Conscious Living with Irene Alexandra

Welcome to Conscious Living with Irene Alexandra! In this podcast, we dive into the art of living with intention—unlocking the magic within, making conscious choices, and cultivating mindfulness in every aspect of life. From emotional awareness to empowering others, each episode offers practical insights for educators, parents, professionals, and anyone seeking more purpose and clarity. Season 1, Introducing the Conscious Educator, is now live, where each week discover science-backed strategies to transform your teaching, strengthen student connections, and create a mindful classroom. Each episode offers practical tools to teach with presence, intention, and awareness, cultivating a thriving space for both you and your students. Join us every Sunday for new episodes. Download your free Podcast Playbook at www.IreneAlexandra.com. It’s packed with guided notes, visuals, reflection questions, and extra resources to deepen your journey. We have some big plans for future seasons, including interviewing experts, deepening discussions on education, as well as diving into other areas such as interpersonal relationships, your relationship with finances, conscious consumption, and more! Be the light that helps others see the light within themselves.

Make Or Break Classroom Connections with Mirror Neurons 02/23/2025

Practical Wellness for Teachers 01/20/2025

Practical Wellness for Teachers Download your FREE Podcast Playbook: (It’s over 45 pages of guided notes, visuals, reflection questions, and more to accompany this episode… and it’s FREE!) For years, I’ve struggled to make mindfulness a consistent part of my daily routine and lifestyle because I could not find strategies that fit my lifestyle and didn’t require adding more tasks to my already jam-packed day. I wanted the growth and benefits that come with mindfulness, and I wanted those around me—especially my students—to benefit from me embodying wellness and mindfulness, but the methods that I saw didn’t work for me. We’ve all seen those elaborate 5 a.m. morning routines or multi-step evening rituals that wellness gurus swear by. And, don’t get me wrong, there are benefits and value to those routines and they do work for some people (and I love taking inspiration from them, as well), but as an educator, they left me feeling more stressed than balanced—especially when I couldn’t check off every item on a routine checklist. I needed an easier access point, and that’s exactly what I’ve discovered over the years. In today’s episode, I’m sharing exactly what has worked for me (and continues to work for me) and countless other educators and non-educators alike, showing how small shifts in our mindset and approach to our daily responsibilities can make a big impact on us—and our students—without burning us out even more. We’ll explore two key ideas: Shift Your Plate: Wellness doesn’t always mean adding more to your plate; sometimes it’s about shifting your mindset or approach to everyday tasks, like showering, cleaning or driving, to make them more intentional and nourishing. Practical Wellness Habits: When you’re ready to add more wellness to your day, this section offers simple, actionable habits you can integrate into your routine to support your well-being and goals. Website: YouTube: Instagram: Music Credit (her work is fantastic!): Remember to be the light that helps others see the light within themselves. /episode/index/show/51afaed4-cc1c-4aad-ac0f-bfaa00480738/id/34916740

How Your Teaching Affects Your Students Long-Term 01/12/2025

Master Yourself, Master Your Teaching 01/05/2025

Conscious Living with Irene Alexandra

TOPICS