Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms 06/02/2025

633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know 05/26/2025

632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50) 05/19/2025

631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer 05/12/2025

630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success 05/05/2025

The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back 04/28/2025

629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies 04/21/2025

628: How to Lose Weight the Right Way Before Summer Starts 04/14/2025

627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2 04/07/2025

626: Should You Get a Coronary Calcium Test? Here is What You Need to Know 03/31/2025

625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up 03/24/2025

624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game 03/17/2025

623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change 03/10/2025

622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says 03/03/2025

621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of 02/24/2025

The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months 02/17/2025

620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson 02/10/2025

619: Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho 02/03/2025

618: Ask Ted: Why Most New Year’s Resolutions Fail—and How to Make 2025 the Year You Succeed? 01/27/2025

617: The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time with Jeff Sanders 01/20/2025

Success Story: How a 44-Year-Old Attorney Dropped 25 lbs Regained His Confidence, and Transformed His Energy in 5 Months 01/13/2025

Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster 01/10/2025

Unstoppable in 2025: Part 5 – The Health Optimization Blueprint for Men Over 40 to Maximize Energy, Longevity, and Fat Loss 01/06/2025

Unstoppable in 2025: Part 4 – The Smarter Sleep and Stress Optimization Blueprint for Men Over 40 to Boost Fat Loss and Crush Their Health Goals 01/03/2025

Unstoppable in 2025: Part 3 – The Smarter Nutrition Blueprint for Men Over 40 to Lose Fat 3X Faster While Still Eating The Foods They Love 12/30/2024

Unstoppable in 2025: Part 2 – The Smarter Training Blueprint for Men Over 40 to Build Strength, Avoid Injuries, and Stay Consistent 12/27/2024

Unstoppable in 2025: Your Ultimate Blueprint to Master Weight Loss, Build a 40+ Body That Thrives, and Crush Your Health Goals in Record Time 12/23/2024

616: 7 Mistakes to Avoid If You Are 40+ and Want to Build Muscle (Change These If You Want Better Results) 12/16/2024

615: Ask Ted: What Are The 3 Things Men Over 40 Should Do to Get Fit in 2025? 12/09/2024

Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less 12/02/2024