The BeeHive: Doc Talks
Being a parent comes with a lot of questions. Is this normal? Am I doing a good job? (The answer is yes by the way). This show is here to provide support and guidance based on medical literature and best practice guidelines. As a mother herself, Dr. Blair Rolnick knows how hard it is to find answers and advice based on research that you can trust. As a pediatrician with specialty training in pediatric emergency medicine and a certified lactation consultant, she brings specialist training to the table and seeks to use strong medical evidence to empower parents on their journey through parenthood.
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Back-to-School Stress & Anxiety in Teens: What Parents Can Do
09/29/2025
Back-to-School Stress & Anxiety in Teens: What Parents Can Do
Today, Dr. Blair Rolnick shares practical strategies for supporting high school students facing anxiety as they transition back to school. Anxiety in teens often shifts from separation fears to performance and social worries—like academic pressure, public speaking, and fitting in. Dr. Rolnick explains how to recognize the signs of unhealthy anxiety, including: Persistent stomachaches, headaches, or sleep issues Avoidance or withdrawal from friends and activities Declining grades or loss of enjoyment in school She also highlights effective ways parents can help, such as: ✅ Validating feelings without minimizing them ✅ Keeping routines predictable ✅ Partnering with schools and pediatricians ✅ Teaching coping skills & role-playing challenges ✅ Praising small acts of bravery The goal isn’t to eliminate anxiety—it’s to help teens face it, building resilience, confidence, and lifelong coping tools. Books: Growing Pangs by Kathryn Ormsbee - Unstuck by Barbara Dee - 👂 Tune in to hear how empowered parents can make a real difference during this pivotal stage. 🔔 Don’t forget to subscribe to The Beehive for more expert advice on parenting, mental health, and resilience. Watch part one: Watch part two: This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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School Anxiety in Kids: How Parents & Teachers Can Help
09/15/2025
School Anxiety in Kids: How Parents & Teachers Can Help
🎙️ In this episode of The Beehive, Dr. Blair Rolnick explores school avoidance and separation anxiety in elementary-aged kids. Learn how anxiety can appear as stomachaches, headaches, or worries about friends and classrooms. Dr. Rolnick shares practical tips for parents—like routines, prep strategies, and encouraging bravery—plus how teachers can help with warm greetings and predictable classroom structures. ✨ Key takeaway: When parents and teachers work together, kids build confidence and adjust smoothly to the school year. The Color Monster Goes to School - Watch part one: This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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School Drop-Off Tips for Managing Pre-K and Kindergarten Anxiety
09/01/2025
School Drop-Off Tips for Managing Pre-K and Kindergarten Anxiety
Worried about your child’s first day of pre-K or kindergarten? In this week’s episode of The Beehive Dock Talks, pediatrician and mom Dr. Blair Rolnick shares expert guidance on easing separation anxiety during this big transition. ✅ Why separation anxiety is a normal developmental milestone (linked to object permanence) ✅ Simple, practical strategies to make goodbyes easier—like short practice separations, fun routines, and teacher involvement ✅ When to seek extra support (e.g., if anxiety lasts 4+ weeks, disrupts daily life, or causes frequent physical complaints) ✅ Why separation anxiety is actually a sign of secure attachment, not school unreadiness With the right mix of confidence, consistency, and collaboration, your child can thrive in their new classroom. 🌟 If you’re preparing for the first drop-off, this episode will reassure you—and give you the tools to help your child feel safe, supported, and excited for school. Books that can help with the transition: Llama Llama Misses Mama - The Kissing Hand - This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Ear Infections in Kids: When Are Antibiotics Really Necessary?
08/18/2025
Ear Infections in Kids: When Are Antibiotics Really Necessary?
Do All Kids with Ear Infections Need Antibiotics? In this episode of The Beehive, pediatrician Dr. Blair Rolnick breaks down one of the most common questions parents face: when do kids actually need antibiotics for ear infections? Learn: ✅ The 4 specific groups of children who should get antibiotics right away 💊 Why pain management is just as important as treatment 🕒 How long antibiotics should be used—based on your child’s age 👂 When to consider ear tubes 📹 How tools like video otoscopy and AI are improving diagnosis Dr. Rolnick dives into the latest, research-backed guidelines to help parents make informed decisions—because not all ear infections need antibiotics, and overuse can do more harm than good. 👩⚕️ Empower yourself with expert knowledge and find out why, sometimes, less really is more. 👉 Subscribe for more parenting advice, pediatric insights, and real talk from experts! This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Parenting Advice for First-Time Campers: Easing Separation Anxiety and Building Confidence
07/21/2025
Parenting Advice for First-Time Campers: Easing Separation Anxiety and Building Confidence
Is your child heading to summer camp for the first time? In this episode of The Beehive, Dr. Blair Rolnick—a board-certified pediatrician and mom—shares expert tips to help parents prepare their kids emotionally and practically for overnight camp. 🎒 Learn how to: - Normalize nerves & build excitement - Involve kids in planning & pack with purpose - Practice overnights at home - Encourage independence & problem-solving - Handle homesickness with confidence Dr. Rolnick explains when homesickness is normal—and when it may be a sign of something deeper like anxiety. With the right support, summer camp can be a major milestone in your child’s emotional growth and resilience. 👉 Subscribe for more parenting advice, pediatric insights, and real talk from experts! This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Summer Hydration Tips for Kids: How to Keep Your Child Happy and Healthy
07/07/2025
Summer Hydration Tips for Kids: How to Keep Your Child Happy and Healthy
Dr. Blair Rolnick focuses on keeping kids properly hydrated as temperatures rise in this week's episode. She explains why hydration is crucial for children's health—impacting everything from temperature regulation to brain function—and offers age-based guidelines for daily fluid intake. Dr. Rolnick highlights signs of dehydration to watch for, such as dry lips, fewer wet diapers, dark urine, crankiness, and dizziness. She shares creative tips to make drinking water more appealing, like using colorful bottles, fruit infusions, and hydrating snacks such as watermelon or cucumbers. While juice, milk, and sports drinks do count as fluids, she cautions against excessive sugar. Special advice is included for infants, emphasizing that babies under six months should only receive breast milk or formula. Ultimately, Dr. Rolnick encourages parents to make hydration a fun, daily habit—because keeping kids cool and hydrated is key to a happy, active summer. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Surviving Heat Waves with Infants: Warning Signs and Quick Actions
06/20/2025
Surviving Heat Waves with Infants: Warning Signs and Quick Actions
In this episode of The Beehive Doc Talks, Dr. Blair Rolnick tackles a timely concern: keeping infants and young children safe during a heat wave. She explains why babies and toddlers are at higher risk for heat-related illnesses—they have a larger surface-area-to-weight ratio and sweat less effectively than adults. Dr. Rolnick details early signs of overheating (like fussiness and redness) and outlines what to do if symptoms become severe, emphasizing the importance of calling 911 and using gentle cooling methods—not ice baths. She shares practical prevention tips, such as limiting outdoor time during peak heat, staying in shaded or cool places, using breathable materials in strollers, and offering extra hydration. For mild overheating, moving children indoors and rehydrating is key. Dr. Rolnick reassures parents that with awareness and simple precautions, families can enjoy summer safely, turning worry into confidence during those hot days. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Picky Eaters 101: Why They’re Selective and What Actually Works
06/09/2025
Picky Eaters 101: Why They’re Selective and What Actually Works
In this episode of The Beehive with Dr. Blair Rolnick, parents of picky eaters get practical strategies and creative hacks to encourage kids to try new foods. Dr. Rolnick explains why children are naturally more selective—highlighting their sensitive taste buds and need for control—and shares top tactics like fun food presentations, letting kids play with their food, and involving them in cooking and shopping. She spotlights seasonal spring vegetables such as strawberries, carrots, peas, asparagus, spinach, and tomatoes, suggesting easy, appealing ways to introduce them. Dr. Rolnick urges parents to avoid mealtime power struggles, focus on positive experiences, and trust that selective phases will pass. The episode is packed with reassuring, actionable advice—reminding parents that patience, creativity, and a low-pressure approach can nurture adventurous, happy eaters for life. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Anxiety in Kids: Coping Strategies and Supportive Parenting
03/24/2025
Anxiety in Kids: Coping Strategies and Supportive Parenting
In this episode of Beehive Doc Talks, Dr. Blair Rolnick explores anxiety in elementary-aged children, highlighting signs and symptoms parents should be aware of. She emphasizes that while anxiety is a normal part of growth, persistent symptoms can impact daily activities and relationships. Symptoms may include excessive worrying, physical complaints like stomach aches and headaches, and behavioral signs like refusing school or seeking constant reassurance. Dr. Rolnick suggests methods like validating feelings, gradual exposure to triggers, and teaching coping strategies to support anxious children. She underscores the importance of structured routines, modeling healthy stress management, and using storytelling for emotional processing. If anxiety impacts a child’s daily life, seeking professional help is crucial, with cognitive behavioral therapy and parent coaching as key interventions. By employing evidence-based strategies, parents can empower their children to manage anxiety and build resilience, shaping their lifelong emotional skills. Books recommended: What To Do When You Worry Too Much - The Invisible String - Hey Warrior - When My Worries Get Too Big - This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Injury Prevention in Teen Sports: A Guide for Parents and Coaches with Dr. Rolnick
03/10/2025
Injury Prevention in Teen Sports: A Guide for Parents and Coaches with Dr. Rolnick
Welcome back to the Beehive Doc Talks. Dr. Blair Rolnick, a pediatrician and mother, shares essential tips for preventing sports injuries in teens. She highlights common injuries like strains, sprains, fractures, concussions, and overuse injuries, and offers preventive strategies such as dynamic stretching, using proper equipment, focusing on core strength, cross-training, and proper technique training. Emphasizing the importance of rest and hydration, Dr. Rolnick advises on recognizing red flag symptoms that require medical attention, such as severe pain, persistent swelling, and signs of concussion, like confusion and dizziness. The episode concludes by urging parents to prioritize safety, ensuring their teens play safely while listening to their bodies. When in doubt, Dr. Rolnick stresses the importance of seeking medical advice to prevent more serious injuries. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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How to Calm a Fussy Baby: Pediatrician Tips and Tricks
02/24/2025
How to Calm a Fussy Baby: Pediatrician Tips and Tricks
In this episode of The Beehive, Dr. Blair Rolnick shares valuable insights on calming a fussy infant, emphasizing the importance of understanding and mitigating infant colic. She highlights the "5 S's" technique: ✅ swaddling ✅ side-lying position ✅ swaying ✅ shushing ✅ sucking She advises parents to properly swaddle their babies to prevent the Moro reflex. Dr. Rolnick also suggests utilizing water sounds, baby-wearing, and consulting pediatricians for thorough check-ups to rule out underlying issues like hunger, overtiredness, or medical concerns. She stresses the necessity of reaching out for support, whether from healthcare professionals or loved ones, to navigate the challenges of parenthood effectively. For first-time parents, these tips can be a lifesaver in managing a fussy infant, reinforcing the message that support and practical strategies can make a significant difference in soothing your baby. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Understanding and Treating Adolescent Acne with Expert Tips from Dr. Blair Rolnick
02/10/2025
Understanding and Treating Adolescent Acne with Expert Tips from Dr. Blair Rolnick
In this episode of The Beehive, Dr. Blair Rolnick explores the challenges and treatment options associated with pediatric acne. Emphasizing the importance of treating acne early to prevent scarring and support mental health, she discusses two main types: inflammatory/cystic and comedonal acne. Dr. Rolnick highlights causes like clogged pores, hormones, and inflammation, and suggests proactive measures such as using non-comedogenic skincare products, avoiding harsh exfoliants, and reducing stress. For mild acne, treatments include over-the-counter benzoyl peroxide and retinoids, while moderate to severe cases may require antibiotics or hormonal interventions. She stresses the role of diet and lifestyle in managing acne and explains advanced options for acne scarring, like laser therapy and microneedling. Dr. Rolnick advocates for personalized care and encourages parents to support their children's treatment journey, emphasizing that a tailored approach from healthcare providers can significantly improve outcomes and boost confidence in adolescents. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Understanding Cholesterol in Children: Screening and Prevention Tips for Parents
01/27/2025
Understanding Cholesterol in Children: Screening and Prevention Tips for Parents
In this episode of The Beehive Doc Talks, Dr. Blair Rolnick delves into the importance of monitoring cholesterol in children, highlighting that high cholesterol is not just an adult concern. She explains that cholesterol is necessary for building healthy cells but too much LDL (bad) cholesterol can lead to cardiovascular diseases, which often begin in childhood. The American Academy of Pediatrics recommends universal cholesterol screenings at ages 9-11 and 17-21, with selective screenings for at-risk children as young as 2. Dr. Rolnick emphasizes that high cholesterol in children is primarily genetic, although diet and lifestyle factors also play roles. She advises increasing fiber intake, incorporating plant-based foods, focusing on healthy fats, and considering omega-3 supplements. For some children, medications may be necessary. Dr. Rolnick concludes by stressing the importance of regular checkups, balanced diet, and physical activity for overall health and well-being. References: Srinivasan SR, Frontini MG, Xu J, Berenson GS. Utility of childhood non-high-density lipoprotein cholesterol levels in predicting adult dyslipidemia and other cardiovascular risks: the Bogalusa Heart Study. Pediatrics. 2006 Jul;118(1):201-6. doi: 10.1542/peds.2005-1856. PMID: 16818566. GBD 2015 Obesity Collaborators et al. “Health Effects of Overweight and Obesity in 195 Countries over 25 Years.” The New England journal of medicine vol. 377,1 (2017): 13-27. doi:10.1056/NEJMoa1614362 Jacobs DR Jr, Woo JG, Sinaiko AR, Daniels SR, Ikonen J, Juonala M, Kartiosuo N, Lehtimäki T, Magnussen CG, Viikari JSA, Zhang N, Bazzano LA, Burns TL, Prineas RJ, Steinberger J, Urbina EM, Venn AJ, Raitakari OT, Dwyer T. Childhood Cardiovascular Risk Factors and Adult Cardiovascular Events. N Engl J Med. 2022 May 19;386(20):1877-1888. doi: 10.1056/NEJMoa2109191. Epub 2022 Apr 4. PMID: 35373933; PMCID: PMC9563825. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Is This Normal? Newborn Behaviors and When to Contact Your Pediatrician
01/13/2025
Is This Normal? Newborn Behaviors and When to Contact Your Pediatrician
In this episode of The Beehive Doc Talks, Dr. Blair Rolnick, a board-certified pediatrician and mother, addresses the uncertainties faced by new parents during the newborn period. Dr. Rolnick provides a comprehensive guide on when to call a pediatrician, covering critical topics like fever, jaundice, newborn breathing patterns, excessive crying, feeding issues, vomiting, diarrhea, concerning rashes, and unusual sleepiness. She emphasizes that while many symptoms can be normal, certain signs like a fever over 100.4°F, yellowing skin within 24 hours, persistent crying, or difficulty waking the baby warrant immediate medical attention. Dr. Rolnick reassures parents that they are not alone and that trusting their intuition is crucial. She encourages parents to err on the side of caution and seek guidance from their pediatrician whenever in doubt, underscoring that the health and well-being of their newborn are always worth the call. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Switching from Formula to Cow's Milk: Everything Parents Need to Know
12/23/2024
Switching from Formula to Cow's Milk: Everything Parents Need to Know
Welcome back to The Beehive Doc Talks. Dr. Blair Rolnick discusses transitioning one-year-olds from formula to cow's milk or dairy alternatives. At the 12-month mark, as babies no longer need formula's caloric density, full-fat cow's milk becomes a recommended option for its high fat, vitamin D, and calcium content, crucial for brain development. Dr. Rolnick advises an abrupt transition, consistent offering, and limiting cow's milk to less than 24 ounces daily to avoid iron deficiency anemia. For those avoiding cow’s milk, alternatives like soy, oat, and pea milk are discussed, but almond and rice milks are less recommended. Regardless of the choice, parents should consult a pediatrician or dietitian to ensure all nutritional needs are met. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Transitioning Your Baby from Bottle to Cup: Tips for Success
12/09/2024
Transitioning Your Baby from Bottle to Cup: Tips for Success
In this episode of The Beehive, Dr. Blair Rolnick, a board-certified pediatrician, discusses the importance of transitioning infants from bottle to cup by the 12-month mark. She explains that prolonged bottle use can lead to dental issues, increased ear infections, and hinders the development of self-soothing and sleep skills. Dr. Rolnick offers practical advice by encouraging parents to abruptly replace bottles with open-mouth cups, involving the child in choosing and decorating the cup, and ensuring the cup only contains age-appropriate drinks like water or cow's milk. She stresses the need for consistency and patience, emphasizing that adequate hydration can still be maintained through food. Dr. Rolnick urges parents to provide extra comfort and positive reinforcement during this transition period. Being patient and consistent will facilitate a smoother transition and support the child's overall developmental health. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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The Ultimate Guide to Introducing a Cup at Six Months!
10/28/2024
The Ultimate Guide to Introducing a Cup at Six Months!
In this episode of The Beehive, Dr. Blair Rolnick discusses the importance of introducing an open mouth cup to babies around six months old. She advises against using sippy cups, as they promote sucking, which isn't developmentally appropriate for this age. Instead, she recommends a small, stainless steel, open-mouth cup for its durability and low bacterial growth. Between six and twelve months, babies should practice drinking from the cup with water, gradually building the skill by the time they drop the bottle at twelve months. Dr. Rolnick emphasizes modeling cup usage and maintaining consistency while avoiding sugary drinks to encourage healthy habits. For parents struggling with the transition, using a straw cup can be an intermediate step. Ultimately, fostering early use of an open mouth cup supports positive developmental and dental outcomes. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Iron in Early Development: Ensuring Your Baby's Growth and Cognitive Health in the First 1000 days
10/21/2024
Iron in Early Development: Ensuring Your Baby's Growth and Cognitive Health in the First 1000 days
In this episode of The Beehive, Dr. Blair Rolnick details the critical role of iron in the first 1000 days of an infant's life, focusing on brain development, red blood cell production, immune function, sleep, and overall growth. She explains the importance of iron for neurodevelopment and immune defense, noting that iron deficiency can lead to poor cognitive outcomes and growth issues. Infants initially get iron from their mothers, then through breast milk or formula, and eventually from iron-rich solid foods such as meats, leafy greens, and legumes. Dr. Rolnick stresses the importance of monitoring iron levels in infants to prevent deficiencies, particularly for breastfeeding mothers who must ensure their own iron sufficiency. Proper iron intake is vital for babies' healthy growth and cognitive development, making it a pivotal focus in early childhood nutrition. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Nutrition Advice for Expecting Moms: Expert Tips from a Registered Dietitian
10/07/2024
Nutrition Advice for Expecting Moms: Expert Tips from a Registered Dietitian
Welcome back to The Beehive Doc Talks. Dr. Blair Rolnick continues her conversation with registered dietitian Katie Salmon, focusing on prenatal nutrition. Katie advocates for all pregnant women to consult a dietitian, especially those with pre-existing conditions like hypertension, diabetes, PCOS, or thyroid issues. She highlights the importance of nutritional guidance throughout pregnancy and postpartum to manage symptoms like nausea, fatigue, and headaches. Katie debunks common food safety myths, emphasizing that with proper handling, pregnant women can enjoy foods like soft cheeses and sushi. She also emphasizes the unique nutritional needs during twin pregnancies and close pregnancy spacing. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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The Role of Nutrition in Pregnancy and Postpartum Mental Health with Expert Dietitian Katie Salmon
09/30/2024
The Role of Nutrition in Pregnancy and Postpartum Mental Health with Expert Dietitian Katie Salmon
In this week's episode of BeeHive Doc Talks, Dr. Blair Rolnick welcomes Katie Salmon, a registered dietitian specializing in prenatal nutrition. Katie discusses the impact of maternal nutrition on both the mother's and the baby's long-term health, emphasizing the importance of proper nutrient intake during pregnancy to prevent conditions like gestational diabetes and postpartum thyroid disease. She also highlights the need for a comprehensive care team, including mental health support, nutritionists, and primary care providers, to ensure holistic maternal and fetal health. Dr. Rolnick and Katie stress that while maintaining proper nutrition is crucial, it should not overshadow the importance of mental health and support systems postpartum. The conversation underscores the necessity of simple, balanced meals and the ongoing monitoring of essential nutrients like vitamin D and DHA. Concluding on a powerful note, Dr. Rolnick reminds mothers and healthcare providers that the health and well-being of the mother directly influence the child's health. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Vision and Academic Struggles: Key Signs from Your Child with Dr. Sari Schwartz
09/23/2024
Vision and Academic Struggles: Key Signs from Your Child with Dr. Sari Schwartz
In this episode of The Beehive, Dr. Blair Rolnick welcomes Dr. Sari Schwartz, an optometrist who specializes in pediatrics, vision development, vision rehabilitation and vision therapy. They emphasize the critical role vision plays in academics, noting that 80% of information intake is visual. They discuss modern treatments for amblyopia like binocular therapy, surpassing the traditional patching method. Vision therapy tailored to individual needs incorporates exercises to enhance eye movement and coordination. Visual problems often mask as ADHD or learning disabilities, with symptom overlap exceeding 90%. Dr. Schwartz underscores the importance of routine eye exams, especially for nonverbal children or those with fine motor skill issues. She explains how undiagnosed visual issues can affect academic performance and behavior. The episode underscores the necessity of comprehensive back-to-school health checkups, concluding that addressing underlying visual issues can significantly improve children's learning and development experiences. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Vital Nutrients for Babies: The Importance of Choline in the First 1000 Days
09/16/2024
Vital Nutrients for Babies: The Importance of Choline in the First 1000 Days
In this episode of The Beehive, Dr. Blair Rolnick delves into the importance of choline during the crucial first 1000 days of a child's life, emphasizing its role in brain development and overall health. Choline supports neurotransmitter function, healthy cell membranes, and myelination of nerves, which are essential for cognitive functions and motor skills. Dr. Rolnick advises parents to focus on a varied diet to ensure adequate choline intake rather than fixating on specific amounts. If concerns arise, consulting a pediatrician or registered dietitian is recommended. Understanding and ensuring proper choline intake can significantly impact a child's cognitive and physical development. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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DHA in the First 1000 Days: Importance for Cognitive and Emotional Development
09/09/2024
DHA in the First 1000 Days: Importance for Cognitive and Emotional Development
Welcome to The Beehive Doc Talks, this mini series focuses on nutrients for mom and baby! In this first episode, Dr. Blair Rolnick talks about the crucial role of DHA, an omega-3 fatty acid, in brain development for fetuses and infants, particularly during the first 1000 days of life. She explains DHA's importance in cognitive functions such as learning, memory, and problem-solving, as well as visual and emotional health. For infants, DHA is naturally present in breast milk and added to formulas. As children grow, they should obtain DHA through diet or supplements, with a focus on low-heavy metal fish or plant-based options. Ensuring adequate DHA intake is pivotal for optimal brain and nervous system development, making it a key focus for parents and caregivers. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Heavy Metal Contamination: Practical Ways to Reduce Risks for Pregnant Women and Babies
09/02/2024
Heavy Metal Contamination: Practical Ways to Reduce Risks for Pregnant Women and Babies
In this week's episode of The Beehive Doc Talks, Dr. Blair Rolnick addresses heavy metal contamination in baby food and its impact on pregnant women and infants. Heavy metals like lead, mercury, arsenic, and cadmium pose significant risks, potentially causing developmental delays, cognitive impairments, and increased cancer risk. Dr. Rolnick emphasizes preventive care by educating parents on minimizing exposure and walking through preventative steps. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Homemade Baby Food: A Step-by-Step Guide from Pediatrician Dr. Blair Rolnick
08/26/2024
Homemade Baby Food: A Step-by-Step Guide from Pediatrician Dr. Blair Rolnick
Welcome back to The Beehive Doc Talks with Dr. Blair Rolnick, a board-certified pediatrician and mother. She provides a step-by-step guide on preparing homemade baby food. She recommends choosing fresh, preferably organic, whole ingredients like vegetables, fruits, and meats. Essential prep steps include washing and possibly peeling produce. Cooking methods like steaming, boiling, or roasting are ideal, aiming for a texture easily mashable between fingers. Pureeing can be done using a blender, food processor, or specific baby food processors. For first-time feeding, mix the puree with breast milk or formula. Storage tips include using ice cube trays for freezing up to three months or refrigerated glass containers for up to three days. Dr. Rolnick advises against microwaves for reheating and stresses cleanliness in preparation. Avoid honey, rice-based products, extra salt, and sugar in baby food. Homemade baby food is presented as a fun, nutritious, and cost-effective option, fostering a healthier start for infants. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Postpartum Healing: Nurturing Yourself while Nurturing Baby
08/19/2024
Postpartum Healing: Nurturing Yourself while Nurturing Baby
In this episode of The Beehive, Dr. Blair Rolnick, a board-certified pediatrician and mother, discusses essential self-care strategies for new moms in the postpartum period. Emphasizing the importance of support, she advises arranging help from trusted family, friends, or hiring a postpartum doula. Dr. Rolnick highlights the need for open communication with partners to divide tasks, such as night feeds and household chores. She also recommends gathering knowledge through third trimester pediatric visits and trusted resources like "The Happiest Baby on the Block." Joining postpartum support groups and treating oneself to a postpartum massage can greatly benefit recovery. Additionally, creating a personal, cozy space for relaxation, planning nutritious meals, and incorporating gentle walks can improve overall well-being. Most importantly, Dr. Rolnick urges new mothers to be forgiving of themselves, acknowledging the challenges and unpredictability of caring for a newborn while focusing on the positives and seeking support when needed. The Happiest Baby on the Block - 1-2-3 Magic: Gentle 3-Step Child & Toddler Discipline for Calm, Effective, and Happy Parenting - Moms on Call | Basic Baby Care 0-6 Months
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Baby Swaddling Explained #newborn #babies #babysafety
08/12/2024
Baby Swaddling Explained #newborn #babies #babysafety
In this week's episode, Dr. Blair Rolnick explores the benefits and techniques of swaddling for newborns. She emphasizes swaddling's role in soothing and calming babies, particularly for breastfeeding and sleep. Dr. Rolnick outlines safe sleep guidelines, stressing that swaddled babies should always sleep on their backs in a clear crib. She addresses swaddling concerns, noting that while some babies initially resist, swaddling can provide womb-like security and mitigate startle reflexes. Dr. Rolnick demonstrates swaddling with pre-structured swaddles and cloth swaddles, ensuring a snug but hip-loose wrap. Swaddling should never be used in unsafe environments, such as car seats. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Your Newborn's Feeding Patterns: How Do You Know Your Baby is Getting Enough Food?
08/05/2024
Your Newborn's Feeding Patterns: How Do You Know Your Baby is Getting Enough Food?
In this week's episode, Dr. Blair Rolnick discusses normal feeding patterns for newborns in their first week of life. Parents should watch for hunger cues and monitor diapers to ensure their baby is getting enough food. Expect one wet diaper on day one, increasing to six or more by day five, along with changes in stool color. Babies may lose up to 10% of their birth weight in the first few days but should regain it by two weeks. Dr. Rolnick emphasizes the importance of reaching out to your pediatrician with any concerns about feeding or weight gain, as they can provide guidance and support to ensure your newborn is thriving during this crucial period of development. This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Puberty Conversations: How to Approach the Topic with Your Child
07/29/2024
Puberty Conversations: How to Approach the Topic with Your Child
In this week's episode, Dr. Blair Rolnick discusses how to talk to children about puberty. She recommends starting conversations early, around ages 7-9, before puberty begins. Key points include using correct anatomical language, keeping initial talks short, and being prepared for questions. Dr. Rolnick provides book and video resources for both girls and boys, as well as specific materials tailored for children with autism. She emphasizes the importance of normalizing discussions about changing bodies and emotions to foster trust and make children feel comfortable. Ultimately, by approaching the topic of puberty in an age-appropriate, straightforward manner and utilizing helpful resources, parents can effectively guide their children through this crucial developmental stage, setting the foundation for open communication about even more sensitive topics in the future. Resources: The Care and Keeping of You: It's Perfectly Normal: Changing Bodies, Growing Up, Sex, Gender, and Sexual Health: Guy Stuff: The Body Book for Boys: What's Happening to My Body (Boys) What's Happening to My Body (Girls) Sex is a Funny Word: The Boys' Guide to Growing Up: The Growing Up Book for Boys: What Boys on the Autism Spectrum Need to Know! The Growing Up Guide for Girls: What Girls on the Autism Spectrum Need to Know! What's Happening to Tom?: A book about puberty for boys and young men with autism and related conditions This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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Early Puberty in Today's Kids: What Are the Possible Causes?
07/22/2024
Early Puberty in Today's Kids: What Are the Possible Causes?
Welcome back to The Beehive Doc talks with Dr. Blair Rolnick. Today, she addresses the increasing trend of early puberty or "precocious puberty" in children and explores potential causes. Notable factors include childhood obesity, with a correlation found between higher BMI and earlier puberty onset, possibly due to the hormone leptin. Environmental chemicals like phthalates, parabens, and phenols might also contribute, as some studies suggest their prenatal exposure is linked to earlier puberty in girls. Additionally, childhood stress and events like the Covid-19 pandemic are hypothesized to be influences, though evidence remains inconclusive. Early puberty can lead to long-term health risks such as cancer and cardiovascular disease and negatively impact mental health. Parents are advised to consult pediatricians if they notice signs of early puberty in their children. Understanding and addressing this trend is crucial for safeguarding children's health and well-being. Please see studies mentioned below: This episode on YouTube: This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit:
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