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The Optimal Health Podcast

Hosted by certified functional medicine practitioner, author and keynote speaker Ollie Matthews we go into the health of both men and women including the uncomfortable bits we procrastinate on and hide from the reflection in the mirror. Interviewing special guests and sharing knowledge to support your health, from functional medicine, nutrition, supplements, biohacking, business, mindset and relationships - we will cover many topics here. Formerly OJay Health Radio

info_outline Is Mould Causing Your Health Problems? - Cliff Wilde 03/03/2025
info_outline Women's Health Q&A - All things perimenopause, hormones, gut health and sleep 04/17/2024
info_outline 12 - Leanne Heavens-Hunt - The Journey To Healing, Empowerment And Stepping Into Becoming The Fem Fire Coach 03/01/2024
info_outline 11 - James O'Keefe - The World Has Forgotten How To Breath 02/03/2024
info_outline 10 - Cassandra Andrews - Staying True To Your Masculinity In A World Pushing You Elsewhere 01/22/2024
info_outline 9 - James O'Keefe - Finding The Unguarded Warrior Within The Mayhem 12/29/2023
info_outline 8 - Tom Williams - Thriving When Alone In The Wilderness 12/14/2023
info_outline 7 - Stuart Webber - Scaling The Highest Mountains Physically And Mentally 11/15/2023
info_outline 6 - Luke Brendling - Finding Hope In Dark Places 10/28/2023
info_outline Episode 5 - Women's Health AMA 10/23/2023
info_outline Eoin Lacey - How To Stop Being Stubborn About Your Health - Episode 4 - The Optimal Health Podcast 10/10/2023
info_outline Episode 3 - Jon Norman - Using Faith Even If You're Not A Follower 09/25/2023
info_outline Episode 2 - Chris Reeve - The Harsh Truth About Social Media 09/04/2023
info_outline Episode 1 - Jamie Minors - Choose Your Hard 08/28/2023
info_outline Lexi Soulios - How To Breakthrough Blockages & Achieve Resilience With Your Body & Mind 05/08/2023
info_outline Why TRT Isn't Recommended Unless You've Tried THIS 01/02/2023
info_outline Why Your Thyroid Doesn't Get Better Even On Medication 12/26/2022
info_outline Why HRT Is Not Where I Start With Menopausal Clients 12/19/2022
info_outline Gemma Sandwell - How To Stay Authentically You In A World Full Of Temptation 12/13/2022
info_outline Devin Burke - The Psychology Behind Why You Can't Cure Your Insomnia 12/05/2022
info_outline Why Taking Care of Yourself Is Essential - Stephen Aish 11/14/2022
info_outline Karen Donaldson - How To Develop Game Changing Confidence And Boss Your Body Language 10/24/2022
info_outline The Reason You Get Brain Fog & Fatigue After Covid 10/11/2022
info_outline Sasha Lipskaia - How To Truly Feel Aligned And Know You're On The Right Path 10/03/2022
info_outline What Do My Most Successful Clients Have In Common? 09/21/2022
info_outline Should I Stand Or Sit? - Flomotion Founder Floyd Sayers 09/12/2022
info_outline Am I Burning Out? Is Adrenal Fatigue Real? 09/05/2022
info_outline What Happens If You Don't Put Your Health First? 08/29/2022
info_outline Spotting That You're Stressed w/ Lucy Walton 08/22/2022
info_outline Sleeping Your Way To Increased Productivity & Health 07/26/2022
 
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