Better Millennial

Welcome to the podcast where we have honest conversations that help millennial women grow! Are you struggling with young adulthood? Do you feel like you have so much pent up anxiety & are struggling with the unknown? Do you feel the pull to better yourself mentally, emotionally, and physically? If so, you are in the right place! My name is Seanna Gregorio and I created this podcast to give voice to the everyday struggles millennial women face when trying to improve themselves. I'm currently going through my own self growth journey and want to talk about the things I've learned along the way! No, this isn't another self development podcast. We have real, uncensored conversations about damaging societal norms, everlasting truths, and all gray area in between. From social media to health to feeling completely behind in life -- we cover it all! Nothing is too deep or off limits. I'm not quite sure how to categorize this show. Maybe a little personal development, a little societal commentary, and hopefully tons of laughs! Happy to have you here :)

I'm Almost 30 & What Do I Have to Show For It? 10/27/2023

Physical Health Doesn't Happen Without a Healthy Mind: Mindset Shifts & Behavior Changes That Have Helped Me Lose Over 20lbs Sustainably 10/19/2023

Mediocre and Miserable Should Not Be The Norm 08/23/2023

Parents, In-Laws, and Boundaries 08/10/2023

The Relationship Between Psychology and Nutrition with Holistic Nutritionist and Behavioral Psychology Expert Jiordana Saade 07/27/2023

Overcoming Insecurities 06/24/2023

No One Likes Us, We Don't Care - Why This Philly Slogan Is A Motto for Life 05/03/2023

Creative Personalities as Told by Positive Psychology - Embrace Your "Messy" Brain 04/22/2023

What Moving Away From Your Home Town Teaches You with Devyn Gregorio 04/13/2023

What Are Your Core Values? - Tell Me About Your 20s Series - with Tyler Smink 03/23/2023

For the Ladies!! The Phases, Myths, and Best Foods for Your Cycle 03/16/2023

For the Ladies!! The Phases, Myths, and Best Foods for Your Cycle Why, yes, we are going to be talking about periods today! How come? Because our periods tell us so much about our health and we are weirdly not taught enough about them! There's tons of debate on why we are not taught in depth about this part of our bodies and we won't get into that. But one thing is clear - lots of women work against their cycles in their daily and monthly routine and don't even know it! Also, have you ever heard of your period referred to as your 5th vital sign? I never have! But we can learn so much about hormone imbalances and toxcity in the body simply by paying attention to our cycles. Tracking your cycle isn't just for when you want to have a baby! Paying attention to what phase you're in throughout the month can help you structure your activities to work with your physiology! For instance, STOP TRYING TO DO HIIT WORKOUTS WHEN YOU ARE ON YOUR PERIOD. STOP IT. And stop beating yourself up for not going as hard in your workouts during this time! Your body is naturally in a phase where it's asking you to give it a few days to a week to just slow down. In this episode, I'm going to discuss some period myths (did you know that cramps don't have to happen??), the phases of menstrual cycle, and foods you can eat to support each phase and help keep you feeling good all month long! I'm going to be referencing the book In the Flo by Alisa Vitti in this epsiode, so most of the information will come from there. I know everyone thinks it's weird and gross to talk about periods, but the truth is it's a huge marker of health for women and I definitely think we all need to know this information. It's our health!! Once you start paying a little more attention to where you're at each month, I promise you'll realize that your body was giving you different queues all month long since your very first period. You can write it off as too "woo woo", I thought the same thing! But I'd ask you to just consider listening to this episode and consider taking more time to slow down and pay attention to your natural rhythm! /episode/index/show/5cfeb657-c257-4d0b-8416-c9b7918484b3/id/26249382