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How Athletes Train the Mind to Win | Mindfulness, Belonging & Performance | With Annie Beals

Mindfulness in Motion Podcast

Release Date: 01/12/2026

How Dance Therapy Helps You Feel Safe | Mindfulness, Trauma & Movement | With Lisa Manca show art How Dance Therapy Helps You Feel Safe | Mindfulness, Trauma & Movement | With Lisa Manca

Mindfulness in Motion Podcast

This episode “How Dance Therapy Helps You Feel Safe” of Mindfulness in Motion is for anyone who feels disconnected from their body, overwhelmed by anxiety, or unsure how to feel safe slowing down. Cori Myka sits down with dance therapist Lisa Manca to explore how gentle movement, awareness, and pacing can help us reconnect—without pressure or performance. In this conversation, we explore: 🧠 Why safety in the body must come before healing 💃 What dance therapy actually looks like (no dance experience needed) 🌊 How movement patterns reflect emotional states 🧘‍♀️...

info_outline Becoming The Person Who Takes Action | Mindset, Identity & Consistency | With Dr. Shannon Russell show art Becoming The Person Who Takes Action | Mindset, Identity & Consistency | With Dr. Shannon Russell

Mindfulness in Motion Podcast

This episode is for anyone who feels disconnected from their body, stuck in pain, or exhausted by the pressure to “do it perfectly.” If you’ve ever felt discouraged by fitness, chronic pain, or the belief that change feels too far away, this conversation offers a gentler, more sustainable path forward. In this episode of Mindfulness in Motion, I sit down with Dr. Shannon Russell, Doctor of Physical Therapy and Certified Strength & Conditioning Specialist, to explore how mindset, identity, and mindful movement can transform how we relate to our bodies—especially when pain or stress...

info_outline Mindfulness in Motion | Building Self-Trust and Safety in Your Body With Shauna Hawks show art Mindfulness in Motion | Building Self-Trust and Safety in Your Body With Shauna Hawks

Mindfulness in Motion Podcast

Are you ready to move beyond just going through the motions of life? This episode of Mindfulness in Motion is for anyone seeking to cultivate trust, safety, and awareness in their body—whether through mindful movement, yoga, or everyday life. 🌿 Key Themes: Discovering what it means to be safe in your body Learning to trust yourself in small, intentional moments Transforming shadows into gifts through self-compassion Using yoga, somatic practices, and mindfulness to release trauma Cultivating presence, breath, and humor as tools for personal growth Shauna Hawks, a woman’s...

info_outline How Athletes Train the Mind to Win | Mindfulness, Belonging & Performance | With Annie Beals show art How Athletes Train the Mind to Win | Mindfulness, Belonging & Performance | With Annie Beals

Mindfulness in Motion Podcast

This episode is for anyone who’s ever felt intimidated stepping into a new challenge—especially in their body. Whether you’re an athlete, a curious beginner, or simply navigating performance anxiety in everyday life, this conversation invites you to slow down and reconnect with your inner sense of belonging. In this episode, we explore: 🧠 Why mindset training matters as much as physical training 💪 How confidence and performance are shaped by belief, not just strength 🌊 The role of mindfulness in managing fear, anxiety, and pressure 🏅 What elite competition reveals...

info_outline How Small Steps Build Big Courage: From Fear to Strength | Coach Darryl Johnson show art How Small Steps Build Big Courage: From Fear to Strength | Coach Darryl Johnson

Mindfulness in Motion Podcast

Feeling stuck or afraid to take that next step? In this episode of The Mindfulness and Motion Podcast, host Cori Myka talks with Coach Darrell Johnson, author of Fearless Vitality, about how small, consistent actions can turn fear into real confidence and strength. Darrell shares powerful insights on: 💪 Turning fear into fuel for personal growth 🧘 How movement and mindfulness help calm anxiety 🔥 Why courage isn’t the absence of fear — it’s action in spite of it 🚶 The secret power of “one small step” to build momentum and change your life Whether you’re working on your...

info_outline Meeting Yourself Where You Are | Mindful Movement for Neurodiverse Women | With Sarah Bazylenko show art Meeting Yourself Where You Are | Mindful Movement for Neurodiverse Women | With Sarah Bazylenko

Mindfulness in Motion Podcast

Welcome to the Mindfulness and Motion Podcast! In this episode, Cori Myka sits down with Sarah Bazylenko from Kind Time Studio — a Dru Yoga teacher who specializes in supporting neurodiverse women through mindful movement, breathwork, and a radically kind approach to the body. Together, they explore: 🌿 What “mindful movement” really means 🌿 How slowing down can break cycles of burnout 🌿 Why “no pain, no pain” can transform your relationship with your body 🌿 The power of meeting yourself exactly where you are 🌿 Practical ways to bring curiosity, breath, and self-respect...

info_outline Trying To Slow Down | Breathwork, Cold-water exposure, and Mindfulness show art Trying To Slow Down | Breathwork, Cold-water exposure, and Mindfulness

Mindfulness in Motion Podcast

Welcome to Episode 1 of Mindfulness in Motion! In today’s conversation, explore how breathwork, cold-water exposure, and mindfulness can transform anxiety, overthinking, and chronic nervous-system activation. Breath facilitator Lynar shares her story of discovering breathwork 8 years ago, why she said “I want more of the breathing,” and how that moment revealed years of hidden anxiety and control she didn’t even know she carried. Dive into: 🫁 How breathwork shifts your physiology ❄️ What happens in your nervous system during cold exposure 🧠 How to find calm even when your...

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This episode is for anyone who’s ever felt intimidated stepping into a new challenge—especially in their body. Whether you’re an athlete, a curious beginner, or simply navigating performance anxiety in everyday life, this conversation invites you to slow down and reconnect with your inner sense of belonging.

In this episode, we explore:

  • 🧠 Why mindset training matters as much as physical training

  • 💪 How confidence and performance are shaped by belief, not just strength

  • 🌊 The role of mindfulness in managing fear, anxiety, and pressure

  • 🏅 What elite competition reveals about resilience and identity

  • 🌱 How hypnotherapy can support growth far beyond sport

I’m joined by Annie Beals—sports performance coach, hypnotherapist, massage therapist, and four-time Canadian National Arm Wrestling Champion. Annie shares her journey from discovering arm wrestling by chance to competing on the world stage, and how learning to trust her mindset became essential to her success. We also talk about how subconscious beliefs, early experiences, and a sense of “I belong here” shape how we show up—not just in sport, but in life.

This conversation is a gentle reminder that performance doesn’t come from force. It comes from safety, curiosity, and learning to meet yourself where you are.

Guest links & resources:
• Confidence audio for listeners: anniebeals.com/swimming
• Website: anniebeals.com
• Instagram: @anniebeals.coaching
• YouTube: The Inner Athlete

 

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