3. Past Trauma and Relationships That Affect Our Physical Health
Release Date: 05/15/2024
9. Is Your Workout Routine Causing Your Body Stress or is Stress Hijacking Your Fitness with Holistic Health Coach Katelyn Serpa
Experience Calm Cast
Today Brigett is joined by certified, holistic health coach Kately Serpa who speaks of her own journey with exercise, how it contributed to PCOS and now how she helps women get in the gym without hijacking their health or hormones. Katelyn's Monthly Online Class -
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8. Facing Imposter Syndrome With Self Compassion and a Hope, With Kelli Lasseter, LPC
Experience Calm Cast
Today Brigett is joined by Licensed Professional Counselor Kelli Lasseter and they discuss imposter syndrome, the past that has shaped our stories, and how to acknowledge all of this with self compassion and a hope for a more confident and better future. Find a counselor near you - Kelli's email:
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7. A Different Perspective on Stress and Two Immediate Calming Techniques
Experience Calm Cast
Today Brigett shares a broader perspective on stress helping you realize the many different areas that can stress your body and then shares two simple, quick techniques that will bring immediate calm that lasts. For more on stress techniques check out
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6. Sourcing Real Foods and Changing Your Health with Liz Doona and Charlotte Harley, RN.
Experience Calm Cast
Today Brigett is joined by Charlotte Harley, RN and Liz Doonan, two ladies who know about sourcing and cooking local food. They discuss the benefits of buying local, sourcing from a local farm or CSA, and how important it is to get kids involved in the kitchen. - search for a local farm in your area - Amazon( affilitate link )
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5. Got Kids, Got Stress? The Framework to Build Healthy Relationships at Any Age with Lauren McKenzie
Experience Calm Cast
In this episode Brigett is joined by Relationship Strategist Lauren McKenzie who shares her experience in learning how to identify disregulation in her child as well as herself and using that experience and knowledge to create framework to build healthy relationships. They discuss the stress that comes with relationships, especially parenting, not finding anything that works when you've tried it all, and finally the foundation and building blocks that will work over and over again. Connect with Lauren -
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4. Stress and Digestive Issues- More Connected Than You Think with Leah Cheshire
Experience Calm Cast
Today Brigett is joined by National Board Certified Health and Wellness Coach Leah Cheshire. Leah specializes in helping women over 40 who are struggling with gut and digestive issues regain their health.
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Intro: Welcome to the Experience Calm Cast
Experience Calm Cast
A short introduction and welcome to the show! In this intro you will hear an overview of what we discuss on each episode.
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3. Past Trauma and Relationships That Affect Our Physical Health
Experience Calm Cast
Today Brigett is joined by Certified Health Coach, Kathy Bley and they discuss the ways past emotional trauma and relationships can play a key role in our physical health. Kathy gives some indicators that could signal emotional stress that is playing a role in your physical health as well as some helpful tips on how to combat stress in the moment and even more long term. - Kathy's website Kathy's FB Page - Amazon affiliate link - Amazon affiliate link
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2. Pre-Diabetes and Stress with Brian Enebo
Experience Calm Cast
Today Brigett is joined by Brian Enebo, clinical health practitioner and health coach, to discuss how a diagnosis of prediabetes can increase stress and how stress can affect prediabetes and diabetes. Brian Enebo on Instagram Experience Calm Coaching
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1. How Personality Types Can Lead to Stress with Marnie Clark
Experience Calm Cast
Brigett is joined by Certified Myers Brigg's Practitioner Marnie Clark as they discuss the beauty and stress of differing personalities as well as how to see things from another's perspective. - Marnie's Podcast
info_outlineToday Brigett is joined by Certified Health Coach, Kathy Bley and they discuss the ways past emotional trauma and relationships can play a key role in our physical health. Kathy gives some indicators that could signal emotional stress that is playing a role in your physical health as well as some helpful tips on how to combat stress in the moment and even more long term.
Dare To Be Healthy Now- Kathy's website
Dare To Be Healthy Now Kathy's FB Page
Standing in the Gap for Our Kids- Amazon affiliate link
Standing in the Gap for Your Kids Devotional Journal - Amazon affiliate link