Experience Calm Cast

National Board Certified Health and Wellness Coach Brigett Buice talks with different health practitioners and they discuss the different ways stress affects us and give you resources, tips, and techniques on how to manage that stress for a healthy and calm body, mind and spirit.

10. Church Hurts, Interruptions to Our Faith, and How Our Own Past Can Affect Our Faith with Connie Sanders of The Way Home 10/13/2024

9. Is Your Workout Routine Causing Your Body Stress or is Stress Hijacking Your Fitness with Holistic Health Coach Katelyn Serpa 08/17/2024

8. Facing Imposter Syndrome With Self Compassion and a Hope, With Kelli Lasseter, LPC 08/01/2024

7. A Different Perspective on Stress and Two Immediate Calming Techniques 07/19/2024

6. Sourcing Real Foods and Changing Your Health with Liz Doona and Charlotte Harley, RN. 06/30/2024

5. Got Kids, Got Stress? The Framework to Build Healthy Relationships at Any Age with Lauren McKenzie 06/15/2024

4. Stress and Digestive Issues- More Connected Than You Think with Leah Cheshire 06/01/2024

Intro: Welcome to the Experience Calm Cast 05/15/2024

3. Past Trauma and Relationships That Affect Our Physical Health 05/15/2024

2. Pre-Diabetes and Stress with Brian Enebo 05/09/2024

1. How Personality Types Can Lead to Stress with Marnie Clark 05/08/2024