Mindfulness in Motion Podcast

Explore recreational activities infused with mindfulness so you can shift from existing as an adult to living a life that gives you joy. Welcome to Mindfulness in Motion Podcast with your host Cori as she draws on her expertise in teaching fearful adult swimmers to find calm within the water and themselves. She shares insights on managing anxiety, overcoming self-doubt, and finding freedom in physical practices. You'll also hear from inspiring teachers who lead adults in mindfulness-based dance, rock climbing, yoga, martial arts, and more. They discuss their methods for building courage, trust, and joy while moving. Mindfulness in Motion is for adults seeking to overcome barriers to accessing a meaningful life. Whether you want to swim but fear the water, or dance but feel uncoordinated, you’ll be inspired to reframe what’s possible. Through storytelling, practical tips, and expert interviews, this podcast helps you bring awareness and curiosity to movement. Discover how activities you avoid can transform into sources of self-care, confidence, and connection when infused with presence. Join us to explore the liberating power of mindful motion. Get ready to move through limitations into realms of freedom.