Middle Age Management

A brutally honest, unexpectedly hilarious podcast about one family juggling kids, aging parents, and the beautiful chaos of barely holding it all together.

How to Receive Without Guilt: A Midlife Mindset Shift 02/02/2026

How to Receive Without Guilt: A Midlife Mindset Shift As good as it feels to give, it feels just as good to receive, and somehow… that’s the part most of us struggle with. In this episode, we have an unqualified, unsolicited, and totally honest midlife conversation about receiving: compliments, help, ease, abundance, and the good stuff life (and other people) are already trying to hand us. Why do we deflect? Minimize? Get awkward? Spiral on a pool chair instead of enjoying the moment? Yep… we go there. We talk about: • Why receiving is actually a skill (and not a weakness) • Compliments, vulnerability, and the weird panic response • How not receiving can quietly shut people down • Gratitude as a gateway drug to better days • Midlife overwhelm, the Sandwich Generation, and learning to accept help • Parenting, sports, middle school moods, and the power of appreciation • Ease, abundance, and letting good moments actually land • Why receiving builds stronger relationships and better mental health From Palm Springs pool chairs to lacrosse sidelines, toll booths, coffee shops, and awkward “thank yous,” this episode is about choosing to let the good stuff in, without guilt, excuses, or self-sabotage. If you’ve ever struggled to accept a compliment, felt uncomfortable receiving help, or realized you might be blocking joy without meaning to… this one’s for you. If you loved hanging out with us, hit like, subscribe, and share this episode with someone who could use a reminder to receive a little more. Now go rock the rest of your day! And don’t cheat anyone out of their good feelings. 💛 (grab the ebook, blog, support) Instagram: @BarbaraStratte If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/39952975

The 51% Rule: How to Embrace Imperfection and Thrive in Midlife 01/26/2026

Sandwich Generation: Fixing Sibling Conflicts + Guilt 01/19/2026

Sandwich Generation: Fixing Sibling Conflicts + Guilt Sibling fights exploding over who does what for aging parents? Guilt eating you alive because you're the "default" one doing everything? Resentment building while old childhood roles creep back in? If you're in the sandwich generation, raising kids, juggling midlife, and now refereeing family chaos around caregiving, this episode is your no-BS lifeline. We dive raw and real into the mess most people whisper about: default daughter syndrome, reverting to kid dynamics, guilt vs. gratitude, resentment that simmers until it boils over. You're not alone if it feels unfair, exhausting, or like you're carrying it all silently. We share honest stories, frustrations, and battle-tested tools to actually make it better: Setting clear boundaries before you burn out (and why "no" is loving) Communicating expectations without World War III Asking for help (and getting it) before you explode Simple hacks like audio texts, call limits, task delegation, and why one "thank you" can shift everything Turning resentment into grace—and surviving (maybe even thriving) together If you're caregiving up close or from afar, quietly wondering "Why is this so hard?" press play. This isn't fluffy advice; it's real talk + practical steps to protect your sanity, your relationships, and your heart. You're doing more than you think, and you're doing a damn good job. Hit subscribe for more sandwich gen real talk, share this with a sibling or friend who needs it (they'll thank you later), and let's navigate this season without losing ourselves. (grab the ebook, blog, support) Instagram: @BarbaraStratte If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/39675260

Is It Time to Step In? How to Know When Aging Parents Need Help & What to Do Next 01/12/2026

Is It Time to Step In? How to Know When Aging Parents Need Help & What to Do Next You're in your 40s or 50s, raising kids, grinding at work, and suddenly noticing the signs: mail piling up, expired food in the fridge, repeated stories, a fall, a hospital scare. That gut punch of "something's off" with your aging parents hits hard, and the panic follows fast. Welcome to the sandwich generation: caring for aging parents while still raising your own kids, often at 60 mph with no brakes. If you're feeling overwhelmed, guilty, isolated, or like you're failing on all fronts, this episode is your lifeline. We get real (unqualified, unsolicited, totally honest) about the messy middle: role reversal, emotional chaos, sibling fights, finances, resistance from parents, and why ignoring it doesn't make it disappear. We share raw personal stories—from living under the same roof with a parent facing Alzheimer's to supporting parents from thousands of miles away, and break down a practical, loving roadmap so you don't have to figure it out alone: Spotting early signs of decline before crisis hits How to pause, breathe, and start those hard conversations without panic Watching patterns, getting power of attorney, and medical directives in place Long-range planning that protects everyone (including you) Navigating guilt, overwhelm, and family dynamics without losing yourself Aging is a privilege, but it's also scary, hard, and isolating. You don't have to do this solo. Hit play for the real-world steps, reassurance you're not crazy, and tools to move forward with love instead of fear. If you're raising kids, managing midlife, and realizing your parents need more support, this is for you. Subscribe for more no-fluff midlife tools, share with a friend in the trenches, and let's rock this sandwiched life together. 🥪 (grab the ebook, read the blog, get support) Instagram: @BarbaraStratte 👉 Share this episode with someone who could use a little midlife magic 👉 Like, subscribe, and hit follow to hang out with us again Now go rock the rest of your day. If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/39653965

Midlife Happiness in Chaos: Sandwich Gen Joy & Gratitude Hacks 01/06/2026

Midlife Happiness in Chaos: Sandwich Gen Joy & Gratitude Hacks Midlife hits hard: You're sandwiched between aging parents and stressed-out kids, drowning in worries that never fix anything, losing retainers (or your mind), dodging emotional dodgeball, and wondering where the joy went. If you've ever thought, "Life is overwhelming, midlife is weird, and happiness feels impossible," this episode is your wake-up call and your relief. We get unqualified, unsolicited, and brutally honest about real midlife happiness: It's not big, flashy moments or a perfect destination. It's stacking micro wins, choosing gratitude as your nervous-system reset, depositing small joys daily instead of spending energy on complaints, and deciding that being happy more often than not is actually enough. In this raw, funny convo (yes, dumpster trauma stories included 😅), we cover: Why worrying drains you but changes nothing, and how to quit it cold. The power of micro wins over perfection (they build momentum when everything feels chaotic). Gratitude is the underrated hack that actually calms your body and shifts your lens. Surviving sandwich generation life: Raising kids while caring for parents without losing yourself. Why childhood joy (bikes, dumb jokes, listening to elders) still matters, and how to reclaim it. How not sweating the small stuff + better "glasses" turns mayhem into manageable moments. Life takes work, especially now. But small, doable choices? They stack up to a road worth walking—one with more laughs, nods, and "damn, it's actually pretty good" days. If this makes you laugh, rethink your default mode, or feel seen—hit play. You're not alone in the mess, and happiness is closer than you think. Subscribe for more no-fluff midlife tools, share with a friend in the trenches, and go deposit some happiness today. 💛 Follow for weekly real talk and simple wins: Instagram: @BarbaraStratte Website: TheSandwichedGen.com (grab the ebook, latest blogs, and more) If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/39621270

Ditch the Big Resolutions: Micro Shifts That Actually Stick in Midlife (Goals Over 40) 12/29/2025

Ditch the Big Resolutions: Micro Shifts That Actually Stick in Midlife (Goals Over 40) Are you already over your New Year's resolutions because last year's big promises burned out fast? If you're in midlife, juggling career demands, family responsibilities, energy dips, and that nagging "is this all there is?" feeling, this episode is your no-BS reset button. We're kicking the new year off with straight talk: Why the classic "New Year, New You" hype feels exhausting and unrealistic after 40... and how flipping to micro shifts and small daily wins builds real, lasting momentum without the crash. In this refreshing conversation, we cover: Honest takes on midlife pressures, New Year's Eve overload, and why "all-or-nothing" changes set most people up to quit. Practical ways to set attainable goals that create quick wins, focusing on tiny victories that stack up and actually feel good. Personal stories about real-life boundaries, self-care that fits busy schedules, and thriving in the "gray" zone (no extremes, just steady progress). How to inject more ease, growth, and even enjoyment into the year, because midlife should feel energizing, not draining. If you've ever muttered, "I can't face another failed resolution," press play. This isn't fluffy motivation; it's tools and real talk to turn overwhelm into manageable steps that stick. Tune in now and let's make this the year of small shifts, bigger results, and actually liking the process. Subscribe for more midlife real talk, practical life hacks, and share if this resonates—you're not going through this alone! ✨ **Let’s make this a year of joy, ease, and growth** together! If you enjoy our chat, don't forget to hit that subscribe button and share this episode with your friends who could use some midlife magic! **Follow us for more relatable midlife content:** If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog #NewYearNewYou #MicroShifts #MidlifeMagic #Goals #SelfCare #Joy #EasingInto2026 /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/39531420

Friendship Isn’t Failing: Why Midlife Relationships Change (and That’s Normal) 12/22/2025

Friendship Isn’t Failing: Why Midlife Relationships Change (and That’s Normal) Have your friendships changed in midlife, and you’re wondering if you did something wrong? You didn’t. And this episode will explain why. In this candid, relatable conversation, we unpack what’s really happening to friendships in your 40s and 50s, and why drifting, redefining, or outgrowing relationships is not a failure, but a natural part of midlife. We talk honestly about: Why midlife friendships feel harder (and quieter) than before The emotional shift that happens when kids grow up, parents age, and life gets heavier Letting go of surface-level friendships without guilt Choosing quality, depth, and peace over drama and obligation What being a good friend actually looks like in this season of life If you’ve felt lonely in a room full of people, unsure who to call, or confused about why friendships don’t look like they used to, this episode will make you feel seen, understood, and relieved. This is a must-listen for anyone navigating midlife friendships, life transitions, aging parents, empty nesting, or personal growth and wondering, “Is this normal?” 🎧 Press play if you’re ready to stop blaming yourself and start embracing friendships that fit who you are now. Share this episode with someone who’s quietly struggling, you might say what they haven’t been able to put into words. Thank you for joining us today. Let's keep the conversation going! What are your thoughts on midlife friendships? Share in the comments below! **Follow us for more relatable midlife content:** If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog #MidlifeFriendships #SelfImprovement #FriendshipDynamics #LifeAfterKids #MidlifeMagic /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/39483125

Microdosing Joy in Midlife: Finding Happiness in the Middle of the Chaos 12/15/2025

Microdosing Joy in Midlife: Finding Happiness in the Middle of the Chaos What if joy didn’t require a vacation, a life overhaul, or “good vibes only”? In this episode of Middle Age Management, we’re talking about microdosing joy, small, intentional moments of happiness that actually work in real midlife. Not toxic positivity. Not pretending everything is fine. Just honest, doable ways to feel better while life stays busy. If you’re navigating midlife stress, mental load, caregiving, parenting, work, and aging parents, this episode is your reminder that joy doesn’t disappear in this season; it just looks different. We cover: Why midlife isn’t getting less busy (and how to stop fighting that truth) The difference between choosing joy and forcing positivity How gratitude and tiny moments can shift your mindset without pressure The “cup of joy” theory and why it matters when you’re overwhelmed Practical ways women 40+ can find joy without adding another task This episode is for women in the Sandwich Generation who are tired of being told to “just be grateful” and want joy that fits into real life. You’ll leave feeling lighter, validated, and reminded that happiness doesn’t come from doing more—it comes from noticing what’s already there. 🎧 Press play if you’re craving: midlife joy, emotional resilience, stress relief, mindset shifts, balance in midlife, or a gentler way to feel good again. If you loved this episode, don't forget to hit that **follow button** and share it with someone who could use a little midlife magic in their life. Let's spread the joy together! Thanks for tuning in, and as always, we appreciate your support! You're the best! Now go rock the rest of your day! 🎊 #MidlifeMagic #MicrodosingJoy #Gratitude #JoyfulLiving #PositiveVibes **Follow us for more relatable parenting content:** If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/39387400

Why the Sandwich Generation Is So Tired: Sleep, Stress, & Midlife Burnout 12/08/2025

Surviving Family Travel: Hilarious Chaos & Midlife Parenting Wins 12/01/2025

Small Talk Sucks: Surviving Awkward Conversations in Midlife & Beyond 11/24/2025

Happy Holidays???: Surviving Family, Chaos & Midlife Holiday Stress 11/17/2025

Barb Had a Bad Week: Midlife, Parenting, Aging Parents & Real-Life Chaos 11/10/2025

Stop Comparing: How Social Media Is Stealing Your Joy in Midlife 11/03/2025

Feeling Unseen in Your Marriage? The Mental Load No One Talks About 10/27/2025

How to Handle Kids’ Friendship Drama (Without Losing Your Mind) 10/20/2025

How to Advocate for Yourself in Midlife (Without Burning Bridges) 10/13/2025

How to Advocate for Yourself in Midlife (Without Burning Bridges) 🌟 Welcome to Episode 20 of our podcast! 🎉 Today, we're diving deep into the art of advocacy—specifically, how to stand up for yourself in all areas of life. From health to career, and the lessons we hope to instill in our kids, we're sharing personal stories, valuable insights, and a few laughs along the way! We start off by celebrating our 20th episode milestone and reflect on the amazing connections we've made, including a heartwarming encounter with a football coach who listens to our podcast! 💖 Join us as we chat about advocating for yourself, sharing stories from our own lives—like the time I leveraged my awkward resume into a successful sales job! 😄 It’s all about challenging the status quo, believing in yourself, and finding the balance between being assertive and respectful. Listen in as we recount teachable moments with our kids, encouraging them to voice their truths, whether it’s in sports or school, and share techniques for navigating tricky conversations. Trust us, these skills are vital, especially in today’s world! If you're striving for more joy and authenticity in your midlife journey, you won't want to miss this episode. Hit that play button, and let’s make advocacy a part of your everyday life! 🔔 Don’t forget to like, subscribe, and share this episode with anyone who could use some encouragement to find their voice. Let’s spread the midlife magic together! ✨ #Advocacy #MidlifeMagic #SelfEmpowerment #Podcast #PersonalGrowth #SelfAdvocacy 💬 **Join the Conversation:** Have you faced similar challenges with aging parents? Share your experiences in the comments—we'd love to hear from you! 🔔 **Subscribe for More:** If you enjoyed this episode, be sure to subscribe and ring the bell for notifications about our latest content! ✨ Thanks for tuning in, and remember: tomorrow is a new day! **Follow us for more hilarious insights and relatable moments!** If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/38527080

Midlife Money Anxiety: You’re Not Failing, You’re Human 10/06/2025

Midlife Money Anxiety: You’re Not Failing, You’re Human Let’s talk about the thing nobody wants to talk about: money. Not the fancy Instagram version, but the real, messy, midlife truth. Why do we have plywood countertops? Because that’s what we can afford right now—and guess what? That’s not failure, that’s life. It’s not about the counters. It’s about the mindset. In this episode, we’re pulling back the curtain on money taboos, financial stress in relationships, and the weird ways childhood shapes how we handle (or avoid) wealth. Our friend Dan said it best: just because it feels precarious doesn’t mean you’ll fall through. ✨ Inside, we’ll dig into: The #1 reason money stress can wreck relationships (and how to stop it). Why investing in yourself beats spending on stuff. Simple mindset shifts that turn fear into freedom. A creative exercise to uncover how you really feel about money. What wealth actually means—and why it has way more to do with self-worth than your bank account. If you’ve ever felt shame around money, fought with your partner about it, or worried you’re skating on thin ice—you are not alone. This episode will leave you with hope, clarity, and a whole new perspective on what it means to feel secure. 👉 Hit play, laugh with us, maybe squirm a little, and walk away ready to see money in a brand-new light. #MoneyMindset #MidlifeMagic #FinancialFreedom #MoneyTalks #LifeLessons 💬 **Join the Conversation:** Have you faced similar challenges with aging parents? Share your experiences in the comments—we'd love to hear from you! 🔔 **Subscribe for More:** If you enjoyed this episode, be sure to subscribe and ring the bell for notifications about our latest content! ✨ Thanks for tuning in, and remember: tomorrow is a new day! **Follow us for more hilarious insights and relatable moments!** If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/38377715

Overwhelmed in Midlife? Here’s How We Find Joy Anyway 09/29/2025

Overwhelmed in Midlife? Here’s How We Find Joy Anyway Welcome to another episode where we dive into the sometimes bizarre yet totally relatable world of midlife musings! 🌊✨ In this video, we're serving up some unfiltered thoughts on finding joy in unexpected places—yes, including whale sperm (just stick with us!). We’re here to be your emotional cheerleaders, talking about the quirky tools and practices that have been making our days brighter. From gratitude exercises to the magic of being mindful, we're shaking things up and letting you in on some "woo" that might just change your perspective. Expect laughs, light-hearted banter, and a sprinkle of punk-rock spirit as we discuss the beauty of being consistent (or “mitted,” as we like to say) in our self-care routines. Plus, we share a little magic dust on how acknowledging the good in life—big or small—can turn your day around. Remember, whatever you call it, if it works, it works! Whether it’s a new wellness trend or an unexpected practice, we’re committed to finding the tools that help us thrive in this wild ride called midlife. Join us on this journey of gratitude, humor, and emotional intelligence, and share your own experiences in the comments! Don’t forget to like, subscribe, and share this episode with a friend who could use a dose of midlife magic. 🌈💖 ✨ Let’s rock this together! ✨ #MidlifeMusings #Gratitude #WooIsCool #EmotionalIntelligence 💬 **Join the Conversation:** Have you faced similar challenges with aging parents? Share your experiences in the comments—we'd love to hear from you! 🔔 **Subscribe for More:** If you enjoyed this episode, be sure to subscribe and ring the bell for notifications about our latest content! ✨ Thanks for tuning in, and remember: tomorrow is a new day! **Follow us for more hilarious insights and relatable moments!** If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/38330530

Parenting Your Parents While Raising Kids: Life in the Sandwich Generation 09/22/2025

Why Date Nights Are Survival Fuel for the Sandwich Generation: Even With Dead Cat Chaos 09/15/2025

Burning Man as a Family: Why This Midlife Adventure Mattered More Than We Expected 09/08/2025

Burning Man as a Family: Why This Midlife Adventure Mattered More Than We Expected 🔥🚲 Welcome to the wildest family trip we’ve ever taken—Burning Man! 🚲🔥 Yes, we packed up our 11, 13, and 15-year-olds and headed straight into the desert with 80,000 people, art cars, fire displays, and more neon than Vegas on steroids. Crazy? Maybe. Worth it? 1000%. In this episode, we share the raw, unfiltered truth of what it’s like to take your kids to one of the most misunderstood (and magical) events on the planet. From sunrise bike rides across the Playa to late-night art shows that felt straight out of another universe, we’ll tell you the highs, the lows, and the “did that just happen?!” moments that made this an unforgettable family adventure. 💡 Why did we go? What did our kids think? And what does Burning Man actually teach you about parenting, connection, and choosing joy in midlife? Spoiler: a LOT more than you’d think. If you’ve ever been curious about Burning Man—or just want to know what happens when a suburban family swaps soccer games for dust storms—this one’s for you. Expect laughter, real talk, and a few core-memory moments we’ll never forget. 👉 Hit play now, then tell us: would YOU ever take your family to Burning Man? ✨ Midlife isn’t boring—it’s technicolor. And sometimes, it’s covered in dust. ✨ #BurningMan #FamilyAdventure #ParentingInMidlife #CoreMemories #MidlifeMagic **Follow us for more hilarious insights and relatable moments!** If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog #MidlifeWomen #MidlifePodcast #SandwichGeneration #ParentingTeens #AgingParents #MidlifeReset #MentalHealthAwareness #PositiveThinking #AgingGracefully /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/38078285

My Midlife Breast Health Scare: Surgery, Fear, and Why You Can’t Do This Alone 09/01/2025

My Midlife Breast Health Scare: Surgery, Fear, and Why You Can’t Do This Alone Welcome to another Middle Age Management episode where we dive deep into the realities of midlife health, friendship, and self-acceptance! 🌟 Join us as we recount my journey through a recent health scare, the emotional rollercoaster of surgery, and the importance of leaning on loved ones during tough times. We'll share thoughts on everything from feeling vulnerable in a hospital gown (seriously, why do they always put you in that?) to the unexpected warmth of IVs and how we can all learn to be better at receiving support from those around us. We'll also explore the psychological side of midlife changes and how embracing who we are can be a true gift. Plus, we give a big shoutout to the friends who rally behind you—because community matters! Whether you're navigating parenthood, aging parents, or your own health journey, this episode is filled with candid, unfiltered conversations that remind us that we are not alone. So, go on a weighted vest walk, grab a cozy drink, settle in, and let’s chat it out. And don't forget to **LIKE**, **SUBSCRIBE**, and **SHARE** this episode with anyone who could use a sprinkle of midlife magic! 💖✨ 👇 **Check out more about my eBook for tips on managing the Sandwich Generation:** www.TheSandwichedGen.com/ebook See you on the other side! ✨ **Follow us for more hilarious insights and relatable moments!** If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog #MidlifeWomen #MidlifePodcast #SandwichGeneration #ParentingTeens #AgingParents #MidlifeReset #MentalHealthAwareness #PositiveThinking #AgingGracefully /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/37980115

Midlife Burnout Is Real: Anxiety & Chaos to Freedom & Thriving: Your Power Decade Starts Now 08/25/2025

Is This Normal? Midlife Body Betrayal: Brain Fog, Sciatica, Hormones Gone Wild & How to Fight Back 08/18/2025

Is This Normal? Midlife Body Betrayal: Brain Fog, Sciatica, Hormones Gone Wild & How to Fight Back This episode is for every woman who's ever walked into a room and forgotten why—twice. Let’s get one thing straight: Midlife health isn’t a spa day. It’s a full-contact sport. And in this episode, we’re getting real about what it means to live in a body that’s suddenly doing weird things without warning: • Sciatic pain that shows up uninvited and refuses to leave • Hormones that feel like they’re playing dodgeball with your sanity • Mammograms, MRIs, and that moment you Google something at 3 am and spiral hard • How to advocate for yourself when the system shrugs and says, “Welcome to getting older” And yes—we’re laughing the whole way through. Because if you don’t laugh? You cry in the Walgreens vitamin aisle. This episode is your reminder that: • You’re not lazy. You’re exhausted from holding everything together. • You’re not broken. Your body’s just asking you to finally listen. • You don’t need to EARN rest, validation, or a break from carrying the mental load of your entire household. We’re pulling back the curtain on all the messy, magical, midlife stuff—without pretending we have it all figured out. Because guess what? No one does. Tune in if: • You’ve ever cried over back pain and laughed about it 5 minutes later • You need a friend to say, “Me too,” about the things no one talks about • You want to feel seen, heard, and reminded that you’re not going through this alone So go ahead—grab your coffee, your weighted vest, or whatever makes you feel slightly less unhinged—and hit play. And hey, if this episode makes you feel even a little less alone in this season? Send it to your friends. The one who’s also quietly panicking over hot flashes, brain fog, and that weird noise her hip just made. **Follow us for more hilarious insights and relatable moments!** If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog #MidlifeUnfiltered #RealTalkAfter40 #PoopAndPower #HormonesAndHumor #YouAreNotAlone #CaregiverLife #MiddleAgeMagic #SandwichGenerationSupport /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/37647425

You’re Not “Just” the Sports Parent… You’re the MVP: Finding Balance in Youth Sports w/o Burnout 08/11/2025

You’re Not “Just” the Sports Parent… You’re the MVP: Finding Balance in Youth Sports w/o Burnout Raising Athletes, Losing Our Minds, and Why Sports Moms Deserve Medals If you’ve ever packed a cooler at 6 a.m., screamed from the sidelines, or quietly questioned why this game matters so much—you’re in the right place. This episode is what every sports parent needs to hear. Because let’s be honest: youth sports? It’s not just a hobby—it’s a full-time job with zero pay, high emotional stakes, and way too many snack duties. In this episode, we get real about: • Why youth sports culture is so intense • The pressure we feel as parents to “get it right” • How to keep your own identity while raising a kid who’s chasing goals • What sports actually teach our kids—and what they teach us • Why gratitude, grit, and growth matter more than any trophy Here’s the truth: You don’t need to have it all figured out. You just need to show up with heart and boundaries. This is the pep talk you didn’t know you needed—and the permission slip to stop trying to be everything to everyone. This episode is for: • The mom who’s burnt out, stretched thin, and wondering if it’s okay to not care this much • The woman who loves her kids but misses herself • Anyone who’s ever sat in the car after a game and thought: “What are we even doing?” This isn’t just about sports. It’s about who you are when the whistle blows and life keeps coming. **Follow us for more hilarious insights and relatable moments!** If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog #MidlifeMom #YouthSports #RaisingAthletes #BurnoutIsReal #SportsMoms #SidelineHero #ParentingUnfiltered #MiddleAgeManagement /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/37640465

Grieving a Parent, Pet, or Loved One in Midlife? This Eps. Will Make You Feel Seen & Give You Hope 08/04/2025

Grieving a Parent, Pet, or Loved One in Midlife? This Eps. Will Make You Feel Seen & Give You Hope Let’s talk about the thing no one wants to talk about—but everyone feels: grief. In this episode of Middle Age Management, we’re getting real about what it means to lose people (and pets) we love—and what they teach us about living fully while we’re still here. From the quiet impact of our beloved family cat Bonnie to the larger-than-life legacy of a family friend, Keith, this episode is packed with powerful reflections, unexpected laughter, and soul-stirring moments. Whether you're dealing with the loss of a parent, caring for aging loved ones, or simply feeling the emotional weight of midlife, this conversation is here to remind you: you’re not alone—and your feelings are valid. We’re diving into: • The emotional rollercoaster of caregiving and loss • Why death forces us to re-evaluate what really matters • How to find meaning, humor, and hope—even in grief • And why the Sandwich Generation is rewriting what midlife looks like This is more than just a podcast episode—it’s a love letter to the lessons we carry from those who came before us. Hit play. Feel seen. Share it with someone who needs it.  Because when we talk about death, we actually start living. 👉 Subscribe now to Middle Age Management—where real life, real love, and real messes meet. #midlifepodcast #griefjourney #sandwichgeneration #agingparents #caregiverlife #midlifewisdom #melrobbinsstyle #deathandlife #legacyandlove #middleagemagic **Follow us for more hilarious insights and relatable moments!** If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: https://www.thesandwichedgen.com/ebook Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent If You Enjoy Reading Here’s The Blog https://www.thesandwichedgen.com/blog /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/37583725

Midlife Chaos: When Sh*t Hits the Fan (Cat Disaster Edition) & How to Reset 07/28/2025

Mel Robbins' Let Them Theory for Midlife Parents: Stop Controlling & Embrace the Mess 07/21/2025

Midlife Marriage Check-Ins That Actually Work: Overcoming Struggles & Reigniting the Spark 07/14/2025

Midlife Marriage Check-Ins That Actually Work: Overcoming Struggles & Reigniting the Spark Welcome back to our podcast! In today’s episode, we're diving deep into the heart of marriage and what it really means to share your life with someone — the highs, the lows, and everything in between. Join us as we chat about our journey — from high school sweethearts to navigating the ups and downs of married life. We'll explore those tough conversations that many avoid, like what to expect after tying the knot and how to grow together (or apart). Spoiler alert: we definitely don’t have a perfect marriage, but we’ve learned a thing or two about communication, understanding, and support! We'll tackle engaging topics like: - Real-life marriage struggles and how we overcame them. - The importance of maintaining your individual happiness. - Check-in questions for couples that can help strengthen your relationship. - And how to keep the spark alive, even during the chaotic 'sandwich generation' phase! If you're looking for unfiltered, honest discussions about midlife, love, and everything around it — you've found the right place. Don't forget to hit that subscribe button, leave a comment, and share this with your favorite couple or best friend who could use a little focused relationship talk. Let's get into it, and remember: it’s all about the little things that make a big difference! 💕 #MarriageTalk #MidlifeMagic #Relationships #CouplesCommunication #RealLifeStruggles 📚 Grab my ebook for the Sandwich Generation here: 👍 Follow us for more real conversations! 🔔 Hit the notification bell to stay updated on our latest episodes! If You Have Aging Parents & Are In The Sandwich Generation, I Got What You Need Here: Make sure you follow for daily entertainment here @BarbaraStratte on Instagram Find Our Go To Favorite Things for Fun, Home, Family & Aging Parents If You Enjoy Reading Here’s The Blog Thanks for hanging out with us today! Go rock the rest of your day! /episode/index/show/5f8c2fb8-7fd3-4a56-ae76-ce6f09f4c034/id/37363840

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