Know Better | Do Better

Welcome to the ‘Know Better | Do Better’ Podcast, where your host, Autumn McLees—the Alternative Rebel— rips apart health myths and reconstructs them with blunt, unfiltered holistic truths. This isn’t just a podcast—it’s a rebellion against the mainstream narratives keeping you sick, stuck, and misinformed. Each episode, we challenge the system and expose what they don’t want you to know about: 🔥 Alternative medicine & root-cause healing 🔥 Holistic dentistry & the hidden dangers in traditional care 🔥 Toxic ingredients lurking in your food & personal care products 🔥 Cutting through the noise to reclaim YOUR health, unapologetically If you’re tired of being a passive participant in your health journey, it’s time to wake up, take charge, and rewrite the rules. 👉 Subscribe now to the ‘Know Better | Do Better’ Podcast 👉 Join the movement—sign up for the newsletter & get exclusive resources 👉 Follow Autumn on Instagram & Facebook for raw, unfiltered advice. It’s your body, your health, and your right to know the truth. Plug into the revolution. 🔥 **Disclaimer: This podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your primary health care practitioner. The views and opinions expressed in this podcast are those of the guest speaker and do not necessarily reflect those of Know Better | Do Better, the presenter or any other entities or third parties associated with Know Better | Do Better or the presenter. The right to freedom of opinion is the right to hold opinions without interference, and cannot be subject to any exception or restriction. We encourage the audience to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.

#121 The Lie Behind ‘Healthy’ Meat with Robby Sansom from Force of Nature 07/16/2025

#121 The Lie Behind ‘Healthy’ Meat with Robby Sansom from Force of Nature What if your burger wasn’t just dinner—but a vote for regeneration or destruction? Robby Sansom, co-founder and CEO of , to expose the truth about where your meat comes from—and how it’s impacting your body, your beliefs, and the planet. Robby has spent the last decade traveling to regenerative farms around the globe, challenging the broken food system from the inside out. Robby is on a mission to change the way we source and —by aligning with nature, not fighting it. Inside this episode: • The critical difference between regenerative and organic farming (and why it matters) • How industrial agriculture is destroying human health and ecosystems • Why most consumers are being duped at the meat counter • The aging crisis in farming—and what it means for our food future • How you can take back control of your food choices and make every bite count This isn’t just a conversation about meat—it’s about voting with your dollar, reclaiming sovereignty, and fueling the ripple effect that could transform our entire food system. Guest Bio: Robby Sansom is the CEO and co-founder of Force of Nature, a regeneratively sourced meat company based in Austin, TX. A trailblazer in the natural food world and land steward at ROAM Ranch, Robby built Force of Nature to accelerate a global regenerative supply network, partnering with over 400 ranches that are restoring soil, planet, and human health. 🎧 Listen to Podcast ✴️ Connect with Force of Nature on or 🥩 Order your meat . 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/37435395

#120 Master Your Blood Sugar with Elena Forster: The Low-GI Lifestyle Demystified 07/09/2025

#119 Rethinking Health with Barbara O'Neill - (PART 2) 06/25/2025

#118 Rethinking Health with Barbara O’Neill - (PART 1) 06/18/2025

#117 Navigating Perimenopause and Menopause—Naturally with Dr. Austin Lake 06/11/2025

#117 Navigating Perimenopause and Menopause—Naturally with Dr. Austin Lake Functional medicine expert returns to the podcast, this time diving deep into his specialty—women’s hormonal health, from perimenopause to menopause. Dr. Lake’s approach centers on addressing root causes and foundational holistic health pillars—not just managing symptoms. In this episode, he brings clarity to how hormonal transitions impact women’s lives and highlights the key areas women can control. He empowers you to approach this next season with purpose—not just survive it. We cover everything from hormone replacement therapy and bioidentical hormones to the difference between natural and conventional approaches. This conversation is both eye-opening and practical, reminding you that this transition doesn’t have to be as hard as the world makes it out to be. Whether you’re struggling with fluctuating hormones or preparing for perimenopause or menopause, this episode offers a holistic framework and actionable tools to help you reclaim your energy, confidence, and health. 👤 About : Dr. Austin Lake is a functional medicine physician specializing in women’s hormonal health and active aging. Known for his expertise in managing PCOS, menopause, and gut dysfunction, he helps women restore balance through nutrition, sleep, mindset, and strategic fasting. He’s a trusted voice online, guiding women to feel strong, clear, and in control of their health. ✴️ Connect with Dr. Lake on , , , Linkedin, or X 📖 Grab his book . Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/36957025

#116 Stress Less, Live More: Brain-Based Biblical Habits for Resilience with Dr. Charles Stone 06/04/2025

#116 Stress Less, Live More: Brain-Based Biblical Habits for Resilience with Dr. Charles Stone joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to reduce stress and build resilience by combining biblical wisdom with brain science. Together, we explore how spiritual practices like worship, reflection, and gratitude can reshape your brain, calm your nervous system, and renew your mind. shares insights from his doctoral research, which consulted over 500 studies and surveyed more than 400 ministry leaders, offering actionable habits to navigate modern life with clarity and peace. If you’re looking for practical tools to live with more intention, rest, and emotional strength—this episode will meet you where you are and help you rise. If you’re ready to transform stress into resilience through biblical truth and brain science, hit Follow on your favorite platform. ✴️ Connect with Dr. Stone on , or 📖 Grab his book . 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/36856010

#115 Why Blood Donation Transparency Matters in the Age of mRNA — with Clinton Ohlers 05/28/2025

#115 Why Blood Donation Transparency Matters in the Age of mRNA — with Clinton Ohlers Fighting for Blood Safety & Medical Freedom is what Clinton Ohlers is about. In this urgent and eye-opening episode, Clinton exposes what’s really happening behind the scenes of the U.S. blood donation system—especially in light of the mRNA vaccine rollout. Did you know 11 states are pushing legislative efforts to protect patients’ rights when it comes to your blood transfusions, yet some hospital policies are limiting directed donations-- which means you don't get to choose who you receive blood from- Transparency in the blood supply matters more than ever with the MRNA technology thats infiltrated our blood banks. Listen in for what you can do to stand for informed consent and medical autonomy. This isn't just a conversation—it’s a call to action for every citizen who values freedom, choice, and clean safe blood if needed. Share this episode. Call your reps. Protect your right to know. Clinton Ohlers is the U.S. representative and Director of Media Relations for , an organization committed to protecting health freedom and ensuring safe, non-mRNA blood transfusions. He holds a Ph.D. from the University of Pennsylvania and has spoken at leading institutions worldwide on the history of science and medicine. Dr. Ohlers is also a respected medical science journalist. Check out more about SAFE BLOOD 🩸 specifically on episode #89 💸 Want 10% off your SAFE BLOOD 🩸 ? Use code KNOWBETTER at checkout! 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/36758610

#114 How to Shield Your Body from EMFs—With HAVN's Space-Tech Apparel 05/21/2025

#113 Fear, Identity & Spiritual Warfare: A Wake-Up Call with Donna Winship 05/15/2025

#113 Fear, Identity & Spiritual Warfare: A Wake-Up Call with Donna Winship is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, education, and government, and is the co-author of transformative courses like and . In this powerful and deeply needed conversation, Donna joins me to unpack a spiritual battle many of us don’t even realize we’re in: the war for our identity, truth, and freedom in Christ. We dive into how fear subtly shapes our decisions, how unworthiness can quietly take root, and how we can partner with truth to break free. Donna helps us understand that spiritual warfare isn’t always loud—it often shows up as quiet agreements with lies we never meant to believe. You’ll learn how to move from feeling spiritually stuck to walking in freedom, why every negative emotion is actually an invitation to healing, and how to start hearing God again. If you don’t know who God says you are—and you’re not standing confidently in that identity—this episode is your wake-up call. ✴️ Connect with Donna on and the 📖 Grab the book "Living Fearlessly" . 🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order for 15% off! 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/36575015

#112 Solo Episode: My Liver Healing Journey + 5 Know Better | Do Better Tips 05/01/2025

#111 Can Nicotine Improve Health? Surprising Science with Dr. Bryan Ardis 04/23/2025

#111 Can Nicotine Improve Health? Surprising Science with Dr. Bryan Ardis The one and only is here—and today, we’re challenging one of the most controversial narratives in health: nicotine. No, this isn’t about lighting up a cigarette or vaping with fruity flavors. We’re talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease. From Parkinson’s to insulin resistance and autoimmunity, explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don’t stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation. In this episode, you’ll learn: • Why nicotine is naturally found in plants—not just tobacco • How dietary nicotine may support brain health, inflammation, and the immune system • The truth about nicotine addiction, safe dosage, and FDA narratives • How venoms are used in food, cosmetics, and medicine • The deeper connection between toxins, modern medicine, and genetic engineering This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you’ve been told—follow, subscribe, and leave a review. 🎧 Listen to ✴️ Connect with Dr. Ardis on , , , or 📖 Grab his book HERE. 🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order for 15% off! 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/36286390

#110 Botox Uncovered: What You’re Not Being Told with Gretch Elizabeth 04/16/2025

#110 Botox Uncovered: What You’re Not Being Told with Gretch Elizabeth Is looking wrinkle-free really worth injecting a neurotoxin that could mess with your brain, body, and hormones? In this eye-opening episode, I’m joined by truth-teller and health advocate from to pull back the curtain on one of the most accepted—and least questioned—cosmetic procedures: Botox. What if the pursuit of smooth skin is quietly sabotaging your health? Gretch breaks down the science behind botulinum toxin—the neurotoxin that, with repeated injections, may have long-term, life-threatening consequences. This is the conversation every woman deserves before saying “yes” to the needle. Gretch Elizabeth is a passionate patient advocate who helps run the —the largest international Botox injury support group in the world—dedicated to supporting individuals affected by botulinum toxin injuries through resources and education. Gretch and her team have worked tirelessly to promote informed consent. We’re talking facts, risks, and informed alternatives—because you should never have to choose between beauty and health. **Follow, subscribe, and leave a review if this episode challenged what you’ve been told and opened your eyes to better options. ✴️ Connect with Gretch on , , , or 🌀 Join the worldwide Botox Side Effects group . 🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order for 15% off! 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/36198495

#109 Dr. Stuart Fischbein on Fear, Consent, and Taking Back Your Birth 04/09/2025

#109 Dr. Stuart Fischbein on Fear, Consent, and Taking Back Your Birth Some call birth risky. Others know it’s a normal bodily function. Today, we’re dismantling the fear-based narratives surrounding birth with a podcast favorite—Dr. Stuart Fischbein (Dr. Stu). He began as a mainstream obstetrician with over 35 years of experience, but eventually discovered a whole new approach to birth after working with midwives. (You can hear more about his story in episode 13 of this podcast.) Since then, he’s attended hundreds of home births, published peer-reviewed studies on breech, twin, and out-of-hospital births, and now travels the world teaching physiological birth and informed consent. Let me tell you—he’s the voice you want to hear when it comes to a balanced and healthy perspective on both the risks and the natural design of birth. In this episode, we’re diving into some of the hottest birth topics every woman needs to know—covering what’s true, what’s fear-based, and the science to back it up. From the political layers of modern maternity care to the financial incentives, routine interventions, and the myth of “high-risk” pregnancies—this episode will challenge what you’ve been told. It’s time to trust your body, question the system, and reclaim your right to birth on your own terms. In this episode, you’ll learn: • Why pregnancy isn’t a medical emergency—and how fear is used to control outcomes. • What the research really says about knots and tangled cords around the baby's neck. • How interventions like epidurals and constant monitoring can disrupt natural birth. • Why informed consent is often overlooked in hospital settings. • How to plan ahead, find a supportive provider, and protect your birth choices. This isn’t anti-doctor—it’s pro-mother, pro-education, and pro-truth. 🎧 Listen to Dr. Stu's ✴️ Connect with him on , , or 📖 Grab his book . 🏠🚫🦠 Austin Air Consult: Book a quick —hospital-grade filtration that clears pollution so you thrive. 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/36032790

#108 Jonathan Otto on Urine Therapy, Chronic Illness & Self-Healing 03/27/2025

#108 Jonathan Otto on Urine Therapy, Chronic Illness & Self-Healing Some call it waste. Some call it nature’s remedy. In this jaw-dropping episode of Know Better | Do Better, host Autumn McLees—aka the Alternative Rebel—dives headfirst into one of the most controversial yet powerful healing tools you’ve likely never considered: urine therapy. Before you roll your eyes, lean in. This ancient method is more than folklore—it’s rooted in science, biology, and autotherapy, the self-healing process where your body uses its own information to regenerate, restore, and reclaim balance. And yes, we’re talking about your own urine. Joining Autumn is —award-winning investigative journalist, documentary filmmaker, natural health advocate, and the founder of RedLife™ and Well Of Life™. His 20+ health docuseries have reached millions worldwide, exposing the root causes of chronic disease and spotlighting the treatments top doctors use to reverse them. Jonathan is especially committed to uncovering the truth behind the C-19 bioweapon and offering solutions that are actively saving lives. In this episode, you’ll learn: • What urine therapy really is—and why it’s more healing than hype • How urine is already used in mainstream skincare and pharmaceuticals • Why autotherapy is rooted in science, not pseudoscience • How this ancient practice is linked to detox, hydration, and healing • The shocking overlap between survival medicine, red light therapy, and self-sourced healing This conversation isn’t about shock value. It’s about empowerment, resilience, and reclaiming your body’s biointelligence. Follow, subscribe, and leave a review if this episode opened your eyes to what’s possible beyond the system. Get 10% off his with code "AUTUMN" ✴️ Connect with Jonathan on , , or 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/35880545

#107 Neil Neimark on VSELs: Using Your Own Regenerative Cells for Health 03/19/2025

#107 Neil Neimark on VSELs: Using Your Own Regenerative Cells for Health This week, we’re diving into a cutting-edge treatment: a type of stem cell that uses a patient’s own DNA to rejuvenate their body. With a specialized laser, these cells can be guided to target specific areas, offering a precise approach to regeneration. I’m joined by , a board-certified physician and pioneer in functional medicine. After graduating with honors from Ohio State University College of Medicine in 1981, he grew disillusioned with traditional medicine’s symptom-focused approach and shifted toward holistic health. Dr. Neimark unveils the transformative potential of VSELs (Very Small Embryonic-Like stem cells), activated by the SongLaser, a technology developed by Dr. Todd Ovokaitys. These small, versatile stem cells hold promise for treating various conditions and boosting vitality. For more on his expertise, check out his popular 2019 TEDx talk, Dr. Neimark explains how VSELs, which never age, could redefine regenerative medicine by reversing your biological clock at the DNA level. This deeply personalized approach may unlock unprecedented levels of health, anti-aging, and well-being. If stem cells intrigue you, this episode educates on a new opportunity that allows you to stay within your own DNA. 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/35779370

#106 The Truth About Grounding: How Earthing transforms your health with Olivia smith 03/12/2025

#106 The Truth About Grounding: How Earthing transforms your health with Olivia smith Last year, I watched *The Earthing Movie*—it’s free on and Amazon Prime—and was amazed by how putting bare feet on the Earth can improve health. Clint Ober is the creator of the documentary and the genius behind the website . I was able to snag his right-hand woman, Olivia Smith, to come on to educate us on the power of this practice for your health. Olivia Smith joins us, sharing the effects of how absorbing the Earth’s natural electrons can reduce inflammation, alleviate stress, and improve sleep—and yes, it’s all with scientific backing. For the past 10 years Olivia has worked alongside Clint Ober, and together they've researched and created products that have had a profound and lasting impact on the health of 1000’s of people worldwide. Olivia is an advocate for women’s empowerment, a Master NLP Practitioner, a Master Hypnotherapy Practitioner, and co-author of two books, Scared Spaces and The Mother Earth Effect. Whether you’re new to or looking to deepen your practice, this episode offers insights on how reconnecting with the Earth can transform your emotional and physical well-being. ...And if you happen to be among the first couple of people to email me after this podcast is released, Olivia is giving away 2 FREE earthing kits for your home! To enter the giveaway: Email me at [email protected] with the code word ‘grounding,’ plus your name and address—I’ll draw a winner in the next couple of weeks! Purchase your own Eathing products . ✴️ Connect with Olivia on , , or email here at [email protected] 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: 🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order for 15% off! /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/35661505

#105 Rewire Your Brain, Heal Your Body with Dr. Cathleen King 03/05/2025

#104 Why Organic & Ethical Farming Matter with Joel Salatin 02/20/2025

#104 Why Organic & Ethical Farming Matter with Joel Salatin What if everything you’ve been told about food safety, farming, and “sustainable” agriculture is a lie? Factory farms, government overreach, and chemical-laced food—yeah, we’re going there. Today, I’m sitting down with none other than —the self-proclaimed ‘Lunatic Farmer’—to shatter the myths of conventional farming and expose the broken system controlling our food. In this episode, we’re diving into: ✔️ Why factory farming is an environmental disaster—and how it’s crushing small farmers ✔️ The dirty truth about food safety laws & how they don’t actually protect YOU ✔️ What real regenerative, sustainable farming looks like (hint: it’s NOT what you see in the grocery store) ✔️ The Food Emancipation Proclamation – how we take back control of what we eat If you care about what’s on your plate, the future of food, and real freedom—this episode is for you. Dubbed the ‘Lunatic Farmer,’ is a pioneer of regenerative agriculture and one of the most outspoken voices in food sovereignty. His family-run Polyface Farm in Virginia has become a model for sustainable, ethical farming, proving that chemical-free, pasture-based farming is not only possible but essential. A best-selling author and speaker, Joel challenges the broken food system, advocating for small-scale farmers and consumer choice in an industry dominated by corporate giants. This isn’t just about farming—it’s about taking back control of what's on your plate. ✴️ Connect with Polyface Farms on & 📖 Grab his books . 🔥 Take Control of Your Wellness Journey 🔥 🗓️ FREE 30-Minute Personalized book your session with Autumn and take charge of your health and lifestyle. 🌀 Explore the ‘Know Better | Do Better’ to discover curated products that align with cleaner, healthier living. 🛒 FREE “” Download now to discover simple, healthier alternatives for your everyday brands and products. 📧 Stay Informed with the SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now! 🌟 Connect with Autumn: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/35359420

#103 NAD & Aging: The Secret to More Energy, Faster Recovery, and a Sharper Mind with Dr. Greg Kelly 02/12/2025

#103 NAD & Aging: The Secret to More Energy, Faster Recovery, and a Sharper Mind with Dr. Greg Kelly What if the key to unlocking limitless energy, reversing aging, and optimizing your brain function was already inside you—just waiting to be activated? Today’s episode is a game-changer because we’re diving deep into —the molecule your body is begging for, but likely running low on. I’m joined by —naturopathic physician, expert in anti-aging and regenerative medicine, and VP of Product Development at . He’s here to break down on the and why declining NAD levels are silently robbing you of energy, mental clarity, and resilience. 🚀 We’re covering: 🔥 How NAD fuels cellular repair, longevity, and brain function 🔥 The truth about NAD supplements, IV infusions, and natural ways to boost levels 🔥 How this one molecule impacts everything from gut health to skin aging—and even cancer recovery. If you’ve been feeling drained, sluggish, or stuck in a fog, this episode is your wake-up call. Get ready for real, practical solutions to take back your energy and longevity—because trust me, this is something your doctor probably isn’t telling you. Now… let’s get into it. 🎙️🔥 ✴️ Connect with Qualia Life on , , or 🧬 Grab some NAD+ . Use code "autumn" for 15% off! 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/35263335

#102 The Truth About Your Food with Zen Honeycutt 02/05/2025

#102 The Truth About Your Food with Zen Honeycutt What if I told you your food isn’t just making you sick—it’s been engineered to? What if behind every bite, there were hidden chemicals, birth control agents, and corporate cover-ups? Well, it’s not a what if—it’s reality. In this episode of the Know Better | Do Better podcast, I’m sitting down with , the powerhouse behind , an organization fighting to remove glyphosate, heavy metals, and even hidden contraceptives from our food supply. 🔍 We’re exposing: 🔥 The shocking results of testing public school lunches 🔥 What’s REALLY in your chicken (spoiler: it’s not just protein) 🔥 How food impacts children’s behavior, crime rates, and overall health 🔥 Why organic matters and how to fight back against toxic food Zen has been in government meetings, taking on the big dogs of the food industry, and her movement has forced major corporations to rethink their products. This isn’t just another “eat clean” episode—this is a wake-up call. ⚡ Want in on the fight for cleaner food? 👉 Hit play & get the truth they don’t want you to hear. Zen Honeycutt is the Founding Executive Director of non-profit Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risks to the health of our families. The organization's mission is to educate and empower mothers and others with actions and solutions to create healthy communities and has had over 100 million impressions on social media and beyond. Zen has received numerous activism awards, has been featured in mainstream media news networks such as CNN, NBC, CBS and ABC, over a dozen documentaries such as BOUGHT, Secret Ingredients, Modified, and Common Ground, in hundreds of podcasts, and other media outlets. She has served on the board of the California Organic Products Advisory Committee of the Secretary of Agriculture and works with the former Minister of Agriculture of Japan and hundreds of activists in Japan to transform the global food supply. School Lunch Testing . Fast Food Test . Glyphosate Tesing . Baby Formula Toxic Metals . 💖 Donate to 'Mom's Across America' . ✴️ Connect with 'Moms Across America" on , , , , or 📖 Grab Zen's book "Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community" . 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/35168270

#101 The Power of Sprouts with Doug Evans 01/29/2025

#100 What Success Stole: Reclaiming Time and Fulfillment with Rachel Closson 01/22/2025

#99 Debunking Germ Theory: Dr. Mark Bailey Exposes the Flaws in Modern Medicine and Immunity 01/15/2025

#99 Debunking Germ Theory: Dr. Mark Bailey Exposes the Flaws in Modern Medicine and Immunity Today, I’m sitting down with —yes, the husband of Dr. Sam Bailey (from episode 75)—and we’re about to flip everything you thought you knew about germs, viruses, and immunity on its head. Dr. Bailey isn’t your typical physician. After earning his medical degree from the University of Otago in 1999 and working in clinical trials, he walked away from allopathic medicine in 2016—dissatisfied with the mainstream medical system. By 2020, he dove deep into research that exposed unsettling truths hidden in plain sight—truths that challenge everything the medical system preaches. In this electrifying conversation, Dr. Bailey dismantles the flaws in modern medicine, forcing us to rethink the body’s natural detox processes and the real reason of illness. It’s a raw call to break free from industry-driven health narratives and take back control. But I’m not here to spoil it—this is something you need to hear for yourself. Buckle up, because this might just make you question everything about how to stay well. Listen in and join the rebellion. ✴️ Connect with Mark's wife, Sam Bailey on & . 📖 Grab his books: 🌀Find other resources of the Baileys . 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/34862665

#98 Celebrating 2024: The Year’s Top 10 Podcast Episodes Revealed! 01/08/2025

#98 Celebrating 2024: The Year’s Top 10 Podcast Episodes Revealed! What a year it’s been! 'The Know Better | Do Better' Podcast wrapped up 2024 with an incredible lineup of guests, insightful conversations, and thought-provoking discussions to moments of pure inspiration, this year has been a journey of growth and connection. And I want to take a moment to thank YOU—our amazing listeners—for making 2024 such a monumental year. In this special episode, I’m counting down the top 10 episodes of the year—the ones you loved most. And trust me, you won’t be surprised by the #1 episode! We couldn’t have done it without you, our community of curious minds and dedicated listeners. As we look ahead to 2025, the excitement is already building! We’re grateful for the opportunity to continue sharing stories, amplifying diverse voices, and empowering you as our listeners to take meaningful action for your own health and your family's health. Big things are coming, so stay tuned for even more powerful episodes, special guests, and fresh ways to know better and do better. Thank you for making 2024 a year to remember — here’s to an even brighter 2025! Want to support the podcast even more? The best way is to rate and review Know Better | Do Better on your favorite platform—it means the world to me and helps spread the word far and wide. 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/34779830

#97 Got Mold? Support a Healthier Home with Superstratum Products 12/18/2024

#97 Got Mold? Support a Healthier Home with Superstratum Products Healing Starts at Home: Creating a Safe Space for True Wellness You can invest thousands into practitioners, perfect your diet, and embrace holistic living, but if your home has mold and you’re living in a toxic environment, can true healing ever happen? On this episode, I’m joined by , CEO of Hygia Living Corp. and creator of , the first patent-pending process to remove mycotoxins from homes. Seth’s mission is urgent: an estimated 66 million U.S. homes are creating toxic conditions that impact 170 million people, showing just how deeply our health is tied to the environments we live in. In our conversation, Seth reveals the dangers of mold and mycotoxins, what true remediation really means, and how the Whole Home System detoxifies homes safely. He also explains the difference between testing for mold and testing for mycotoxins (yes, they have a kit for this!) and shares the third-party research backing their products. I was blown away by the insights he offered. If you’ve been struggling with unexplained health challenges or want to ensure your home is a safe haven, this episode is packed with actionable advice to help you create a clean, toxin-free environment. Don’t miss it! ✴️ Connect with SuperStratum products on , , or 🌀 Take the 'Sick Inside' . 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/34504550

#96 A Voice For Choice With Christina Hildebrand 12/11/2024

#95 Unlocking the Power of Fascia: Pain Relief and Healing with Jessica Kern 12/04/2024

#95 Unlocking the Power of Fascia: Pain Relief and Healing with Jessica Kern Did you know that pain relief, improved posture, tight muscles, and even overall health struggles can potentially be addressed with just one modality? Yes, you heard that right! In this episode, we’re diving into the world of fascia—a hidden key to health and healing—with Certified Neuromuscular Therapist and educator, Let me be honest—I had no idea how profound a role fascia plays in our health. Jessica breaks it all down, explaining fascia as the body’s “scaffolding,” its communication highway, and so much more. She shares how keeping fascia hydrated and healthy supports mobility, organ function, respiratory health, and beyond. Plus, you’ll hear real-life stories of people finding relief and recovery through this transformative therapy. When I reflect on this conversation, one word comes to mind: hope. If you’re searching for a natural and gentle path to wellness, you won’t want to miss this episode! Tune in for practical insights, inspiring stories, and a fresh perspective on healing from the inside out. Jessica Kern is a nationally sought-after educator specializing in wellness, body mechanics, fascia, neuroplasticity, and trigger points. As a Certified Neuromuscular Therapist, she runs a private practice in Montague, MA, and teaches at PT, medical, and chiropractic clinics. Jessica has presented at prestigious institutions like MIT and Valley Medical Group and is a candidate for the 2025 Fascia Research Congress. She leads virtual study groups and interdisciplinary courses on fascia and manual therapy techniques, collaborating with experts from Harvard University and USDA labs to advance holistic health practices. ✴️ Connect with Jessica on or Book an with her. 🖥️ Register for Jessica's upcoming webinar . Check out the Fuzz video Jess talked about, . 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/34270940

#94 Navigating Mold Remediation: Leanne Vogel’s Personal Journey and Expert Insights 11/27/2024

#93 Frequency Therapy Explained: Electrical Healing & Holistic Health with Danielle Palmer 11/21/2024

#93 Frequency Therapy Explained: Electrical Healing & Holistic Health with Danielle Palmer Have you ever heard of a Frequency Therapist? If not, you’re in for a treat! In this episode, I sit down with to explore the transformative power of frequency therapy for health and healing. Our bodies function as intricate electrical systems, requiring proper voltage for optimal cell communication. Hydration, minerals, and grounding all play a crucial role in maintaining this balance. Danielle sheds light on how frequency therapy can harness the body’s natural ability to heal, sharing real-life testimonies and showcasing the incredible technology that makes it all possible. Danielle is one of the world’s top Scenar therapy specialists, with training from London and other prestigious institutions. She’s one of only two practitioners in the U.S. qualified to oversee master-level training in advanced spinal disorders, immune support, joint flexibility, and cutting-edge skin therapy. With nearly 15 years of clinical experience, Danielle has helped countless individuals break free from various ailments. She's located at & In Orange County, California. Get ready to discover the possibilities and potential of frequency therapy! ✴️ Connect with Danielle on 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/34098711

#92 Transforming Pet Health: The Power of Holistic Veterinary Care with Dr. Michael Dym 11/13/2024

#92 Transforming Pet Health: The Power of Holistic Veterinary Care with Dr. Michael Dym We can’t leave our furry family members out of the conversation, can we? Absolutely not! As a true animal lover, I’ve often wondered if holistic medicine can apply to our pets—and guess what? It totally can! In this episode, I’m joined by , a highly regarded holistic veterinarian with nearly 30 years of experience based in Florida. He’s here to open your eyes to the world of holistic pet care. Together, we dive deep into the key differences between holistic and conventional veterinary approaches. Dr. Dym sheds light on the critical role nutrition plays and introduces alternative healing methods like homeopathy and herbal remedies that prioritize the overall well-being of animals, not just masking symptoms. We explore the paradigm shift needed in veterinary care, touching on chronic health issues, the impact of vaccines, and effective parasite management. If you’ve been following this podcast, you know how much we value treating the root cause—Dr. Dym is all about that holistic approach to truly heal our pets. For pet owners looking for natural ways to promote longevity and vitality, this is an episode you can’t afford to miss! And yes, Dr. Dym offers online appointments for everyone. Discover the growing community of holistic veterinarians dedicated to creating healthier, happier pets—one at a time. ✴️ Connect with Dr. Dym on 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: /episode/index/show/58e27a8f-43df-48c7-8ca1-92a805d33035/id/33917210

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