal Prep Hacks, and My Best Motivation Tip To Get Going (Ep. 34)
07/03/2023
Q&A: Non-Tracking Nutrition Methods, Favorite Meal Prep Hacks, and My Best Motivation Tip To Get Going (Ep. 34)
We're switching it up this week and I'm turning the show over to you. I want to answer 3 questions I've received recently that I think would be valuable for you to hear. We're going to discuss the best methods for controlling your food intake without tracking every bite, my favorite meal prep hacks to save you time and hassle, and my best motivation tips to get and keep going during your journey. Time Stamps: (1:05) Turning the Show Over to You in Q&A Style (1:38) Question #1: Best Way to Control Food without Tracking? (3:20) My Nutrition Certification Through Precision Nutrition (6:53) Question #2: Favorite Meal Prep Hacks? (10:45) Question #3: Best Motivation to Get Going? (16:10) Commit (16:42) Let Me Know If You Enjoyed This Style of Episode --------------------- ---------------------
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From "Dad Bod" to Ditching the Fat Pants with Confidence and Clarity with My Client Phil! (Ep. 33)
06/26/2023
From "Dad Bod" to Ditching the Fat Pants with Confidence and Clarity with My Client Phil! (Ep. 33)
I can't wait for you to hear this conversation with my awesome client Phil. Phil is the epitome of what VL Transform was meant to provide to clients and the results speak for themselves. We discuss where Phil was before the program and some concerns he had prior to committing, his success so far in the program and we he signed up for a year, how starting 2 weeks before Christmas with me was a great thing, and more! Time Stamps: (1:48) My Guest Today Phil (2:28) What Phil Was Struggling with Before VL Transform (4:36) Concerns Before Joining the Program (6:48) Successes Since Working Together (7:38) New Pants (10:43) Starting 2 Weeks Before Christmas (12:48) The Best Value for Phil From the Program (18:48) Who Phil Would Recommend This Program To --------------------- ---------------------
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7 Gym Mistakes You Must Avoid Starting Today (Ep. 32)
06/19/2023
7 Gym Mistakes You Must Avoid Starting Today (Ep. 32)
There are certain mistakes that beginners and even intermediate level individuals inevitably make at the gym and I don't want you to be one of those people. I want to share with you the 7 gym mistakes you must avoid starting today if you want to see real progress. Time Stamps: (2:06) 7 Gym Mistakes Starting Today (2:46) #1: Static Stretching Before You Train (5:56) #2: Cardio Before Training (8:09) #3: Core Exercises First (10:01) #4: Rushing Through the Eccentric Portion of the Exercise (13:16) #5: Not Using Full Range of Motion on Exercises (16:51) #6: Improper Warmup (18:11) #7: Improper Rest --------------------- ---------------------
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4 Unreasonably Simple Mindset Tips To Help You Get The Body You Want (Ep. 31)
06/12/2023
4 Unreasonably Simple Mindset Tips To Help You Get The Body You Want (Ep. 31)
I have a question for you… have you been lying to yourself? Do you not have the body you want because of a distorted reality you keep subjecting yourself to in your mind? What if you could break away from these limiting thought? I have the episode for you. I want to share with you 4 unreasonably simple mindset tips to help you get the body you want. You may be surprised by a few of these and let me know which one resonated with you the most! Time Stamps: (1:12) Are You Lying to Yourself? (4:42) We All Make Decisions Based on Our Perspective (7:12) 4 Unreasonable Mindset Shifts (8:37) #1: Make Habits Your Bitch (10:17) #2: Be the Tortoise, Not the Hare (12:12) #3: Ditch the All or Nothing Mentality (15:00) #4: Get Up and Try Again (17:00) Please Share, Rate, and Review --------------------- ---------------------
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How My Client Jordan Shed 34 Pounds in 6 Months and Feels Like a New Man! (Ep. 30)
06/05/2023
How My Client Jordan Shed 34 Pounds in 6 Months and Feels Like a New Man! (Ep. 30)
My client Jordan has absolutely crushed it since joining VL Transform, shredding 34 pounds in just 6 months. He feels like a completely new man and I couldn't be more proud of him. I wanted to have him on the show today to discuss his experience, how this program has helped him in his career in hospitality, unexpected results he's seen in the program, and more! Time Stamps: (0:10) My Special Guest Today Jordan (1:25) Struggles Before the Metabolic Priming Method (4:28) Jordan’s Results and Working in Hospitality (8:45) Unexpected Results Through the Program (11:04) Who Would Jordan Recommend This Program To? (14:38) Please Share, Rate, and Review --------------------- ---------------------
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It's Time To Let the Weaker Version of You Die (Ep. 29)
05/29/2023
It's Time To Let the Weaker Version of You Die (Ep. 29)
I had something on my heart and needed to get it off my chest in this short episode. This something has really been bugging me lately if I'm honest. In order to get the life you want, you must kill the weaker version of you. If that sounds too harsh, you might be in the wrong place. If this intrigues you, press play and hear what I have to say. Time Stamps: (0:51) If You Enjoy This, Please Rate and Review (1:15) Something’s Been Bugging Me Recently (1:53) Killing the Weaker Version of You (3:22) 3 Critical Self-Talk Statements (3:26) I Get to Work Out (4:21) I’m Getting In Great Shape (4:43) I Will Succeed (5:53) Please Share with Someone Who Needs to Hear This --------------------- ---------------------
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Fat Loss Tips and Tricks While Traveling (Ep. 28)
05/22/2023
Fat Loss Tips and Tricks While Traveling (Ep. 28)
If the thought of traveling scares you because you're worried about staying on track with your training and nutrition, definitely listen to this week's episode and save for future trips. I promise it's not as hard as you're making it in your head and I have 5 key tips and tricks that will allow you to enjoy a trip or vacation while still progressing towards the body you love. Time Stamps: (1:08) Who This Podcast is For (1:23) Please Rate and Review (2:58) Recently Got Back From a Trip (5:48) #1: Knowing Your Training Plan (9:28) Abundance Mindset and What You Deserve (10:13) #2: Figure Out How and What to Eat (13:36) Fasting While Traveling (15:18) Foods to Avoid While Traveling (17:48) #3: Your Mornings Are the Most Important Part of Your Day (20:08) #4: Hydration (20:36) #5: Getting Movement (24:48) Please Rate and Review --------------------- ---------------------
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5 Myths That Are Keeping You From the Body You Want (Ep. 27)
05/15/2023
5 Myths That Are Keeping You From the Body You Want (Ep. 27)
I recently had a conversation with a Lyft driver that reminded me of the vast amount of myths and misinformation that exists in the health and fitness world. There are 5 specific myths I want to cover today that are probably holding you back from the body you want. Whether it's cardio before weights, carbs, or feeling like you're the only one who can't lose weight, I hope this episode gives you a new perspective. Time Stamps: (0:26) Something Happened to Me Last Week (2:54) My Lyft Driver (6:02) Myth #1: Cardio Before Weights (9:05) Myth #2: Completely Cutting Carbs (12:08) Myth #3: Calories Don’t Matter (14:47) Myth #4: Eating More Carbs in the Morning (17:54) Myth #5: You Feel Like You Are the Only One (19:53) Please Hit Me Up on Instagram --------------------- ---------------------
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Choosing Your Pain and Embracing Delayed Gratification (Ep. 26)
05/08/2023
Choosing Your Pain and Embracing Delayed Gratification (Ep. 26)
You have two paths laid before you in this life and time will pass either way. You have the path of delayed gratification or the path of regret for always taking the shortcut and the quick fix. I want to remind you why the path of delayed gratification is the path you want to be on if you truly want the end result you say you do. Time Stamps: (0:25) Had a Conversation with Greg (2:37) Embracing Delayed Gratification (4:39) Choosing Your Pain (5:05) The Marshmallow Study (7:17) Embracing Consistency (10:03) Staying Focused on the End Result (11:35) Committing to Myself (12:42) Please Share, Rate, and Review --------------------- ---------------------
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4 Cures to Slow Boring Ass Cardio (Ep. 25)
05/01/2023
4 Cures to Slow Boring Ass Cardio (Ep. 25)
There are a few things I hate in life including pickles and unsolicited advice but there are only a few things I hate more than cardio. Can you relate? It is, for all intents and purposes, a giant waste of our time if our goal is to get jacked and shredded. I want to share with you 4 specific cures to boring ass cardio and how to incorporate cardiovascular training into your week without falling over from boredom. Time Stamps: (1:04) The Few Things I Hate (1:53) I Hate Slow Ass Cardio (5:15) Finding the Sweet Spot (9:35) Cures to Slow Boring Cardio (10:12) Hill Sprints (12:00) Biking (12:56) Condition Medleys (13:58) Every Minute on the Minute Workouts (15:45) Take Walks (17:10) Getting Out of Cardio Hell --------------------- ---------------------
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3 Steps To Getting Your Mojo Back and Live a Charged Life (Ep. 24)
04/24/2023
3 Steps To Getting Your Mojo Back and Live a Charged Life (Ep. 24)
If you've felt like the stress of life has taken over and you've put your health and fitness on the back burner, today's episode is your wakeup call. I've been there too and reclaiming my health was one of the most important things I've ever done. I want to share with you the 3 steps of getting your mojo back and how to live a charged life. Time Stamps: (1:10) Feeling Stressed and Letting Your Fitness Take a Backseat? (3:15) Being an Example to My Clients (4:30) Celebrate Daily and Weekly Progress (6:02) Master Your Mornings (8:17) Attacking Stress Head-On (11:57) One Action to Improve Your Quality of Life (11:44) Please Share, Rate, and Review --------------------- ---------------------
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How To Get Back On Track After Eating Like S**t (Ep. 23)
04/17/2023
How To Get Back On Track After Eating Like S**t (Ep. 23)
I recently recorded a training for my clients inside of my 90 Day Metabolic Priming Method and I just had to share this with you on today's show. This training is simply named, "How To Get Back On Track After Eating Like S**t." We've all gotten off track from the plan in our lives but it's the speed of which we get right back on track that will determine our long term success. Listen in as I give you 4 keys to getting back on track and getting the champion's mindset back. Time Stamps: (0:00) What to Expect in Today’s Episode (1:30) Getting Your Champion’s Mindset Back (2:15) More Things Leading to a Positive Result (2:28) Setting the Stage (2:43) #1: Wipe the Slate Clean (4:28) Steph Curry Example (5:00) #2: Plan on What You’re Going to Eat (6:31) #3: Don’t Skip Your Workouts (7:14) #4: Proper Hydration --------------------- ---------------------
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